7 must to boost your weight loss:- 1. Eat & fast for ur hormones 2. Leans into the longer fast when struggling in weight loss. 3. Eat more 2 major foods ; green and proteins 4. When exercising, the key is HIIT training(high intensity interval training) 5. Stop eating when it's dark. 6. Prioritize sleeping 7. Balance the nervous systems
I'm so happy I found you!! I am 63, and I have gone from a size large down to a small. It's not even a diet anymore. It's just the way I eat. And I dont miss the junk I used to eat. Thank you!❤
You're changing my life! Under a month instead IF and already lost 6+ pounds even when I'm not overweight. I've finally ovulated on time instead of having a long cycle, and my anxiety has DISAPPEARED. I thought I was just going to be an anxious person forever, but I cannot describe how amazing and calm I feel when I'm in ketone-burning mode! My husband says it's night and day! I was craving snacks ALL the time and constantly felt hungry. I would binge-eat infront a movie when my efforts to slim down would go awry. Suddenly, I never need a snack!! I'm not thinking about food, even plain food tastes fantastic to me. Suddenly I love salads and greens, without even trying. I'll eat raw peppers and lettuce without dressing or complex ingredients and wolf it down like it's dessert! I don't think I realised just how insulin resistant I was, and how much this was stopping me from enjoying food. Thank you SO MUCH!
I watched her Diary of a CEO podcast and did these very basics first :) 1) Moved bkfast forward, dinner back (eat at 12pm, 3pm, 5pm) 2) Drank water/herbal tea continuously 3) Had some no salt/oil peanut butter to stop hunger pangs during fasting window 4) Fasted to my period cycle Week 1 (when period starts): 17 hours fasting Week 2 (about to ovulate): 15 hours Week 3 (after ovulation): 17 hours Week 4 (before period): no fasting (feast like you're pregnant!) I recommend reading her Fast Like a Girl book and her podcast on Diary of a CEO where she explains things in much more detail, such as varying your fasts once you've gotten used to fasting, and how to eat to maximise the benefit of fasting :)
I found your videos on RUclips and started fasting the 17 hours autophagy and have gotten to 20 hours . Started doing this Sunday 7/9 and today I've lost 10 Ilbs. This has helped me as I was stuck with my weight loss I did last year on keto and lost 60lbs. ❤❤❤Thank you so much
About 2 years ago, I watched one of your videos by chance and began the IF journey with you. Right now I started reading your book ‘Fast Like a Girl’ and taking notes to my notebook where necessary. It contains great information for a person like me suffering both hypothyroidism and perimenopause. Thank you so much Dr Mindy. You are great ❤❤❤❤
I am in the same exact boat as you dealing with post menopause and hypothyroidism so I feel your pain! I have both of Dr. Mindy’s books and both have a lot of great information. I think taking notes is actually better than highlighting so you don’t have to refer back and find it in the book. I am still reading both simultaneously and going to do notes instead. Great idea! 👍
Gday Dr Mindy, I just bought your audio book “Fast like a Girl “ and I have binged the first 4 hours whilst cleaning the house. I’m 56 and super active and work full time shift work as a Prison Officer, but I just can’t shift the pooch belly, I’m going to start my first fast on Monday 🎉 look forward to seeing those wonderful results ❤
Thank you so much for your work. Since I've listened to your first interview on the Diary of a CEO, MY LIFE HAS CHANGED❤ I recently signed up for your channel for further help. How lucky we are to have you helping out through out our journey as females and humans! Many many thanks, Dr Mindi Pelz 🌷
I’m trying, still getting stuck. Holding around 160, yo yo up and down about 5lbs. I’m 37 yo female. Thank you so much for the advice and encouragement. Praying that I can get a handle on it. I know I’ll feel much better once down 20 lbs +.
My weight loss journey seems to parallel yours decade to decade. I'm 59 now and for the past 4 months or so, at the start of the month I started doing a 3-day water fast, mostly because I just got exhausted trying to figure out what my body wants/needs anymore. The fast leaves me feeling like I have a positive reset but have no idea where to go from there
Girl! You and I are in the same boat, trying to figure this thing out myself, my personal opinion is there is way too much information out there or maybe I just want it to happen to fast like overnight 😂 but I’m going to reset this coming week wish me luck.
I just started my journey I just found you 🙏🏻❤️ Turning 66 in Sept 5.6 and 193 lbs So just did 42 hrs of fasting Lost 1.8 lbs Now doing 20 hrs intermittent doing it ✅
I've been veggie since I was a kid. Grew up with two chefs in the family so food has always been my passion. On many occasions, I've been asked by others how best to be veggie. I always say you need to enjoy cooking because a great deal of the foods promoted as veggie/ vegan are processed and not healthy. Some products can be extremely high in sugar. When changing food habits always remember if you can't understand the ingredients listed, don't buy it.
I LOVE your shirt Dr Mindy! I did a lot of juice cleanses in my twenties as well & didn’t understand how it was spiking my glucose. So grateful for Fast Like a Girl & how you explain combining ketobiotic with fasting! 💙
Im here!😢 I was 245 and lost 87lbs doing keto and a little fasting I kept it of walking and being mindful of what I was eating for 2 yrs.. Ive gained about 48lbs due to stress and other life changes... now Im struggling to lose it again!
Yes, in my 20s, 30s, 40s, I used to think more exercise would lead to more weight loss and/or maintenance. It did not. It only led to lots of injuries. By my 50s I gave up, ate ultra healthy but clueless as to why I kept gaining weight. I started IF about 2 months ago and am blown away by ALL the benefits, including weight loss. THANK YOU!
I've always exercised. In fact I use to say, I exercise to eat what I want. When I hit my 40's and started gaining belly fat, I began exercising harder and longer. Never happy with the results. A couple of years back, I started making the connection of increased cortisol and exercise. I'm in my mid 50's now and last month I listened to Dr. Mindy on the Mel Robbins podcast and have purchased her book Fast Like a Girl. Finishing up my 4th week on this new lifestyle journey. Have not yet weighed myself but my clothing is getting loose, by breasts are reducing (thank goodness), I'm sleeping better. I've also found that I no longer obsess about food and I'm so much more aware of what I'm putting in my mouth. Today is the new moon and I plan to begin the journey of my intermittent fasting cycle following the moon.
I just completed your 36hr fast in sync with my cycle, and I dropped four pounds! I’m considered metabolically fit and am not carrying a bunch of excess weight, but peri-menopause lumped on about ten extra pounds I have not been able to shift. I’ve done IMF for over a year, but I had no clue how to “Fast Like a Girl.” I am so excited to have this final puzzle piece. Thank you!!!
