@@ApulicaOfficial na u can fully recovered trust me , I can see it and feel it I’m back to my old self going out with friends to bars have some drinks meet people I feel like this anxiety / depression open up my mind and made me a much better person
These are the kind of things I wish people would say. But I understand why you wouldn't want to. But I really believe these things are what resonate with people that have anxiety. The really strange intrusive thoughts.
You are ALL AMAZING! The more i listen, the more i feel "normal", always feeling like im the only one "going crazy", you folks sharing your this issue is absolutely astronomical! Anxiety is an isolated, terrifying experience,thank you so very much
I love hearing that others don’t notice you’re having panic symptoms. Hearing you guys talk about that really helps.. that he couldn’t see any signs of anxiety in you when you asked him for help at Apple.
I’ve had intense generalized anxiety for 50 years. I had friends in high school, but was made fun of constantly. Since then I’ve had very low self esteem. I’ve been on medication but your videos are the first thing that has really helped. It helps to know I’m not alone.
My favorite part from this is that “ The answer is to recognize the world you are in and learn from that. Don’t take the knowledge you had previously to solve the current problems “ Thank you!
Very great, insightful, and relatable interview. The Apple store story is so real. And I hate when people figuratively say they’re gonna have a panic attack when I’m like “you don’t know the half of it”. But that’s just shows the difference in baseline’s of the two
"It feels like both your mind and body have betrayed you" - wow ...How I feel everyday. The physical symptoms, the intrusive thoughts, the derealization, I mean.... this is no easy feat. Wish he would have listed all 70 symptoms he wrote down :/
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/
Listening to this guy has helped me so much because he described how a change of weather could or hot it really shakes your system. That happened to me recently and it really scared me not knowing why.
8 Months with dealint with gad and panic disorder , last 3 months my panic attacks are gone my normal life is back im not recovered 100% i still deal with my setbacks and my symptoms but i totally accept that its just anxiety i dont judge or justify any symptom you have to accept it like a sneeze and trust me you will start making progress im 19yo btw i had my first panic attack in my last 18y
Another advice its the best for me , just live your life do what you used to do even if you are dealing with heart palpitations whatever you have to do that and live with the symptoms and they ll start disappearing
It's interesting how I hear different people's perspective on why "this" issue seemed like the most important to "me." Probably why the symptom/issue persisted - because of the fear of it.
My story is very similar. Indigestion, Gad, terror.. Right now I'm in process of finding if my symptoms are physical. Blood testing tomorrow. After results it will give at least some certainty. I wish everybody to find certainty, I wish you to heal, we can do it!!!
Just follow up. My blood is ok just low vitamin D + lower testosterone. I will take vit. D3. My nervous system is still very sensitive even if I'm calm. I'm gonna continue to apply acceptance. I will follow up with my progress later - i hope this could help at least one person in the future.
@@danielpolednik hey daniel if i can suggest some tool to help while u doing this work try wim hof method watch it carfully and understand the process very well before u apply it its like anxiety meds without the side effects it will only take the edge off but wont fix everything but will help to work on urself calmer
@@TheSpectraYT Hi, I'm doing well. If i can recommend something to other people -> Focus on something else (job, project, hobby, family). I know it's hard and you want to fix your problem now! But if you want to fix the problem you are telling your body there is a problem. Also don't consume coffein and go to sleep early (max 10pm). The other part is acceptance. How can you accept suffering? For me it was easier because i had this episode once before in my life. So i could assure myself, that i know what's going on and my body will come back to balance again. YOU WILL GET THROUGH AND OUT - ACCEPT!!!
Hello. My name is Justin. I have suffered with anxiety for so many years. I have now watched a number of your videos and would really like to join your program! Please let me know what I need to do or where to find your application? Thank you so much for all your content! Have a great day!!😃
@@itsjen94 I still have symptoms - but other ones now - the muscle tension is not as prominent but now I have migraines and tingling on my face that really freaks me out … it’s tough :( but we can do this !!!!
