Bless you all, this all makes me feel more "normal" I have lost half a life due to this issue,68 here and have suffered since 20, evil people dont help stuff either!So 50 years lost!
Paul David’s book at last a life is amazing right to the point he’s just an average guy that dealt with anxiety his book really helped very similar to Claire weekes
Love this 💖 I’m finally (after 2 years) feeling like I’m really getting there on my recovery journey, I am finally understanding how this all works and how to heal. It really does get better! These guys know what they’re talking about
That’s exactly how my panic and anxiety reaper this time after 13 years of being anxiety free for a long time. This time it came with a wave of panic. And now I am anxious 24/7 never goes away. Thank you for sharing this.
The same happened to me. Similar after covid vaccines.And took long 1-2 yrs even to discover that this is anxiety agoraphobia and now in 2023 im to first session of CBT
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan's anxiety recovery team will help your specific situation: byebyepanic.lpages.co/byebyepanic-video-optin/?source=btp&channel=YT
i have been dealing with this problem for an year and when I focus on my breath I feel breathlessness and when I do work it feels normal .....and the pain in muscles of chest and all this anxiety issues is really hard to face....but i know it's my brain is doing like this but the feeling is terrifying me alot.. i don't know how to deal with it!!!!!
Hello. This is where I get stuck. When your symptoms are high, your thoughts are not often logical. Maybe getting another job for him worked out. Major decisions like that I feel I wouldn't be able to do until I was more recovered, because one day I would think maybe I'll do a different job and the next day I am thinking no way, I'm going to be 60 and I don't have much desire to change so how can someone with high anxiety make major changes that may not be able to be reversed?
Whenever the Anxeity/sadness came up, just feel it. Give up all the hopes and accept it. You will notice your symptoms go away. But the feeling Anxiety will remain. Repeat it until you feel more confident and it never trigger anxiety again.
Has someone ever had suicidal thoughts while recovering in anxiety journey...i am facing them right now and they are damn horrifying... toughest one ever i have had in this journey... someone pl come and help
Don’t give into it. Those thoughts are there cause the subconscious mind is tricking you into thinking that there is no hope. So it continuously tells your conscious mind negative things. Trust me, I know it feels dim and gloomy at times, but you are more than anxiety. You are in control. Don’t allow yourself to think that your body is. Finding purpose helps a lot. Do things to make yourself feel proud of yourself. It maybe very simple stuff, but small wins and victories add up. Also, get creative. Triggering that creative side of you, not only builds confidence but it forces your mind to work on something new, which will limit time to focus on negativity.
hey are u still suffering from this? have u got out of it? i need help about this because im having this horrible sensation and everytime i think about it gets really worse if you can contact would really help
DPDR, panic attacks, intrusive thoughts blah, blah, blah are minor anxiety symptoms. They NEVER discuss the worst ones like full budy aches , joint pains, burning skin, trembles, ringing in ears, twitchy muscles, feeling like barb wire is wrapped around you, insomnia so bad youndont sleep for days. This is for mild anxiety, its very fristrating. Hence why I watch anxiety centre where they discuss ALL anxiety symptoms. They are stuck on dpdr as if its the wirst when the suffering is worst than this. 😮
WTF. DPDR is literally the worst thing ever. You feel like you have no sense of self. No sense of safety within yourself. You feel like you are nothing, just floating. All your emotions are numb. How can bodily symptoms even compare 😂 plus you got most symptoms like insomnia and bodily sensations on top of feeling like you are not even a person …
So sad that I can’t afford the bye bye panic program membership. 500 USD in my country is enough to support a family of 3. How am I expected to pay for this but I need help at the same time. Not everyone lives in America and European countries and are able to afford this. It’s extremely disappointing.
@Bowzerthecat I'm not trying to be rude to you, I'm just saying that we're all struggling with money. Americans make more, but the cost of living is extremely high. I wouldn't buy something that costs 1 year of rent for me either. I wouldn't buy this program even on an American paycheck. I'm sorry you're struggling with mental health, it is pure hell. I'm trying to relax on my own without spending lots of money on treatment. We can both do it.
Get your vitamine c. Anxiety is just adrenaline so you need vitamine c and magnesium to help your adrenals. But when my anxiety was at it worst, i had 100of bottles of supplements which i thought might help. But its just me, anxiety. Nothing else. You got this. After a horror year i finally am able to do little fun things again. Keep going and make sure to get good rest/sleep.
