My heart rate was so elevated due to those short 15 second rest. Caroline is a machine! That was extremely intense! Those drop sets made me drop to the floor a few times….Holy moly! Tough but fantastic workout as always. Loved it! 💖💖💖
It seems a long time since we last did drop sets! This workout just looks so interesting to do....I love the idea of increasing the range of motion and dropping weight! As we all know when you drop to bodyweight it doesn’t get easy! I love it that we have a calf sequence at the end! Thank you so much, Caroline, your creativity is just superb and the time you put into planning these workouts so impressive and so much appreciated! And...yes....I love the colour coordination today! Have a great workout everyone! Matthew
Morning Matthew! Yeah this workout does look very interesting, i was intimated by the leg workout but just going through the description im feeling excited to do this!! Have a good day 😊
Morning Matthew…I’m really looking forward to today’s workout as I love leg days & how powerful they make me feel…this is going to be so much fun but a great challenge too!! Time to put the lower body to test! Have an amazing session ✨
Morning Mattew! Totally agree with every single word you've said! Today It's a hard, challenging leg day and dropping weight won't make It easier, but we'll smash it! Have a great session and a lovely continuation of the day!
Running out of things to say, it's same old every day 😂 Epic III has been phenomenal. Loving every single session. So many I want to do again...but impossible with all the new ones coming out. Thank you from the bottom of my heart. 18 months consistent training with you. Never in my life have I committed to something that much, my gym visits would be sporadic, Trying different things here and there. Enjoying this as much as the very first week ⭐⭐⭐⭐⭐
Aw thank you so, so much Nicola for writing this. I am in awe that you have became so dedicated and I think this has a lot to do with the fun aspect as even though it’s so tough it is a lot of fun isn’t it!? Thank you so much for joining me in my home…. You are a very special part of this community cx
Hi Nicola 🤗.... You know... I too would like to redo many videos (I mark them with a heart on my schedule). .. but it is impossible because many other equally beautiful arrive!! Also for me 18 months with Caroline, of physical and mental change.... For me she is a great resource, an important part of my life! ❤️
Hi Nicola...lovely comment! Your words about Caroline are just so kind and so very true! I just love these workouts too...and a big part of that is this wonderful community of people! As Caroline says you are such an important part of it all! It has been lovely for me to get to know someone from Blackburn soon after my Blackburn connections had ended really! Have a lovely day and see you on Friday! Matthew
@@fiorellamartino7240 and Nicola! You expressed what I'm feeling and thinking every day!!! Your comments are so lovely and fantastic! Wish you a wonderful rest day! Elli ♥
Whether it’s long or short, I listen to every word Caroline says at the beginning of the workout! Those words really helps navigating me and keeps me prepared for the challenge 👊 I DON’T WANT this program to end... to be honest 😭
Hi Nguyen...aren’t Caroline’s descriptions of the workouts just so good! She is such a dedicated and professional instructor! Everything that she does is just so good! I’m sure we’ll have more fun things to do after epic 3! Have a lovely day! Matthew
I've said this before but I have to say it again. Not only are your workouts the best on this site, but you have amazing hair. Keep brining us these challenging workouts. We appreciate your hard work.
Morning everyone, this workout looks really challenging but with our super coach Caroline we got used to it! Have a great session everybody and a good day!💙
Hi Manuela...yes this is a tough one...but it’s superbly planned and fun to do! I’m sure you’ll smash it and have lots of fun too! Have a lovely day! Matthew
@@CarolineGirvan 💓 I enjoined this workout so much and I'll repeat for sure! Thank you, you are an Amazing Woman! And thank you for the answer, I really got excited🙏💖
I’m really excited to see how the fluctuation in weight hits on this session! That squat and core finisher the other day switching from body weight to dumbbells had my legs quivering! Always love a leg day😉let’s go everyone!! Forever grateful to you Caroline💕
Oh boy. Just finished that one. This one really hurts but it is a great workout, I love a leg day! Good luck everyone and of course, thank you Caroline!
OMG what was THAT? I thought last week‘s leg day was the hardest one so far, little did I know what was waiting for us 😳 everytime I think „that‘s it, that was the hardest workout of them all“, Caroline probably laughs at the comment section knowing what she already has prepared for us 😅 Doesn‘t mean I don‘t love it 😍 Thank you Caroline ❤️🥰 Good job everyone 💪🏼
Who else can feel their upper body after yesterday's intense session? Dropsets today so it will be our lower bodies feeling it tomorrow but what better way is there to work the legs hard…you think it will get easier but actually it doesn't as your muscles tire due to time under tension…the 2nd & 3rd exercise will become increasingly more challenging in different ways! It looks like a great, solid leg day…let's smash it and feel EPIC 💙
Good morning, I can definitely feel my back and shoulders more. It does look like an intense solid leg day, I mean we are a few workouts away from feeling epic. Let's go:)
Good morning Devansh. After upperbody season I have added some pull-up today my complete upperbody is sore. Just now finished leg day I can't hold my dumbles in shoulder for long because of back soreness. Today is another killer leg day. Have great workout Devansh. Happy Diwali Devansh.
Just finished with the workout….that was FIRE 🔥 Pushing through the pain physically, convincing the mind that I can can DO IT..drenched in sweat with my legs burning, I can probably say I smashed this one with 15kgs. I went at a slower pace, took my time, pauses were a necessity but I so loved it…this along with the very first day of EPIC III is my favourite. It never gets easier, does it? And I guess that’s one of the many reasons I really enjoy training with Caroline. Lately I’m loving the colour combinations, the shoes…basically everything!! Thank you so much Caroline….this was PERFECT in every way & I love leg days, haahaa 😈 Gonna take some time to recover for what’s to come on Friday, I know it won’t be easy…GIANT SETS…looking forward to it. Have a fantastic day ahead & see you all on FRIday 💙
Morning Devansh...actually it’s my triceps that I feel the most...I think because I made the possible mistake of doing the tricep add on yesterday! Today’s workout is just brilliant! I have just finished! The drop sets are so interesting to do...and some of the moves are just so hard! It certainly doesn’t feel easier by the last round of the exercise! I see you’ve had a great workout too...once again we are working out at just the same time! Have a lovely day and see you on Friday for what you rightly predict will be another tough one! Matthew
Morning everybody, I don’t know why but this was so tough for me today. I have really tried to increase my weights. I think yesterday upper body workout with the increase in weights really hit me. I just struggled overall. The beauty of it is I don’t look at things the way that I used to. I would often feel if I didn’t do it perfectly I failed. Today I have a different outlook on working out and my body entirely. Thank you Caroline for changing my perspective. It’s been an honor to have you in my home every morning through this entire journey.
