What I Eat In A Week | Balanced and Simple! | AD

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  • Опубликовано: 8 сен 2024
  • ♡Thank you to We Are Wild for sponsoring this video!
    Use discount code ECEM for 20% off orders at the We Are Wild website here: tinyurl.com/yh...
    ♡Hope you guys enjoyed this What I Eat In A Week. Tried something new this time with the voice over so let me know what you think! I would just like to remind you all that this is purely for meal inspo and should not be used as reference or comparison! please listen to your own body :) ♡
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    ♡ recipe: PB&J oatmeal
    -Simply Quinoa's recipe: • PEANUT BUTTER & JELLY ...
    ♡ recipe: banana bread
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    ♡ recipe: Ecems fav weetabix
    - 2 weetabix biscuits crumbled
    -70ml chocolate soy milk
    -80ml unsweetened almond milk
    -2.5 minutes in the microwave
    -go crazy with the topings :D
    ♡ recipe: matcha spinach pancakes
    -1cup rolled oats
    -1cup almond milk
    -1/2 banana
    -1egg
    -1tsp vanilla extract
    -1tbsp maple syrup
    -1tsp baking powder
    - 1 scoop green powder OR handfull of fresh spinach and 1 tbsp matcha
    ♡ recipe: carrot cake overnight oats
    -1/2 cup rolled oats
    -1/2 cup almond milk
    -1tbsp chia seeds
    -1 tbsp maple syrup
    - a pinch of grated carrot
    -1tsp cinnamon
    - raisins (opt)
    -walnuts (opt)
    ♡ recipe: teriyaki salmon sauce
    -2 tbsp soy sauce
    -1 tbsp grated ginger
    -1tbsp mirin
    -1tbsp honey
    -1tbsp sesame oil
    ♡ recipe: peanut sauce
    -2tbsp soy saucee
    -1tbsp brown sugar
    -1tbsp pb
    -1tbsp oyster sauce
    -1tsp ginger
    -1tsp chili powder/oil
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Комментарии • 413

  • @manyaamukund2038
    @manyaamukund2038 3 года назад +833

    You could do a millionn of these and I would NOT get bored. Honestly. 🤩🤩

  • @caekiie4057
    @caekiie4057 3 года назад +180

    you seriously don’t understand the joy I felt reading that title EEEEEEEE

  • @nataschaanique
    @nataschaanique 3 года назад +45

    Girl my brain is so ADHD and can never sit still for a full video, but literally watched all your meals with awe and enjoyed every second of it 🤩 Your food looks amazing and you have such a nice personality!

  • @lulasamir2794
    @lulasamir2794 3 года назад +70

    I tried two recipes; carrot cake overnight oats (it has been my go-to breakfast for some time now) and
    I also tried the noodles with the peanut sauce..this is probably my favorite noodle recipe ever!

    • @EcemGundogan
      @EcemGundogan  3 года назад +9

      Omg YOU ARE SO SWEET!! Thank you for trying them out lovely!! Hehe glad you liked them😆❤️❤️❤️

    • @ers8828
      @ers8828 2 года назад

      Hello everyone, I hope you all are doing great!
      I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
      I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing......
      I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well....

  • @sacdaabdurhman
    @sacdaabdurhman 3 года назад +22

    “Whenever you find yourself doubting how far you can go, just remember how far you have come.” Sharing some love from a small RUclipsr.
    Loved the video 💜

  • @anoukvandekerkhof2233
    @anoukvandekerkhof2233 2 года назад +13

    8:55, these pancakes are pure art! So satisfying! And how is it even possible they all turn out that great!?

  • @allyd444
    @allyd444 3 года назад +35

    so satisfying to see how she makes her coffee, food, exercises

    • @rosieposiebirexo-l9592
      @rosieposiebirexo-l9592 2 года назад

      Bişey sorcam, abla türk değil mi?

    • @ers8828
      @ers8828 2 года назад

      Hello everyone, I hope you all are doing great!
      I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
      I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing......
      I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well....

