I never worked out my shoulders before and I didn’t have much strength. Now with Caroline I love doing shoulder exercises so much. Thank you for giving me new things to love, Caroline! Let’s have a great workout everyone 💕
Morning Minette, that was so tough. Started with 7.5kg but within a minute I dropped to 5kg. Fair play to Caroline for using 9kg & 6kg throughout. She has some upper body strength 🏋️🏋️ it was a challenging intense session and burnt so much throughout but once over recovery is fast and you are glad you did it. Hope you enjoyed too. Won't say it is fun but time flew by. Enjoy all🏋️🏋️
Morning Minette...that’s exactly how I feel too! I never enjoyed upper body sessions so much...but now Caroline has taught me to embrace the moves and to enjoy the workouts too! Hope you have a great workout and a lovely day! Matthew
@@annereidy515 Morning Anne...sounds like you’ve had a great workout! I only have 8 kg weights with me today so I’ll see how I get on!! Have a lovely day! Matthew
That was seriously hard, my arms couldn't manage more than 3-4 hammer curls with 4kg by the end of this one. Loving this challenge and I'm glad to learn how my body can cope with the abuse. Thank you Caroline!
Zottman curls - what did just happen😆💪🏼🔥 My arms where totally dead at that time but I finished! 🌟 I love how Caroline introduces new movements that I haven’t even heard before. Thank you Caroline for keeping us motivated with these amazing and fun workouts🤍💗
Hi Emmi...yes I hadn’t heard of Zottman curls before either...though when I did them I realised I had done them before! As you say...they are hard! Sounds like you’ve had a great workout! Doesn’t Caroline motivate us so superbly to look forward to these tough workouts day after day! Have a lovely day! Matthew
Like you Emmi I was baffled by Zottman curls. But what fantastic exercise for the biceps 👍💪😊. Caroline definitely knows how to keep our motivation going with different variations on a theme 👍👌😊✅
Emma, lol! Ha! Every morning with coffee I preview the days workout. When Caroline said “Zottman curls”, my partner almost spit out his coffee. He has been lifting for quite sometime and seemed familiar with the term. He laughed & said,“Zottman’s?! Have fun!”😂😫😂😫
Well done to everyone who can keep a smile as big as Caroline during the majority of these killer workouts! 💪🏾 Staying active is a lifestyle and we are giving it our best by doing these everyday. Let's go!!!
@@minetteestrada4639 Today's workout nearly left me quivering. My shoulders took the bulk load of the work and by the time I got to the hammers and the zottman curls I dropped way down to 4kg from 12.2kg haha. Biceps are usually my fave but somehow Caroline usurped all of my energy and I had nothing left for my fave exercises. Oh well!🥵
Thank you, thank you, thank you Caroline for giving us value through your content and motivating us to undertake and maintain the best version of ourselves mentally and physically. Many MANY blessings to you and the entire beautiful community of subscribers. Have a good workout all of you. 💪
Hi Kay....what a lovely comment! Very well said! Caroline is just so lovely and such a fantastic instructor....and isn’t this community just so kind and lovely and always positive! Have a lovely day! Matthew
Hi Kay Jay. What a lovely comment and so eloquently said. Totally agree with all you say. Caroline is an inspiration and this community is so supportive. We are blessed all ways.
Hi Caroline...hi everyone...just finished! What a brilliant, intense upper body workout! I did it all with 8 kg dumbbells which I was really pleased with! I just so much loved the way all the exercises were out together! I know how much time you spend in planning, Caroline, and this makes these workouts so interesting and enjoyable for us to do! As always...thank you! I finished with the 10 minute unbroken abs which I just love...I enjoy the repeated sit ups! Have a lovely day everyone! Matthew
Hi Matthew! So happy to hear that you've had a solid upper body session! Very well done with the weights! 👊🏻🤩👏🏻 I used 7,5s and 5s when Caroline was using 6s. Like you I did today's recommended add-on ... one of my favourites (isometrics & sit ups in there!💜). What a great morning of exercise! Happy Tuesday! Have a lovely day ahead! 🌟💪🏻🌟😊
Just finished this one...caroline has increased my strength immensely....just seeing the description had me fainted for the number of sets but shockingly I completed it... I did it with 9kg/8kg for heavier weight exercises, for 6kg exercise I did it with 6kg..both were done crying and screaming but loved every minute of it
Yesterday’s glute day was one of the most challenging ones ever and I loved it! This looks like a great arm workout, hope everyone has a great workout!
Hi Sabrina...don’t we all just love these tough, intense workouts so much! Like you I really enjoyed the glutes burn yesterday and today’s upper body session is fantastic! I had a great workout, thank you, and I’m sure you will too! Have a lovely day! Matthew
Excellent Sabrina!! You really did yesterday goooooood!!! It’s always possible to make the glute workouts that bit easier but with intention it is very intense! Well done Sabrina! I hope you have a great workout!!👊🏼🤩
12/02/2023 EPIC III DAY 32 DONE!!! Today I wanted to feel the burning in the shoulders and I do not regret my choice! Thanks Caroline I feel strong after this session and I feel the warmth as I like it! Beautiful day to you and see you soon!
There’s nothing more to say..my triceps are on fire..I appreciated very much these upper body workouts, my strength is in my lower body. So thanks CG..
Morning everyone - have an amazing workout. I love these supersets! The coffee is on and my mat is ready, it’s a double espresso for these partials I’m sure of that 🔥🔥 Thanks Caroline for the workout & best practise ! Let’s Go!!!
Morning Tony...I love supersets too...and I’m looking forward to this one!! I’m just about to start! Enjoy your coffee...and have a great workout! Matthew
@@soleil0812Elli Morning Elli...I’m looking forward to this one too....I’m just about to start! Time to stop writing comments and to get on with the hard work! Catch up afterwards! Matthew
I did this with 4kgs and 2kgs for the diagonal and arc raises. My Triceps gave out on the Tricep pushups and I did then on my knees. Caroline your upper body strength keeps me in awe and I'd love to be like you one day.!! ❤
Hi Caroline, yesterday was one of the hardest glute workouts ever! Those hip thrust are always a challenge and hope one day to do it just like you. Who else is struggling with the single leg hip thrust? Gonna train in 1h and I m so excited for this workout. I know it gonna be hard. Next time, please, don't leave leg day on Wednesday 🙏Is the hardest session for. Me so I wanna do it right away. Thx so much for the hard work. You and Winston are having amazing idea of training 💪 wish you all the best, Caroline!,
Hi Luis...hope you have a great workout! Yes single leg hip thrusts are so hard....but so worth persevering with too...such a great glute and hamstring exercise! Yes...do you think Winston whispers ideas into Caroline’s ear about making the workouts harder! See you tomorrow...I’m sure you’ll smash the leg day! Matthew
Partials into full range presses I remember well from Epic Heat day 2 - one of my favourite Caroline workouts 😍🔥 a brutal superset but so effective for building the shoulders!