This is Caroline’s favorite leg day of Epic 3 program, so we are going to work hard 💥 Seems to be a brilliant workout, as always. I am still feeling my glutes after Monday’s workout, but I can’t wait to do this one ! 🥰
Morning Aurelie...you will so much enjoy this! It us certainly hard...but really fun to do...the drop set arrangement is just so interesting! Have a great workout! Matthew
Ready for Leg Day and another way of Challenging us with DROP SETS! Sure is going to be Intense and Fun! Let's GO!😆👊 DESTROYER is Spot On! Woohoo! Demanding workout! Lunge holds & pulses were Killer. Loved all the exercises esp. Calves part and Finisher. Enjoyed this Solid Leg workout! Thanks Caroline! ❤️ Happy Wednesday! 😊
Hi Trish...you will so much enjoy this leg day! It is very intense...but the drop sets are so interesting that it’s always fun to do! Hope you have a great workout and a lovely day ahead! Matthew
@@matthewalmond8820 Hi Matthew. Just finished as well and enjoyed it a lot. Me too, found Drop sets interesting, the format and the challenge it gave made it Fun. B/W parts was when I felt the intense burn. Legs feel Amazing! Have a lovely day and rest day tomorrow! 😊
@@minetteestrada4639 Hi Minette. Oh yes there were pulses, tough for me as well but I'm sure you'll smash it. Your legs will feel amazing after. Enjoy! Have a lovely day! 😊
Find your instruction at the start so helpful..today open chest further lift hips wow my poor hamstrings...abs add on was a bonus so glad to lie down...thanks CG 💕
There are so many different techniques in this drop set workout. Range if movement, weighted, bodyweight only lots of elements to keep us on our toes and build our leg muscles. This is definitely going to be a destroyer of a leg day. Once again Caroline has excelled in her creativity to bring us another awesome leg routine. Time to rise and smile 😊👍👋.
Morning Philippa...you are going to so much enjoy this when you do it! It is so intense...but the drop sets are done so imaginatively that it’s fun to do and the time flies by! You’ll certainly have a smile on your face at the end! Looks like a nice day again here...cold, frosty and sunny this morning! Have a lovely day! Matthew
@@minetteestrada4639 I hope you enjoyed the workout Minette. There was all sorts off variety in this leg destroyer session 🥴👍. Didn't the time pass so quickly. And those calf raises at the end???🥴🥴🥴 Wow!
@@FlossontheMill it was one of those sessions that flew by, Philippa! I well enjoyed it. Also I noticed there were no bulgarian lunges 😆 the calf session was so good. I was looking at the screen smiling instead of elsewhere trying to distract from the timer haha
Morning Sandra...wasn’t that a brilliant workout...so intense but so much fun too! I loved it! Have a great rest day tomorrow...you really deserve it! Matthew
Destroyer is the right name for this leg workout WOW. I loved it my new favorite leg workout. My entire lower body is hurting so good and muscles are all pumped up. Thank you Caroline.
Blimey. I definitely felt this after a whole week of no workouts ! Had to stop twice due to feeling dizzy 😵💫. But got through it and can hopefully do day 44 tomorrow. Thank you so much Caroline!. You’re a wizard and pro at putting these workouts together ❤️🔥 🦵 🙏
I really liked these drop sets. It amazes me that Caroline always finds different ways to challenge my body. Thanks to her advices I also try to be very aware of my posture in every single rep to give my best. Thank you, Caroline!!
Drop sets are always quite intense! Loved the format, the pace, and the 15 seconds that allowed me to catch some air. Thanks, Caroline! Seven days left!
I have been randomly picking sessions until Caroline comes out with another new program. Did this today for 2nd time and OMG!!! Used 30s and 25s. The 10 sec rest is brutal. Legs destroyed!!! 🤣
I'm so high on energy and excited and so pumped right when week 9 started! Love leg days, trying to go as intense as possible to just feel the heat in the last 2 weeks.. made more progress in Epic 3 more than any other Epic program especially in mental health aspects ( physical as well ofc) Edit: Happy Diwali everyone!
Good morning Manvi. I completely agree about mental health, I feel more confident after started train from Caroline. Today workout is real killer. Have great workout Manvi.
Hi Manvi...you will so much enjoy this! I agree about epic 3! It has been hard with really intense workouts...but I’m sure all of us have increased so much in strength and fitness! Have a great workout...and happy Diwali! Matthew
“Calf Crushers”, were I thought hmmm nice one Caroline, not so every bit as challenging 😥! WOW what a class act that was, thoroughly enjoyed the sequences, my core got a good hammering as well as my entire lower body! Loved your shorts and trainers 👟, always so well turned out “your Mum would be proud of you”💕 Have a great day Caroline and everyone, you will all love this!!!🌹
My body feels the same Geri 🥵 Was brill Aww yes C G so well turned out ( loved your mum would be proud of you 😘 You sound well brought up Irish girls Bit like us Scots 🏴🌹🏋️♂️
@@lindapeden3572 Hello Linda, yes it was another super WO, I love the way Caroline can keep us interested by her whole approach to all her presentations, FABULOUS!! Hope all good in your “neck of the woods”! See you Friday, if I can move!!🤔🤔💕
Morning, dear Ilse! Couldn't agree more! A oersonal touch here and there! Loved today's workout ... very intense but you'll feel so accomplished at the end! Wishing you good luck for your workout when you do it! Happy Wednesday! Enjoy your day off from training tomorrow! 🥰😘
@@monikakaiser1643 hello meine Liebe, ich bin so happy zur Zeit dass ich die Workouts und die add-ons machen kann!! Es macht so viel Spaß zum Schluss wenn ich es gesmasht habe!! Kann es kaum glauben wieviel Glück wir haben. Ich wünsche dir auch einen wunderschönen Tag 🌞🤩🥳
@@ilsekast6000 An deinem Kommentar merkt man so richtig, wieviel Spaß dir das Training macht! 💖 Wow! Du machst jetzt auch immer das add-on, super Leistung! 👏🏻👊🏻🏅 Ich habe keinen furchtbaren Muskelkater, aber ich spüre den Trizeps, die Schultern und bereits meine armen Beine! 😆 Den 'rest day' morgen haben wir uns verdient, liebe Ilse! Ein bisschen Kraft tanken und regenerieren und dann sehen wir uns am Freitag! Full body giant sets! 👊🏻🤩😁😘
OMG… I had my 5kg vest on for the entire time, so for me body weight is my body and my vest.😅🥵 Those half, 1,5 and full range reps were hard, as we always had two dumbells on! Phew! As always so nicely put together, with half reps and drop sets. Brilliant! Thank you Caroline! ❤️
by the way ive been feeling the soreness and tiress of last weeks of terrific&amazing workouts but so rewarding! I hope I can reach the finale in high spirits!!! have a nice day u all!!!
Drop set destroyer!!! Can't think of better name than this.. I absolutely enjoyed upper body session yesterday.. It was planned brilliantly as always!! I am looking forward to this leg workout in sometime.. You are the best Caroline!! Thank you so much Caroline for everything that you do!! Have a great day Caroline and everyone!!
@@matthewalmond8820 Hello Matthew.. I totally enjoyed it.. Definitely another brilliant workout by Caroline!! See you for the full body workout on Friday.. Have a good rest!
I smiled and then cried after the last beep. I don't know why.. maybe i thought i couldn't do it but i still did!! Amazing what an online trainer can do to you 👏 Love you caroline!! ❣💕
Did anyone else have to pause with the lunge holds right at the beginning? I felt awful that I had to take breaks already, but my legs seemed so fatigued. I was fine with the rest of the workout. Love the drop set format, Caroline! So appreciate how you continue to change things up for us---never boring! Have a great workout everyone!
I loved the drop set format. The challenge for me was curtesys. I love the colours in the video too! It’s so unbelievable how this is nearly the end of Week 9 !!! Happy Wednesday everyone!
This is a real destroyer...after yesterday's challenging arm session today my legs will b happily destroyed... 😀 What a wonderful drop set work out!!! Really feeling elated that I came this far. This is so challenging. The lunge holds remind me of the isometric and dynamic leg day....so so tough...I felt it at that time and I'm sure I'll feel it again and really drop sets sound easy but when we do it we have actually performed the more intense moves earlier so basically exhausted. Reminds me of the downhill movement of the pyramid training... however this is tougher. But whatever it is there's nothing stopping me now...Let's take the challenge and give it our all 👍❤️
I think this one was the hardest leg workout I've done and I've completed, The EndGame, Heat, Iron Series and BeatMode. I think it was switching sides every exercise that did me in!!!