You mentioned stop lights, I'm exactly the same I will drive miles out the way just to avoid them. I was wondering if you had a list of the books that were recommended? Thanx
Both books are really really awesome extremely helpful they definitely give you hope Paul’s book and approach are very similar to Claire weeks approach
I learned that anxiety can cause inflammation and an inflammatory response can cause high iron numbers. I spent years and lots of money learning that. So, yes, it could be depending on your genetics and situation.
Hey, I know it’s been a year. But what was your anxiety like? Are you better? Ive been having extreme for a while now and I’ve been in bed for weeks with bad airhunger (feeling like you can’t take a deep breath when you need it but can’t and then it feels like your suffocating ), nausea, intense feeling of fear for no reason, and a bunch of other symptoms. I feel so hopeless and I’m not sure what to do..
I have burning skin sensations that's really bothersome. Can't sleep at night @shaan - i am under medication..it helps but I don't want to. Do you think there is light at the end of the tunnel?
Shaan is helping so many people,the world needs more Shaans
Bless you all, this all makes me feel more "normal" I have lost half a life due to this issue,68 here and have suffered since 20, evil people dont help stuff either!So 50 years lost!
Really ,i cant believe it.50 years......sorry to hear that.hope you get better....
Did you usyally feel panicky 24/7?
Paul David’s book at last a life is amazing right to the point he’s just an average guy that dealt with anxiety his book really helped very similar to Claire weekes
Hey do you have PDF file for this books you mentioned above I really need it for my recovery journey
@@JerothyOle-pt2ee I don’t I have the kindle version
Okay,I can't download it from my iphone that is why I'm saying.thanks and you have a nice day ahead
I m going through panic and severe anxiety from so long and hoping to get better
Love this 💖 I’m finally (after 2 years) feeling like I’m really getting there on my recovery journey, I am finally understanding how this all works and how to heal. It really does get better!
These guys know what they’re talking about
Have you ever had suicidal thoughts???
@@vksharma3730 yes i got alot,they will go
Have you felt emotionally numb too??
That’s exactly how my panic and anxiety reaper this time after 13 years of being anxiety free for a long time. This time it came with a wave of panic. And now I am anxious 24/7 never goes away. Thank you for sharing this.
Everything Greg mentioned is so valuable. Thank you
I am right now going through a lot with my anxiety. I know i will be better. I would love to mentor people if need be
Thank you Greg. I hope I could afford the mentorship!
The same happened to me. Similar after covid vaccines.And took long 1-2 yrs even to discover that this is anxiety agoraphobia and now in 2023 im to first session of CBT
It is really painful but there is a way out
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan's anxiety recovery team will help your specific situation: byebyepanic.lpages.co/byebyepanic-video-optin/?source=btp&channel=YT
i have been dealing with this problem for an year and when I focus on my breath I feel breathlessness and when I do work it feels normal .....and the pain in muscles of chest and all this anxiety issues is really hard to face....but i know it's my brain is doing like this but the feeling is terrifying me alot.. i don't know how to deal with it!!!!!
Yes my Colours are aslo so when i m go out
Thank you for sharing Greg
Thanks guys
Hello. This is where I get stuck. When your symptoms are high, your thoughts are not often logical. Maybe getting another job for him worked out. Major decisions like that I feel I wouldn't be able to do until I was more recovered, because one day I would think maybe I'll do a different job and the next day I am thinking no way, I'm going to be 60 and I don't have much desire to change so how can someone with high anxiety make major changes that may not be able to be reversed?
Whenever the Anxeity/sadness came up, just feel it. Give up all the hopes and accept it. You will notice your symptoms go away. But the feeling Anxiety will remain. Repeat it until you feel more confident and it never trigger anxiety again.
This is awesome 🤝🤜🤛👏👏
How sweet ! ❤
Has someone ever had suicidal thoughts while recovering in anxiety journey...i am facing them right now and they are damn horrifying... toughest one ever i have had in this journey... someone pl come and help
Don’t give into it. Those thoughts are there cause the subconscious mind is tricking you into thinking that there is no hope. So it continuously tells your conscious mind negative things. Trust me, I know it feels dim and gloomy at times, but you are more than anxiety. You are in control. Don’t allow yourself to think that your body is. Finding purpose helps a lot. Do things to make yourself feel proud of yourself. It maybe very simple stuff, but small wins and victories add up. Also, get creative. Triggering that creative side of you, not only builds confidence but it forces your mind to work on something new, which will limit time to focus on negativity.
Yeah what jovan said man gotta be strong.