Hi Jessica...you are so correct...the staple was tough...but a really brilliant shoulder exercise! I loved it! What a great workout again! Have a lovely day! Matthew
YES!!! This combo is great for that intensity! Thankfully it is a staple so scattered throughout the workout! 😆 well done Jessica!! I hope you feel awesome!!👊🏼😁
Can’t wait to start this one! I’ve gained so much strength since I found Caroline! Now I’m able to pick up my two boys at the same time! I’m so proud of my progress! Thank you so much, Caroline!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Morning all, that was one tough upper body session. Started with my 7.5kg but within a minute dropped to 5kg and that is what I used for most of it! Still so challenging even with the lighter weight. Caroline, you are superwoman to continue with the weights you were using🏋️🏋️my arms were dead with the 5kg. This will be a challenging intense burning one but great when over😂 won't say it was fun but you feel great after it. Enjoy all🏋️🏋️ ***Went and did the 12 min ab add on. That was tough too 😱😱 but doable. Set up now for the day😃😃*****
Morning Anne...wasn’t thus just great...I managed to push through the workout with my 8 kg weights which I was very pleased with! Some moves were tough! Like you I did the abs add on which I just loved! I so much enjoy that little workout! Hope you have a great day! Matthew
Day 32 of EPIC III Done! Wow what a arm day workout! I love learning new exercises I had never done before! Those Zottoman curls. As soon as it got to the curl ups my 6KG weights started to feel so heavy! Another great workout indeed! Thank you Caroline
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) dumbbells but could not last even 9 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 6 kg and 10 kg dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
Good morning everyone…I always find that working shoulders, biceps & triceps makes you feel strong & great at the end but always hard when you're doing it. This looks like a tough one….I’m ready to build those shoulders, biceps & test the triceps! Have fun everyone 💜
The way Caroline shows us how to workout upper body at home and makes us feel strong is just amazing. Couldn’t ask for anything more and I’m so happy to workout with her.💕 let’s do this Devansh
LOVE how challenging this was!! You’re one of the few on RUclips who ACTUALLY give hard workouts with great form. Thanks so much for being a daily inspiration!! Keep up the content - you are so appreciated!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
I can’t believe how much I enjoyed this. I did 20 minutes of pull up and Tricep dip practice before this and just didn’t want to be around people in the gym so went into a different room to do this instead. I can’t express how happy I am that I did, working out with Caroline is always so amazing and this was depleting. Thank you Caroline! ❤
My favourite work out! This def looks intense and I am sure the shoulders are going to burn!! Oooh love the incorporation of zottoman curls!! Enjoy the burn, i mean work out!!!!
Hi Caroline...hi everyone...I’m really looking forward to this super intense session! As others have said upper body workouts never used to be my favourites...but Caroline has really taught me to love doing them!! I really enjoy a good arms and shoulders session now!! There’s a new exercise for me today...Zottman curls! I’ve never done those before! Have a great workout everyone and a lovely day! Matthew
Hi Matthew.. yess this looks wonderful.. today is my HIIT day and I can't wait to get that done.. I did it!!! Brutal .. but fun .. and I am so proud of myself for completing it
Morning Matthew! You'll definitely love this workout! 🤩 Just finished up with my training session and it was 'super intense' ... so much fun though! I loved the staple, every single superset, esp driving the car, frontal raises, dips and kickbacks (that burnt so good!😆) and the biceps supersets. If I remember correctly we have done Zottman curls with Caroline before (and I did them in gym) ... great for building muscle in both the biceps and forearm muscles (the benefit is that the positive portion of each rep hits the biceps and the negative portion targets the forearms). George Zottman was an American strongman ... he is the namesake of this exercise. I'm certain on you killing this workout! Have fun! Happy Tuesday! 🌟💪🏻🌟🎉
Good morning, Matthew i am really looking forward to it as well. Never thought i would be this excited to workout upper body. She really has taught us to love them as you said 😄 let’s do those new Zottman curls. Have a good Tuesday! 🌸
@@Maryam-sr7pb Morning Maryam...I just loved today’s workout! You’ll love it when you do it! Well done on completing the HIIT workout! Have a lovely day! Matthew
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
@@ritapirata2236 Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
You are my revelation and discovery of the 2021! I love your trainings and the music during videos is great,so it's addictional pleasure to exercise. Greetings from Poland!
I’m absolutely loving supersets. It gives such a deep satisfying burn. My glutes during those hip thrusts yesterday completely fatigued out! Whew!! Felt so good tho! Looking forward to this workout as well. Shoulders are a favorite to work out. This month marks 1 year anniversary of working out with Caroline. I can solidly say this….my 40 year old body is at its strongest, leanest, and best! The formula for change is consistency and time. That’s the formula. No gimmicks or 14 week shred challenges. You have to keep working and keep challenging. It is a journey. Thank you Caroline for this epic journey ! 💗💗
Upper body strength, here I come. Good morning Caroline and everyone, this for sure will burn, looks intense yet exciting. I am sure you all remember that we are now beyond Elevated Gurvanators, so let’s smash this workout and thanks Caroline, for everything. Thank you. Happy workout everyone. 💪🏾💪🏾💪🏾🔥🔥
Morning Wanzy...I’m sure you’ll enjoy this as much as I did! What a brilliant intense upper body session! We have been having lovely weather here in England...though it us rainy today! I have been wondering if you’ve had good weather in Italy and been able to go to any mountains recently! Hope you have a lovely day! Matthew
@@matthewalmond4688 glad to hear you enjoyed it Matthew. I am about to hit it now and I am sure I will have fun. The past days have been sunny, last Saturday we took the little for Safari. The previous weekends before that have been rainy so haven’t been to the mountains lately. Today it’s cloudy but no rains forecasted. So it’s an indoor day for you over there with the rains. Have a great day.
I think you read my mind because today includes all my favorite upper body exercise 😍 I used to not enjoy upper body day so much as my upper body was weak and not so strong. But thanks to Caroline, I have enjoyed upper body day more and more, and love it now. And definitely I can feel it's getting stronger. This was lots of reps and press but I don't hate it ❤ Now I am excited for what coming up this week 🔥
@@trangrina5974 Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Sizzling Shoulders WO! Another little gem from Caroline, there must be no muscle in our bodies uninterrupted, as you cover all Caroline, between upper, lower body individually being attacked, you throw in a Full body on Friday just in case there is a little one there, dodging “your moves “! Thank you once again gorgeous lady, for all you do, love your pre WO talk, and then the tips throughout, are so helpful! Have a great day Caroline and everyone! 🌹
Switched between 2 and 3kg each throughout this workout and DANGGG my arms are completely fatigued by the end of that finisher!! Arms supersets are always my favorite and the best burner!! Loved this😍😍
Balloon arms!! 🎈💪🏻🎈The pump is definitely REAL after this one!😆 That was INTENSE!! I LOVED it!!😊 Got me smiling several times with the burn 🔥! Just smiling my way through the discomfort! Simple exercises but the repeats made it very challenging. Puffed up from shoulders to triceps to biceps...lol the balloon effect lasted the whole workout! The staple was KILLER!!Just great! Very enjoyable with an awesome finisher! Thanks Caroline. I'm excited for tomorrow..my legs will be in shock I'm sure🤣. See you all then!