I really struggled to keep up today. I felt like I couldn't quite catch my breath most of the time and I paused a lot - it took me bout an hour with warmup. I did, however, also start incorporating my own 12.5kg weights and, even though I got confused during some intervals or only used one weight from time to time, I finished and that feels like quite a big victory today. This programme has been pretty intense. I've been put through my paces and then some. I'm kind of looking forward to being done with EPIC III, but I also kind of want to know how much further my body can go. But I gues that will be EPIC Endgame's revelation. And then I'll probably just start repeating the previous EPICs because training like this is fun😁 Thanks for another thorough and thrilling session, C. Much love from South Africa
Hello all! This looks incredible and super intense! I am most excited for the calves portion 😁 I was really wanting some calve work and here it is! Good luck everyone and good job!
Done with 12.5kg dumbbells… that was really tough! Probably the hardest part was the 1/2 heel elevated squats with TWO dumbbells; it was just a bit too much for my poor quads! 🔥 I’m probably going to take the next two days off in preparation for what Caroline has in store for us on Monday the 4th 😊
Legs destroyed🥵 but yet feeling amazing having completed it!🙌🏻 Wow-za!😅🤩 Definitely one of the hardest leg days we've done!! That was intense from start to finish. Thanks for the encouragement during Caroline..I needed it!! Mentally challenging as well as physical. My legs wanted to give up hope so many times😂. Nice choice of exercises and ways of dropping the sets. I almost couldn't stand back up by the end of those 1 1/2 heel elevated squats🥵😅. My legs were shutting off! Lol! The calf sequence was a real burner and I willed my way through the finisher and hung on! 👊🏻 My favorites were the rear step lunges, RDLs and heel elevated with pause. Thanks for the leg destroying Caroline😆! I'll enjoy my active rest day tomorrow. See you Friday!
Hi Melinda...you sum up this workout so very well! Wasn’t it just so hard...but also fun to do...I thought the drop set arrangement made it fun to do and the time flew by! I loved the calf sequence and the finisher was just superb! Hope you have a lovely active rest day and see you on Friday! Matthew
My legs half way through: "WHY do you do this to us?!? 😥" My answer: "Because you need it, now quit being babies" lol Loved having some dedicated calf time!
Hey Melinda! I was in splits reading your husband's comment! 👏🏻🤣🤣🤣 Sounds like you both officially crushed this leg day! 👊🏻🔥🔥🔥🤩 When Caroline mentioned that this was her favourite Epic III leg day I knew one thing: I'm in trouble! My heart rate spiked during the very first drop set ... and it got worse! 😆 Lunge holds, pulses, full range ... this set was fire! This leg day definitely pushed me to my limits ... which was great! My legs are toasted! Happy Wednesday, Melinda! Wishing you an awesome rest day tomorrow! Enjoy! See you on Friday for GIANT sets! 🌟😊
@@monikakaiser1643 Haha! I got a kick out of his comment as well. He definitely was pushing it. It is quite fun dying slowly each day with these workouts with my husband haha!! The title alone told me we were in trouble today😆! I hear you about the heartrate. The workout just progressed and kept the intensity spiked the entire time. Definitely pushed me to my limits as well. Way to keep pushing, finish strong and totally crush the workout today! I'm always amazed at what we are truly capable of each week. These workouts just continue to push us. I hope you enjoy your active rest day tomorrow and are ready to smash Friday's workout! See you then! 👋🏻
Hi everyone 👋 I can feel my upper body, yesterdays workout were very intense 💪 This leg day promises also a high intensity 💯💥 Yes Caroline, we can all be very proud, we reached so much for our mind and body! Thank you so much Caroline for sharing your brilliant workouts with us 💙💚 Let's go and smash these drop sets 🙌💯💥💙💚
Morning Elli..I am sore from last two days haha but I am excited for this leg day..we will enjoy together..thanks to our amazing coach Caroline..you are so right.. We have achieved a lot with these workouts👊👍 Enjoy your day🥰❤
Morning Elli...I can feel my triceps from yesterday’s triceps add on the most! I just loved today’s fun, intense leg workout and I’m sure you will too! As Caroline says...we can all be super proud! Have a lovely day! Matthew
@@nikolinajosipovic7611 Morning Dear Nikolina 👋 yes I can also still feel my glutes and upper body! But I love this feeling 🙈😅 Let's destroy together this evening our legs🔥🥵😅😘
What an absolutely fantastic workout-just like all the others!!! I can’t say enough about the detailed cueing and instructions-so incredibly helpful-thank you Caroline! 🤗💕
Finished. Struggled mentally today. Can't say leg day is my favorite, but fortunately, Caroline's creative workouts keep them interesting! Used 2x20 lb dumbbells.
What have I just done 😰 and how come I am still alive🤔.One of the toughest from CG.. Burned heaps of calories and legs feel awesome 😜Thanks Caroline, ever so grateful to you.
I said to myself: if it’s Caroline’s favorite leg workout, it must be fantastic!.... Expectations not disappointed.... Awesome feeling this drop set.... and how much fun!.... I also really enjoyed the session calves.... What burning 🔥🔥... We should do them more often😀! My add-on wall sit and abs.... of course! Thank you Caroline😘.... Nice day to you all 🤗!!
Hi Fiorella...wasn’t this just brilliant! Yes it destroyed our legs but in a way that made it all fun to do! Have a lovely day and see you on Friday! Matthew
@@matthewalmond8820... Hi Matthew 😊!!! Oh yes... Another fantastic leg session... I loved it from the first exercise to the last... A bit of nostalgia.... We almost finished this program too.... Epic III was a beautiful journey.... improved us a lot in endurance and strength!!..... Ok... but let's think about how much fun is yet to come! Have a nice evening! Enjoy your rest day, see you on Friday....I'm excited for giantsent full body 😆!!
Hit this one after a week vacation and then a week being sick. Omg I have some work to do to get back to it. Not discouraged just knew my limits and that I need to build back the gains. Had to drop weight at times and stop altogether once but I made it through, my legs are tingling, I worked up a sweat and in spite of the setbacks I feel good. Thanks Caroline!
Waaahhh! 7 more days .. I can't believe 50 workouts almost done! And I think I will be ALL DONE FOR after this workout! I am just looking at the list and it will be another powerful LEG day! Caroline does not disappoint, it gets better and better as we reach the end!. Let's do this!
Peach, forget about the title. It is intense and challenging but such fun as you drop to one dumbell and bodyweight after each exercise. You do at your own pace. It will burn but you will love the format. Give it a blast. You go girl💪🔥🔥
@@matthewalmond8820 Thanks as always Matthew. You are such a wonderful motivating force and inspiration in this community! Looking to FB Giant Sets tomorrow!
@@PChiG Hi Peach....thank you for your kind words! Yes I’m looking forward to giant sets too! I’m wondering how giant they are going to be! See you tomorrow! Matthew
I really didn't have the motivation when I woke this morning for this session but I've just finished stretching off and FEELING GREAT! Great variety and oh my, what a finish. My calves are on 🔥. Ready to face the days now 🦵
Hi Emma...isn’t it brilliant how much a good workout can make you feel alive and ready to face the day! That’s why I love working out first thing in the morning! Hope you carry on feeling great all day and that you have a lovely day! Matthew
I was skeptical whether I would be able to complete today’s workout, it is quite a challenge, I switched back and forth from 20 to 15 pounds, but I did it. It is a great feeling after all. Thank you Caroline !! 🙏💕💕
I was feeling cold when I started. Now I'm dripping in sweat. On the one hand, it's not as difficult as some of Caroline's workouts. On the other hand, it is super sweaty. 2023, 9 kgs.
