Preparation For Worlds | Max Pronation And Backpressure Day 26
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- Опубликовано: 3 окт 2022
- Armwrestling max effort training, today doing pronation and backpressure. Today didnt brake any huge records, but managed to do pronation with strap in hand with 52 kg, not clean, but thats a huge weight. Left arm feels tight and sore, other than that, feeling great!
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Peak week is under way! 💪
But why go increments of 10kg when you get close to max? Add 5 kg and do more reps with 67-69? And them attempt 72? Also last exercise, put weight on high surface so that you do the reps only and not have to lift big weight into starting position? This can give more focus to main lift and more quality reps.
@@dark-o Because previously i did 72. Also by doing lot of small increments you get more tired than doing two increments of bigger weight, so its better to go for max weight right away, if you lift it you lift it, if no thats fine, will come back next time.
@ 💪
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Haha thanks 😄
The legend says that this man can catch all the fish in Latvia just with his back pressure
And with the shpeeeeed 😁💪
@ 🤣🦾
Great workout
💪
Waf worlds is starting, NHL is starting soon and East vs West is coming soon. Only good news! 💪
Everything is starting 😁
I can't wait for WAF to start, 4 days of armwrestling...paraarmwrestling, juniors, female category, master, seniors...💪🏼
Yes it will be awesome 💪
Super strong 💪🏻
Thanks 👍
сильный 💪
💪
What a BEAST!
💪💪💪
Good training, got some good info on how to programe training for myself! bwt, who do you think is your biggest obstacle for gold in WAF?
Hard to say, dont know who will be there
Good work amigo!
Thanks bambino 😁
Sandris do you think you could beat Irakli in a supermatch?
Yes, and I will
@ 💪💪
Do you do any unconventional training ... like Matt Mask does some shaolin monk bucket of rice forearm training
No never have done rice bucket
Rice bucket is used more as a recovery. It helps with finger extensors. Used by climbers also.
@@dark-o I know, that's just not what we practice, I guess it's more North American thing
@ Daniel Procopciuc uploaded a video about it too. He said it's mostly for blood flow and to train the extensors
@@TimmyTurner421 Yea I know
health for you my friend
Thanks man 💪
Will anyone be recording your pulls at worlds? It's difficult to get excited as a fan if we don't get to see the footage. If there is footage I will be extremely happy.
Yes there are always live streaming on World Armwrestling Federation RUclips channel
@ Thanks I'll check it out. It would be cool if Coach Ray and Janis produced a high quality vid of your matches though. Livestreams are often horrible compared to HD footage. I'll take what I can get though.
Strong and big as Panzer. Do you train pronation with bands/belt through your thumb?
Edit: Just saw the video "Preparation For Worlds | Making Pronation Gains Day 25" and got the answer.
Good job Sandris👍 eat more fish stay strong😁
Fish? You mean beef 😁
@ Man, exactly a fish, I ate fish 4 days in a row, i am feeling better! the fish showed the highest performance than BCAA 😜😁