Hi Melinda...as you rightly say what an intense upper body workout today! I loved the staple too! Like you I’m excited for some isometrics and especially wall sits tomorrow! You are quite right that our legs will be in shock afterwards! Enjoy the rest of your day and I’ll see you tomorrow! Matthew
Morning Jenny...you will just love this! As you say the exercises are so well chosen and put together! Driving a car us always fun isn’t it...though I do wonder what the roads in Northern Ireland are like when I see how Caroline turns that steering wheel!! Yes...the staple is tough...but great shoulder work! Have a lovely day! Matthew
@@matthewalmond4688 Dear Matthew, thank you so much for your good wishes and concern . You are a pure soul and full of empathy 😊. I'll always remember your kindness. Thanks again. 🤗❤
Caroline, you're the best! 💞 Thank you for this fantastic workout and all those tiny yet powerful workout tips! I love working my upper body and had a blast with today's session! It was definitely super! Super staple, super supersets and super finisher ... and super add-on workout! 😉😄🌟🌟🌟
Morning, Monika! Sounds like you had an amazing workout! Me too, it was so brilliantly put together. The staple wasn't that awful as I thought it would be and I enjoyed every minute of this workout. Made me feel strong and powerful! When I got to tricep work I immediatelly knew what Caroline meant earlier- my triceps were tireed! I really got good pump, loooooved the bicep section and the abs add-on. Good variety in todays workout. Hope you are having a great morning and see you tomorrow( can't wait for that session♥️♥️)
Morning Monika how was your workout? This looks intense! I woke up with cold and feeling like crap today so I am forced to take time out 🙈 My body is telling me to take a break so I will take this week to recover! I will still be here to cheer you all up 🥰
@@tanjagoltnik2929 Morning, Tanja! Happy to hear you enjoyed your workout and gave it all! 🌟💪🏻🌟🤩 Haha! 😆🤣 I thought the same about today's staple move! To my surprise it was doable & enjoyable! 😉😄 I was prepared to feel a good burn ... and I'm gonna share something with you: when I started to work out in gym one of this impressive gyus there showed me my first exercise with dumbbells ... palm up curls! I fell in love ... not with the guy! 😆 ... but with dumbbells! Since then I love to use weights and esp upper body focused sessions. And you don't forget your first love, right? 💞 Of course I loved today's biceps supersets! It was a super session and we aced it, Tanja! My hammies are humming today but like you I'm looking forward to dynamic & isometric leg day tomorrow! 😉👊🏻🤩 Seize the day! Make it ridiculously amazing! Have a great Tuesday!
@@mora-mora5655 Morning Mora! I was thinking of you! Sooo so sorry to hear that you're not well! 🤒😞🥺 Your description is spot on: your body is telling you to slow down and take a well earned break! 😊 I, myself had a great & solid upper body session and I'm sure you'll rock this one when the time is right! 😉👊🏻🌟💪🏻🌟 Just a quick reminder: being sick is just your body's way of saying that you're way too awesome, and you need to slow down, so everyone else can catch up with you! 😉😁 Sending a big hug & good & healthy vibes your way, my dear! 💚💙💜🤗😘
@@monikakaiser1643 I know dear that is why I am not even feeling guilty I was talking about taking rest for a while and now my body saying take it, I will be back well rested haha! Workouts will be here 😊 Well done today it looks challenging and we love that 😊 I didn’t see you at Orsolya post, she is the first post all the way at the end lol 😆
Upper body heat 🔥it is for tomorrow morning…. That staple as well driving a car & zottman curls are going to be an intense challenge but such an awesome ❤️ workout for sure !!! Have a great workout everybody!! Good night & morning to all !!! And always very grateful you Caroline !!
Hi Vidalia...hope you have a great workout when you do it! It’s a fantastic session! Yes Zottman curls and driving the car are both tough ones! Have a lovely day! Matthew
@@matthewalmond4688 Thanks Matthew!! Yes I did, it was great and those curls where tiresome and hard, so it’s going to be fun moving my arms at zumba this evening. Hope you enjoyed it as well !! Today es cold & cloudy but I still love to go out and enjoy the autumn colours so have a lovely afternoon like those colours !! Be well …
Beautiful strong woman who absolutely kick ass!! I have never felt stronger in my life until I found Caroline!! Thank you for all you do!! Day 50 is getting closer!! Let’s go!!
Great upper body workout. Supersets, intense yet fun. I used 2x9kgs and 2x5kg Dumbells. Upper body toasted. I added the 1000 reps Ab Challenge. Can't wait for what tomorrow brings us! ❤
This was just as I imagined… a full on arms session packed with loads of fun. It certainly was a challenge with the staple. I was greedy with the weights in the beginning as soon realised it would be sensible to drop to lighter ones! Loved the format too. Have a great day everyone. Thank you Caroline 🌺🤩🌺
I enjoyed glutes and hamstrings workout yesterday!! Today I am all set to train my upper body!! This workout looks fantastic!! Zottman curls is something new today!! Caroline always has something unique and surprising about her each workout!! Love you Caroline!! Thank you so much for everything that you do for us!! You are an angel!!! Have a wonderful day Caroline and everyone!!
Hi Priyadarshini, as always I love your comments! So true what you are writing about Caroline ♥ Yesterday workout was very challenging and today's workout seems even harder but looks fantastic! I think we will love it! I wish you a lot of energy, we will smash it together this evening! Have a great day!
@@soleil0812Elli Hello Elli.. Thank you for your lovely words..I really enjoyed it.. My arms were on fire throughout the workout... It's another brilliant workout by Caroline..I am you also must have loved!! See you tomorrow.. Have a good rest..