This week was fantastic! I didn’t get a chance to comment and complement you Caroline, but each workout was quite versatile and fun! I enjoyed myself very much. Glutes day was not just about thrusts! Loved the spectacular array of moves. Arms day was just nuts, all the pauses made things burn that much more! I had to lower to 12.5 kg for the presses as I couldn’t lift 15 KG above my head😵💫.. Lastly today burnt ina nice way.. I either had alot in mind to think of or this went by fast! Can’t wait for Friday!
Thank you for pushing me outside my comfort zone! What a session on this legs! I felt it 💯! ❤️ Those lunge holds and pulses killed, my calves really appreciated the burn and the finisher inflicted even more pain! 😆🔥 Thank you for the add-on ... did it straight after finishing the main workout and my abs are done! The title always puts a smile on my face! 😉❤️
Morning dear and huge well don as this legs workout was super intense wow 🤩 I used my 15 and 10 ouch it was painful but I am so glad I pushed myself today and loved the abs afterwards 😊
The title made me apprehensive today Monika but what a workout. WoW!! Glad you loved it. It is so well put together you couldn't but enjoy. Have a great day💪💪
Morning Monika..wasn’t thus a brilliant intense leg workout but so interesting to do! Superb planning from Caroline! I managed to do it all with 12.5 kg which I was pleased with...as you say some of the exercises were just so hard! Then like you I did abs add on! I had forgotten what an intense burner this little workout is! Those sequences of leg lowers in the middle...they burn! Have a lovely day...it’s cold, frosty and sunny here! Matthew
@@mora-mora5655 Morning Mora! So good to know you nailed this one too! And the add-on! Way to go! 👊🏻😆🔥🔥🔥 Wow! Great choice of weights! My 15s had a rest day ... I used 12,5s and those 15sec rest were much needed! Phew! 🥵😁 Still feel the effects of this one ... and yesterday's upper body annihilation! Hehe! 😜🤣🤣🤣 Happy Wednesday, my dear! 🥰
Enjoyed this a second time! Definitely a struggle not to involve my lower back with those lunges. But really felt the burn on the curtsy to squat! And that finisher!
Really struggled with this work out today - feeling ready for a rest day! The fatigue hit me half way through and I had to drop my weights right down. Its been another huge week of awesome training thanks Caroline!
Hi Jo...sorry to hear you struggled a bit! We all have dats when our energy levels feel a bit low and we have been working out very hard this week! Have a great rest day and I’m sure you’ll soon bounce back! See you for full body giant sets! Have a lovely day! Matthew
You know it is a tough workout when you look at the timer and realize Oh no, I’m only at 50% 😬🤣 But it was awesome as always and felt so good when I finished! ❤️ Thank you Caroline 🥰
After yesterday's workout .... Caroline had her hair down and looking beautiful... I'm a sweaty mess just trying to get through 45 minutes of torture!!! And today a powerful leg day!!! Thank you Caroline I seriously love the intensity of this program!!!
My heart rate was so elevated due to those short 15 second rest. Caroline is a machine! That was extremely intense! Those drop sets made me drop to the floor a few times….Holy moly! Tough but fantastic workout as always. Loved it! 💖💖💖
Way to go! It burns and hurts a little, but we are getting stronger and stronger 💪
Soo proud of where we are now, thank you Caroline! That was a whlle lot of Sauaaaaaaars!
Mine got to 160 and I needed to pause the video 🤣
It seems a long time since we last did drop sets! This workout just looks so interesting to do....I love the idea of increasing the range of motion and dropping weight! As we all know when you drop to bodyweight it doesn’t get easy! I love it that we have a calf sequence at the end! Thank you so much, Caroline, your creativity is just superb and the time you put into planning these workouts so impressive and so much appreciated! And...yes....I love the colour coordination today! Have a great workout everyone! Matthew
Morning Matthew! Yeah this workout does look very interesting, i was intimated by the leg workout but just going through the description im feeling excited to do this!! Have a good day 😊
Morning Matthew…I’m really looking forward to today’s workout as I love leg days & how powerful they make me feel…this is going to be so much fun but a great challenge too!! Time to put the lower body to test! Have an amazing session ✨
Morning Mattew! Totally agree with every single word you've said! Today It's a hard, challenging leg day and dropping weight won't make It easier, but we'll smash it! Have a great session and a lovely continuation of the day!
Morning Matthew..still sore from last two days..but looking forward for another leg day..have a great workout Matthew..😊
Hi Matthew, it will be great! Not easy but a good challange and a lot of fun! Have a lovely day 🌞 🌞
Running out of things to say, it's same old every day 😂 Epic III has been phenomenal. Loving every single session. So many I want to do again...but impossible with all the new ones coming out. Thank you from the bottom of my heart. 18 months consistent training with you. Never in my life have I committed to something that much, my gym visits would be sporadic, Trying different things here and there. Enjoying this as much as the very first week ⭐⭐⭐⭐⭐
Aw thank you so, so much Nicola for writing this. I am in awe that you have became so dedicated and I think this has a lot to do with the fun aspect as even though it’s so tough it is a lot of fun isn’t it!? Thank you so much for joining me in my home…. You are a very special part of this community cx
Hi Nicola 🤗.... You know... I too would like to redo many videos (I mark them with a heart on my schedule). .. but it is impossible because many other equally beautiful arrive!! Also for me 18 months with Caroline, of physical and mental change.... For me she is a great resource, an important part of my life! ❤️
Hi Nicola...lovely comment! Your words about Caroline are just so kind and so very true! I just love these workouts too...and a big part of that is this wonderful community of people! As Caroline says you are such an important part of it all! It has been lovely for me to get to know someone from Blackburn soon after my Blackburn connections had ended really! Have a lovely day and see you on Friday! Matthew
@@fiorellamartino7240 and Nicola! You expressed what I'm feeling and thinking every day!!! Your comments are so lovely and fantastic! Wish you a wonderful rest day! Elli ♥
@@soleil0812Elli ❤️
Whether it’s long or short, I listen to every word Caroline says at the beginning of the workout! Those words really helps navigating me and keeps me prepared for the challenge 👊 I DON’T WANT this program to end... to be honest 😭
Hi Nguyen...aren’t Caroline’s descriptions of the workouts just so good! She is such a dedicated and professional instructor! Everything that she does is just so good! I’m sure we’ll have more fun things to do after epic 3! Have a lovely day! Matthew
I was so relieved to see we were switching sides each time! 😅 Easily one of my favorite leg days.
I cannot believe we are gifted with all these workouts. And, they aren't just regular workouts, they come from a super, knowledgeable trainer!
I've said this before but I have to say it again. Not only are your workouts the best on this site, but you have amazing hair. Keep brining us these challenging workouts. We appreciate your hard work.
Morning everyone, this workout looks really challenging but with our super coach Caroline we got used to it! Have a great session everybody and a good day!💙
Hi Manuela...yes this is a tough one...but it’s superbly planned and fun to do! I’m sure you’ll smash it and have lots of fun too! Have a lovely day! Matthew
Good morning Manuela!! It definitely is but one of my favourite ever leg days!! I hope you love it too!!🔥🔥🔥🔥😁
Wow Manuela... Oggi giorno speciale per te 🌟!!! Caroline ti ha risposto😍.... Quando capita a me ne sono così felice ☺️!!!!!
