[Playing Pilates]등 스트레칭 운동❤️ Back Stretch Workout [홈트레이닝/자이로토닉/필라테스]

오늘은 등 스트레칭 운동을 해볼게요! 어렵지 않지만, 몸을 활성화 하는데 많은 도움이 되는 동작들이에요~ 잘 따라서 해보면 많은 도움이 됩니다^^. 이 영상은 운동부분이 한번 더 반복됩니다. 시간이 되시면 두번 반복해 주세요^^
그동안 여러가지 센터일이 바빠 유튜브 업로드가 늦었어요~ 다시 열심히 올리겠습니다ㅜㅜ.
아치앤컬은 자이로토닉 국제자격증 기관이며, 폴스타필라테스 국제자격증 기관입니다.
자격증에 대해 궁금하신 분은 아치앤컬을 방문해 주세요~
장소: 아치앤컬 청담, 서울
Place: Arch&Curl ChungDam, Seoul
아치앤컬을 방문해 주세요~
www.archncurl.com
[e-mail]
강사분들은 터켓스양말을 신고 있습니다.
www.tuckettskorea.com
Thank you!
Creator: 아치앤컬 이주영 대표[JooYoung Lee]
Gyrotonic® Master Trainer
Gyrotonic® JSB Master Trainer
Polestar Pilates® Educator
Model Information
강사: 추영주 선생님 [Instructor: YoungJoo Choo]
Gyrotonic® Level1 Certificate
Gyrotonic® Level2 Certificate
Gyrotonic® Musical Journey
Gyrotonic® Gyrotoner Certificate
Gyrokinesis® Certificate
Polestar Pilates PP
Polestar Pilates Studio, Level 1​ Certificate
Polestar Pilates Studio, Level 2 Certificate
Polestar Pilates Studio, Level 3 Certificate
Polestar Pilates Studio, Level 4 Certificate
Polestar Pilates Studio, Level 5 Certificate
Polestar Pilates Studio, Level 6 Certificate
A&C Pilates Mat Certificate
A&C Pilates Equipment LV1 Certificate
A&C Pilates Equipment LV2 Certificate
A&C Pilates Anatomy Course
A&C Circuit Program Course
IP Pilates Mat Certificate
IP Pilates Studio1 Certificate
IP Pilates Studio2 Certificate
IP Pilates Anatomy Course
PowerPlate Level1 자격증
Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl
BBU Long&strong lowerbody-POT 2015
BBU Come to your senses-POT 2015
BBU Pilates Arc&smallballs-POT 2015
Disclaimer and Copyright:
All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.