  • @canobtw1255
    @canobtw1255 3 года назад +22

    Can you maybe do another Q&A about your weight loss?💓(for example: how you done it with calorie counting when you were outside)

  • @chanelboguslawska5710
    @chanelboguslawska5710 3 года назад +30

    Omg everything looks delicious😋 Gave me some great ideas for the start of my 2nd weight loss journey💜

  • @reyhantimmons-cetin6860
    @reyhantimmons-cetin6860 3 года назад +18

    Yessss Ece canım you really are very inspirational 🌸 your personality just shines through and you’re so relatable and you’ve helped me change my ways for the better!
    I’m so grateful for your channel - I don’t know your goals or what you want from life but I sincerely believe that you could go so far with food/recipe book and or well being coach!
    You’ve got the personality and skill for it! 💕

    • @EcemGundogan
      @EcemGundogan  3 года назад +2

      🥺❤️omg you are sooo sweet! Your comment just made my day thank you so much!!!

    • @TiaVaghela
      @TiaVaghela 2 года назад

      She doesss 🥺

    • @ers8828
      @ers8828 2 года назад

      Hello everyone, I hope you all are doing great!
      I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
      I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing......
      I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well....

  • @idwgb2s745
    @idwgb2s745 3 года назад +6

    i cant stop watchin' her what i eat in a Day videos, help.
    i. am. obsessed✨🖤

  • @sharmik7579
    @sharmik7579 3 года назад +11

    The voiceover made it 10 x better, professional :)))

  • @moonisahameed6802
    @moonisahameed6802 3 года назад +5

    Looking at all this I think I might be able to lose weight. Nothing boring. Amazing food. Bought a lot of ingredients for your recipes. I am watching you everyday for motivation. 🥰

    • @EcemGundogan
      @EcemGundogan  3 года назад +2

      Awhh thank you!🥺❤️❤️ You have got this!!!!

  • @purplepower2012
    @purplepower2012 3 года назад +16

    So rare to see recipes that are healthy, filling, and tasty so thanks for these, defo gonna give them a try 🤤

  • @arianaaltun8442
    @arianaaltun8442 3 года назад +34

    Can't wait for Abbey sharp to react to your "what I eat in a day". She would really like it 😃

  • @canobtw1255
    @canobtw1255 3 года назад +5

    It‘s so nice to see you grown up soo fast😍
    When I found your Chanel you had like 3000 followers and now 62000.It‘s crazyyy!😍😍lysm

    • @EcemGundogan
      @EcemGundogan  3 года назад

      Sooo crazy right🥺❤️ TY!❤️

  • @zunaishaintisar5239
    @zunaishaintisar5239 3 года назад +4

    I would love an updated how you lost weight video with some more tips on calorie counting and how you balanced with sweet treats

  • @iprek6655
    @iprek6655 3 года назад +5

    The best day of the week is the day you post a video 😌🖐🏻

  • @laila3651
    @laila3651 3 года назад +2

    You have no idea how happy I am for finding your channel, girl , I'm gonna start doing your recipes and your losing weight tips wish me luck ❤
    I love you and your channel you just gained a new subscriber!

  • @muskanramnani8323
    @muskanramnani8323 3 года назад +9

    your food LOOKS so colorful and amazing! oooo and the oats looked so good, I am literally gonna make them tomo!

  • @luizamarmo2602
    @luizamarmo2602 3 года назад +10

    haven’t even started watching the video and already clicked on the like button

  • @ceylinsevval111
    @ceylinsevval111 3 года назад +17

    I feel great the moment I get the notification💜

  • @maryam_bsq
    @maryam_bsq 3 года назад +4

    Me realizing that i literally watched every single video ecem uploaded :'D
    Gurl i love u and ur content SO SO MUCH!! Keep going, always looking forward to watch ur vids❤❤

  • @giorgiabarbieri9198
    @giorgiabarbieri9198 3 года назад +1

    I really love the fact you always cook something different from the day before or after. I mean, you never eat the same meal for a lot of days, like I do.

    • @EcemGundogan
      @EcemGundogan  3 года назад +2

      Awhh ty!!❤️❤️ I do try switch it up just so that i dont get bored, but my weetabix is probably something Id eat every day without getting bored😅 im pretty sure everyone has that one fav comfort food though!

    • @giorgiabarbieri9198
      @giorgiabarbieri9198 3 года назад

      @@EcemGundogan of course! never change that, honey

  • @aishasaud7785
    @aishasaud7785 3 года назад +16

    Omg Ecem when i tell you I’m your biggest fan i mean it i love your food its so delicious actually right now I’m eating chicken salad with the Nandos hot sauce its soooo yummy and i wanted to ask you what exercise do you do to get a thigh gap i wanna glow up before school haha 😂 i love you so much you don’t realise how much you motivate me to be healthy i love you ❤️

    • @Pinkk-Carey-Miller
      @Pinkk-Carey-Miller 3 года назад +6

      Girl u don't need a thigh gap get some healthy strong toned legs u got it!👏🏼

  • @sacdaabdurhman
    @sacdaabdurhman 3 года назад +13

    “The world is full of nice people. If you can’t find one, be one.” Sharing some love and positivity from small RUclipsr.

