Overcoming Chest Pains & Social Fears: Frida's Inspiring Recovery from Anxiety and Social Phobia
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- Опубликовано: 27 сен 2024
- Frida shares her journey of overcoming anxiety and social phobia, emphasizing the importance of not trusting anxiety and instead trusting oneself and the tools learned. She encourages seeking support from others who have experienced similar struggles and sees the recovery process as an opportunity for personal growth and understanding of the mind and body. Frida expresses her gratitude for the mentorship program that helped her recover and recommends it to others. She believes that recovery is possible and that life becomes more amazing as a result.
Frida's symptoms:
Chest pain
Headaches/headband
Social phobia/ -afraid of meeting people
Breathing issues
Social anxiety/shame
Afraid of blinking too much
ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇️
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.
#Anxiety #POTS #HealthJourney #DiagnosisJourney #MentalHealth
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My Lord, she discusses the exact symptoms I had (and still do) the only difference is my chest pains turned into nocturnal panic attacks. But through constant exposure and watching this very helpful channel, I'm slowly getting out of this three year rut with at times pretty intense anxiety. Thanks for sharing this video.
Is your chest pain constant? I have it all throughout the day.
@@LouellaMagtajas yep - pretty constant but gets worse with stress and also exertion.
@@patrickhandlovsky7665 How long has it been for you? Or did it go away already?
If it went away, what did you do? Any medications taken?
@@LouellaMagtajas on and off for 3 years now - what has helped is good nutrition, lots of rest and exercise too - but it's a battle every day.
@@LouellaMagtajas hey buddy how are you nowww
This is exactly what I need cannot wait to watch.
This is a beautiful video
Same thing happen to me I had sharp chest pain in my heart ,trouble to breath ,shaking,heart beat high as hell I could hear it in my ears the more I was thinking the more it was getting worse I call an ambulance the doctors checked my heart and they did several test they said everything was normal .I got some relief but it keep happening everyday mostly at night I did not sleep for almost 2 months then I see some videos on RUclips and got some relief that I am not alone it happens and it's normal.so am pretty good now .thank you so much these video helped me alot❤❤❤
thats really inspiration
How much is Shaan's mentoring program?
That’s good and all but what about the never ending brain feelings. All these issues seem pretty normal like a racing mind and heart palpitations. What about the scared feeling mixed with a constant feeling in the brain almost like the brain has the flu. It’s not a tight headband sensation or anything like that? Like head aches and chest pain are so classic what about these weird brain feelings. I’ve had them for years
I been having these too sometimes it's like a dull ache in the middle of my head or my brain feel like it's jerking if that makes sense there's this sensation of something running sometimes it hot...
Focus on that brain feeling, fully feel it, notice its there, and see it the same as pain as if you broke your leg. Then just leave it and go on with life. You notice it in the background and dont care about it. That mentality goes for any other anxiety symptom you have. When you are in this state of free flow then all symptoms should lessen (over time) to a more tolerable degree that comes n goes. Some people are more sensitive n get anxious more often but when in the state of free flow it doesn't matter because whatever you feel comes n goes.
Please make a video of numbness. I'm not understanding whether this numbness is a side effect of the vaccine or it's from a panic attack please Shaan clarify for me thank you.
I don’t think he can clarify that , check with your doctor if it might be the vaccine.
I also feel numbness especially in my left hand. Do you feel the same?
It’s vitamin deficiency please check with ur GP and get a test and it’s one of the anxiety symptom or it’s the way you are sleeping posture or the bed
Wait how is such a hot girl have anxiety
Think less and less each day. Just stop. You control what thoughts you engage with. And then only automatic thoughts that flow n go will be left.
And then just feel everything. Whatever I feel don't matter. But I'm not in my thoughts anymore.
That's my biggest issue I over analyze everything I feel and cause my own anxiety
Thanks
@@Smokebagdo you have pains
@@Truerealism747 I use to have a ton
So She really didn’t have panic attacks?
She just have some odd symptoms? Was that anxiety? And was she recovered in Shaan’s Bye-Bye panic?
How are you doing now?
And did you experience depressed while in the cycle?
Shaan please make a video on hormonal fluctuations
Due to anxiety
Just want to say love your content