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) dumbbells but could not last even 9 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 6 kg and 10 kg dumbbells! Her biceps are superthick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
Good morning, dear Ilse! Great comment! Caroline definitely provides high quality fitness at home! We're lucky to have her! I really enjoyed today's workout & wish the same for you! Happy Tuesday! Have a stellar day ahead! 🌟🌟🌟😊😘
The thumbnail itself is so powerful and incredible! This workout maybe the most tough shoulder and arm workout that I have ever done! I am finally fine and have recovered 100% from the flu! So I am really looking forward to doing this session! Good luck girvanators 👊👊🥵💜
Morning Jui...I am so pleased to hear that you are better from your flu now and I hope you enjoy this upper body workout as much as I did! It is tough but fun! I’m sure you’ll love it! Have a lovely day! Matthew
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) dumbbells but could not last even 9 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 6 kg and 10 kg dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
Hey Caroline, This is the first time i am commenting om your video. You are my role model. You have made me strong. I have been following your workout since last year. Initially I started working out because I wanted to look good but your workouts changed my perspective. However recently I badly injured my knee and I miss working out with you😕. I have been following all your programs. I hope to recover soon✌️. And once again thank you Caroline!❤️
Hi Saranya...it is lovely to see a comment from you and so great that you have been enjoying Caroline’s workouts! But I was so sorry to see that you had injured your knee! I do hope that you fully recover soon and can join us again for these fantastic workouts! Hope you are having a lovely day! Matthew
That was amazing. I find upper bidy quite hard as i had a mastectomy in November last year (yes 2020 was the year that gave🙄🤪). So after surgery and approved by ny surgeon and during chemo I have done Caroline's workouts. At the start i was in 1kg wuth not a lot of movement in my arm, now i go heavier, still listening to my body and dropping if i need to. Thank you
I used a variety of weights to complete this workout. My arms are done. Such a great burn. I love the variety of exercises and the duration of time under tension. The diagonal raise to Arc was so intense!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Super intense indeed! LOVED the Zottman curls! I could really feel the isolation of all the different shoulder & arm muscle groups with the structure today. I'll definitely be coming back to this one!
Came back today and couldn't believe the burn on some of those! Really felt the muscles working hard. :) Used 15lbs and 10lbs today, just adjusted tempo to keep it spicy!
Hello Caroline.. I am 49 years old.. I have installed heavy Over Head Doors for 25+ years ...this is a amazing work-out for me....I just subscribes..Thank You😍💪
Brilliant workout! I wonder though, did Caroline really expect me to do triceps push-ups right after decline push-ups without taking a break?🤔 Have a nice day!🙋♀️
Salut Isa 😘👋 Sommes sur la route direction Beauvais et demain Paris où je pourra enfin serrer ma fille dans mes bras ❣ Hier je me suis déchirée les épaules, les biceps et triceps et j'ai pesté quand il fallait faire encore les push-ups 🤣🤪🥵 Excellent ce cours!!! Je sens bien mes bras aujourd'hui 💪 Je te souhaite une bonne semaine, bon entraînement (faut que j'attrape la sem prochaine) et un super week-end 💐😘 Bisous Elli
@@soleil0812ElliSalut Elli! Désolée, j'ai raté ton message d'il y a 2 jours! Et en te lisant j'ai cru que tu t'étais blessée sérieusement! Mais non, ce n'était qu'une façon de parler! Je te souhaite un bon séjour en France. Enjoy!😘💙🤍❤
Hi Marla...yes isnt Caroline’s colour coordination always so beautiful and her workout clothes so stylish! Really adds so much to these fantastic videos! Have a great workout and a lovely day! Matthew
Hi everyone, so glad rest the lower half, my glutes are still burning. I do like upper body work so I’m really looking forward to working hard. Let’s do this!! Thanks so much Caroline!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) dumbbells but could not last even 9 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 6 kg and 10 kg dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
I found Caroline a liittle over a month ago and then found her programs and decided on epic 3 - i dont understand how she looks sooo happy and energized while giving us a thumbs up but i absolutely love it! completing a workout and feeling like death and someone just there to give you the biggest smile and thumbs up definitely gives my endorphins a boost. It also shows how much love and planning shes put into the workouts - my arms are dead.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Sun is Out Today and it's going to get Hotter!!! Super Intense Shoulders & Arms will BURN! Luv it! It'll be FUN! Let's GO! 😆👊 Day 32 Smashed!!! It's a HOTT one! First superset and my shoulders were on 🔥. Brilliant Staple. Loved the Curls! Great workout! Delts, tris & bics are So Happy they're Popping Out 😆! Thanks Caroline! ❤️
I am hooked to your workout. From strength training to cardio. I am having so much fun while becoming stronger and faster. Cant wait to do this one tomorrow! Yay! 🏋️♂️🤗 Thank YOU!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) dumbbells but could not last even 9 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 6 kg and 10 kg dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
I always feel that lift to failure with your workouts👏🙌, I am shaking shaking by the end it’s insane. I can run 4hrs straight but it’s hard to motivate to do a 45 min W.O with weights 😱 I’m still doing it…but it’s hard. Thank you Caroline
Caroline Girvan becomes my favorite fitness RUclipsr now! I love strength training but I just don't want to go to the gym using all equipment there. Finally, I found your channel, it's so equipment friendly, all you need is simply a dumbbell & mat！The workouts are very intense and I feel that every single muscle of my body is so well trained!! really really really really really really really love it!!! ❤️❤️❤️❤️❤️ Please keep going and will always support you! you are such positive energy to me! ❤️
Good morning everyone! This is going to be another enjoyable week! My Fave upper workout! I know this is going to burn but the benefit is SUPERb! Let's get this done guys!
Morning Peach...this is a tough upper body session...but the exercises are brilliantly thought out so the workout is fun and rewarding to do! And you will feel so good at the end! Have a lovely day! Matthew
Oh yessss!!! You’ll love this Peach!! It’s 🔥🔥🔥 but doable if you just remember to keep breath relaxed and pause when you need to to get those quality reps!👊🏼🤩
@@CarolineGirvan Definitely loved this more so I have access to GYM now so I tried the 7.5kg and 5 kg. I only have 10 lbs at home. So I reeeaaallly feel it now. Enjoyed it, hard but did not quit. Thank you for Caroline for all those tips! Appreciate it so much!
That was a great workout.. used 12.5 kgs for all the Shoulder Presses and the Staple and 10kgs for everything else. Definitely noticing the increase strength and endurance. The Staple is a challenge as at about 15 secs in on the shoulder presses the burn really kicks in and they start to hurt. Interestingly the last staple after the biceps section was the easiest as the biceps are so pumped you can just rep them out. Love those Arcs but 10kg is definitely my limit at the moment. Everyone knows by now I guess that I love a push up....but those final Triceps Pushups are so hard....if you have done everything else right they are literally shaking... definitely mission accomplished today... bowling balls for shoulders for a few hours at least ...see you all tomorrow.