@@CarolineGirvan 💓 I enjoined this workout so much and I'll repeat for sure! Thank you, you are an Amazing Woman! And thank you for the answer, I really got excited🙏💖
Fiore🌸 che emozione! Oggi felicissimaaaa!!!!💓💓💓
I’m really excited to see how the fluctuation in weight hits on this session! That squat and core finisher the other day switching from body weight to dumbbells had my legs quivering! Always love a leg day😉let’s go everyone!! Forever grateful to you Caroline💕
Hi...I’m sure you’ll really love this workout! It’s a good intense leg session but so interesting to do! The time just flies by! Have fun! Matthew
Oh boy. Just finished that one. This one really hurts but it is a great workout, I love a leg day! Good luck everyone and of course, thank you Caroline!
OMG what was THAT? I thought last week‘s leg day was the hardest one so far, little did I know what was waiting for us 😳 everytime I think „that‘s it, that was the hardest workout of them all“, Caroline probably laughs at the comment section knowing what she already has prepared for us 😅 Doesn‘t mean I don‘t love it 😍 Thank you Caroline ❤️🥰 Good job everyone 💪🏼
Can't believe Epic 3 almost done! Thank you Caroline Girvan!
Hi Sierra...hasn’t the time flown by...but haven’t we all had so much fun...and improved our fitness so much! Have a great workout today! Matthew
一开始真的有点喘，但是慢慢感觉轻松起来，最重要的是越来越有自信！Love you Caroline❤
OMG, those pulses....my legs are burning and I love it :) ! Definitely, this one is my favourite leg workout so far! Thank you, Caroline!
Who else can feel their upper body after yesterday's intense session? Dropsets today so it will be our lower bodies feeling it tomorrow but what better way is there to work the legs hard…you think it will get easier but actually it doesn't as your muscles tire due to time under tension…the 2nd & 3rd exercise will become increasingly more challenging in different ways! It looks like a great, solid leg day…let's smash it and feel EPIC 💙
Good morning, I can definitely feel my back and shoulders more. It does look like an intense solid leg day, I mean we are a few workouts away from feeling epic. Let's go:)
Morning Devansh..sore from last two days haha..but looking foward for this leg day..have a good one..enjoy😊
Good morning Devansh. After upperbody season I have added some pull-up today my complete upperbody is sore. Just now finished leg day I can't hold my dumbles in shoulder for long because of back soreness. Today is another killer leg day. Have great workout Devansh. Happy Diwali Devansh.
Just finished with the workout….that was FIRE 🔥 Pushing through the pain physically, convincing the mind that I can can DO IT..drenched in sweat with my legs burning, I can probably say I smashed this one with 15kgs. I went at a slower pace, took my time, pauses were a necessity but I so loved it…this along with the very first day of EPIC III is my favourite. It never gets easier, does it? And I guess that’s one of the many reasons I really enjoy training with Caroline. Lately I’m loving the colour combinations, the shoes…basically everything!! Thank you so much Caroline….this was PERFECT in every way & I love leg days, haahaa 😈 Gonna take some time to recover for what’s to come on Friday, I know it won’t be easy…GIANT SETS…looking forward to it. Have a fantastic day ahead & see you all on FRIday 💙
Morning Devansh...actually it’s my triceps that I feel the most...I think because I made the possible mistake of doing the tricep add on yesterday! Today’s workout is just brilliant! I have just finished! The drop sets are so interesting to do...and some of the moves are just so hard! It certainly doesn’t feel easier by the last round of the exercise! I see you’ve had a great workout too...once again we are working out at just the same time! Have a lovely day and see you on Friday for what you rightly predict will be another tough one! Matthew
Morning everybody, I don’t know why but this was so tough for me today. I have really tried to increase my weights. I think yesterday upper body workout with the increase in weights really hit me. I just struggled overall. The beauty of it is I don’t look at things the way that I used to. I would often feel if I didn’t do it perfectly I failed. Today I have a different outlook on working out and my body entirely. Thank you Caroline for changing my perspective. It’s been an honor to have you in my home every morning through this entire journey.
This is Caroline’s favorite leg day of Epic 3 program, so we are going to work hard 💥 Seems to be a brilliant workout, as always. I am still feeling my glutes after Monday’s workout, but I can’t wait to do this one ! 🥰
Morning Aurelie...you will so much enjoy this! It us certainly hard...but really fun to do...the drop set arrangement is just so interesting! Have a great workout! Matthew
@@matthewalmond8820 hi Matthew ! Just did it… and it was a killer ! 😁
After not doing strength training for a week, I come back to this, just shows how intense this training really is, hardcore!! love it X
note to self: used 10 kgs
I loved the intensity of this workout, it goes to my favorites. Thank you, Caroline💕
Ready for Leg Day and another way of Challenging us with DROP SETS! Sure is going to be Intense and Fun! Let's GO!😆👊
DESTROYER is Spot On! Woohoo! Demanding workout! Lunge holds & pulses were Killer. Loved all the exercises esp. Calves part and Finisher. Enjoyed this Solid Leg workout!
Thanks Caroline! ❤️
Happy Wednesday! 😊
Hi Trish...you will so much enjoy this leg day! It is very intense...but the drop sets are so interesting that it’s always fun to do! Hope you have a great workout and a lovely day ahead! Matthew
@@matthewalmond8820 Hi Matthew. Just finished as well and enjoyed it a lot. Me too, found Drop sets interesting, the format and the challenge it gave made it Fun. B/W parts was when I felt the intense burn. Legs feel Amazing! Have a lovely day and rest day tomorrow! 😊
Ooh there are pulses? I’m really challenged by those. My legs will burn 😄 well done with the workout and Happy Wednesday, Trish 😄😄
@@minetteestrada4639 Hi Minette. Oh yes there were pulses, tough for me as well but I'm sure you'll smash it. Your legs will feel amazing after. Enjoy! Have a lovely day! 😊
@@trishd.7346 thanks, I feel encouraged! 🤩
Heyy I am so great full for this program now I am a little more healthier and stronger. I can’t thank you enough for how you changed my life ❤️
Find your instruction at the start so helpful..today open chest further lift hips wow my poor hamstrings...abs add on was a bonus so glad to lie down...thanks CG 💕
There are so many different techniques in this drop set workout. Range if movement, weighted, bodyweight only lots of elements to keep us on our toes and build our leg muscles.
This is definitely going to be a destroyer of a leg day. Once again Caroline has excelled in her creativity to bring us another awesome leg routine. Time to rise and smile 😊👍👋.
Morning Philippa...you are going to so much enjoy this when you do it! It is so intense...but the drop sets are done so imaginatively that it’s fun to do and the time flies by! You’ll certainly have a smile on your face at the end! Looks like a nice day again here...cold, frosty and sunny this morning! Have a lovely day! Matthew
Hi, Philippa wow I’m looking forward to the workout hearing there are a variety of techniques for us to try. Should be interesting!🤩
@@minetteestrada4639 I hope you enjoyed the workout Minette. There was all sorts off variety in this leg destroyer session 🥴👍. Didn't the time pass so quickly. And those calf raises at the end???🥴🥴🥴 Wow!
