Pronated Sidepressure And Center Control!
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- Опубликовано: 8 сен 2024
- Working on center control and pronated sidepressure in this armwrestling workout! One of my favourite arm wrestling exercises for sidepressure!
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Working that pronation and center control! 💪
Speaking of Todd Hutchings, if you’re ever considering a new nickname - Latzilla.
Looking strong as hell, hopefully everything is healthy and ready for battle 💪💪💪🍻👍
Will be 8 weeks time! Thanks 💪
Always good exercises
I've been thinking about this variation for some time and you posted this video! I need to do this variation because everything working in this move is lacking in my top roll. I don't have a pulley system yet, but I've been thinking of having one made and this adjustable one you use all the time seems to be great.
Strongest move in armwrestling
Looking massive champ!
Bravo...thanks for sharing bro.. keep spirit Champs 🔥
That table setup is really nice is that a custom pulley?
TODDZILLA BETTER WATCH OUT SEDIS IS IN THE BUILDING BABY
Strong bro
Классное видео 👍
RUclips algorithm boosting comment 💪 ... how do u think a match with Riekerd Bornman be like? unkown, close? in at least a few months from now ofc 😎
center control is what i need to actively wnd consciously work on myself, well timed video!
Bornman who? 😂
uh huh
Using a fatgrip while doing this may increase the effectiveness or am i wrong?
That's mostly for the cup and doesn't help much with pronation
Sandris in your opinion what is your favorite bicep movment, seated curls, partial curls with one arm on dumbell or strap, etc etc thanks bro
Dont have preference for biceps, everything can work well
👍👍
Ты мощный!
how long do you take rest per sets ?
Couple minutes
Coach Sandris Šedis. Ko tu domā par Edvīns Sveilis kā armwrestleri? Džeks mani ieveda Armwrestling pasaulē. Iemācīja daudz ko. Viņam būtu iespēja kandidēt pret citiem valsts džekim. ?
Viņš jau arī kandidē, pēdējos 2 gados labs progress, spēcīgs džeks 💪
Zinu. Domāju nevis pret lv tikai bet pret ārvalstu džekiem. Ja tāda iespejā būtu. Zinot viņu čalis 2x mauktu māja workouts. Gribētos redzēt kur džeks ar citiem laužas. Redzot kā lv dominē🤲💪
@@user-zy3zc4ij6k Lai tik startē, tad uzzinās 😅
How often do you change your workout variatians? Do you change them every week, biweekly, etc?
I.e changing handles or the vector
Every two to four weeks
How many days per week do you do armwrestling-related exercise?
6 days
Hows your foot placement doing this? Standard 1 foot forward and 1 to the side or do you have a foot or leg against the table?
Foot around the table leg
Hello Sandris you looking great man, i have a question, i am training fingers 5 days a week, 2 exercises of 5 sets each after whatever workout im doing that day, one exercise is static holds and the other is dynamic, is this going overboard with the finger training?
@@BambaGanza yea why 5 times just do 1-2 times per week 3-5 exercises per workout
I did it because i saw Coach Ray advocate training fingers that way in one of his shorts and i also saw a training interview of Levan with some Olympic Lifting Russian guy that the Georgian team are pumping fingers in the end of every workout.
New subscriber here sir can you make sparring with indian champion of champion mazahir saidu
Yea he just have to come to Latvia
Bro how much do you charge for a private online coaching?
Write me on instagram or email
Why does virtually everyone have the left arm injured all the time, myself included... 😞
Idk that’s just how it is 😁
Not actually the left, but just the non-dominant arm or, hand. I have had my right injured for a long time now and my non-dominant is my right.😂😂
@@joymukherjee2453 yeah, what I meant was the other hand, the non-dominant one. Maybe relative lack of activity, and less "mind-muscle connection", which results in more crude fights
@@AW.Experiment Yes, absolutely correct! I'm having the exact same issue as Sandris is having on his left arm. I just can't simply drive sideways through my opponent on the right, the side pressure doesn't just come up..and the elbow is also fucked...😂
if you are interested in a set up with unlimited safe resistance, let me know. Non Newtonian fluids are the future or strength training.
Nah, nothing compares to good old steel weights!
instead of liking your own comment, be open to new ideas that could help you reach new levels.
just stick your weights in the fluid... then pull them out. non Newtonian resistance is what arm-wrestling is.
Force = increases stability. The stronger you are, the stronger the fluid will be. Just like a real opponent. sorta
@@Red.Rabbit.Resistance If it would be effective every top athlete would be doing it, but they are not, so it’s not. And imagine the mess in the gym if something goes wrong and fluid everywhere
@@Red.Rabbit.Resistanceyou're a pretty weird person lol
Сандрис, а ты хорошо русский язык знаешь?
Da
Who's got the stupid lift now look where Michael Todd's at and look where you're at 😂😂😂😂😂😂😂 and you didn't even have the balls to even look at Michael you kept avoiding him
And where is he? He beat Lamparelli whom I defeated already 5 years ago. What are you talking about? We saw each other at EvW 12 and had a good chat. Shut your ignorant mouth
Todd has been under the table hiding from top ranked competitors