I don't understand the message at the end of the video which goes like this:"eating more carbs, exercising less, stressing less is going to move the needle.." I understand stressing less is positive. But eating more carbs and exercising less seem to contradict the rest of the video
Really struggling to shift weight too. First month I lost 6.5kg on low carb and 16:8, then gained almost 5kg back. Now on my 3rd month slowly implementing what I've learned from Fasting Like a Girl, varying fasts and diet and very slowly losing weight (5kg from my original weight vs 6.5kg in the first month. Definitely feeling how much harder it's to lose weight in my 40s than in my 30s but learning to be in tune with my cycle and recognise what I need in each phase has been a huge help. ❤
I just found old measurements this morning, and last year I lost about 15lbs and 27 inches (a ton off my belly) in about 5 months and have maintained it for almost a year. Back then I did this averaging about 16 hours of clean fasting (only water and black coffee or tea) and 8 hour eating window. Now I want to take off the final 5 and found that I need to go up to about 20 hours. The hunger waves have certainly become much more manageable. Focusing on eating well for me helps manage overeating during my feeding window. I did the Zoe study a few years back and confirmed that carbs are not my friend. I could easily become a diabetic like the rest of my family. I also found that, for me, excessive carb intake during my feeding window makes fasting the next day a LOT harder, but that’s just me. I am a 59 yo post menopausal woman who is thrilled to be able to lose body fat. I’m also excited to be able to get stronger with my crossfit workouts. As I approach 60 I was worried that I was too “old” for success. Thank you Dr. Mindy. 😊
Love your channel!! Have been following for 6 months! Down 30 lbs, 2 inches in hips and 3.5 in waist. There are more, but didn’t measure anywhere else. My clothes fit different. I feel amazing. Just finished a 50 hour fast. I vary a great deal in my fasts based on my life. It has worked great! I have slowed in at loss, but still losing. I appreciate you so much and love your energy! When I feel like I can’t I put on one or two of your you tube videos for motivation!!!
Wow, incredible progress! I'm so glad to hear that the videos have been motivating for you. Keep up the amazing work, and don't hesitate to reach out if you need more support or guidance along the way! 🙌💪
I have to thank you. I'm 57, post menopausal and have been keto for 20 years and it stopped working for me and had to figure out how to break through the barrier. I've now been fasting since March and have lost 21 pounds and still losing. I did get stuck at 18 pounds lost because I wasn't switching in and out of fat burning, but now that I have figured out how to manage that, i've lost 3 more pounds and counting. My weight is now 129 and I don't think I should be losing much more but well see. I need to start Hit training but i'm a FedEx courier here in Southern California and I get a lot of exercise just from work alone. I frequently fast 20 hours and have a 4 hour eating window. I now do 24 hour fasts and am working towards that 36 hour one but haven't done one yet. Anyway I just wanted to say thank you for all the video's; they've really helped me. Have a very blessed day.
Thanks for the insight! I’m 55 and have been fasting since Oct 2022 but now I’m feeling stalled after adding in more protein maybe it’s too much ? I typically do 20/4 but thought I needed more protein but maybe that’s too much fat too any suggestions on how to tweak ? Thanks ladies ❤
Lol... I was a runner for many years. I ate what I wanted. I now figured it out; change your eating habits. Currently doing Alternate Day Fasting its working
I'm on a OMAD + KETO < 25g carbs/day program and have come down from 165kg to 125kg. I'm it this moment 2days into a 7 day fast that I'm scheduled for every second month. My goal is 85kg'ish in the next 12 months. I'm 183cm tall.
Dr Mindy thanks for your advice and videos with your help with my fasting journey I was able to drop my A1C FROM 6.5 TO 5.2 and dropped my total cholesterol from 250 to 125 thanks keep the videos coming fast on girl
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗
HIIT is effective for its time efficiency and health benefits, including improved cardiovascular health and fat loss. Despite concerns about cortisol, HIIT's short duration and alternating intensity levels typically do not lead to excessive cortisol production. In fact, the structured nature of HIIT helps regulate cortisol response, preventing prolonged elevation associated with chronic stress. When done properly and in moderation, HIIT is a safe and efficient exercise option.
Oh Dr. Mindy - what you say in this video totally resonates with me, as a 59 y/o active young at heart woman trying to shed the mid-life 20-25 lbs. THANK YOU !!!! ❤
I’m So with you! I’m 55 feeling better than I did in my 40s for sure! Now I want to lose the last 15 lbs but not lose muscle I’m fasting varies 20/4 16/8 etc daily I just feel better but seems when I eat too much protein I bloat sometimes any advice? Thx 😊
No.1...yes!! That's me... Ultra marathon..ER.. I put on weight running.😮 I'm stuck...it's not coming off. I have put weight back on from the 72hr water fast....been fasting for over a month and no results.😢
For more support consider joining one of my communities or scheduling a consultation with one of my health coaches- bit.ly/3LjYPs6 Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
Hi Doctor, thank you! This was incredibly inspiring and helpful! I am 58, 5'6 and went from 159 to currently 124, and am now stuck. I would like to lose another 5-8 lbs, but have been stuck between 124-127 for over a year. I will keep trying to lose the last few pounds! Happy 4th! :)
Why would you want to lose more weight? That sounds like an ideal weight for someone who is 5'6''? You'd actually be technically underweight if you went down further. Be happy with where you are!! :)
Im the same height as you and I was told I should be in the 130-135 range for my height. 124 is the lowest you should go honestly. Any lower and it’s not healthy. Especially for your bone density as you age.
Kellie, have you considered focusing on muscle building now that you’re at a low weight? Even if you have a small frame, I think you’ll be happier with your results if you add five pounds of muscle instead of losing more weight. When you lose weight, your shape stays the same but gets smaller. When you add muscle, you transform your shape.
@@DrMindyPelz I just discovered your video two days ago and so far I am loving your content and learning a lot. I have been following Thomas for awhile and also doing intermittent fasting. I lost weight and then got pregnant, had a baby and have been struggling since. I just ordered your book “ fast like a girl “ and hopefully that will be my breakthrough. Thank you!
Hi Dr Mindy, Greetings from over here in Devon, 🇬🇧… my new ‘The Menopause Reset’ has just arrived from Amazon and I can’t wait to get stuck in … early menopause/post menopausal and lots of friends who are just starting too. ❤️
IF has boosted this for me! I was doing everythingggg right in terms of movement and macros, caloroes and sleep, water intake but at 46 i reached a plateau. IF has helped unlock that again and i feel amazing 🤩
I’ve fasted 16/8 for around five years. It helps me feel better and it arrested my weight gain but I haven’t lost much. Now I’ll do 36 hr fasts once a week and take it easy as I end my cycles; and focus on meats and greens.
Hi Dr. Mindy. Another great video. I have been following you from than a year now and I lost 30 pounds. I feel great and fasting worked like a miracle for me. In one of your videos recently you mentioned in and out of various fasting programs. I do that on regular basis ( intermittent fasting), follow circadian rhythm ( no food after dark). Oh my! My body responded so well and sometimes I feel like my body says “thank you” to me. I am on very low carb and that also worked like wonders. I don’t crave carbs. Thank you for such a great content.
Dr. Mindy, I’m a big fan of yours for years now. Congratulations and great to see you sharing your passion and knowledge on several big podcast/RUclips channels. I just ordered your Menopause Reset book and it’s coming tomorrow! I just want to know if your “Fast Like A Girl” book touches on perimenopause/menopause stages as well.
At the moment I am struggling with consistent weight loss. I cannot eat more than 25grams of carbs because I am in diabetes remission but still insulin resistant. Eating carbs would send my blood sugars through the roof and I would be back to square one. I am not complaining as I've lost 126lbs already. I am doing 24 hour fasts am aiming to start 36 hour fasts this week.
Hi mindy Thanks for all this enthusiastic info. Just bought your reset book and starting fasting today!!! You're great and do relatable. You look like all of us women, just come back from the shop, your son is asking for his tshirt but there's still time to share a few pearls of wisdom with the girls!!! We can all relate to you. Thanks for being so natural
Ello Dr. Mindy, I'm so glad I stumbled into your channel. I have been doing IF for almost 2 years now but the weight just keep on coming back and lately I'm gaining weight. And I only learned that women should fast differently after watching some of your videos. I ordered your fast like a girl book and still waiting for it to arrive and also ordered menopause reset. Excited to start IF the right way.
