This video was awsome! Have been fighting some shoulder pain for a couple years now and info like whats in this video is a huge help in better addressing the pain!
This video is awesome Dallin! Been having a lot of shoulder problems lately so this video came at a perfect moment! Keep uploading content like this and training videos. Huge fan from the Netherlands here! 🙋🏽♂️
Cant wait to try these movements. I have been dealing with shoulder issues for years now and hope this will improve some of the pain and mobility I've been dealing with. Thank you for making this video!
@ I tried some today before upper body pull day and it helped loads!!! I’d love to see hip mobility work and wodapoolza behind the scenes (when you beat Jayson’s team) 🤩
Awesome lil new routine to try out before OH work! Would love the Rogue Barbell as I’m trying to get my home gym to look as close to yours as possible !!
Been loving following the your progress! Met your whole fam headed to 2024 games on the airport bus then ended up sitting on the same row as them in the dickies arena haha! Would love to surprise my mom (affiliate owner) with a new rogue barbell for her gym! Excited to keep watching you crush it on the competition floor!
Great movements to keep in mind. I have dealt with shoulder pain in the past but have been pretty good the year or two I would love a Rogue barbell for I don’t have any barbell or plates in my home gym yet.
Awesome movements for prehab/ rehab, love these. Definitely could use a 45lb bar, with 2 kids, 2 jobs, and training as a competitive althete means a lot of home sessions. Shortly bar only goes so far.
I messed my shoulder in a mtn bike accident. It is ok but does not take much to tweak it. So will give some of these a try. Also I saw you on CPW and was so impressed with your comments. I am sure the bar will go to a good home perhaps even mine. Good luck to all.
Loving the channel!!! Winning a Rogue barbell from Dallin would be a key step in building a healthier, stronger future after years of dealing with high blood pressure and feeling sluggish. It would become a practical tool in my journey to prioritize fitness and consistency, helping me rebuild energy and confidence day by day. Also, all y'all need to try the Airwaav sleep mouthpiece!!!
This is exactly the video I needed thank you! Also I could use the barbell for this upcoming comp I’m training for . Would be amazing to have a nice barbell at home to keep my training going
@ possibly something for the hips . Or good warm ups for heavy squats and cleans. I feel like I usually just sit in a squat for a bit and foam roll, and a clamshell pulse . But then get somewhat right into it .
not me getting emotional😭🥺 i’ve had should pain since middle school- qualified for states my freshman year for discus and that was my last season because of the pain😩 these movements have significantly reduced the pain i’ve had for yeaaars and i’m confident to go to ao1 to compete soon !🤭 free bar would also help w/ my dreams a lil bit.🤣
This video was awsome! Have been fighting some shoulder pain for a couple years now and info like whats in this video is a huge help in better addressing the pain!
Give these a try and let me know how it goes!
Would you recommend doing these exercises as a part of The warm-up before a session or after?
Preferably before, but both are effective 😊
I love before but there's never a bad time!
This video is awesome Dallin! Been having a lot of shoulder problems lately so this video came at a perfect moment! Keep uploading content like this and training videos. Huge fan from the Netherlands here! 🙋🏽♂️
Appreciate all the support! More videos coming soon!
Cant wait to try these movements. I have been dealing with shoulder issues for years now and hope this will improve some of the pain and mobility I've been dealing with. Thank you for making this video!
These will change your life! Let me know if you have any questions
Great video.. will def try these out this week..
Let me know how it goes!
Pretty awesome new exercises to try! Awesome Dr. Lee
Dr. Lee is the mannnn
Dr. Lee is the man
The one and only!
Super helpful video! Excited to try some of these out!
Let me know how they go and what you want to see next?
@ I tried some today before upper body pull day and it helped loads!!! I’d love to see hip mobility work and wodapoolza behind the scenes (when you beat Jayson’s team) 🤩
Awesome lil new routine to try out before OH work!
Would love the Rogue Barbell as I’m trying to get my home gym to look as close to yours as possible !!
Home gym for life! I do this almost every day!
Been a fan for years. And enjoyed your new content! Rogue is the best and would love one of my own. But no matter what keep making awesome content.
Appreciate your support and comment! Rogue is legendary!
Been loving following the your progress! Met your whole fam headed to 2024 games on the airport bus then ended up sitting on the same row as them in the dickies arena haha! Would love to surprise my mom (affiliate owner) with a new rogue barbell for her gym! Excited to keep watching you crush it on the competition floor!
Oh man you met the whole crew! I appreciate the support and hope your moms affiliate is doing well
Great movements to keep in mind. I have dealt with shoulder pain in the past but have been pretty good the year or two
I would love a Rogue barbell for I don’t have any barbell or plates in my home gym yet.
Let me know how these movements are treating you!
Awesome movements for prehab/ rehab, love these.
Definitely could use a 45lb bar, with 2 kids, 2 jobs, and training as a competitive althete means a lot of home sessions. Shortly bar only goes so far.
You got dad hours locked in! Love your grind!
Thanks for the tips. So helpful.
Glad you liked it!
@@dallinpepper_ thanks for the reply. Going to try some of these mobile moves.
I messed my shoulder in a mtn bike accident. It is ok but does not take much to tweak it. So will give some of these a try. Also I saw you on CPW and was so impressed with your comments. I am sure the bar will go to a good home perhaps even mine. Good luck to all.
Yes these will keep it strong so little things don't tweak it! I appreciate that, tried to share my opinions and thoughts in a strong way.
Great video!👏🏻👏🏻 thank you!
You're welcome! stay tuned for more of these!
Great content. I am going to try some of these in my class warmups.
Pick me for the barbell. Fellow Utahn here! 🙌🏻
Utah squad! Let me know how the class likes them!
I need a Barbell! I should win it because I don't have one! Simplest answer! Thanks Dalin for the videos!
That is a solid answer I gotta give it to ya
Local to Spanish fork! Love getting video notifications I need to replace my old rusty barbell lol
We will keep the videos coming! Go Dons!
Big fan man. Keep killing it.
I should win the barbell because I just started CF and practicing at home with an invisible barbell is less than ideal.
Broomstick up next and then maybe a barbell???
Loving the channel!!! Winning a Rogue barbell from Dallin would be a key step in building a healthier, stronger future after years of dealing with high blood pressure and feeling sluggish. It would become a practical tool in my journey to prioritize fitness and consistency, helping me rebuild energy and confidence day by day. Also, all y'all need to try the Airwaav sleep mouthpiece!!!
You're a legend! I appreciate the comment, and you are right the sleep Airwaav piece is amazing!
This is exactly the video I needed thank you! Also I could use the barbell for this upcoming comp I’m training for . Would be amazing to have a nice barbell at home to keep my training going
Love it!! What rehab video do you want to see next?
@ possibly something for the hips . Or good warm ups for heavy squats and cleans. I feel like I usually just sit in a squat for a bit and foam roll, and a clamshell pulse . But then get somewhat right into it .
Trying to start a home gym
Home gym is an incredible investment
Be great to win the barbell man. Went to Aberdeen to cheer you on, managed a fist bump but not a selfie. Much love 👊
Selfie happening next time
@ 100%! Aberdeen confirmed for 2025! LETS GOOOO!
You got anything for back/hip pain. Threw my back out on a air squat. (not a joke)
We can do a video with back pain next week!
Sorry next month hahah
Would love a rogue barbell for my home gym 3:40
We love a home gym!
not me getting emotional😭🥺 i’ve had should pain since middle school- qualified for states my freshman year for discus and that was my last season because of the pain😩 these movements have significantly reduced the pain i’ve had for yeaaars and i’m confident to go to ao1 to compete soon !🤭 free bar would also help w/ my dreams a lil bit.🤣
Lets go! So glad these exercises were helpful! If you need any more reach out to Dr. Lee
Dallin just like me FR
You and I just two dudes in a hot tub
I hope I win the barbell!
hello mr higginson, hope to see you soon
Comment
response
I should win the barbell because I like you better than Jayson 🤷♀️
Well this might do it