  • @sad-eem9610
    @sad-eem9610 2 года назад +2

    Ecem I love you so much you detriment your kind pretty and an inspiration to all you have inspired so many people in the best way possible I even started waking up at 5 am and workout keep up the hard work ❤️❤️❤️❤️

  • @ariannetorrefranca6637
    @ariannetorrefranca6637 3 года назад +1

    20min video by Ecem!!! Yes, please.

  • @hibaali4760
    @hibaali4760 3 года назад +3

    The only youtuber I watch in normal speed❤️

  • @asfihasan2079
    @asfihasan2079 3 года назад +1

    I can't get over how great Ecem looks with curtain bangs. I'm obsessed ahhhh🥰🥰🥰

    • @EcemGundogan
      @EcemGundogan  3 года назад

      Omg TYSM🥺❤️🥰🥰🥰 im still trying to get used to them😂

  • @kimberlymyers9051
    @kimberlymyers9051 Год назад

    I like the talk thru more than just music just my vote love it cute voice aswell very calming love Kimberly

  • @rayanfarman9416
    @rayanfarman9416 3 года назад

    you know what u are new in youtube but i want to see you all the time . plz never stop updating what u eat in a day

  • @zainabqueen6583
    @zainabqueen6583 3 года назад +2

    Can you do a video about how to start healthy eating and healty life 😊
    I love you 😍♥

  • @patricijafijan6043
    @patricijafijan6043 3 года назад +3

    0:07 that crunch

  • @ssssss.s
    @ssssss.s 3 года назад +1

    What I eat in a week? From Ecem? Couldn’t be happier right now!!! Love you so much bestie😌💙

    • @EcemGundogan
      @EcemGundogan  3 года назад

      Hehehe TY BESTIEE😏❤️❤️❤️

  • @leeannrath355
    @leeannrath355 2 года назад

    One of the best what I eat in a week I've watched

  • @minou2562
    @minou2562 3 года назад

    these recipes just >>>

  • @idileksi4549
    @idileksi4549 3 года назад +4

    Selam Ecem içimden sana Türkçe yazmak geldi. Mükemmel yemekler yaptığını düşünüyorum, senden çok ilham alıyorum. Yaptığın yemeklerin Doğu-Batı sentezi olması ekstra güzel yapıyor bence senin kanalını. Hep devam et, olur mu? :) Sevgiler..

    • @EcemGundogan
      @EcemGundogan  3 года назад +2

      🥰

    • @ers8828
      @ers8828 2 года назад

      Hello everyone, I hope you all are doing great!
      I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
      I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing......
      I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well....

  • @imblack5026
    @imblack5026 2 года назад

    Yes I’m back to steal more recipes chile😂😩 I don’t get bored of these types of videos

  • @acidclarity_
    @acidclarity_ 3 года назад +1

    7:56 PHENOMENAL restaurant quality!!

  • @auneeuna
    @auneeuna 3 года назад +2

    Wow this video is amazing! You put so much effort and all the recipes look so good! So much variety 😍 the music and the clear resolution and your soothing voice makes everything perfect! In love with this video thanks 💚👏🏻

  • @jessicacarpenter5245
    @jessicacarpenter5245 Год назад

    You should make a blog where we can print your recipe's, they all look so good!

  • @allaboutb6
    @allaboutb6 2 года назад

    I literally just found your channel and oooh my god you already changed my life! Like really!! And you somehow encouraged me to start my own youtube thing!
    Can‘t wait for yout next videos 😍

  • @saraeasycooking
    @saraeasycooking Год назад

    you give me so much food inspo it makes me so happy
    thank you

  • @nadineroobs1390
    @nadineroobs1390 3 года назад +2

    love your videos! trying to make one of these “what I eat in a week” too, but this looks like lots of work and effort haha

  • @hudamushtaha1642
    @hudamushtaha1642 2 года назад

    The nails the hair the dance the body 😩😩❤ i am in love🍥🍥❣

  • @fionajensen2952
    @fionajensen2952 6 месяцев назад

    Do you look up recipes? All of your dishes look so delicious and creative 😋 inspiring!