I was 220 lbs ,not diabetic but had insulin resistance, my HOMA IR was 3.5 and my fasting insulin was 25 now my HOMA IR is 0.7 and my fasting insulin is 3.0 , did ketogenic diet with OMAD , in one year my weight is 138 lbs , stuck in this weight for 2 years , I'm happy with my weight , I'm 5 feet 9.5 inches, 53 years old, i wanted to see if i do 48 hours fasting , i drank more water and did 48 hours fasting once a week for couple weeks , i dropped to 135 lbs , i decided to do 48 hours fast once a week and keep OMAD , I'm doing it not to lose weight but to increase autophagy , I'm not working out .
Hi Dr Mindy! I have your book 'Fast like a Girl' and it has been a life-saver. I keep finding myself in a predicament: The week before my period I stop fasting and any hard workouts (I'm 34 with a regular cycle). The issue is, once I stop fasting I gain at least 5lbs the week leading up to my period. Then when my period starts and I jump back into fasting, I spend half of the month working off the 5lbs I gained leading up to my period. Any advice? Thank you!
Please let go of the scale it is the worst metric for overall health, stay the course! Adjust your portion sizes and the among of carbs you are eating if you are finding that you gain every nurture phase. Keep a food and reaction log. You cells store water along with glycogen and then release it when you go more keto. Overall this is a non issue it is long term fat loss you want to see and this is a long game. You are doing great!
Exactly the same for me. I think if I follow the recommendations for 1 g protein per pound of lean body mass plus 60% of calories from fat, it just seems like too much food!
@@DrMindyPelz but how in the world does long term fat loss happen if we keep putting on weight with all those carbs in the nurture phase? Insulin is raised by carbs and that promotes fat storage, right?
Thank you so much i just found your canel and your tips are very interesting and informative I am currently doing IF for 2 weeks now and wow i have dropped 2 kg so far and i am a mother of 3 and i wont lie ,i have tried soooo many diets and the moment i stop i used to pick up all that weight, i have been trying to just go slow with everything and wow i am enjoying IF and with this tips i am sure i will be able to get more out of it
Struggled for last 12 years. Did cycling , medical diets only to gain more weight back. At 275 . Recently had concern about heart blockage but arteries are clean . Now I can focus reversing metabolic disorder.
I've been fasting for about 3.5 years and this year ...this whole yr I'm at a point where I feel like i can eat nothing for a week and somehow still stay the same weight 😭
Mindy, I’m persuaded by so much of what you have to say. My big problem is alcohol. I don’t ever drink spirits but I go to my local bar for a couple of beers with my friends and I drink wine with my evening meal ( I used to live in France...). I’m disciplined with food but not so good with wine. What’s your advice!?
Very resistant over here! Applying all of the tools…down maybe 3 lbs in 6 weeks. I’ll go down a couple more with a longer fast and then I’m right back to where I started. Even with little to no carb. Frustrated but I know it’s the healthiest path…😊
I'm in the same boat. My carbs are always under 10g and are usually from celery, broccoli, or cucumbers (oddly. I'm starting to have an aversion to cucumbers 🤷♀️). Lost 3.5lbs on a 72 hr fast and gained 2 back. I'm primarily carnivore. I get so frustrated.
Keep going. She has a great video on cycling called “3 keto variations for weight loss” Am having great results since doing a 36 hour fast June 22. Since I have dropped 10lb and feel great. I was doing a consistent 24 hr fasting. Now I cycle. 24 hr fasting, then I eat 2 meals in a 5 or 6 hour window, then I feast. When I say this I mean a little fruit, healthy vegetables and low meat.
Maybe add more water and I’m thinking you might need to look at calories and fat consumption Try to incorporate more fat if you can. The other is eat. 1200 calories has been the mantra of all weight loss strategies. Try upping your calories to about 2000. I’m talking good proteins and healthy vegetables. Try varying a day high in calories and then a day low cal 1200. You may be surprised. This may take a month or so. Experiment and don’t go hungry. Happy healthy journey.
I have done all the things. Frustrated. I read Fast Like a Girl and was super excited to jump right in! I applied the rules and implemented longer fasts (36 and 48). 2 cycles later I'm up a pound😢.
Weight loss journeys can have ups and downs, and it's common to experience fluctuations. Focus on overall progress, consider tracking other indicators like measurements and how you feel, and stay consistent and patient with your efforts.
@DrMindyPelz, I am still trying to find out what fasting variation works best. Do you think that not eating Mondays, Wednesdays and Fridays AND not fasting on Tuesdays, Thursdays and the weekends is enough? Or should I include even more variation than 3 36-hour fasts on a regular basis? Thank you so so soooo much for your constant support on RUclips and the likes. You’re a star!
Hey Christina, you will find what works best for your body. Give a few variations a try and see if it helps you to reach your goals. It's not a one size fits all and we all respond differently. You will find your groove. 👍 💙
I’m 49 years with no cycle for 2 years. Worked overnights for several years. Trying to minimize that now. If I can only buy one book to help with weight loss, which one would you suggest? Also protein suggestions for mostly vegetarian eating. Thank you!
Love you Dr Mindy! You add so much value to my life and how I live it! Thank you! 🙏 Can you please talk about foods (sometimes even seemingly ‘healthy’ ones, that are sweetened with Stevia. I’m so on the fence with this and try to avoid it as much as possible. Is that the right approach or am I missing something? 🙏
I have your book “Fast Like a Girl”. I am nearly 52 and didn’t have a near regular cycle until I was in my late 30-late 40. I wish I had had your book then!!Now I am back to irregular cycles as I get closer to menopause. I was excited to use fasting with my cycle (started my IF journey with Dr Fung in 2018). Had some real success but rebounded last year. Started with your plan 2023 and then the long wait for my period to start to begin another fasting/feasting cycle. And waited and waited And finally! I can no longer depend on a regular period to build my fasting lifestyle around. I love to fast, to me it’s “easy”. Done lots of 24s and a few 36s and 72s over a 3-4 day work weekend ( I am a MLS so I work weekends which is perfect for long fasts) I find fasting works well with my work (busy and no time to eat during the day). It is a challenge to get fed before dark. And the stress and sleep especially (wake up often) are my biggest hurdles of all. If I could get those mastered, I think I could be successful. As an MLS I am all about the science and how our bodies are so terrifically complex. I love the work you and others are doing to help educate the world and tear down the lies we have been told about food, nutrition and exercise. Should I just do a 30 day reset every month? Pick a day to start? If I wait for my period to start it could be months! 💛
In the summer when it stays light until later in the evening, determining the best time to close your eating window can be a challenge. One approach is to establish a consistent eating window that works for you, regardless of the daylight hours. Prioritize consistency and stick to your chosen eating window, even during long summer days. Remember to listen to your body, honour hunger and fullness cues, and make adjustments as needed. Individual preferences may vary, so experiment to find what works best for you during the summer months.
Pushing 70.. its now or never to lose this weight. Started fasting n eatting better. First 3 days was terrible, body aches, head aches. Knew this for been on so many diets. So will plug along to do the best i can. Off sugar n flour.. ❤ Plus hubby is joining in fasting.
