Overcoming Nausea, Palpitations, Overthinking, and Panic attacks | ANXIETY RECOVERY
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- Опубликовано: 28 сен 2024
- Meet João,
João had debilitating anxiety symptoms including panic attacks, nausea, and rumination. He did therapy and medication but still struggled.
Finding Shaan's videos and joining the mentorship program 3 months ago helped João regain his normal life back completely.
The program's education, community, and mentor guidance were invaluable in learning the tools and gaining back his confidence.
João advises others suffering to have faith in the program, learn as much as possible, participate in the community, and ask the mentors questions.
Learn Shaan's recovery story: • How I Cured My Anxiety...
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João is so helpful to others in the mentorship. Amazing journey & his story relates.
I’ve had all of this since I lost my husband and my mom both almost at the same time. I have severe depression and anxiety. Palpitations are so scary! Panic attacks make me feel like I’m having a heart attack! I feel my heart is going to burst through my chest wall!! Hard pounding! This is very debilitating and I am at the end of my rope 😢
I love you. Hang in there 🙏❤
It will get better just find something to do with your time like gym and praying it will eventually come to pass everyday is a step closer to healing/overcoming this is a fact
That is how I fell in too. I lost my mother, job and license in the same month. Watch Shaan's video's and read Dr. Claire Weekes book 'Hope and help for Your Nerves.'
It gets better. You must continue to live as you would without anxiety . Hard I know but that is what will bring about normal feelings and behaviour. It also takes time for the nervous system to recover.
Dont give up, it takes time but you will get better ❤️🩹 believe in you, dont focus on the worst thoughts, fights against your demons, every day is a step to get better!!!
Thanks To Shaan I realised what’s wrong with me anxiety business is hard work I was in the war to be honest I would rather go front line then feel this anxiety monster.
U definitely helped me ,motivated me and advised me so well Thank you
Over thinking one symptoms that kills me but now at times not every day, happy to you both and congratulations for his recovery.
Still have fear at times, nausea,body and mood swings severelv
I did the same went overseas to a beautiful place we love and here I was dizzy every day so many symptoms non stop drive me crazy I was convinced somethings wrong so I saw many different private specialists everything fine.
I went to see Psychiatrists one gave me different drugs to the other one I didn’t want to take them then I tried and had a horrible side effects so I stopped
It’s amazing how they just give drugs and not care to try explain what’s happening
How are you doing now
Would love to do the mentorship but far to expensive 😢
" I keep everything to myself and I think and I think and I think and I apply the correct response" oh man yep that's my process also very shy big overthinker and ruminater. So glad you are finding success what a great story ❤
has anyone gotten through the Dysphasia symptom? i was doing so well and then one night i thought i was choking and now swallowing is a bit of a challenge
I used to get it frequently now I only get it when my anxiety is high. Just letting it happen you’ll prove to yourself you can actually breathe then you’ll lose the fear
I really like what you are doing shaan... please how can i stop having palpitations.. please help me..
I’ve only had 2 panic attacks after it’s just been a lot of symptoms is that normal ?
Hello ! I been suffering for a year now. Panic attack/ anxiety attacks/ hypochondria. It so hard. 😞😔😢 as I’m writing this. I feel like I’m dying sometimes.
What medication 💊 is the best a doctor recommends and if the medication 💊
Joao is such a wonderful person! I was lucky to have met him and he was an inspiration and great support
This is one of the best videos i have seen. Shaan thanks for everything you do.
I pray to God to help me I overthink things that I can’t even understand sometimes I feel to just cry, I no soon very soon am free from this panic attack fear
Please help me out from depression anxiety About 2 years broken my leg.for my healing
My bruh.....Love to hear you recovering well..
What a great guy! Good job Shaan! :)
Amazing story! It was a pleasure to convince a skeptic. 😁
This guys story is soooo similar to mine
Apart from leaving anxiety behind. But working on it.
Hey has anyone used exersice as a Way of overcoming anxiety and depression ?
In anxiety disorder, the head is always heavy, sometimes it hurts, there is a very bad feeling. I feel like something is going to happen to my head. Then I get very scared. Cityscan came up normal. Is it normal to have anxiety? How to recover from such severe headache. Has anyone recovered from such a situation
Omg that’s me and I am still dealing with heart palpitations and shortness also a little stomach inflammation issues I still have I think and did all tests and it came back you are good 😮😢
I am afraid of pain and noise. I never get panic attacks, just anxiety all day and night.
does feeling dehydrated everyday is also a sypmtoms of anxiety,, even tho youre always drinking water but u feel like ur always dehydrated
Same here. Probably a side effect.