💣💥💪 Fabulous weights Anthony, this EPIC is proving its power in that we are increasing our strength gains,, and pushing us to our limits, 👊💥 will look forward to this later 😊 now go order some stretchy shirts 😂😉
Hi Anthony...I thought you would love today’s workout and I was wondering what weights you would use! As always your weights are impressive! I used 8 kg throughout as that was all I had available and like you I found those arcs hard! You are quite right about the last set of tricep push ups...after these my triceps just stopped working! I got another of the unpleasant Spam messages today after I thought they’d been stopped! I thought about these and I really do think they are malicious and designed to disrupt Caroline’s channel and community. They just come from so many different channels...but clearly all the same in reality. Certainly dozens, probably more! Why else would someone set something up like this other that to be malicious! Hope you have a great evening, Anthony! Wall sits to look forward to tomorrow! Matthew
@@matthewalmond4688 hi Matthew, looking forward to this one today 👊🏋️♀️😃 just getting ready. RUclips is one of the busiest media platforms now, it's not people attacking Caroline's channel, its sex bots, which are automated chat or spam programs that pretend to be attractive people in order to lure the gullible to these adult sites or infect them with malware. The programs are designed to copy comments from simular comments and post, normally a spam detection system mainly cares about the content of the comment, and as they have not written anything out of context so not flash up. This is happening throughout youtube atm not just Caroline 😣 But I hope youtube fixes it soon.
I've done Epic 1 twice, Epic 2, Epic Heat twice, and I'm on Day 2 of this Epic 3 and my legs are still sore after day 1 yesterday! When I first started all I was able to use were 8, 15, 20 lb dumbbells and now I'm up to 15, 30, and 45 lb!! Thank you Caroline! I'm 36 and have never felt stronger and more in shape than I do now!
@@lisamorris5363 Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 30 lb dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
I never worked out my shoulders before and I didn’t have much strength. Now with Caroline I love doing shoulder exercises so much. Thank you for giving me new things to love, Caroline! Let’s have a great workout everyone 💕
Morning Minette, that was so tough. Started with 7.5kg but within a minute I dropped to 5kg. Fair play to Caroline for using 9kg & 6kg throughout. She has some upper body strength 🏋️🏋️ it was a challenging intense session and burnt so much throughout but once over recovery is fast and you are glad you did it. Hope you enjoyed too. Won't say it is fun but time flew by. Enjoy all🏋️🏋️
Morning Minette...that’s exactly how I feel too! I never enjoyed upper body sessions so much...but now Caroline has taught me to embrace the moves and to enjoy the workouts too! Hope you have a great workout and a lovely day! Matthew
@@annereidy515 Morning Anne...sounds like you’ve had a great workout! I only have 8 kg weights with me today so I’ll see how I get on!! Have a lovely day! Matthew
That was seriously hard, my arms couldn't manage more than 3-4 hammer curls with 4kg by the end of this one. Loving this challenge and I'm glad to learn how my body can cope with the abuse. Thank you Caroline!
I love seeing people becoming stronger! Congrats Minette!
Zottman curls - what did just happen😆💪🏼🔥 My arms where totally dead at that time but I finished! 🌟 I love how Caroline introduces new movements that I haven’t even heard before. Thank you Caroline for keeping us motivated with these amazing and fun workouts🤍💗
Hi Emmi...yes I hadn’t heard of Zottman curls before either...though when I did them I realised I had done them before! As you say...they are hard! Sounds like you’ve had a great workout! Doesn’t Caroline motivate us so superbly to look forward to these tough workouts day after day! Have a lovely day! Matthew
@@matthewalmond4688 yes Matthew!! We did quite awhile ago! Very challenging to control!! 👊🏼
Like you Emmi I was baffled by Zottman curls. But what fantastic exercise for the biceps 👍💪😊. Caroline definitely knows how to keep our motivation going with different variations on a theme 👍👌😊✅
@@matthewalmond4688 I think I'm in for a challenging upper body session tonight!
Emma, lol! Ha! Every morning with coffee I preview the days workout. When Caroline said “Zottman curls”, my partner almost spit out his coffee. He has been lifting for quite sometime and seemed familiar with the term. He laughed & said,“Zottman’s?! Have fun!”😂😫😂😫
Well done to everyone who can keep a smile as big as Caroline during the majority of these killer workouts! 💪🏾
Staying active is a lifestyle and we are giving it our best by doing these everyday. Let's go!!!
I struggle and then she smiles and i just can’t help but smile back or laugh 😅 she reacts to the burn too
@@minetteestrada4639 Today's workout nearly left me quivering. My shoulders took the bulk load of the work and by the time I got to the hammers and the zottman curls I dropped way down to 4kg from 12.2kg haha. Biceps are usually my fave but somehow Caroline usurped all of my energy and I had nothing left for my fave exercises. Oh well!🥵
Thank you, thank you, thank you Caroline for giving us value through your content and motivating us to undertake and maintain the best version of ourselves mentally and physically.
Many MANY blessings to you and the entire beautiful community of subscribers.
Have a good workout all of you. 💪
Forever thankful to Caroline. Let’s smash this workout, Kay!
Hi Kay....what a lovely comment! Very well said! Caroline is just so lovely and such a fantastic instructor....and isn’t this community just so kind and lovely and always positive! Have a lovely day! Matthew
Hi Kay Jay. What a lovely comment and so eloquently said. Totally agree with all you say. Caroline is an inspiration and this community is so supportive. We are blessed all ways.
In my opinion you are right, Kay, I love Caroline and her community too! Have a nice day : )
Hi Caroline...hi everyone...just finished! What a brilliant, intense upper body workout! I did it all with 8 kg dumbbells which I was really pleased with! I just so much loved the way all the exercises were out together! I know how much time you spend in planning, Caroline, and this makes these workouts so interesting and enjoyable for us to do! As always...thank you! I finished with the 10 minute unbroken abs which I just love...I enjoy the repeated sit ups! Have a lovely day everyone! Matthew
Hi Matthew! So happy to hear that you've had a solid upper body session! Very well done with the weights! 👊🏻🤩👏🏻 I used 7,5s and 5s when Caroline was using 6s. Like you I did today's recommended add-on ... one of my favourites (isometrics & sit ups in there!💜). What a great morning of exercise! Happy Tuesday! Have a lovely day ahead! 🌟💪🏻🌟😊
Wow Matthew 8kg!!! That's impressive!👊✅ 👏. You deserve a restful day ahead after that. 👋
Well done, Matthew! I love doing sit ups with Caroline as well. I like that she includes them in her workouts
Just finished this one...caroline has increased my strength immensely....just seeing the description had me fainted for the number of sets but shockingly I completed it...
I did it with 9kg/8kg for heavier weight exercises, for 6kg exercise I did it with 6kg..both were done crying and screaming but loved every minute of it
I had such an array on weight in front of me . Lol and used them all. Xx
O---M--G! Call the fire department. My arms are on FIRE! Another epic workout - thank you CG!
