Healthy salad recipe Day 5/7 | Crispy White Chickpeas Cutlet Salad | Vegan & Protein-Packed Salad 😍🥗

*🌱White Chickpeas Cutlet Salad Recipe | Healthy, Vegan & Protein-Packed🌱*
Welcome to my kitchen! In today’s video, I'll be showing you how to make a delicious and healthy *White Chickpeas Cutlet Salad* that’s perfect for lunch, dinner, or as a filling snack. This recipe is loaded with plant-based protein from chickpeas, making it both nutritious and satisfying!
What’s in this Salad?
*White Chickpeas (Chana)* - rich in protein, fiber, and essential vitamins
*Crispy Cutlets* - golden, crispy chickpea cutlets full of flavor
*Fresh Veggies* - adding crunch, color, and nutrients
*Tasty Dressing* - a zesty, healthy dressing that brings all the flavors together
This salad is:
*Vegan*
*Gluten-Free*
*Protein-Packed*
*Weight-Loss Friendly*
*Easy & Quick to Make*
Perfect for meal prep or a light meal that keeps you full for longer. Whether you're following a plant-based diet or just looking for something healthy and tasty, this *Chickpeas Cutlet Salad* is a great addition to your recipe repertoire.
Ingredients:
1 cup boiled white chickpeas
1 small onion, chopped
1 medium tomato, chopped
Fresh herbs (cilantro, parsley)
Spices: salt, black pepper, red chilli powder
1-2 tbsp Rice flour
Semolina
Carrot, cucumber, and bell peppers (for the salad)
For dressing -
2 Dry red chillies
7-8 Almonds
hung curd
Instructions:
1. Mash boiled white chickpeas in a bowl.
2. Add chopped onions, tomatoes, spices, and herbs.
3. Form the mixture into small cutlets and shallow fry until golden brown and crispy.
4. Toss your fresh veggies together to create the salad base.
5. Add the crispy chickpea cutlets on top, drizzle with your favorite dressing, and enjoy!
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Don't forget to like, share, and comment below with your thoughts on this recipe. I’d love to hear how you make your version of this **White Chickpeas Cutlet Salad**!
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