Just found you yesterday l can not believe l am hearing me in both of you 16y it started 71y now phobia of vomiting and the things that were said about going out the reason why different places in the house safe etc I am going through it at this moment as lot of health problems don't stop
Shaan why does the body change up symptoms on you. Sometimes I feel like my body is saying this symptom isn’t getting a reaction from him anymore so let’s now send this. Sometimes I feel like I have the upper hand on this then I will get a new symptom and be like WTF is this now. Is your body intentionally looking to spark fear by doing this?
U dont need books to move over anxiety , the easiest way to recover is to absolutely do nothing and live ur life back , u want the mechanism behind it ? Intense fear stored in the mind and body , does the body heal ? Yes . How ? By releasing the fear (aka u feeling rotten and fearful ) do u let it ? No , there u go u stay in the cycle , the longer u stay the longer the memory the longer the recovery . Its not magic its a pattern , and to answer ur question why the symptoms change because an anxious traumatised mind will play every trick in the book to survive ..... ur job is not even accepting ur job is to live ur life fully with or without anxiety
Lol! So funny, Apple store was a trigger place for me as well. I would just be sitting waiting for a tech to help and it was I just wanted to leave. Shallow breathings, hard time swallowing, abdomen tightening, non stop restlessness lol.
Yeah me too exactly insomnia and loosing a appetite and loss weight. How you accept insomnia and be friend with when you feel so bad. But I’m still wake up and do lots of stuff. I’m not afraid to go out or in shop and if I sleep 4-5 hours I feel better. Pray for you to start feeling better soon!!
It falls under the stress response. For simplicity we throw it under the anxiety umbrella. It’s a different mechanism, but the solution is the same . Good question tho h
Love how Shaan got more personal in this interview every recovery story convinces me I will get out of this!!!
i doubt if shan himself got out of it
@@ApulicaOfficial lol I’m damn near fully recovered already
@@charlesbarkley4765 it will always be near...not 100% ..never seen anybody telling he is 100% recovered..
@@ApulicaOfficial na u can fully recovered trust me , I can see it and feel it I’m back to my old self going out with friends to bars have some drinks meet people I feel like this anxiety / depression open up my mind and made me a much better person
@@charlesbarkley4765 that much I am always doing...the only thing is random thoughts..which sucks
The acceptance is so hard. Especially when more symptoms are being added on
"freaking out cos you opened your fridge and thought about existence" lol
I love it, absolute legend 👍👍👍👍
Glad you enjoyed
These are the kind of things I wish people would say. But I understand why you wouldn't want to. But I really believe these things are what resonate with people that have anxiety. The really strange intrusive thoughts.
Means?
I don't know how I'm feeling it but i feel like Nico has healed many people in his life from anxiety. He is really smart
You are ALL AMAZING! The more i listen, the more i feel "normal", always feeling like im the only one "going crazy", you folks sharing your this issue is absolutely astronomical! Anxiety is an isolated, terrifying experience,thank you so very much
The way he puts that "its a new landscape" so simply and clearly ❤️
I love hearing that others don’t notice you’re having panic symptoms. Hearing you guys talk about that really helps.. that he couldn’t see any signs of anxiety in you when you asked him for help at Apple.
Tremendously insightful for those who are suffering. Nico the wise.
I’ve had intense generalized anxiety for 50 years. I had friends in high school, but was made fun of constantly. Since then I’ve had very low self esteem. I’ve been on medication but your videos are the first thing that has really helped. It helps to know I’m not alone.
My favorite part from this is that “ The answer is to recognize the world you are in and learn from that. Don’t take the knowledge you had previously to solve the current problems “ Thank you!
I love this ❤ truly wise and inspirational .. hoping full freedom for myself and everyone going through this
26:25 "Sitting with it"
35:52 "We are here not to fix anything, but to point you to the understanding that there has never been anything to fix :)"
Very great, insightful, and relatable interview. The Apple store story is so real. And I hate when people figuratively say they’re gonna have a panic attack when I’m like “you don’t know the half of it”. But that’s just shows the difference in baseline’s of the two
"It feels like both your mind and body have betrayed you" - wow ...How I feel everyday. The physical symptoms, the intrusive thoughts, the derealization, I mean.... this is no easy feat. Wish he would have listed all 70 symptoms he wrote down :/
Insightful and well delivered. Everything resonated with me. Well done and thank you for this labor you have taken on!