Yes,it makes sense..just go and give little time to help patients in a hospital or maybe orphanage,
hey are u still suffering from this? have u got out of it? i need help about this because im having this horrible sensation and everytime i think about it gets really worse if you can contact would really help
@@felipearbo Hey u can ask me about your issues.. hopefully i will help....
Hi Greg did you struggle with sleep, if so what did you do?
can someone tell me about how much more or less the program costs?
Why i always been so much worse in autum since i got autumn !
Is it becoause of You meet your feelings
Does medicationslow recovery
How to get your free book ?
DPDR, panic attacks, intrusive thoughts blah, blah, blah are minor anxiety symptoms. They NEVER discuss the worst ones like full budy aches , joint pains, burning skin, trembles, ringing in ears, twitchy muscles, feeling like barb wire is wrapped around you, insomnia so bad youndont sleep for days. This is for mild anxiety, its very fristrating. Hence why I watch anxiety centre where they discuss ALL anxiety symptoms. They are stuck on dpdr as if its the wirst when the suffering is worst than this. 😮
Also look into spiritual warfare on anxiety
Also don't forget paranoid delusions which are extremely debilitating
What do you mean by trembles?
WTF. DPDR is literally the worst thing ever. You feel like you have no sense of self. No sense of safety within yourself. You feel like you are nothing, just floating. All your emotions are numb. How can bodily symptoms even compare 😂 plus you got most symptoms like insomnia and bodily sensations on top of feeling like you are not even a person …
This is something I absolutely agree with you.. the head pains and feelings and jolts and shit. The REAL pains of anxiety.. Watch Other channels too
Symptoms are for illnesses, lets call it SENSATIONS to this diarrhea of the fear.
Do we have to take medication
So sad that I can’t afford the bye bye panic program membership. 500 USD in my country is enough to support a family of 3. How am I expected to pay for this but I need help at the same time. Not everyone lives in America and European countries and are able to afford this. It’s extremely disappointing.
You don't need it. Just watch his videos. Over and over. It will click
I live in America and I can't afford this. Not everyone here is as privileged as you might think.
@@Avsfan23 to put it in perspective, 500 USD could pay my rent for a year.
@Bowzerthecat I'm not trying to be rude to you, I'm just saying that we're all struggling with money. Americans make more, but the cost of living is extremely high. I wouldn't buy something that costs 1 year of rent for me either. I wouldn't buy this program even on an American paycheck. I'm sorry you're struggling with mental health, it is pure hell. I'm trying to relax on my own without spending lots of money on treatment. We can both do it.
Are there certain foods to help with easing anxiety?
Get your vitamine c. Anxiety is just adrenaline so you need vitamine c and magnesium to help your adrenals. But when my anxiety was at it worst, i had 100of bottles of supplements which i thought might help. But its just me, anxiety. Nothing else. You got this. After a horror year i finally am able to do little fun things again. Keep going and make sure to get good rest/sleep.
I tried it ALL, then I used CBD,made me weird, Doctors accused me of using drugs( CBD) I finally just GAVE UP, GAVE UP 110%
Please next time have a normal screen that thing around the screen is very distracting
You mentioned stop lights, I'm exactly the same I will drive miles out the way just to avoid them. I was wondering if you had a list of the books that were recommended? Thanx
Claire Weekes-Hope and Help for your nerves
Paul David-At last a life
@@gregowensinclair thanx for your reply
Both books are really really awesome extremely helpful they definitely give you hope Paul’s book and approach are very similar to Claire weeks approach
Where can we buy these books please?
Has anyone heard of anxiety messing with you iron levels ? Mine are high now and I have had anxiety for like 20 years
No get blood test done.
I did mine is high for some reason . Doctors can’t explain it
What’s the ferritin number? Hemochromatosis level?
I don’t have those just iron , saturation and tibc they are all high .
I learned that anxiety can cause inflammation and an inflammatory response can cause high iron numbers. I spent years and lots of money learning that. So, yes, it could be depending on your genetics and situation.
Soooooo many ads
I want to take mentorship programs
Go to gell
👍
I want to get out thru anxiety please help me
Hey, I know it’s been a year. But what was your anxiety like? Are you better? Ive been having extreme for a while now and I’ve been in bed for weeks with bad airhunger (feeling like you can’t take a deep breath when you need it but can’t and then it feels like your suffocating ), nausea, intense feeling of fear for no reason, and a bunch of other symptoms. I feel so hopeless and I’m not sure what to do..
Hello shaan
Please reply
I have burning skin sensations that's really bothersome. Can't sleep at night @shaan - i am under medication..it helps but I don't want to. Do you think there is light at the end of the tunnel?