Correct me if I'm wrong, but pronation gave out about halfway into the video. In nearly every position past 50kg, you went palm up and relied almost exclusively on backpressure
Do you think you should do several different backpressure exercises on the same day or for example several different wrist flexion exercises on the same day? I get really tired after 2 exercises, and the rest are not good effort.
you hold the end of the belt with your hand, but the point where the belt actually pull the weight is almost on the half of the forearm. This way you can pull much more weight. I bet everything that you can't move 50kg if the belt start from.your hand and directly goes to the weight.
you wrap it around the forearm so that you don't damage your wrist ? do you do anything to compensate for this or does it even need compensation ? Like so that your wrist connection with pronation doesnt get left behind
No, the belt just slips down. You should keep it close to your wrist as best as you can. As for the second question: when you are already in a hook you only need this low pronation. And when you want to get into a hook, you need to supinate. So no need for any other pronation to compensate with, at least not for hook.
What type of attachment do you use (over thumb, under thumb or around the thumb)? Training high pronation (over the thumb) with heavy weights is pretty risky.
Only exercise that really transfers to the table 1:1 was the last one, imho. But, holding 91kg with one arm SOMEHOW is incredibly strong at that bw. Dude. What an animal.
Your strength is unreal holding 91 kg at that angle is insane!!
It's no wonder why he is a world champion
The amount of effort in this training is huge!
Thanks for sharing fellas!
Keep well!
Unbelivable...pure Motivation.
Daniel, you are an animal. Pound for pound absolute insane strength. Truly inspiring stuff.
*THIS MAN IS EXTREMELY STRONG* 👏💪
I got injured only seeing this! Iron wrist man wtf!!
So strong this man Daniel Procopciuc
Indeed, your elbow is concrete
Correct me if I'm wrong, but pronation gave out about halfway into the video. In nearly every position past 50kg, you went palm up and relied almost exclusively on backpressure
Daniel Procopciuc 💪💪🔥🔥🔥✊✊✊
Do you think you should do several different backpressure exercises on the same day or for example several different wrist flexion exercises on the same day? I get really tired after 2 exercises, and the rest are not good effort.
2 exercises are enough. Especially if they target diferent aspects of the same move.
Very strong
Damn strength
Absolute BEAST ‼️💯💪
All that are criticizing his form are you world champions? I sure he works all angles low and high
Yes, exactly. These are very specific exercises to desensitize my golgi receptors.
How fast could someone progress from 61 kg to 91 kg in standing holding position based on your experiences ? Thanks Daniel.
It depends on how big you are? What's you weight?
@@201_armwrestling 61 kg only
Yes 👍💪
you hold the end of the belt with your hand, but the point where the belt actually pull the weight is almost on the half of the forearm. This way you can pull much more weight. I bet everything that you can't move 50kg if the belt start from.your hand and directly goes to the weight.
Watch more of my training videos. There are a lot of instances where I hold the belt or a handle or a dumbbell in my hand with mor than 50 kg.
insane power
Thank you!! 💪🙏
What is your height and weight if I might ask?
Insane numbers!!!
Маленький но мощный 💪🏾💪🏾💪🏾
you wrap it around the forearm so that you don't damage your wrist ? do you do anything to compensate for this or does it even need compensation ? Like so that your wrist connection with pronation doesnt get left behind
No, the belt just slips down. You should keep it close to your wrist as best as you can. As for the second question: when you are already in a hook you only need this low pronation. And when you want to get into a hook, you need to supinate. So no need for any other pronation to compensate with, at least not for hook.
Is the left stronger than the right?
he isnt human O.o
Why all arm wrestling video have this song....
is static training good for beginner? what is your opinion?
Yes, 100%. Static training should be part of any Armwrestling program.
My wrist got injured by trying some heavy pronations. Is that normal?
What type of attachment do you use (over thumb, under thumb or around the thumb)? Training high pronation (over the thumb) with heavy weights is pretty risky.
Еще бы все лямки через кисть бы были, было бы лучше🤙💯😁👍
А что лямки не на сам локоть так легче будет☺️
и пронатор за столом без чисти😭
How tall are you daniel?
1.70m
Thanks.. keep getting stronger 💪💪
short levers shrt distance isometric good to beat long lever druggies
Bro your judo belt reached at the elbow,here anyone can lift heavy weight. Lift the weight by putting belt on only your wrist
Only exercise that really transfers to the table 1:1 was the last one, imho. But, holding 91kg with one arm SOMEHOW is incredibly strong at that bw. Dude. What an animal.
Даниел салам
Bun
Does Daniel ever fight in a top roll? We need to see!
We'll soon post some archive videos where Daniel was a toproller.
Yes please! Also why did he switch to being a hooker?
Puneti centura sa nu dai in hernie
😂😂😂😂 цирк
😁😁
Безумный молдаван))
😁😁😁😁