Great take.😁
Can’t wait to do this workout in the morning. Goodnight everyone
Hi Brandy...you’ll just love it when you do it! What a brilliant intense upper body session! Matthew
Omg me too!! 0:18AM rn, 22nd of June!!❤
Yesterday’s glute day was one of the most challenging ones ever and I loved it! This looks like a great arm workout, hope everyone has a great workout!
Hi Sabrina...don’t we all just love these tough, intense workouts so much! Like you I really enjoyed the glutes burn yesterday and today’s upper body session is fantastic! I had a great workout, thank you, and I’m sure you will too! Have a lovely day! Matthew
Excellent Sabrina!! You really did yesterday goooooood!!! It’s always possible to make the glute workouts that bit easier but with intention it is very intense! Well done Sabrina! I hope you have a great workout!!👊🏼🤩
12/02/2023 EPIC III DAY 32 DONE!!! Today I wanted to feel the burning in the shoulders and I do not regret my choice! Thanks Caroline I feel strong after this session and I feel the warmth as I like it! Beautiful day to you and see you soon!
There’s nothing more to say..my triceps are on fire..I appreciated very much these upper body workouts, my strength is in my lower body. So thanks CG..
Morning everyone - have an amazing workout. I love these supersets! The coffee is on and my mat is ready, it’s a double espresso for these partials I’m sure of that 🔥🔥 Thanks Caroline for the workout & best practise ! Let’s Go!!!
Morning Tony ☕ cannot wait to smash this tough workout this evening 🔥 Enjoy it 💜🤍
Was a burner Tony. So intense and challenging. I think you will need another few coffees afterwards 😂🏋️🏋️ go blast it🔥🔥
Morning Tony...I love supersets too...and I’m looking forward to this one!! I’m just about to start! Enjoy your coffee...and have a great workout! Matthew
@@soleil0812Elli Morning Elli...I’m looking forward to this one too....I’m just about to start! Time to stop writing comments and to get on with the hard work! Catch up afterwards! Matthew
@@matthewalmond4688 enjoy!! It is intense but you will love it🏋️🏋️🔥🔥
I did this with 4kgs and 2kgs for the diagonal and arc raises. My Triceps gave out on the Tricep pushups and I did then on my knees. Caroline your upper body strength keeps me in awe and I'd love to be like you one day.!! ❤
Hi Caroline, yesterday was one of the hardest glute workouts ever! Those hip thrust are always a challenge and hope one day to do it just like you. Who else is struggling with the single leg hip thrust? Gonna train in 1h and I m so excited for this workout. I know it gonna be hard. Next time, please, don't leave leg day on Wednesday 🙏Is the hardest session for. Me so I wanna do it right away. Thx so much for the hard work. You and Winston are having amazing idea of training 💪 wish you all the best, Caroline!,
Hi Luis...hope you have a great workout! Yes single leg hip thrusts are so hard....but so worth persevering with too...such a great glute and hamstring exercise! Yes...do you think Winston whispers ideas into Caroline’s ear about making the workouts harder! See you tomorrow...I’m sure you’ll smash the leg day! Matthew
Oh yessss... Winston’s a good advisor 🐶💞😉!
Partials into full range presses I remember well from Epic Heat day 2 - one of my favourite Caroline workouts 😍🔥 a brutal superset but so effective for building the shoulders!
Hi Jessica...you are so correct...the staple was tough...but a really brilliant shoulder exercise! I loved it! What a great workout again! Have a lovely day! Matthew
YES!!! This combo is great for that intensity! Thankfully it is a staple so scattered throughout the workout! 😆 well done Jessica!! I hope you feel awesome!!👊🏼😁
Can’t wait to start this one! I’ve gained so much strength since I found Caroline! Now I’m able to pick up my two boys at the same time! I’m so proud of my progress! Thank you so much, Caroline!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
I love working shoulders. I pushed myself hard and this workout killed me. Keep them coming! Good job to everyone else who completed this workout.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Sore shoulder this morning after karate. Reduced my weights and ploughed through. Thank you Caroline 💪🏻💜
Morning Rachel....well done...especially if your shoulders were already sore! This was a tough one! Have a lovely day! Matthew
@@matthewalmond4688 Good Morning. Thank you. Yes it was a tough one. Always find the shoulders a challenge!😊💪🏻. You have a good day too Matthew 😊
Morning all, that was one tough upper body session. Started with my 7.5kg but within a minute dropped to 5kg and that is what I used for most of it! Still so challenging even with the lighter weight. Caroline, you are superwoman to continue with the weights you were using🏋️🏋️my arms were dead with the 5kg. This will be a challenging intense burning one but great when over😂 won't say it was fun but you feel great after it. Enjoy all🏋️🏋️
***Went and did the 12 min ab add on. That was tough too 😱😱 but doable. Set up now for the day😃😃*****
Morning Anne...wasn’t thus just great...I managed to push through the workout with my 8 kg weights which I was very pleased with! Some moves were tough! Like you I did the abs add on which I just loved! I so much enjoy that little workout! Hope you have a great day! Matthew
Same for me Anne. Started with 7.5kg then dropped to 5kg! All worth it!
That was amazing!! Intense for sure!! Thank you Caroline. Have a great day everyone
Morning Sandra...yes definitely intense...I loved it! Have a lovely day! Matthew
What a challenge! My third round of EPIC III, and my shoulders, triceps, and biceps today are on fire! Thanks, Caroline!
Day 32 of EPIC III Done! Wow what a arm day workout! I love learning new exercises I had never done before! Those Zottoman curls. As soon as it got to the curl ups my 6KG weights started to feel so heavy! Another great workout indeed! Thank you Caroline
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) dumbbells but could not last even 9 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 6 kg and 10 kg dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
Good morning everyone…I always find that working shoulders, biceps & triceps makes you feel strong & great at the end but always hard when you're doing it. This looks like a tough one….I’m ready to build those shoulders, biceps & test the triceps! Have fun everyone 💜
Hey Devansh! I totally agree that’s why upper body workouts are my favorite 😉. Shoulders will be on fire 🔥. Enjoy your workout!
Morning Devansh..let's do it..let's feel strong..enjoy the workout..😉☺
The way Caroline shows us how to workout upper body at home and makes us feel strong is just amazing. Couldn’t ask for anything more and I’m so happy to workout with her.💕 let’s do this Devansh
Good morning Devansh, let's go burn our upper body! This workout looks so amazing, I'm sure we will love it 💜🤍
@@soleil0812Elli Morning Elli have a nice day at work.and enjoy your workout later..😄😘
LOVE how challenging this was!! You’re one of the few on RUclips who ACTUALLY give hard workouts with great form. Thanks so much for being a daily inspiration!! Keep up the content - you are so appreciated!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
I can’t believe how much I enjoyed this.