Hi Debbie Jones here is a beginners video and a link to my free beginners course ruclips.net/video/-YQRx3mYeP4/видео.html resetacademy.drmindypelz.com/pl/2147629918
I usually strength train 30-40 minutes a few days a week. I walk 3-4 miles a day with my energetic dog. Is that too much exercising? I love walking. That would be hard to give up. 😢
That sounds like my routine too! I take walks on beach with dog and strength train 2-3 days week Do you add more carbs or protein on those strength days? I was unsure if I need to thx ❤
I'm 12 days into Paleo/no alcohol/Intermittent fasting/ walking an hour a day after the standard American diet (not my first rodeo) ... I'm so tired. Maybe it's a hard detox? I can't believe that I can look at cake and it has no pull anymore. Mood more stable.
Hi Mindy! Thank you for sharing this information! Im a 35 years old man, how much times per week do you recomend to do a 36 h fasting and is it safe to do it while goin to the Gym and lift training?
This is up to you and your goals. If you are asking if it is safe then I will tell you not to fast that long on workout days unless you have done it and feel good. Many people pair an autophagy fast 17 + hours with a workout and then muscle building protein loading to break. Find your best plan. N of 1
Thank you thank you thank you Dr. Pelz. I have read both your books and they make so much sense and are helping me so much to loose weight. I eat a vegan diet and appreciate you so much for including vegan diets in your teaching too. I feel so empowered by listening to you and reading your books 🙏🙏😊
Ok I hit a plateau. Struggling with 20 to 24 hours fasts. Guess I need to go back to 16 to 18 hour fasts. Also I do journal in Fitbit my daily intake I focus on macronutrients vs calories as I’ve found that through fasting I automatically don’t feel like eating a lot. I also follow your advice to eat during the daylight hours. But still hit the plateau.
My biggest problem is knowing what to eat during my eating window. I have had no issues with fasting and have done 20+ days of 36hr fasts as well as a 83hr fast (this was a bit more difficult but was the first time). I break my fasts with eggs, nut butter, olives, I drink water with MCT Oil basically all day. What I do not know is how to plan appropriate 'meals', I basically snack thru my eating window. I am an extremely 'picky' eater and don't like many 'healthy' foods. Where can I find meal plans that will work for me?
I like the Carb Manager app. One thing you could do is map out some meals there based on your macros for that day. Google may have some meals to match your goals. I share a lot of recipes in my Fast like a Girl book.
New to this. Read both books. Post menopausal. So much to take in. I started counting macros. I was eating way too much protein and not enough carbs/greens. It's amazing how much the good fats keep you satiated.
One thing at a time 💚 Here is a beginners video and a link to my free beginners course ruclips.net/video/-YQRx3mYeP4/видео.html resetacademy.drmindypelz.com/pl/2147629918
I will be 70 in November and would like to lose as much as I can by then. I have 80 lbs to lose to get to my goal weight. I just started intermittent fasting 18:6 and trying Keto again. How much should I lose by then?
Me! I’ve been fighting it for years. I started low carb/ keto at the beginning of this year. I’ve been doing 36 hour alternate day fasting for the last 2 weeks. I know I’m supposed to have carbs during my progesterone phase but the one day I didn’t count my veggie carbs I gained 2 lbs!! 😭
I got confused whether I should exercise hard or not or just walking for long distance or not because of the cortisol issue, can you explain more the working out point. Thanks a lot ❤
HELP🔥how many calories should i be eating. Ive watched one of your video where u mentioned macros but what should be yhe overall calories. I use to listen to jason fung but happy i came across you🎉 Many thanks.
If you've hit a weight loss plateau after losing 100 lbs, here are some suggestions: 1. Vary your fasting routine to prevent adaptation. 2. Consider reading "Fast Like a Girl" to learn about eating strategies aligned with your menstrual cycle. 3. Ensure a balanced diet with proteins, healthy fats, and complex carbohydrates. 4. Incorporate strength training to build muscle and boost metabolism. 5. Focus on non-scale victories for motivation. Join the Reset Academy for a deeper dive! Join here: bit.ly/3LgE5my Free FB group bit.ly/Resetters
Dear Dr. Mindy, I am very grateful to have discovered you on Diary of a CEO, and have just ordered Fast Like a Girl. I just wondered if you know why it may be that I have a lot of mucous/phlegm come into my mouth (from throat)? I go through phases where this is constant throughout the day, and I always get it after I've eaten fermented food which I find very frustrating. Thank you so much for the wonderful work you do x
Hi Belinda, thank you for purchasing Fast like a Girl. It will be a great resource for you. 🙂 Have you spoken to your Healthcare Provider regarding the mucous/phlegm? 💚
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7 must to boost your weight loss:-
1. Eat & fast for ur hormones
2. Leans into the longer fast when struggling in weight loss.
3. Eat more 2 major foods ; green and proteins
4. When exercising, the key is HIIT training(high intensity interval training)
5. Stop eating when it's dark.
6. Prioritize sleeping
7. Balance the nervous systems
Thank you!
💙
❤
@@DrMindyPelz❤
Thank you for these notes!!
I'm so happy I found you!! I am 63, and I have gone from a size large down to a small. It's not even a diet anymore. It's just the way I eat. And I dont miss the junk I used to eat.
Thank you!❤
You're changing my life! Under a month instead IF and already lost 6+ pounds even when I'm not overweight. I've finally ovulated on time instead of having a long cycle, and my anxiety has DISAPPEARED. I thought I was just going to be an anxious person forever, but I cannot describe how amazing and calm I feel when I'm in ketone-burning mode! My husband says it's night and day!
I was craving snacks ALL the time and constantly felt hungry. I would binge-eat infront a movie when my efforts to slim down would go awry. Suddenly, I never need a snack!! I'm not thinking about food, even plain food tastes fantastic to me. Suddenly I love salads and greens, without even trying. I'll eat raw peppers and lettuce without dressing or complex ingredients and wolf it down like it's dessert! I don't think I realised just how insulin resistant I was, and how much this was stopping me from enjoying food.
Thank you SO MUCH!
💙
How did you start?
I watched her Diary of a CEO podcast and did these very basics first :)
1) Moved bkfast forward, dinner back (eat at 12pm, 3pm, 5pm)
2) Drank water/herbal tea continuously
3) Had some no salt/oil peanut butter to stop hunger pangs during fasting window
4) Fasted to my period cycle
Week 1 (when period starts): 17 hours fasting
Week 2 (about to ovulate): 15 hours
Week 3 (after ovulation): 17 hours
Week 4 (before period): no fasting (feast like you're pregnant!)
I recommend reading her Fast Like a Girl book and her podcast on Diary of a CEO where she explains things in much more detail, such as varying your fasts once you've gotten used to fasting, and how to eat to maximise the benefit of fasting :)
This is my third week of IF. I am down 9 lbs!❤ making my way through your book, thank you!
🙌
What’s your eating window? Are you counting calories or eating healthier? Are you working out?
@HairByPierre the first week I did 20: 4. Now I fast 16:8. I'm going to put together a varied monthly schedule when I am done with her book.
Congrats! 🎈🎊🍾
I found your videos on RUclips and started fasting the 17 hours autophagy and have gotten to 20 hours . Started doing this Sunday 7/9 and today I've lost 10 Ilbs. This has helped me as I was stuck with my weight loss I did last year on keto and lost 60lbs. ❤❤❤Thank you so much
WOW!! Way to go Teresa!