  • @curiousadonis2766
    @curiousadonis2766 3 года назад +2

    Ayye tuna with lime, avocado and corn thins that’s fire 🔥

  • @madihafatima8236
    @madihafatima8236 3 года назад +1

    .. I am obsessed.. never clicked so fast.. Love ya❤️💜

  • @FfFf-cs1li
    @FfFf-cs1li 3 года назад +2

    We like to know about your calorie counting more please make a video that explain it to us I would like to try your recipes ❤️❤️

  • @itsmaryam3378
    @itsmaryam3378 2 года назад +1

    even watching your food vids do not get me bored

  • @elsagk223
    @elsagk223 Год назад

    Just discovered you and I truly love your videos!!!! ♥️♥️♥️

  • @rebekahhollins5620
    @rebekahhollins5620 2 года назад

    I've just found this video and it's very rare I will watch a video like this and want to try every single meal 🤣 it all looks super yummy but easy to make! Thank you for sharing 💜

  • @yasameenm6806
    @yasameenm6806 3 года назад +3

    4:40 damn that looks so good, I need to make that !

  • @zneshe
    @zneshe 3 года назад +6

    Ladies and gentlemen: ✨that notification✨

  • @mariannac
    @mariannac Год назад

    Thank you for your motivation... So tired of thinking about what to make for food for the day... This really helps 😅 keep going!

  • @fatimaahdad2454
    @fatimaahdad2454 3 года назад +1

    I love your channel.. Ineed to sea more vedios like this.. Think you. Im from morocco 🇲🇦

  • @sander7782
    @sander7782 2 года назад

    2:05 yeah i made this one, and i absolutely loved it!! So smart

  • @mavelinnunez9221
    @mavelinnunez9221 3 года назад

    Definitely love watching these videos no matter voice over or not. Just love love love love me some Ecem!!! 💙💙💙💙💙😁😁

  • @edithprieto7912
    @edithprieto7912 3 года назад +1

    Omg!!! I just love your videos
    P.D. Your editing is on fire girl, lots of love from Mexico🥰💕🇲🇽🇲🇽🇲🇽

  • @kalyaniramakrishnan2561
    @kalyaniramakrishnan2561 Год назад

    We love your WHAT I EAT IN A DAY the recipes is looking very delicious and different continue to make this kind of fun vlogs!!🤩❤❤👌

  • @dsarah40
    @dsarah40 2 года назад

    I expected you to eat turkish. Turkish breakfast is just bomb, would eat it literally every day

  • @pravindias
    @pravindias 2 года назад

    I binge watch all of Ecem's videos now, I want more.

  • @sh_s3164
    @sh_s3164 3 года назад +3

    POV: it’s your first time seeing her and u already like her 😭

  • @alaelousteque1199
    @alaelousteque1199 3 года назад

    Seriously you are a miracle really i always try your recipes and they are all amazing ty sm 💕i’ll never get bored of this kind of vid 🤩🤩

  • @valerieazalea9186
    @valerieazalea9186 3 года назад

    Enjoy your vlogs so much!!
    great quality of video and clear sounds 😍🧊 absolutely love it! I like the thumbnail too cuz it's 💜💜💜
    ~Love from a small new vlogger 🤍☺️

  • @alenarumanceva295
    @alenarumanceva295 3 года назад

    It's actually the best video about recipes!

  • @michellejungg
    @michellejungg 3 года назад

    omg these all look soooo good. just came across your channel and i am obsesseedddd

  • @elizustun8934
    @elizustun8934 3 года назад +1

    honestly you give me so much inspiration and motivation😍😍😍thank you so much for your videos🥰❤️u deserve more👑❤️

  • @sheilapalushi2526
    @sheilapalushi2526 3 года назад +1

    Why does your food alwayss look so good 🤤🤤 I love these videos from you Ecem, never tired of them 😍

  • @kaitlynhawken7343
    @kaitlynhawken7343 2 года назад

    I always find myself re-watching all your content Ecem! So good!

  • @Disaster863
    @Disaster863 3 года назад

    i'm obsessed with your channel!!!!

  • @smartgurl8116
    @smartgurl8116 3 года назад +1

    Love Ecem's what are eat in a week videos😍😍😍.