I did 20 minutes of pull up and Tricep dip practice before this and just didn’t want to be around people in the gym so went into a different room to do this instead.
I can’t express how happy I am that I did, working out with Caroline is always so amazing and this was depleting. Thank you Caroline! ❤
Thank you Caroline!! My arms and shoulders are on fire, but happy. Have a great day!! 💪🔥💪
My favourite work out! This def looks intense and I am sure the shoulders are going to burn!! Oooh love the incorporation of zottoman curls!! Enjoy the burn, i mean work out!!!!
Hi Caroline...hi everyone...I’m really looking forward to this super intense session! As others have said upper body workouts never used to be my favourites...but Caroline has really taught me to love doing them!! I really enjoy a good arms and shoulders session now!! There’s a new exercise for me today...Zottman curls! I’ve never done those before! Have a great workout everyone and a lovely day! Matthew
Hi Matthew.. yess this looks wonderful.. today is my HIIT day and I can't wait to get that done.. I did it!!! Brutal .. but fun .. and I am so proud of myself for completing it
Morning Matthew
Zottman curls
New for me also !
Soon ⏰🏴🤔
Morning Matthew! You'll definitely love this workout! 🤩 Just finished up with my training session and it was 'super intense' ... so much fun though! I loved the staple, every single superset, esp driving the car, frontal raises, dips and kickbacks (that burnt so good!😆) and the biceps supersets. If I remember correctly we have done Zottman curls with Caroline before (and I did them in gym) ... great for building muscle in both the biceps and forearm muscles (the benefit is that the positive portion of each rep hits the biceps and the negative portion targets the forearms). George Zottman was an American strongman ... he is the namesake of this exercise. I'm certain on you killing this workout! Have fun! Happy Tuesday! 🌟💪🏻🌟🎉
Good morning, Matthew i am really looking forward to it as well. Never thought i would be this excited to workout upper body. She really has taught us to love them as you said 😄 let’s do those new Zottman curls. Have a good Tuesday! 🌸
@@Maryam-sr7pb Morning Maryam...I just loved today’s workout! You’ll love it when you do it! Well done on completing the HIIT workout! Have a lovely day! Matthew
Caroline you upper body workouts are the best. My upper body has never looked so good. Thanks for all the effort you put into these workouts!!!!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Love it, love it....LOVE IT!!! If it were 'easy', everybody would do it. Very grateful to you CG! 💪
This is one of the hardest shoulders&arms from all Caroline's workouts, i think...and I absolutely Loved it🤩 feeling my arms as big as Hulk one's😆
@@ritapirata2236 Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
You are my revelation and discovery of the 2021! I love your trainings and the music during videos is great,so it's addictional pleasure to exercise. Greetings from Poland!
I’m absolutely loving supersets. It gives such a deep satisfying burn.
My glutes during those hip thrusts yesterday completely fatigued out! Whew!! Felt so good tho!
Looking forward to this workout as well. Shoulders are a favorite to work out.
This month marks 1 year anniversary of working out with Caroline. I can solidly say this….my 40 year old body is at its strongest, leanest, and best! The formula for change is consistency and time. That’s the formula. No gimmicks or 14 week shred challenges. You have to keep working and keep challenging. It is a journey.
Thank you Caroline for this epic journey ! 💗💗
Thank you Caroline to have something to look forward to everyday!!! To have routine to follow is a motivation in itself.
Fantastic workout!❤
Upper body strength, here I come.
Good morning Caroline and everyone, this for sure will burn, looks intense yet exciting. I am sure you all remember that we are now beyond Elevated Gurvanators, so let’s smash this workout and thanks Caroline, for everything. Thank you. Happy workout everyone. 💪🏾💪🏾💪🏾🔥🔥
Morning Wanzy...I’m sure you’ll enjoy this as much as I did! What a brilliant intense upper body session! We have been having lovely weather here in England...though it us rainy today! I have been wondering if you’ve had good weather in Italy and been able to go to any mountains recently! Hope you have a lovely day! Matthew
@Jasmine exactly Jasmine. Hope you enjoyed the workout, I am about to smash it now.
@@matthewalmond4688 glad to hear you enjoyed it Matthew. I am about to hit it now and I am sure I will have fun. The past days have been sunny, last Saturday we took the little for Safari. The previous weekends before that have been rainy so haven’t been to the mountains lately. Today it’s cloudy but no rains forecasted. So it’s an indoor day for you over there with the rains. Have a great day.
I think you read my mind because today includes all my favorite upper body exercise 😍 I used to not enjoy upper body day so much as my upper body was weak and not so strong. But thanks to Caroline, I have enjoyed upper body day more and more, and love it now. And definitely I can feel it's getting stronger. This was lots of reps and press but I don't hate it ❤ Now I am excited for what coming up this week 🔥
@@trangrina5974 Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Sizzling Shoulders WO! Another little gem from Caroline, there must be no muscle in our bodies uninterrupted, as you cover all Caroline, between upper, lower body individually being attacked, you throw in a Full body on Friday just in case there is a little one there, dodging “your moves “! Thank you once again gorgeous lady, for all you do, love your pre WO talk, and then the tips throughout, are so helpful! Have a great day Caroline and everyone! 🌹
Switched between 2 and 3kg each throughout this workout and DANGGG my arms are completely fatigued by the end of that finisher!! Arms supersets are always my favorite and the best burner!! Loved this😍😍
Wow! Shoulders and the whole arm on 🔥🔥🔥🔥 thank you Caroline for another excellent workout! 💜✨🌸
24/01/2023 EPIC III Day 32 DONE !!! Thank you Caroline the arms and shourlders are on FIRE !!! I love It ! Happy day to you and congrats team !
Amazed by your arms Caroline! Love working out my arms and I'm excited!!! 💪❤😄
Loved this..time went by so quickly..Caroline excels in planning all workouts but no one can beat her in designing upper body WOs..my all time favs..
Oooh my god! My arms and shoulders are on fire🔥 but i love the burn. I feel so strong after your Workouts! Thank you so much Caroline! 💕
I LOVE LOVE LOVE every sessions in EPIC III❤️. Caroline Girvan, you are an inspiration! ❤️🎁
Balloon arms!! 🎈💪🏻🎈The pump is definitely REAL after this one!😆 That was INTENSE!! I LOVED it!!😊 Got me smiling several times with the burn 🔥! Just smiling my way through the discomfort! Simple exercises but the repeats made it very challenging. Puffed up from shoulders to triceps to biceps...lol the balloon effect lasted the whole workout! The staple was KILLER!!Just great! Very enjoyable with an awesome finisher! Thanks Caroline. I'm excited for tomorrow..my legs will be in shock I'm sure🤣. See you all then!