You're an absolute angel!! Thank you for putting me on track!!❤
About 2 years ago, I watched one of your videos by chance and began the IF journey with you. Right now I started reading your book ‘Fast Like a Girl’ and taking notes to my notebook where necessary. It contains great information for a person like me suffering both hypothyroidism and perimenopause. Thank you so much Dr Mindy. You are great ❤❤❤❤
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you can't read this book without a highlighter and post it notes!🙂
I am in the same exact boat as you dealing with post menopause and hypothyroidism so I feel your pain! I have both of Dr. Mindy’s books and both have a lot of great information. I think taking notes is actually better than highlighting so you don’t have to refer back and find it in the book. I am still reading both simultaneously and going to do notes instead. Great idea! 👍
Gday Dr Mindy, I just bought your audio book “Fast like a Girl “ and I have binged the first 4 hours whilst cleaning the house. I’m 56 and super active and work full time shift work as a Prison Officer, but I just can’t shift the pooch belly, I’m going to start my first fast on Monday 🎉 look forward to seeing those wonderful results ❤
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Thank you so much for your work. Since I've listened to your first interview on the Diary of a CEO, MY LIFE HAS CHANGED❤ I recently signed up for your channel for further help. How lucky we are to have you helping out through out our journey as females and humans! Many many thanks, Dr Mindi Pelz 🌷
You took the steps and made the changes. You're a powerhouse! 🙌💙
The care you have for others will come back to you !
I’m trying, still getting stuck. Holding around 160, yo yo up and down about 5lbs. I’m 37 yo female. Thank you so much for the advice and encouragement. Praying that I can get a handle on it. I know I’ll feel much better once down 20 lbs +.
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Totally buying the Menopause book... getting ahead of this
Awesome!
ANOTHER BANGER on this holiday weekend! Thank you so much, Dr. Mindy!
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My weight loss journey seems to parallel yours decade to decade. I'm 59 now and for the past 4 months or so, at the start of the month I started doing a 3-day water fast, mostly because I just got exhausted trying to figure out what my body wants/needs anymore. The fast leaves me feeling like I have a positive reset but have no idea where to go from there
Please do not over restrict or over fast,, I teach variation. 💚
Girl! You and I are in the same boat, trying to figure this thing out myself, my personal opinion is there is way too much information out there or maybe I just want it to happen to fast like overnight 😂 but I’m going to reset this coming week wish me luck.
I just started my journey I just found you 🙏🏻❤️
Turning 66 in Sept
5.6 and 193 lbs
So just did 42 hrs of fasting
Lost 1.8 lbs
Now doing 20 hrs intermittent doing it ✅
🙌🏻 Keep on going!! 💪🏻
I've been veggie since I was a kid. Grew up with two chefs in the family so food has always been my passion. On many occasions, I've been asked by others how best to be veggie. I always say you need to enjoy cooking because a great deal of the foods promoted as veggie/ vegan are processed and not healthy. Some products can be extremely high in sugar.
When changing food habits always remember if you can't understand the ingredients listed, don't buy it.
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I LOVE your shirt Dr Mindy! I did a lot of juice cleanses in my twenties as well & didn’t understand how it was spiking my glucose. So grateful for Fast Like a Girl & how you explain combining ketobiotic with fasting! 💙
Totally exercised my way to weight loss! I wish i had this knowledge back then as its hard to get out of my mind…Old habits!😢
hard but not impossible 💚 be gentle with yourself. Cheering you on! 🎉👍
Came across your video by chance and I love all that you discuss. I’m all the way from Australia - keep putting up great content!
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Im here!😢 I was 245 and lost 87lbs doing keto and a little fasting I kept it of walking and being mindful of what I was eating for 2 yrs.. Ive gained about 48lbs due to stress and other life changes... now Im struggling to lose it again!
Yes, in my 20s, 30s, 40s, I used to think more exercise would lead to more weight loss and/or maintenance. It did not. It only led to lots of injuries. By my 50s I gave up, ate ultra healthy but clueless as to why I kept gaining weight. I started IF about 2 months ago and am blown away by ALL the benefits, including weight loss. THANK YOU!
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I've always exercised. In fact I use to say, I exercise to eat what I want.
When I hit my 40's and started gaining belly fat, I began exercising harder and longer. Never happy with the results. A couple of years back, I started making the connection of increased cortisol and exercise.
I'm in my mid 50's now and last month I listened to Dr. Mindy on the Mel Robbins podcast and have purchased her book Fast Like a Girl. Finishing up my 4th week on this new lifestyle journey. Have not yet weighed myself but my clothing is getting loose, by breasts are reducing (thank goodness), I'm sleeping better. I've also found that I no longer obsess about food and I'm so much more aware of what I'm putting in my mouth.
Today is the new moon and I plan to begin the journey of my intermittent fasting cycle following the moon.
I just completed your 36hr fast in sync with my cycle, and I dropped four pounds! I’m considered metabolically fit and am not carrying a bunch of excess weight, but peri-menopause lumped on about ten extra pounds I have not been able to shift. I’ve done IMF for over a year, but I had no clue how to “Fast Like a Girl.” I am so excited to have this final puzzle piece. Thank you!!!
Awesome!! Congratulations!! 🙌🏻👏🏻👏🏻👏🏻
She is so right, I was stuck and leaned into longer fast and then I seen the victory!
Fantastic! Keep on going! 🙌💪
💙 Dr. Mindy's Team
Struggling with eating too much during available eating times.
Hi Dee, check out this video I did on rebounding: ruclips.net/video/eygTmEFnZfY/видео.html
I’m here with you I still struggle.
Same here 😢
Me too
Yes! Dr. MindyPelz will change your life she did mine. 😍
I don't understand the message at the end of the video which goes like this:"eating more carbs, exercising less, stressing less is going to move the needle.." I understand stressing less is positive. But eating more carbs and exercising less seem to contradict the rest of the video
Really struggling to shift weight too. First month I lost 6.5kg on low carb and 16:8, then gained almost 5kg back. Now on my 3rd month slowly implementing what I've learned from Fasting Like a Girl, varying fasts and diet and very slowly losing weight (5kg from my original weight vs 6.5kg in the first month. Definitely feeling how much harder it's to lose weight in my 40s than in my 30s but learning to be in tune with my cycle and recognise what I need in each phase has been a huge help. ❤
Et44rs5er
Well done! How are you varying your fast now?
Tomorrow will be my 3rd 36h fast this week. Just bought your book. Excited ❤
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I just found old measurements this morning, and last year I lost about 15lbs and 27 inches (a ton off my belly) in about 5 months and have maintained it for almost a year. Back then I did this averaging about 16 hours of clean fasting (only water and black coffee or tea) and 8 hour eating window. Now I want to take off the final 5 and found that I need to go up to about 20 hours. The hunger waves have certainly become much more manageable. Focusing on eating well for me helps manage overeating during my feeding window. I did the Zoe study a few years back and confirmed that carbs are not my friend. I could easily become a diabetic like the rest of my family. I also found that, for me, excessive carb intake during my feeding window makes fasting the next day a LOT harder, but that’s just me. I am a 59 yo post menopausal woman who is thrilled to be able to lose body fat. I’m also excited to be able to get stronger with my crossfit workouts. As I approach 60 I was worried that I was too “old” for success. Thank you Dr. Mindy. 😊
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Love your channel!! Have been following for 6 months! Down 30 lbs, 2 inches in hips and 3.5 in waist. There are more, but didn’t measure anywhere else. My clothes fit different. I feel amazing. Just finished a 50 hour fast. I vary a great deal in my fasts based on my life. It has worked great! I have slowed in at loss, but still losing. I appreciate you so much and love your energy! When I feel like I can’t I put on one or two of your you tube videos for motivation!!!