You’re the man Nico!! Would love to see you become a coach!
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/scq-funnel-optin-page/
Can u speak Urdu?
I desperately needed to hear your guest's genuine experience and advice. I hope to be like him.
This has to be one of the best videos.
I must have had 100 panic attacks in that SAME bathroom 😂😂 I needed a laugh today.. life is funny.
Another great interview! A true blessing ❤ Thank you Shaan & Nico! 😊
Nico the philosopher!! 😁 . He's really good! 👍🏻
Nico is a sage.
@@byebyepanic hehehe.. thanks Shaan for all the amazing work that you do!
AMAZING video!!! Iv watched all of Shaans content as I’m recovering on my own and this is a really good video! Thank you both so much for this 🙏🙏
Glad you enjoyed
What a smart guy. Enjoyed listening. Thanks!
Wow he’s amazing ! You two together are gold
Nico is smart! Perceptive! And makes good metaphors. Such an inspiration!
Great Interview!
Now I understand why I have been described as being aloof... This constant cultivation of my difference from others rather than the opposite...
he seems super cool! also love listening to this.
Glad you enjoyed.
wonderful story, Thank you so much.
Listening to this guy has helped me so much because he described how a change of weather could or hot it really shakes your system. That happened to me recently and it really scared me not knowing why.
This is literally me. My entire life has been just like this, and i am 31 now and STILL struggling.
Stay strong!
Looks like u still haven’t accepted your anxiety
8 Months with dealint with gad and panic disorder , last 3 months my panic attacks are gone my normal life is back im not recovered 100% i still deal with my setbacks and my symptoms but i totally accept that its just anxiety i dont judge or justify any symptom you have to accept it like a sneeze and trust me you will start making progress im 19yo btw i had my first panic attack in my last 18y
Another advice its the best for me , just live your life do what you used to do even if you are dealing with heart palpitations whatever you have to do that and live with the symptoms and they ll start disappearing
Yes me too . What helps me is to talk to other people . Wish I had a person I can talk to .
It's interesting how I hear different people's perspective on why "this" issue seemed like the most important to "me." Probably why the symptom/issue persisted - because of the fear of it.
Shaan thnku for everything..:)
Great interview!!! Nice is very insightful
My story is very similar. Indigestion, Gad, terror.. Right now I'm in process of finding if my symptoms are physical. Blood testing tomorrow. After results it will give at least some certainty. I wish everybody to find certainty, I wish you to heal, we can do it!!!
Just follow up. My blood is ok just low vitamin D + lower testosterone. I will take vit. D3. My nervous system is still very sensitive even if I'm calm. I'm gonna continue to apply acceptance. I will follow up with my progress later - i hope this could help at least one person in the future.
@@danielpolednik hey daniel
if i can suggest some tool to help while u doing this work
try wim hof method watch it carfully and understand the process very well before u apply it
its like anxiety meds without the side effects it will only take the edge off but wont fix everything but will help to work on urself calmer
how you doing 2 years later?
@@TheSpectraYT Hi, I'm doing well. If i can recommend something to other people -> Focus on something else (job, project, hobby, family). I know it's hard and you want to fix your problem now! But if you want to fix the problem you are telling your body there is a problem. Also don't consume coffein and go to sleep early (max 10pm). The other part is acceptance. How can you accept suffering? For me it was easier because i had this episode once before in my life. So i could assure myself, that i know what's going on and my body will come back to balance again. YOU WILL GET THROUGH AND OUT - ACCEPT!!!
@@danielpolednik so are you fully recovered now? no symptoms?
Thank you Nico! You describe just how I feel
God bless you both
Great discussion
When they talk about the weight loss part, I was smiling cuz of happiness due to the fact that I am 88 pounds at 20 age
Thank you for your guidance 😊
Suffering as student from 2 years
Amazing video guys thank you
I wish i found Shann’s video sooner
Hello. My name is Justin. I have suffered with anxiety for so many years. I have now watched a number of your videos and would really like to join your program! Please let me know what I need to do or where to find your application? Thank you so much for all your content! Have a great day!!😃
anyone has persistent chronic muscle tension due to stressfull anxiety period? me its 1 year and a half without any improvements.