@@FlossontheMill it was one of those sessions that flew by, Philippa! I well enjoyed it. Also I noticed there were no bulgarian lunges 😆 the calf session was so good. I was looking at the screen smiling instead of elsewhere trying to distract from the timer haha
So so hard. Caroline makes it look easy. Good but tough. Thanks Caroline
Great workout my legs are shot. The calves sequence at the end is serious!!!! Have a good one everyone ! Thanks for the upload Caroline! 💥 💥
Morning Tony...yes wasn’t it great to have a calf sequence again! Have a great day...glad you enjoyed the workout! Matthew
@@matthewalmond8820 My legs are quietly thanking me for a day off tomorrow already 🤣😂
Good morning everyone, that was something else!! Amazing. Looking forward to rest day tomorrow for sure. Have a great day everyone. Thank you Caroline
Morning Sandra, was just WOW😂 fantastic session. I love the buzz of a good session. Glad you enjoyed. We are set up for the day now. See you Fri🔥🔥
Morning Sandra...wasn’t that a brilliant workout...so intense but so much fun too! I loved it! Have a great rest day tomorrow...you really deserve it! Matthew
@@matthewalmond8820 you too Matthew. Hard earned 😁
I'm glad I did the epic 1, 2 and every trainings in between before doing the epic 3! Intense but so much fun! Thanks a bunch Caroline:
Buenos días a todos bien exigente este entrenamiento de hoy 🦵🔥 gracias Caroline 🙏
You know you had fun when even your eyelashes are dripping sweat...Have a good one everyone and a good active rest day♥
Felt so empowered after doing this! Thank you, Caroline
Destroyer is the right name for this leg workout WOW. I loved it my new favorite leg workout. My entire lower body is hurting so good and muscles are all pumped up. Thank you Caroline.
Blimey. I definitely felt this after a whole week of no workouts ! Had to stop twice due to feeling dizzy 😵💫. But got through it and can hopefully do day 44 tomorrow. Thank you so much Caroline!. You’re a wizard and pro at putting these workouts together ❤️🔥 🦵 🙏
During my second round of EPIC III, this session tops leg days! So intense! One of muy favorites from the program! Thanks, Caroline!
I really liked these drop sets. It amazes me that Caroline always finds different ways to challenge my body. Thanks to her advices I also try to be very aware of my posture in every single rep to give my best. Thank you, Caroline!!
This was brutal! Loved the format of drop sets and unilateral, killer! But as always, so much variety, thanks lady
Drop sets are always quite intense! Loved the format, the pace, and the 15 seconds that allowed me to catch some air. Thanks, Caroline! Seven days left!
Oh my! Caught up with this workout today! That was brutal…but I made it through thanks to CG! I’m so much stronger! Have a great day everyone
Caroline, I hope you are aware of the loving leadership power you hold .... because in my life I never thought I'd do such intense workouts! ❤️
I have been randomly picking sessions until Caroline comes out with another new program. Did this today for 2nd time and OMG!!! Used 30s and 25s. The 10 sec rest is brutal. Legs destroyed!!! 🤣
I'm so high on energy and excited and so pumped right when week 9 started!
Love leg days, trying to go as intense as possible to just feel the heat in the last 2 weeks.. made more progress in Epic 3 more than any other Epic program especially in mental health aspects ( physical as well ofc)
Edit: Happy Diwali everyone!
Good morning Manvi. I completely agree about mental health, I feel more confident after started train from Caroline. Today workout is real killer. Have great workout Manvi.
Hi Manvi...you will so much enjoy this! I agree about epic 3! It has been hard with really intense workouts...but I’m sure all of us have increased so much in strength and fitness! Have a great workout...and happy Diwali! Matthew
Wow, that was INTENSE, I'm dripping sweat!! Thanks Caroline
“Calf Crushers”, were I thought hmmm nice one Caroline, not so every bit as challenging 😥! WOW what a class act that was, thoroughly enjoyed the sequences, my core got a good hammering as well as my entire lower body! Loved your shorts and trainers 👟, always so well turned out “your Mum would be proud of you”💕 Have a great day Caroline and everyone, you will all love this!!!🌹
My body feels the same
Geri 🥵
Was brill
Aww yes C G so well turned out
( loved your mum would be proud of you 😘
You sound well brought up
Irish girls
Bit like us Scots 🏴🌹🏋️♂️
@@lindapeden3572 Hello Linda, yes it was another super WO, I love the way Caroline can keep us interested by her whole approach to all her presentations, FABULOUS!! Hope all good in your “neck of the woods”! See you Friday, if I can move!!🤔🤔💕
May 29, 2023. Day 43 done. Today. I used 12 lbs dumbbells ❤
looking forward to LEG DAY❣️❣️❣️❣️
yes! all my favorite exercises!!!
thank you Caroline !
You will love it Tina. Great variation, intense, challenging but fun session. Enjoy💪🔥🔥
Morning Caroline 🌞 such a great Workout! The colours, flowers.... so motivated!! Thank you Caroline 💐 💙🤍
Morning Ilse...wasn’t thus just great...and as you say always such lovely colours and flowers! All such good fun! Have a lovely day! Matthew
Morning, dear Ilse! Couldn't agree more! A oersonal touch here and there! Loved today's workout ... very intense but you'll feel so accomplished at the end! Wishing you good luck for your workout when you do it! Happy Wednesday! Enjoy your day off from training tomorrow! 🥰😘
@@monikakaiser1643 hello meine Liebe, ich bin so happy zur Zeit dass ich die Workouts und die add-ons machen kann!! Es macht so viel Spaß zum Schluss wenn ich es gesmasht habe!! Kann es kaum glauben wieviel Glück wir haben. Ich wünsche dir auch einen wunderschönen Tag 🌞🤩🥳
@@ilsekast6000 An deinem Kommentar merkt man so richtig, wieviel Spaß dir das Training macht! 💖 Wow! Du machst jetzt auch immer das add-on, super Leistung! 👏🏻👊🏻🏅 Ich habe keinen furchtbaren Muskelkater, aber ich spüre den Trizeps, die Schultern und bereits meine armen Beine! 😆 Den 'rest day' morgen haben wir uns verdient, liebe Ilse! Ein bisschen Kraft tanken und regenerieren und dann sehen wir uns am Freitag! Full body giant sets! 👊🏻🤩😁😘
OMG… I had my 5kg vest on for the entire time, so for me body weight is my body and my vest.😅🥵 Those half, 1,5 and full range reps were hard, as we always had two dumbells on! Phew! As always so nicely put together, with half reps and drop sets. Brilliant! Thank you Caroline! ❤️
At the end of this series we will definitely be DYNAMITE💪Thank you Caroline ❤️ It's a pleasure to work out with you everyday ❤️
One of the best workouts!! Thank you so much Caroline ❤❤❤❤
Wow !!!! What a leg day/ cardio day ! No need to run after 😍
by the way ive been feeling the soreness and tiress of last weeks of terrific&amazing workouts but so rewarding! I hope I can reach the finale in high spirits!!! have a nice day u all!!!
Drop set destroyer!!! Can't think of better name than this.. I absolutely enjoyed upper body session yesterday.. It was planned brilliantly as always!! I am looking forward to this leg workout in sometime.. You are the best Caroline!! Thank you so much Caroline for everything that you do!! Have a great day Caroline and everyone!!
Hi Priyardarshini...you will so much enjoy this when you do it! What a brilliant workout yet again! Have a lovely day! Matthew
@@matthewalmond8820 Hello Matthew.. I totally enjoyed it.. Definitely another brilliant workout by Caroline!! See you for the full body workout on Friday.. Have a good rest!