Wow, incredible progress! I'm so glad to hear that the videos have been motivating for you. Keep up the amazing work, and don't hesitate to reach out if you need more support or guidance along the way! 🙌💪
Thank you!!
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I have to thank you. I'm 57, post menopausal and have been keto for 20 years and it stopped working for me and had to figure out how to break through the barrier. I've now been fasting since March and have lost 21 pounds and still losing. I did get stuck at 18 pounds lost because I wasn't switching in and out of fat burning, but now that I have figured out how to manage that, i've lost 3 more pounds and counting. My weight is now 129 and I don't think I should be losing much more but well see. I need to start Hit training but i'm a FedEx courier here in Southern California and I get a lot of exercise just from work alone. I frequently fast 20 hours and have a 4 hour eating window. I now do 24 hour fasts and am working towards that 36 hour one but haven't done one yet. Anyway I just wanted to say thank you for all the video's; they've really helped me. Have a very blessed day.
💚Awesome!
Thank you for your reply. Same situation here and I will try what you have done. Happy for you!
🙌
Thanks for the insight! I’m
55 and have been fasting since Oct 2022 but now I’m feeling stalled after adding in more protein maybe it’s too much ?
I typically do 20/4 but thought I needed more protein but maybe that’s too much fat too any suggestions on how to tweak ? Thanks ladies ❤
Lol... I was a runner for many years. I ate what I wanted. I now figured it out; change your eating habits. Currently doing Alternate Day Fasting its working
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I'm on a OMAD + KETO < 25g carbs/day program and have come down from 165kg to 125kg. I'm it this moment 2days into a 7 day fast that I'm scheduled for every second month. My goal is 85kg'ish in the next 12 months. I'm 183cm tall.
Dr Mindy thanks for your advice and videos with your help with my fasting journey I was able to drop my A1C FROM 6.5 TO 5.2 and dropped my total cholesterol from 250 to 125 thanks keep the videos coming fast on girl
And dropped my weight from 245 to 203
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗
I recently purchased Fast Like a Girl. I have done two 36 hour fast and my weight is not budging.
Keep going - it won’t happen overnight! Try the 30-Day Reset in my book
How has it been?
Please explain why HIIT is good and will not make Cortisol?
HIIT is effective for its time efficiency and health benefits, including improved cardiovascular health and fat loss. Despite concerns about cortisol, HIIT's short duration and alternating intensity levels typically do not lead to excessive cortisol production. In fact, the structured nature of HIIT helps regulate cortisol response, preventing prolonged elevation associated with chronic stress. When done properly and in moderation, HIIT is a safe and efficient exercise option.
Oh Dr. Mindy - what you say in this video totally resonates with me, as a 59 y/o active young at heart woman trying to shed the mid-life 20-25 lbs. THANK YOU !!!! ❤
Thank you so much for being here 💚
I’m
So with you! I’m
55 feeling better than I did in my 40s for sure! Now I want to lose the last 15 lbs but not lose muscle
I’m fasting varies 20/4 16/8 etc daily I just feel better but seems when I eat too much protein I bloat sometimes any advice? Thx 😊
No.1...yes!! That's me...
Ultra marathon..ER.. I put on weight running.😮
I'm stuck...it's not coming off. I have put weight back on from the 72hr water fast....been fasting for over a month and no results.😢
For more support consider joining one of my communities or scheduling a consultation with one of my health coaches- bit.ly/3LjYPs6
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
Eat! Specifically what Dr. Mendi has recommended. Increase your fats & protein from animal
Hi Doctor, thank you! This was incredibly inspiring and helpful! I am 58, 5'6 and went from 159 to currently 124, and am now stuck. I would like to lose another 5-8 lbs, but have been stuck between 124-127 for over a year. I will keep trying to lose the last few pounds! Happy 4th! :)
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Why would you want to lose more weight? That sounds like an ideal weight for someone who is 5'6''? You'd actually be technically underweight if you went down further. Be happy with where you are!! :)
Im the same height as you and I was told I should be in the 130-135 range for my height. 124 is the lowest you should go honestly. Any lower and it’s not healthy. Especially for your bone density as you age.
What few pounds do you want to lose?
Weight is low enough. Maybe some toningand stretching if you aren't happy with your body.
Kellie, have you considered focusing on muscle building now that you’re at a low weight? Even if you have a small frame, I think you’ll be happier with your results if you add five pounds of muscle instead of losing more weight. When you lose weight, your shape stays the same but gets smaller. When you add muscle, you transform your shape.
I watch all your videos. There’s so much information! I’m a work in progress but I am convinced I will lose weight.
I am cheering you on Sue! 💪 🙌
Yes and yes. Exercise and eat
🙂
@@DrMindyPelz I just discovered your video two days ago and so far I am loving your content and learning a lot. I have been following Thomas for awhile and also doing intermittent fasting. I lost weight and then got pregnant, had a baby and have been struggling since. I just ordered your book “ fast like a girl “ and hopefully that will be my breakthrough.
Thank you!
Hi Dr Mindy, Greetings from over here in Devon, 🇬🇧… my new ‘The Menopause Reset’ has just arrived from Amazon and I can’t wait to get stuck in … early menopause/post menopausal and lots of friends who are just starting too. ❤️
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IF has boosted this for me! I was doing everythingggg right in terms of movement and macros, caloroes and sleep, water intake but at 46 i reached a plateau. IF has helped unlock that again and i feel amazing 🤩
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Day 1 of my cycle and say 1 of my 36 hr fast! ❤️ Thank u
😊
I love you
My health has changed because of you
Thank You
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I’ve fasted 16/8 for around five years. It helps me feel better and it arrested my weight gain but I haven’t lost much. Now I’ll do 36 hr fasts once a week and take it easy as I end my cycles; and focus on meats and greens.
@mamabear090 I encourage you to explore our Fasting 101 guide where I teach variation of fasts 💙: bit.ly/3ZM6DcT
Hi Dr. Mindy. Another great video. I have been following you from than a year now and I lost 30 pounds. I feel great and fasting worked like a miracle for me. In one of your videos recently you mentioned in and out of various fasting programs. I do that on regular basis ( intermittent fasting), follow circadian rhythm ( no food after dark). Oh my! My body responded so well and sometimes I feel like my body says “thank you” to me. I am on very low carb and that also worked like wonders. I don’t crave carbs. Thank you for such a great content.
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Dr. Mindy, I’m a big fan of yours for years now. Congratulations and great to see you sharing your passion and knowledge on several big podcast/RUclips channels. I just ordered your Menopause Reset book and it’s coming tomorrow! I just want to know if your “Fast Like A Girl” book touches on perimenopause/menopause stages as well.
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At the moment I am struggling with consistent weight loss. I cannot eat more than 25grams of carbs because I am in diabetes remission but still insulin resistant. Eating carbs would send my blood sugars through the roof and I would be back to square one. I am not complaining as I've lost 126lbs already. I am doing 24 hour fasts am aiming to start 36 hour fasts this week.
🙌 thanks for sharing! 💚
Hi mindy
Thanks for all this enthusiastic info. Just bought your reset book and starting fasting today!!!
You're great and do relatable. You look like all of us women, just come back from the shop, your son is asking for his tshirt but there's still time to share a few pearls of wisdom with the girls!!!
We can all relate to you. Thanks for being so natural
💙 thank you for your support!
I bought your book but half way through, hopefully I will finish it this week.
🙏🏻❤️
You are such a gift Dr. Pelz! Thank you
💚 Thank you!
Ello Dr. Mindy, I'm so glad I stumbled into your channel. I have been doing IF for almost 2 years now but the weight just keep on coming back and lately I'm gaining weight. And I only learned that women should fast differently after watching some of your videos. I ordered your fast like a girl book and still waiting for it to arrive and also ordered menopause reset. Excited to start IF the right way.
💙I think my book will help you understand how to work with your miraculous body!
I was 220 lbs ,not diabetic but had insulin resistance, my HOMA IR was 3.5 and my fasting insulin was 25 now my HOMA IR is 0.7 and my fasting insulin is 3.0 , did ketogenic diet with OMAD , in one year my weight is 138 lbs , stuck in this weight for 2 years , I'm happy with my weight , I'm 5 feet 9.5 inches, 53 years old, i wanted to see if i do 48 hours fasting , i drank more water and did 48 hours fasting once a week for couple weeks , i dropped to 135 lbs , i decided to do 48 hours fast once a week and keep OMAD , I'm doing it not to lose weight but to increase autophagy , I'm not working out .
Love it love it love it ❤! Awesome info as always! Thank you so much
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THANKS FOR SHARING YOUR LIFE LESSONS! AND YOUR SWEET HEART! BLESSINGS!
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Hi Dr Mindy! I have your book 'Fast like a Girl' and it has been a life-saver. I keep finding myself in a predicament: The week before my period I stop fasting and any hard workouts (I'm 34 with a regular cycle). The issue is, once I stop fasting I gain at least 5lbs the week leading up to my period. Then when my period starts and I jump back into fasting, I spend half of the month working off the 5lbs I gained leading up to my period. Any advice? Thank you!
Please let go of the scale it is the worst metric for overall health, stay the course! Adjust your portion sizes and the among of carbs you are eating if you are finding that you gain every nurture phase. Keep a food and reaction log. You cells store water along with glycogen and then release it when you go more keto. Overall this is a non issue it is long term fat loss you want to see and this is a long game. You are doing great!
Exactly the same for me. I think if I follow the recommendations for 1 g protein per pound of lean body mass plus 60% of calories from fat, it just seems like too much food!
@@DrMindyPelz but how in the world does long term fat loss happen if we keep putting on weight with all those carbs in the nurture phase? Insulin is raised by carbs and that promotes fat storage, right?
You have changed my life, THANK YOU ❤
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Thank you so much i just found your canel and your tips are very interesting and informative
I am currently doing IF for 2 weeks now and wow i have dropped 2 kg so far and i am a mother of 3 and i wont lie ,i have tried soooo many diets and the moment i stop i used to pick up all that weight, i have been trying to just go slow with everything and wow i am enjoying IF and with this tips i am sure i will be able to get more out of it
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Struggled for last 12 years. Did cycling , medical diets only to gain more weight back. At 275 . Recently had concern about heart blockage but arteries are clean . Now I can focus reversing metabolic disorder.
I've been fasting for about 3.5 years and this year ...this whole yr I'm at a point where I feel like i can eat nothing for a week and somehow still stay the same weight 😭
That is a good thing right? 💚
@DrMindyPelz no because I've been trying to lose weight and I can't
Mindy, I’m persuaded by so much of what you have to say. My big problem is alcohol. I don’t ever drink spirits but I go to my local bar for a couple of beers with my friends and I drink wine with my evening meal ( I used to live in France...). I’m disciplined with food but not so good with wine. What’s your advice!?
Very resistant over here! Applying all of the tools…down maybe 3 lbs in 6 weeks. I’ll go down a couple more with a longer fast and then I’m right back to where I started. Even with little to no carb. Frustrated but I know it’s the healthiest path…😊
I'm in the same boat. My carbs are always under 10g and are usually from celery, broccoli, or cucumbers (oddly. I'm starting to have an aversion to cucumbers 🤷♀️). Lost 3.5lbs on a 72 hr fast and gained 2 back. I'm primarily carnivore. I get so frustrated.
Keep going. She has a great video on cycling called “3 keto variations for weight loss”
Am having great results since doing a 36 hour fast June 22. Since I have dropped 10lb and feel great.
I was doing a consistent 24 hr fasting. Now I cycle. 24 hr fasting, then I eat 2 meals in a 5 or 6 hour window, then I feast. When I say this I mean a little fruit, healthy vegetables and low meat.
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Same
Maybe add more water and I’m thinking you might need to look at calories and fat consumption
Try to incorporate more fat if you can. The other is eat. 1200 calories has been the mantra of all weight loss strategies. Try upping your calories to about 2000. I’m talking good proteins and healthy vegetables. Try varying a day high in calories and then a day low cal 1200. You may be surprised. This may take a month or so. Experiment and don’t go hungry. Happy healthy journey.
I have done all the things. Frustrated. I read Fast Like a Girl and was super excited to jump right in! I applied the rules and implemented longer fasts (36 and 48). 2 cycles later I'm up a pound😢.
Weight loss journeys can have ups and downs, and it's common to experience fluctuations. Focus on overall progress, consider tracking other indicators like measurements and how you feel, and stay consistent and patient with your efforts.
Are you using a ketone and blood sugar monitor? Logging your food? Both should help you hone in on what works for you.
🤩 Thank you, thank you thank you!!! This information has changed the way I’ll implement my weight loss journey!
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@DrMindyPelz, I am still trying to find out what fasting variation works best. Do you think that not eating Mondays, Wednesdays and Fridays AND not fasting on Tuesdays, Thursdays and the weekends is enough? Or should I include even more variation than 3 36-hour fasts on a regular basis?
Thank you so so soooo much for your constant support on RUclips and the likes. You’re a star!
Hey Christina, you will find what works best for your body. Give a few variations a try and see if it helps you to reach your goals. It's not a one size fits all and we all respond differently. You will find your groove. 👍 💙
❤
I’m 49 years with no cycle for 2 years. Worked overnights for several years. Trying to minimize that now. If I can only buy one book to help with weight loss, which one would you suggest?
Also protein suggestions for mostly vegetarian eating. Thank you!
Love you Dr Mindy! You add so much value to my life and how I live it! Thank you! 🙏
Can you please talk about foods (sometimes even seemingly ‘healthy’ ones, that are sweetened with Stevia. I’m so on the fence with this and try to avoid it as much as possible. Is that the right approach or am I missing something? 🙏
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I have your book “Fast Like a Girl”. I am nearly 52 and didn’t have a near regular cycle until I was in my late 30-late 40. I wish I had had your book then!!Now I am back to irregular cycles as I get closer to menopause. I was excited to use fasting with my cycle (started my IF journey with Dr Fung in 2018). Had some real success but rebounded last year. Started with your plan 2023 and then the long wait for my period to start to begin another fasting/feasting cycle. And waited and waited And finally! I can no longer depend on a regular period to build my fasting lifestyle around. I love to fast, to me it’s “easy”. Done lots of 24s and a few 36s and 72s over a 3-4 day work weekend ( I am a MLS so I work weekends which is perfect for long fasts) I find fasting works well with my work (busy and no time to eat during the day). It is a challenge to get fed before dark. And the stress and sleep especially (wake up often) are my biggest hurdles of all. If I could get those mastered, I think I could be successful. As an MLS I am all about the science and how our bodies are so terrifically complex. I love the work you and others are doing to help educate the world and tear down the lies we have been told about food, nutrition and exercise. Should I just do a 30 day reset every month? Pick a day to start? If I wait for my period to start it could be months! 💛
Do the 30 day reset if you bleed rest to day 1. 👌
Thanks Dr Mindy, great tips, love your energy 🤩
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Both books on audible! Amazing!