Hi Melinda...as you rightly say what an intense upper body workout today! I loved the staple too! Like you I’m excited for some isometrics and especially wall sits tomorrow! You are quite right that our legs will be in shock afterwards! Enjoy the rest of your day and I’ll see you tomorrow! Matthew
All my favourites in this one...love driving the car...staple will be tough as will the finnisher and a new exercise to try too...thank you CG 💕
Morning Jenny...you will just love this! As you say the exercises are so well chosen and put together! Driving a car us always fun isn’t it...though I do wonder what the roads in Northern Ireland are like when I see how Caroline turns that steering wheel!! Yes...the staple is tough...but great shoulder work! Have a lovely day! Matthew
@@matthewalmond4688really enjoyed this even the staple...your comment did make me smile. Have a good day 🙂
Not feeling well these days. I miss doing your workouts Caroline 🥺. Can't wait to do them when I'll feel better. ❤🤗
Hi Pakhi...I’m so sorry to hear that you are unwell! I do hope you make a full and speedy recovery! Thinking of you! Matthew
@@matthewalmond4688 Dear Matthew, thank you so much for your good wishes and concern . You are a pure soul and full of empathy 😊. I'll always remember your kindness. Thanks again. 🤗❤
@@pakhigogia8326 Hi Pakhi...Thank you so much for your lovely words! Matthew
Hi Packi 😊!! Take care and get home safe!!!! Soon you will be with us.... I am sure😉🤗!!
@@matthewalmond4688Pleasure is all mine Matthew 😊
Caroline, you're the best! 💞 Thank you for this fantastic workout and all those tiny yet powerful workout tips! I love working my upper body and had a blast with today's session! It was definitely super! Super staple, super supersets and super finisher ... and super add-on workout! 😉😄🌟🌟🌟
Morning, Monika! Sounds like you had an amazing workout! Me too, it was so brilliantly put together. The staple wasn't that awful as I thought it would be and I enjoyed every minute of this workout. Made me feel strong and powerful! When I got to tricep work I immediatelly knew what Caroline meant earlier- my triceps were tireed! I really got good pump, loooooved the bicep section and the abs add-on. Good variety in todays workout.
Hope you are having a great morning and see you tomorrow( can't wait for that session♥️♥️)
Morning Monika how was your workout? This looks intense!
I woke up with cold and feeling like crap today so I am forced to take time out 🙈
My body is telling me to take a break so I will take this week to recover!
I will still be here to cheer you all up 🥰
@@tanjagoltnik2929 Morning, Tanja! Happy to hear you enjoyed your workout and gave it all! 🌟💪🏻🌟🤩 Haha! 😆🤣 I thought the same about today's staple move! To my surprise it was doable & enjoyable! 😉😄 I was prepared to feel a good burn ... and I'm gonna share something with you: when I started to work out in gym one of this impressive gyus there showed me my first exercise with dumbbells ... palm up curls! I fell in love ... not with the guy! 😆 ... but with dumbbells! Since then I love to use weights and esp upper body focused sessions. And you don't forget your first love, right? 💞 Of course I loved today's biceps supersets! It was a super session and we aced it, Tanja! My hammies are humming today but like you I'm looking forward to dynamic & isometric leg day tomorrow! 😉👊🏻🤩 Seize the day! Make it ridiculously amazing! Have a great Tuesday!
@@mora-mora5655 Morning Mora! I was thinking of you! Sooo so sorry to hear that you're not well! 🤒😞🥺 Your description is spot on: your body is telling you to slow down and take a well earned break! 😊
I, myself had a great & solid upper body session and I'm sure you'll rock this one when the time is right! 😉👊🏻🌟💪🏻🌟
Just a quick reminder: being sick is just your body's way of saying that you're way too awesome, and you need to slow down, so everyone else can catch up with you! 😉😁 Sending a big hug & good & healthy vibes your way, my dear! 💚💙💜🤗😘
@@monikakaiser1643 I know dear that is why I am not even feeling guilty I was talking about taking rest for a while and now my body saying take it, I will be back well rested haha!
Workouts will be here 😊
Well done today it looks challenging and we love that 😊
I didn’t see you at Orsolya post, she is the first post all the way at the end lol 😆
Upper body heat 🔥it is for tomorrow morning…. That staple as well driving a car & zottman curls are going to be an intense challenge but such an awesome ❤️ workout for sure !!! Have a great workout everybody!! Good night & morning to all !!! And always very grateful you Caroline !!
Hi Vidalia...hope you have a great workout when you do it! It’s a fantastic session! Yes Zottman curls and driving the car are both tough ones! Have a lovely day! Matthew
@@matthewalmond4688 Thanks Matthew!! Yes I did, it was great and those curls where tiresome and hard, so it’s going to be fun moving my arms at zumba this evening. Hope you enjoyed it as well !! Today es cold & cloudy but I still love to go out and enjoy the autumn colours so have a lovely afternoon like those colours !! Be well …
Loved this !!!! Thank you Caroline
Beautiful strong woman who absolutely kick ass!! I have never felt stronger in my life until I found Caroline!! Thank you for all you do!! Day 50 is getting closer!! Let’s go!!
Thank you. I exercise every day with your RUclips channel
Great upper body workout. Supersets, intense yet fun. I used 2x9kgs and 2x5kg Dumbells. Upper body toasted. I added the 1000 reps Ab Challenge. Can't wait for what tomorrow brings us! ❤
This was just as I imagined… a full on arms session packed with loads of fun. It certainly was a challenge with the staple. I was greedy with the weights in the beginning as soon realised it would be sensible to drop to lighter ones! Loved the format too. Have a great day everyone. Thank you Caroline 🌺🤩🌺
After a morning of gardening, this was more then challenging, thank you X
Looooooooved this! And really like doing each set three times. Thank you 🙏 ❤️forever grateful.
I enjoyed glutes and hamstrings workout yesterday!! Today I am all set to train my upper body!! This workout looks fantastic!! Zottman curls is something new today!! Caroline always has something unique and surprising about her each workout!! Love you Caroline!! Thank you so much for everything that you do for us!! You are an angel!!! Have a wonderful day Caroline and everyone!!
Hi Priyadarshini, as always I love your comments! So true what you are writing about Caroline ♥ Yesterday workout was very challenging and today's workout seems even harder but looks fantastic! I think we will love it! I wish you a lot of energy, we will smash it together this evening! Have a great day!
@@soleil0812Elli Hello Elli.. Thank you for your lovely words..I really enjoyed it.. My arms were on fire throughout the workout... It's another brilliant workout by Caroline..I am you also must have loved!! See you tomorrow.. Have a good rest..
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) dumbbells but could not last even 9 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 6 kg and 10 kg dumbbells! