How I Break My Fast Everyday to Get Shredded | Full VLOG
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- Опубликовано: 12 июн 2024
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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.
If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - kinobody.com/ytquiz
Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - kinobody.com/ytoctane
How Greg O'Gallagher Built The Life & Body of His Dreams - • How I Built The Life &... 
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Been following fitness YT for years and can honestly say that Greg is the ONLY one who has stayed the same and stuck to his original claims and ideas since day one. Greg has built a name and an image for himself that is genuine and real. He doesn't walk around with a stupid little mic in his hand doing ridiculous fitness challenges trying hard to stay relevant so he can get that spike in views. He has built a business and program like no other and dosent need dumb shorts or challenge videos to continue to prosper. All he has to do is be himself and it shows. He has earned a supporter for life in me because of his genuine and realistic approach to fitness, business, and life!
Thank you my man!!
Please notice me
@@Kinobody Greg you are legit bro! Been following your principals for years too and stiil to this day. Its a great balance between getting great results using RPT and also having the diet and lifestyle flexibility to support the results into the long term in an effortless and enjoyable way. Enjoying the process makes a massive difference!
Way ahead of the pack with the podcasting back in the day with Tom Ness and Christoper Walker too. Would love to see more of the 2015 style podcasts with people like Brad Pilon, Rusty Moore, Lyle McDonald, Nate Tebow and others etc. All great stuff 💪
Agreed bro. Greg talks science plus personal anecdotal experience and honestly his shit work for most relatively healthy humans. Of course his teachings need a bit tweaking depending on your current state of health but the bases is very solid and works!
Facts!
Greg the type of guy to date the skinniest girl He could find to help her bulk up and promote his online coaching apps
6 more pounds of muscle to go
@@Kinobodyshameless 😂
Greg the type of guy to start a funeral speech with "Alright guys". Btw Greg is a self centered narcissist but his training routine is good.
He'd call it a "Kino Funeral"
@@Patrick-pv9pe😂😂😂😂
He’d start the funeral like this Alright guys! I know it’s been a really tough week for us all but the kino spirit lives on!
This girl is cute/pretty and has a down to earth girl next door vibe. Definitely potential wife material.
2 vids in a week
We're blessed
thank you man!
These vlogs honestly help so much. Thank you papa Greg
more vlogs G, these are inspiring
Absolutely loved the video! Enjoyed watching it thoroughly from start to finish. 🙌
Love a kinobody vlog
Thanks man
Keep doing the vlogs they are amazing to watch & great motivation
Thank you man!
Really love how happy you are with her, greg. Love the vlogs as well!
Kinobody playing basketball was awesome ! 😂❤
Great vlog, digging the breakfast idea with the greek yoghurt powder combo, I'm getting back into IF so meal vids like this are helpful.
Hey Greg,
I discovered your channel a few years ago when I was competitively kickboxing.
Your advice helped me get shredded and make weight for fights.
I don't compete anymore, but the lessons you taught me have got me into the best shape of my life.
I'm 10kg heavier now than I was, and at the same body fat percentage.
Thank you my man,
Hope to collab one day when my channel blows up :)
very awesome
Love the vlogs Greg living the life 👍🏽
Thank you Greg for giving us motivation to better our self and our life
time just flies while watching your vlogs. Keep them coming...
awesome man, crushing it!!
ANOTHER VLOG FROM THE GOAT LFGGGG
🙏🏼🙏🏼
Absolute legend 💪🏼
I just watched the Vlog you made in Barcelona last night and I was like damn I need more of these, and here we go!
Thank you my man
Incredible legend Greg 🔥🔥👊🏻👊🏻
Legend , need more of these raw vlogs brother 👊💯
On it!
You guys look great together!
Love the vlogs bro 🙌🏽
Thank you man
Not bad greg. Not gonna lie, you are one of the OG’s in the game. Even though I got bored of your programs, no doubt they offered the most results I have ever seen. More importantly they were clear and simple instructions. Im injured now, but hopefully one day I can build that body of my dreams!
Thank you brother for motivating me it was a beautiful vlog nice meals you got crushed at basketball which was impressive. Keep on growing
Thank you man
Greg's plans are actually legit. A friend and I followed the program and it is legit.
damn this man is living THE life! Great house, beautiful cheerful girlfriend, great food, trees everywhere... Not gonna lie, i am a bit jealous.
Thank you man! Now work towards your goals
Yeah took him 10 years to get one. Dont blame him tho.. Torontos ruff rn
@@neslind1 nyc guy here.....whats wrong with toronto?? u mean single girls?/
@@sooparticularprobably referring to a home
thats his sister right?
Glad to see Alyssa's progress. Keep it up!
Love these vlogs.
I want that sleevless shirt at the end. 🔥
beautiful life man. congrats
The vlogs are back!!!!!!
Inspirational lifestyle man. I met with Sam ovens recently. Crazy to think you guys are close in age and look completely different. You’re killing it
Thank you bro
I really enjoy your content! I wish I could make a video with ya bro!!!
This is one of the videos of all time
great !!! more vlogs
VLOGS!! fuck yeah, dude
Kinovlogs raise our testosterone keepem coming brotha
I’m instantly erect.
Bro changes my life with OMAD
@kinobody Are you planning any keynote or meet up in Barcelona?
Brother, I don’t even know how to thank you because you have made my life change for the better. I have been following your program and your advice. My testosterone is super high naturally, I am super productive while fasting, I am around 8% body fat with veins on my abs, gaining strength, and improving my legs with Bulgarian split squats. Definitely, everything you mention works. Truly, thank you so much for everything and for your transparency.