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Your videos are so helpful. Thank you 😊
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I have to get your book. I am really struggling with menopause. It hit me hard, joint pain, just a struggle. And I really need to get this weight off
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I want that cool teeshirt!!! Love you and your work, Dr Mindy. ❤
Thank you! ❤️
Yes yes yes I have lost 38 pounds following this exact plan it works and it changes your life!!! Thank you for your amazing advice and support!!!
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What made you incorporate meat into your diet? Is it optimal for women’s hormones vs whole food based with no animal product or meat diet?
Does anyone remember the cayenne lemonade cleanse? I did that in my 20s! lol
In summer, it doesn’t get dark until 9:30pm! How do we think through by what time we should close our eating window in summer??
In the summer when it stays light until later in the evening, determining the best time to close your eating window can be a challenge. One approach is to establish a consistent eating window that works for you, regardless of the daylight hours. Prioritize consistency and stick to your chosen eating window, even during long summer days. Remember to listen to your body, honour hunger and fullness cues, and make adjustments as needed. Individual preferences may vary, so experiment to find what works best for you during the summer months.
❤This is my 11 week of BBBE. Only lost only lost 9#. I’m type 2. Need to get my BS down! I’m doing 2 meals early in the day!
Way to go!!
Pushing 70.. its now or never to lose this weight. Started fasting n eatting better. First 3 days was terrible, body aches, head aches. Knew this for been on so many diets. So will plug along to do the best i can. Off sugar n flour.. ❤ Plus hubby is joining in fasting.
Hi Debbie Jones here is a beginners video and a link to my free beginners course
ruclips.net/video/-YQRx3mYeP4/видео.html
resetacademy.drmindypelz.com/pl/2147629918
I usually strength train 30-40 minutes a few days a week. I walk 3-4 miles a day with my energetic dog. Is that too much exercising? I love walking. That would be hard to give up. 😢
I don't think that's too much at all! Sound great
That sounds like my routine too! I take walks on beach with dog and strength train 2-3 days week
Do you add more carbs or protein on those strength days? I was unsure if I need to thx ❤
Here. Went on a Paleo nutrition plan, it’s helping wonders w inflammation ❤
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I'm 12 days into Paleo/no alcohol/Intermittent fasting/ walking an hour a day after the standard American diet (not my first rodeo) ... I'm so tired. Maybe it's a hard detox? I can't believe that I can look at cake and it has no pull anymore. Mood more stable.
@@mddsgn add a few servings of calcium, protein to provide pep.
Hi Mindy! Thank you for sharing this information! Im a 35 years old man, how much times per week do you recomend to do a 36 h fasting and is it safe to do it while goin to the Gym and lift training?
This is up to you and your goals. If you are asking if it is safe then I will tell you not to fast that long on workout days unless you have done it and feel good. Many people pair an autophagy fast 17 + hours with a workout and then muscle building protein loading to break. Find your best plan. N of 1
@@DrMindyPelz THanks!!!
Thank you thank you thank you Dr. Pelz. I have read both your books and they make so much sense and are helping me so much to loose weight. I eat a vegan diet and appreciate you so much for including vegan diets in your teaching too. I feel so empowered by listening to you and reading your books 🙏🙏😊
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Ok I hit a plateau. Struggling with 20 to 24 hours fasts. Guess I need to go back to 16 to 18 hour fasts. Also I do journal in Fitbit my daily intake I focus on macronutrients vs calories as I’ve found that through fasting I automatically don’t feel like eating a lot. I also follow your advice to eat during the daylight hours. But still hit the plateau.
Great video, Dr. Pelz. Thank you 😊
Thank you! 💙💙
New fan from Honduras
🙏🏻❤️
Thanks Dr Mindy for the tips, actually I love your T shirt too😊 all the root vegetables
😁👌
My biggest problem is knowing what to eat during my eating window. I have had no issues with fasting and have done 20+ days of 36hr fasts as well as a 83hr fast (this was a bit more difficult but was the first time). I break my fasts with eggs, nut butter, olives, I drink water with MCT Oil basically all day. What I do not know is how to plan appropriate 'meals', I basically snack thru my eating window. I am an extremely 'picky' eater and don't like many 'healthy' foods. Where can I find meal plans that will work for me?
I like the Carb Manager app. One thing you could do is map out some meals there based on your macros for that day. Google may have some meals to match your goals. I share a lot of recipes in my Fast like a Girl book.
New to this. Read both books. Post menopausal. So much to take in. I started counting macros. I was eating way too much protein and not enough carbs/greens. It's amazing how much the good fats keep you satiated.
How much was too much protein for you?
@@Trainerlife8805 I was eating over 100 grams of protein.
Subscribed... At last got solution of my weight loss journey
🙌💪
You said lean into
Longer fasts. I am currently doing the 36-12 fasting.
47 year old beginning peri menopause, struggling with food addiction & overeating.
One thing at a time 💚 Here is a beginners video and a link to my free beginners course
ruclips.net/video/-YQRx3mYeP4/видео.html
resetacademy.drmindypelz.com/pl/2147629918
I will be 70 in November and would like to lose as much as I can by then. I have 80 lbs to lose to get to my goal weight. I just started intermittent fasting 18:6 and trying Keto again. How much should I lose by then?
This actually depends on your miraculous body. 3 to 8 weeks you should feel great results. 🙂
Thank you, dr Mindy! And I love your t-shirt😁
❤️
Me! I’ve been fighting it for years. I started low carb/ keto at the beginning of this year. I’ve been doing 36 hour alternate day fasting for the last 2 weeks. I know I’m supposed to have carbs during my progesterone phase but the one day I didn’t count my veggie carbs I gained 2 lbs!! 😭
Water weight?
I got confused whether I should exercise hard or not or just walking for long distance or not because of the cortisol issue, can you explain more the working out point. Thanks a lot ❤
Exercise and intermittent fasting
HELP🔥how many calories should i be eating. Ive watched one of your video where u mentioned macros but what should be yhe overall calories. I use to listen to jason fung but happy i came across you🎉 Many thanks.
I lost 100 lbs in 6.5 months, and now I hit the wall no matter if I don't eat weight is not moving...any suggestions? 😢
If you've hit a weight loss plateau after losing 100 lbs, here are some suggestions:
1. Vary your fasting routine to prevent adaptation.
2. Consider reading "Fast Like a Girl" to learn about eating strategies aligned with your menstrual cycle.
3. Ensure a balanced diet with proteins, healthy fats, and complex carbohydrates.
4. Incorporate strength training to build muscle and boost metabolism.
5. Focus on non-scale victories for motivation.
Join the Reset Academy for a deeper dive!
Join here: bit.ly/3LgE5my
Free FB group bit.ly/Resetters
Dear Dr. Mindy, I am very grateful to have discovered you on Diary of a CEO, and have just ordered Fast Like a Girl. I just wondered if you know why it may be that I have a lot of mucous/phlegm come into my mouth (from throat)? I go through phases where this is constant throughout the day, and I always get it after I've eaten fermented food which I find very frustrating. Thank you so much for the wonderful work you do x
Hi Belinda, thank you for purchasing Fast like a Girl. It will be a great resource for you. 🙂 Have you spoken to your Healthcare Provider regarding the mucous/phlegm? 💚