  • @elerigriffiths4550
    @elerigriffiths4550 3 года назад +1

    I loooove ALL these meals, yum! Look amazing 😋

  • @hayafatm.a
    @hayafatm.a 3 года назад

    God I’ve always found ‘what i eat’ kinda videos boring butt wow I just watched the video without skipping.The food iss making my mouth watering, Lots of love ecem😙♥️♥️✨

  • @arlyalkhalidy9422
    @arlyalkhalidy9422 3 года назад

    I’m obsessed by your brows literally

  • @sharmik7579
    @sharmik7579 3 года назад +1

    This was so thorough and perfect
    Thank you for your effort!!
    Your hair looks 🔥 to the side!
    Do you decide what to eat intuitively..I feel like I can only eat what I feel like eating xx

  • @dishasharma1214
    @dishasharma1214 3 года назад

    I have been waiting since Wednesday for you to upload. Now I think it's definitely worth the wait when I saw what I eat in a week.

    • @EcemGundogan
      @EcemGundogan  3 года назад

      Hahaha awhhh! Thank you😂❤️❤️❤️

  • @MsSantababby
    @MsSantababby 2 года назад +1

    New subbie. Really loving this channel. Cant wait to try all the recipes 😋

  • @fuxleep.
    @fuxleep. 3 года назад

    omg this might be my favorite food vlog of yours yet---I want to try making *everything*!

  • @yasser_quran_091
    @yasser_quran_091 3 года назад +6

    yes please we all needed this vid😩🤍🤍

  • @valentinagustaretu7136
    @valentinagustaretu7136 2 года назад

    i'm so so hungry right now and i would eat absolute everything!!

  • @sarahseyes
    @sarahseyes 2 года назад

    Loved your video ! I was wondering which workout video you trained to on Friday ? I’d like to try it

  • @shirin6855
    @shirin6855 3 года назад +1

    omg your food always looks so amazing 🤩 if only I had the energy to make them all aha

  • @valandoval4742
    @valandoval4742 2 года назад

    really you rock! everything you cooked looked hilariously amazing!

  • @vanessakaliwo4111
    @vanessakaliwo4111 3 года назад

    Loved your video as always!! And I also loved the voice over so definitely keep with them

  • @farahali4521
    @farahali4521 3 года назад +1

    Am I seeing this right ? 😳👀 finally A WHAT I EAT IN A WEEK VID😆😆😆

  • @annabturner
    @annabturner 3 года назад

    Been trying to change up and improve my diet and these videos are really nice for inspiration and meal ideas :)

  • @appletechlikes7075
    @appletechlikes7075 3 года назад

    Your videos are so calming

  • @lovewithin1935
    @lovewithin1935 3 года назад

    I love all the recipe you shared. They are all looked amazing. i am sure they taste good too. keep coming more of this kind of videos. Love from Toronto ❤

  • @Farah-bl3io
    @Farah-bl3io 3 года назад

    Here is the motivation source I need for a week 😌😌❣️❣️

  • @juliagrochowina
    @juliagrochowina 3 года назад

    yass i 've been waiting for something like that on your channel ,i hope to see more od that☀️💕

  • @oyku6151
    @oyku6151 3 года назад +1

    Omg am I the only one that you are look like camila cabello btw your videos are amazing 💖💖💖💖

    • @EcemGundogan
      @EcemGundogan  3 года назад +1

      Awhhh THANK YOU! I love camilla cabello🥺❤️you are soo sweet!

  • @swaggycancer9939
    @swaggycancer9939 3 года назад

    i found this channel today and now im binging her vids :)))))

  • @audreygonzalez9749
    @audreygonzalez9749 2 года назад

    If you need a video idea I think you should do a grocery hall Bc I need to know what these ingredients look like 🥲

  • @littlemissbliss.
    @littlemissbliss. 3 года назад +1

    Yess😭HAVE I NOT BEEN WAITING FOR THIS? OMG!! THANK YOU for The Delicious Content ❤❤. Also How Are You Doing?

    • @EcemGundogan
      @EcemGundogan  3 года назад

      TYSM!!! 🥰❤️ I am doing AMAZING reading through all these amazing comments🥺❤️

  • @zoyax4066
    @zoyax4066 3 года назад +2

    Love this one ecem ! Keep going girl ❤️‍🔥

  • @catarinamartins2573
    @catarinamartins2573 3 года назад

    i definitely need more videos like that!! The food look so good🤩

  • @qw.m4em286
    @qw.m4em286 3 года назад

    Already obsessed with your videos ♥️♥️🦋

  • @mayasmith4753
    @mayasmith4753 2 года назад

    ''oh my god even my avacados are perfect today what is going on'' same sis