Sled Exercises for Agility | FOOTBALL PLAYERS WATCH THIS!

Поделиться
HTML-код
  • Опубликовано: 11 ноя 2024

Комментарии • 26

  • @GarageStrength
    @GarageStrength  4 года назад +3

    Would you use sleds in your workouts? Comment below what you think! 👇

    • @caseyphudson
      @caseyphudson Год назад

      NFL teams use sled work. They are the best athletes in the world, so if it's good enough for them, it's good enough for me. I don't need that intense of a workout, because I am not a pro athlete, though.

    • @eveelliot2109
      @eveelliot2109 Год назад

      Yes, Last 10-15 mins of workout. Lower back injury knee problem. Sled makes me feel fantastic. I love it, I feel stronger also less pain.

  • @ohajikargbo1973
    @ohajikargbo1973 2 года назад

    Awesome explanation I remember as a kid cutting the grass in the neighborhood doing all these sled pulls and pushes.

  • @MrEsPlace
    @MrEsPlace Год назад

    Seems like the sled would help with both dragging tacklers as a ball carrier or grabbing and pulling down a ball carrier as a defensive player. Great tips. I've been working my sled for the past month or so and I can't get enough drills and ideas. Anything and everything I can figure out to do with it. Superman drags. Pulling the strap up under the armpits during a drag or pull. Overhead Triceps Pull is murder on the sled. Thanks man.

  • @patricematte9941
    @patricematte9941 10 месяцев назад

    hi i do farmer walks and weighted sled since 2 week im tired lifting weight and want to found fonctionnal exercise to pair whit this two exercise to target muscle dont works whit this2 exercise . Do you have exemple of exercise may i need chest and back exercise to complete? Thanks for feedback have a good one.

  • @lauryn5353
    @lauryn5353 Год назад

    Harness and belt recommendations?

  • @RahulSingh-nt6tf
    @RahulSingh-nt6tf 4 года назад +1

    Great job sir 👍👍💪🏻

  • @sergekamga4512
    @sergekamga4512 2 года назад

    Awesome

  • @soldragon666
    @soldragon666 3 года назад

    Who's the your sled (company) from? Thanks in advance

  • @martialzar3108
    @martialzar3108 4 года назад +3

    do you guys use upper/lower or a full body splits with your sports athletes???

    • @GarageStrength
      @GarageStrength  4 года назад +3

      We generally split up our weeks into 2 upper body days and 2 lower body days, with a dynamic jumping/mobility workout in between. We will mix lower body and upper body in same day, but these are on rare occasions to accommodate specific reactions in certain athletes. Thank you for the question!

    • @martialzar3108
      @martialzar3108 4 года назад +2

      @@GarageStrength thanks for answering, where do you put cleans/snatches??

    • @GarageStrength
      @GarageStrength  4 года назад +2

      @@martialzar3108 Cleans and snatches will both fall under lower body days. 💪

    • @martialzar3108
      @martialzar3108 4 года назад +1

      @@GarageStrength 👊 thanks

    • @GarageStrength
      @GarageStrength  4 года назад +1

      @@martialzar3108 Anytime. Thank you for the questions!

  • @rennep5605
    @rennep5605 2 года назад

    Nice

  • @lawrencekeys4957
    @lawrencekeys4957 3 года назад +1

    Where can we get the straps you use to pull the sled in the video?

    • @FPV846
      @FPV846 4 месяца назад

      grab some TRX cables.

  • @jemklopsy
    @jemklopsy 3 года назад

    Can we have lacrosse specific video?
    for people who go to gym regularly and want to see improvement on the pitch

    • @aries7364
      @aries7364 2 года назад

      Lacros stupid sport

  • @jfloyo11
    @jfloyo11 3 года назад +2

    Would this be American football Australian football...or everybody else football :)

    • @GarageStrength
      @GarageStrength  3 года назад

      Mostly American Football

    • @jfloyo11
      @jfloyo11 3 года назад

      @@GarageStrength lolol I know I just thought it was funny