Thanks, Caroline! You’re simply the best! 🙌🏾🙌🏾
Another awesome sweat session! Thanks Caroline!
I smiled and then cried after the last beep. I don't know why.. maybe i thought i couldn't do it but i still did!! Amazing what an online trainer can do to you 👏
Love you caroline!! ❣💕
Did anyone else have to pause with the lunge holds right at the beginning? I felt awful that I had to take breaks already, but my legs seemed so fatigued. I was fine with the rest of the workout. Love the drop set format, Caroline! So appreciate how you continue to change things up for us---never boring! Have a great workout everyone!
Wow, that was hard. Thank you for always challenging our bodies, Caroline!!! It truly was a "destroyer" leg workout!
I loved the drop set format. The challenge for me was curtesys. I love the colours in the video too! It’s so unbelievable how this is nearly the end of Week 9 !!! Happy Wednesday everyone!
Super intense workout but I did it! thank you Caroline!
My legs are destroyed!!! Thanks for another amazing workout!❤️
This was intense 🥵.Thanks Caroline for another amazing workout. 7 more workouts to go!!
This is a real destroyer...after yesterday's challenging arm session today my legs will b happily destroyed... 😀 What a wonderful drop set work out!!! Really feeling elated that I came this far. This is so challenging. The lunge holds remind me of the isometric and dynamic leg day....so so tough...I felt it at that time and I'm sure I'll feel it again and really drop sets sound easy but when we do it we have actually performed the more intense moves earlier so basically exhausted. Reminds me of the downhill movement of the pyramid training... however this is tougher. But whatever it is there's nothing stopping me now...Let's take the challenge and give it our all 👍❤️
Revisiting this leg session after a year and it still delivers! What a burner! ❤️🔥 Loved it!
I think this one was the hardest leg workout I've done and I've completed, The EndGame, Heat, Iron Series and BeatMode. I think it was switching sides every exercise that did me in!!!
I love droplets but boy was this hard! I enjoyed the variety and pace. 45 seconds never seemed so long!! 😂thank you C awesome 💙
Wonderful thank you Caroline!!!!!
I never thought I'd be so happy to do squats after that calf raise sequence. My calves were on fire! LOVED this one!
Huhuhu, Caroline você e seus treinos são maravilhosos! Estamos sempre animados todas as manhãs com os exercícios!Valeu por hoje🥰😘🤩💃🕺🐕🐈⬛
I really struggled to keep up today. I felt like I couldn't quite catch my breath most of the time and I paused a lot - it took me bout an hour with warmup.
I did, however, also start incorporating my own 12.5kg weights and, even though I got confused during some intervals or only used one weight from time to time, I finished and that feels like quite a big victory today.
This programme has been pretty intense. I've been put through my paces and then some. I'm kind of looking forward to being done with EPIC III, but I also kind of want to know how much further my body can go. But I gues that will be EPIC Endgame's revelation. And then I'll probably just start repeating the previous EPICs because training like this is fun😁
Thanks for another thorough and thrilling session, C.
Much love from South Africa
Hello all! This looks incredible and super intense! I am most excited for the calves portion 😁 I was really wanting some calve work and here it is! Good luck everyone and good job!
Done with 12.5kg dumbbells… that was really tough! Probably the hardest part was the 1/2 heel elevated squats with TWO dumbbells; it was just a bit too much for my poor quads! 🔥
I’m probably going to take the next two days off in preparation for what Caroline has in store for us on Monday the 4th 😊
Legs destroyed🥵 but yet feeling amazing having completed it!🙌🏻 Wow-za!😅🤩 Definitely one of the hardest leg days we've done!! That was intense from start to finish. Thanks for the encouragement during Caroline..I needed it!! Mentally challenging as well as physical. My legs wanted to give up hope so many times😂. Nice choice of exercises and ways of dropping the sets. I almost couldn't stand back up by the end of those 1 1/2 heel elevated squats🥵😅. My legs were shutting off! Lol! The calf sequence was a real burner and I willed my way through the finisher and hung on! 👊🏻 My favorites were the rear step lunges, RDLs and heel elevated with pause. Thanks for the leg destroying Caroline😆! I'll enjoy my active rest day tomorrow. See you Friday!
Hi Melinda...you sum up this workout so very well! Wasn’t it just so hard...but also fun to do...I thought the drop set arrangement made it fun to do and the time flew by! I loved the calf sequence and the finisher was just superb! Hope you have a lovely active rest day and see you on Friday! Matthew
My legs half way through: "WHY do you do this to us?!? 😥"
My answer: "Because you need it, now quit being babies" lol
Loved having some dedicated calf time!
@@matttietsort861 🤣
Hey Melinda! I was in splits reading your husband's comment! 👏🏻🤣🤣🤣 Sounds like you both officially crushed this leg day! 👊🏻🔥🔥🔥🤩 When Caroline mentioned that this was her favourite Epic III leg day I knew one thing: I'm in trouble! My heart rate spiked during the very first drop set ... and it got worse! 😆 Lunge holds, pulses, full range ... this set was fire! This leg day definitely pushed me to my limits ... which was great! My legs are toasted! Happy Wednesday, Melinda! Wishing you an awesome rest day tomorrow! Enjoy! See you on Friday for GIANT sets! 🌟😊
@@monikakaiser1643 Haha! I got a kick out of his comment as well. He definitely was pushing it. It is quite fun dying slowly each day with these workouts with my husband haha!! The title alone told me we were in trouble today😆! I hear you about the heartrate. The workout just progressed and kept the intensity spiked the entire time. Definitely pushed me to my limits as well. Way to keep pushing, finish strong and totally crush the workout today! I'm always amazed at what we are truly capable of each week. These workouts just continue to push us. I hope you enjoy your active rest day tomorrow and are ready to smash Friday's workout! See you then! 👋🏻
Listaaaaaaa con mucho entusiasmo este trabajo es más que satisfactorio gracias Caroline😘
Hi everyone 👋 I can feel my upper body, yesterdays workout were very intense 💪 This leg day promises also a high intensity 💯💥 Yes Caroline, we can all be very proud, we reached so much for our mind and body! Thank you so much Caroline for sharing your brilliant workouts with us 💙💚 Let's go and smash these drop sets 🙌💯💥💙💚
Morning Elli..I am sore from last two days haha but I am excited for this leg day..we will enjoy together..thanks to our amazing coach Caroline..you are so right..
We have achieved a lot with these workouts👊👍
Enjoy your day🥰❤
Morning Elli...I can feel my triceps from yesterday’s triceps add on the most! I just loved today’s fun, intense leg workout and I’m sure you will too! As Caroline says...we can all be super proud! Have a lovely day! Matthew
@@nikolinajosipovic7611 Morning Nikolina...what a great workout once again! I loved it...very intense but lots of fun too! Have a lovely day! Matthew
@@nikolinajosipovic7611 Morning Dear Nikolina 👋 yes I can also still feel my glutes and upper body! But I love this feeling 🙈😅 Let's destroy together this evening our legs🔥🥵😅😘
@@nikolinajosipovic7611 Hi Dear, yes looking forward to this challenging leg day 🦵🔥🦵🔥 Have fun this evening 👋
Great workout! I was able to perform all of it without any stopping! Im so proud of myself. All thanks to you Caroline!
That is a hard and sweaty workout. My poor legs are shaking, thank you Caroline
What an absolutely fantastic workout-just like all the others!!! I can’t say enough about the detailed cueing and instructions-so incredibly helpful-thank you Caroline! 🤗💕
Finished. Struggled mentally today. Can't say leg day is my favorite, but fortunately, Caroline's creative workouts keep them interesting! Used 2x20 lb dumbbells.