I’m going on 6 months :(
@@hugo3conde how are you feeling now? Still physical symptoms?
@@itsjen94 I still have symptoms - but other ones now - the muscle tension is not as prominent but now I have migraines and tingling on my face that really freaks me out … it’s tough :( but we can do this !!!!
@max how you doing these days?
Yes lots of shoulder tension
Amazing content
He gives me hope 🙏
He quoted Joe Dispenza who is phenomenal!
Yeah 😅
Just found you yesterday l can not believe l am hearing me in both of you 16y it started 71y now phobia of vomiting and the things that were said about going out the reason why different places in the house safe etc
I am going through it at this moment as lot of health problems don't stop
You both are amazing ♥️♥️
Can I ask from what age did you start to have anxiety? Did you have that since you were a preteen?
Shaan, do you have a patrion? I would love to give back to you for giving so much to me. Thanks
Best way is to help someone else :)
@@byebyepanic you are a legend.
Shaan why does the body change up symptoms on you. Sometimes I feel like my body is saying this symptom isn’t getting a reaction from him anymore so let’s now send this. Sometimes I feel like I have the upper hand on this then I will get a new symptom and be like WTF is this now. Is your body intentionally looking to spark fear by doing this?
U dont need books to move over anxiety , the easiest way to recover is to absolutely do nothing and live ur life back , u want the mechanism behind it ? Intense fear stored in the mind and body , does the body heal ? Yes . How ? By releasing the fear (aka u feeling rotten and fearful ) do u let it ? No , there u go u stay in the cycle , the longer u stay the longer the memory the longer the recovery . Its not magic its a pattern , and to answer ur question why the symptoms change because an anxious traumatised mind will play every trick in the book to survive ..... ur job is not even accepting ur job is to live ur life fully with or without anxiety
Thank you friend. This makes complete sense.
@@ghassenbohli4056 so acceptance
@@Idontknow-uq2ct when u tell people accept , their anxious mind outsmart them and turn it to a technique to get rid of anxiety
@@ghassenbohli4056 some do do that but acceptance is not supposed to be used as a technique
Suffering rn
Lol! So funny, Apple store was a trigger place for me as well. I would just be sitting waiting for a tech to help and it was I just wanted to leave. Shallow breathings, hard time swallowing, abdomen tightening, non stop restlessness lol.
My anxiety went away just after 1 week of black seed oil daily...all the inflamation and stress in my body dissapered..great oil..iherbs
Could you please elaborate more on how or when is the insomnia gets better and how?
Speaking about health anxiety there is a 6 minute cartoon called kikoriki, episode: "Chiko and his health" which is very accurate
I would like to listen Nico more
I get intrusive thoughts..I don't know how to move forward riding in car because my kids are with me and I fear if I react
Actually it's true' doing job helps 👍
My biggest symptom is insomnia and loss of appetite. And also loss of appetite. How did you start getting those things back?
Yeah me too exactly insomnia and loosing a appetite and loss weight. How you accept insomnia and be friend with when you feel so bad. But I’m still wake up and do lots of stuff. I’m not afraid to go out or in shop and if I sleep 4-5 hours I feel better. Pray for you to start feeling better soon!!
Did he experience 24/7 depersonalization? Did he recover?
Yes and yes
@@nicopaolo how long was it 24/7
@@nicopaolo hey nico can we connect I have a few questions?
@@nicopaolo did you have any depression?
@nicopaolo for how long
That quote is from joe dispenza
Which one?
Thoughts are the language of the mind and feelings are the language of the body
😬
Is this fo DPDR i have it feel like giving up
Lauren Baldwin how are you now?
Was Nico recovered when you two worked together?
It becomes familiar ....ya
Is the freeze response also Anxiety?
It falls under the stress response. For simplicity we throw it under the anxiety umbrella. It’s a different mechanism, but the solution is the same . Good question tho h
he says he still has some symptoms..how can u tell he is recovered...u can say he is managing
I'm stressing out but only getting fatter :-(
Great interview. 👏