Hell yes!!!! Awesome my man
Celebration cookies are a Canadian classic 👍🏼🇨🇦
we need a dinner vid too !!
Okay!
Greg such a chiller man🤣 NBA contract incoming
hi greg, are you able to do an update regarding to fat loss calories calculation? Youve done once 7 years ago thoroughly, but curious if you have any new plans for the fat loss calories protocol.
So when is the Kinodunking course dropping?
need more vlogs
They’re banging!
Ive seen this exact vlog before but with a different girl 😂
😂
That block was aggressive 😂
Dang man, that’s heavy! 315 for reps! Any tips for programming to get that strong - you do any powerlifting types programs? Great video 👍
315 for 6 reps is an estimated 1RM of 380lbs.
She’s seems super chill
Awesome clip my dude … we r having a ball 😊
Thanks man
08:15 Greg the type of guy to hold a cigar in between his fingers
i fucking love that he is still listening to that same audio book “Power of Now” lmfaoo 😂
Cool vlog man, like the silly Enthusiasmus 😂😂😂who else?
Thank you man
Been taking it for a little over a month now so not to long
The kino warrior himself. I enjoy fasting a lot you are really preaching the truth and saving lives all the while incubating the beauty of all of Earth's children that of which they receive from birth - ramifying it into caricatures beautiful as the Trees in Okinawa. God speed my man.
Alyssa's a good one. She seems to understand you.
Hey Greg will the yacht shirts be still available I'm the new clothing line? Those were the sickest shirts ngl I wanna order more
Yes doing more of these
Love the blueberry muffin collagen. Unfortunately i'm bulking and its kinda low on calories. Can't double scoop cuz 40mg of collagen a day is a lil heavy on collagen.
Use it in a smooth with bananas blueberries and milk and even peanut butter
@@Kinobody perhaps. Btw no hate bro but i would shave your cheeks and just leave the goatee you don’t have enough follicles on the cheeks
Yea but what would u do if u were losing ur hair tho
"I do my steaks Gordon Ramsey style" - Nice line ;)
Another great vid! Just curious whats the thing on your nose tho?
Breathing strip
He got dIck slapped
yo shes back
That's not... lol
Nice beard Greg 😆
Greg for sure has a type 🤣🤣
its true hes into the starving african child look
Big fan from india , chennai ❤
Greg when are you gonna start hittin' the 8 cap instead of 4 cap mojo man
Could you complete bring sally up push up challenge?
Would love to see: From wake up 🆙 Fast 5 hours and then 1st 🥇 meal, 2nd meal and then Snack before bed 🛌 and steps minimum 10k
Anyone got some combos with yoghurt and protein?
0:39 cmon bro show us the whole shot..😂
Is it a good idea to take kino octain in the morning like for through the day. I’m taking mojo and nitro I’m wanting that insane energy feeling like feeling like pushing harder at everything.
How much does caffeine affect you while taking mojo and nitro can it have a negative impact on the supplements I’m taking
Hopefully someone can help me out on this
Yes u can take in the morning and totally okay to take caffeine with mojo and nitro
What did you listen to at the begining ? Is it the audio book of The power of now ?
Yes that power of now audiobook
Damn she was good at basketball! 🏀
Yah 🙈🙈
0:23 This is the dude he shares his bed with
What would you eat instead of the kinoshred bowl of you had to go into work?
Turkey sandwich could work
Bro Greg, can you please offer free shipping on mojo subscription?? Not paying $10 for shipping every month:/
Hopefully he settles down with this girl and stops fucking around wasting time. Dude is going to be 60 yo by the time he has his first kid lmao
its none of your fcking business to be honest:D
Man was talking about microplastics, yet buys his fruit in plastic containers.
Yea, and then he lights one up… so much for lung cancer concerns but microplastics are the evil…
@@frederickbaggett936 Lmao you do realize you don't inhale the smoke of a cigar?
Nothing bad will happen if it's an occasional thing
Thats why i dislike greg hes always on some bullshit instead of being true to himself and consistent
@@frederickbaggett936 he mostly is concerned about microplastics concerning your testosterone and cigars can higher testosterone from what I‘ve heard.
@@neslind1then unsubscribe and block him from ig
Bro does a Dexa scan 3 times a day
Any tips for Italians who have all their weight in legs lol
Greg is the type of guy to walk 100 steps backwards to achieve 1000 steps forward.
I did backward walking years ago! Certainly different ❤❤❤
Awesome!
I luv Cabot Vanilla Yogurt
My man likes them young
What’s with the bandaids? lol
💪💪💪
So just to confirm . He breaks his fast more so first with 700 calories . I didn’t understand if he’s leaving a window to eat his other meal by ? How many total calories is he roughly eating total there?
bro i only watched the whole vlog cuz yo girl is pretty
LOL
Alyssa looks like tekashi69 lol change my mind 😂
Your sister seams cool
Greg the type of guy to mog a 100 pound girl about his 315 bench
lol, she doesn’t give a crap either.
My yoke is easy, and my burden light
Kinobody can steal your GF while walking backwards with his GF. My girl just now said OH who is that? Oh?!
Alex Hormozi nose strip look! :-)
Beards looking a little shaggy 😮
Greg for sure the type of guy to monitor his girls food intake and have weekly weigh-ins so she stays skinny