Those repetitive squats are killers! Thanks Caroline & team!
I loved this one!! I did it before work!
What have I just done 😰 and how come I am still alive🤔.One of the toughest from CG.. Burned heaps of calories and legs feel awesome 😜Thanks Caroline, ever so grateful to you.
I said to myself: if it’s Caroline’s favorite leg workout, it must be fantastic!.... Expectations not disappointed.... Awesome feeling this drop set.... and how much fun!.... I also really enjoyed the session calves.... What burning 🔥🔥... We should do them more often😀!
My add-on wall sit and abs.... of course! Thank you Caroline😘.... Nice day to you all 🤗!!
Hi Fiorella...wasn’t this just brilliant! Yes it destroyed our legs but in a way that made it all fun to do! Have a lovely day and see you on Friday! Matthew
@@matthewalmond8820... Hi Matthew 😊!!! Oh yes... Another fantastic leg session... I loved it from the first exercise to the last... A bit of nostalgia.... We almost finished this program too.... Epic III was a beautiful journey.... improved us a lot in endurance and strength!!..... Ok... but let's think about how much fun is yet to come! Have a nice evening! Enjoy your rest day, see you on Friday....I'm excited for giantsent full body 😆!!
Hit this one after a week vacation and then a week being sick. Omg I have some work to do to get back to it. Not discouraged just knew my limits and that I need to build back the gains. Had to drop weight at times and stop altogether once but I made it through, my legs are tingling, I worked up a sweat and in spite of the setbacks I feel good. Thanks Caroline!
Day 43 done ! ✅ It was very challenging and it’s a format I really liked, I definitely enjoyed this workout ! 😊 Thank you !
Waaahhh! 7 more days .. I can't believe 50 workouts almost done! And I think I will be ALL DONE FOR after this workout! I am just looking at the list and it will be another powerful LEG day! Caroline does not disappoint, it gets better and better as we reach the end!. Let's do this!
Peach, forget about the title. It is intense and challenging but such fun as you drop to one dumbell and bodyweight after each exercise. You do at your own pace. It will burn but you will love the format. Give it a blast. You go girl💪🔥🔥
Morning Peach..this really is a powerful leg day...but lots of fun too! You’ll love it! Have a great workout and a lovely day! Matthew
@@annereidy515 Thanks Anne for the tip! I did this today with your great motivation! Yay!
@@matthewalmond8820 Thanks as always Matthew. You are such a wonderful motivating force and inspiration in this community! Looking to FB Giant Sets tomorrow!
@@PChiG Hi Peach....thank you for your kind words! Yes I’m looking forward to giant sets too! I’m wondering how giant they are going to be! See you tomorrow! Matthew
I loved it so much! Great format. And the calves sequence made it perfect.
My calves felt like a rock during those calve raises. I really enjoyed this leg day. Thank you Caroline
I really didn't have the motivation when I woke this morning for this session but I've just finished stretching off and FEELING GREAT! Great variety and oh my, what a finish. My calves are on 🔥. Ready to face the days now 🦵
Hi Emma...isn’t it brilliant how much a good workout can make you feel alive and ready to face the day! That’s why I love working out first thing in the morning! Hope you carry on feeling great all day and that you have a lovely day! Matthew
Thanks Matthew, I totally agree!
I was skeptical whether I would be able to complete today’s workout, it is quite a challenge, I switched back and forth from 20 to 15 pounds, but I did it. It is a great feeling after all. Thank you Caroline !! 🙏💕💕
I was feeling cold when I started. Now I'm dripping in sweat. On the one hand, it's not as difficult as some of Caroline's workouts. On the other hand, it is super sweaty. 2023, 9 kgs.
This week was fantastic!
I didn’t get a chance to comment and complement you Caroline, but each workout was quite versatile and fun!
I enjoyed myself very much.
Glutes day was not just about thrusts! Loved the spectacular array of moves.
Arms day was just nuts, all the pauses made things burn that much more! I had to lower to 12.5 kg for the presses as I couldn’t lift 15 KG above my head😵💫..
Lastly today burnt ina nice way.. I either had alot in mind to think of or this went by fast!
Can’t wait for Friday!
Fantastic, fantastic week.
Thank you for pushing me outside my comfort zone! What a session on this legs! I felt it 💯! ❤️ Those lunge holds and pulses killed, my calves really appreciated the burn and the finisher inflicted even more pain! 😆🔥 Thank you for the add-on ... did it straight after finishing the main workout and my abs are done! The title always puts a smile on my face! 😉❤️
Morning dear and huge well don as this legs workout was super intense wow 🤩 I used my 15 and 10 ouch it was painful but I am so glad I pushed myself today and loved the abs afterwards 😊
The title made me apprehensive today Monika but what a workout. WoW!! Glad you loved it. It is so well put together you couldn't but enjoy. Have a great day💪💪
Morning Monika..wasn’t thus a brilliant intense leg workout but so interesting to do! Superb planning from Caroline! I managed to do it all with 12.5 kg which I was pleased with...as you say some of the exercises were just so hard! Then like you I did abs add on! I had forgotten what an intense burner this little workout is! Those sequences of leg lowers in the middle...they burn! Have a lovely day...it’s cold, frosty and sunny here! Matthew
@@mora-mora5655 Hi Mora...well done...great workout! 15 kg is super impressive! Have a lovely day! Matthew
@@mora-mora5655 Morning Mora! So good to know you nailed this one too! And the add-on! Way to go! 👊🏻😆🔥🔥🔥 Wow! Great choice of weights! My 15s had a rest day ... I used 12,5s and those 15sec rest were much needed! Phew! 🥵😁 Still feel the effects of this one ... and yesterday's upper body annihilation! Hehe! 😜🤣🤣🤣 Happy Wednesday, my dear! 🥰
Thank you caroline for the intense leg day workout .
Loved the drop sets, and having a calf segment in today's workout 🤗🙂
Hi Debra...I agree...I loved the calf segment! Matthew
Such a great burner! Those lunge holds & pulses were definitely challenging! LOVED the calf sequence -- one of the best calf burns I can recall!
Enjoyed this a second time! Definitely a struggle not to involve my lower back with those lunges. But really felt the burn on the curtsy to squat! And that finisher!
15 seconds rest is a killer.
One of the hardest leg workout ever. I don't have 12,5kg so I mixed 15kg and 10kg.
Really struggled with this work out today - feeling ready for a rest day! The fatigue hit me half way through and I had to drop my weights right down. Its been another huge week of awesome training thanks Caroline!
Hi Jo...sorry to hear you struggled a bit! We all have dats when our energy levels feel a bit low and we have been working out very hard this week! Have a great rest day and I’m sure you’ll soon bounce back! See you for full body giant sets! Have a lovely day! Matthew
You know it is a tough workout when you look at the timer and realize Oh no, I’m only at 50% 😬🤣 But it was awesome as always and felt so good when I finished! ❤️ Thank you Caroline 🥰
Awesome leg day! Was glad when it was completed. Thank you Caroline 🙏
After yesterday's workout .... Caroline had her hair down and looking beautiful... I'm a sweaty mess just trying to get through 45 minutes of torture!!! And today a powerful leg day!!! Thank you Caroline I seriously love the intensity of this program!!!
I’m a day behind, so just finished this… epic way to head into the weekend. Thanks Caroline 🌈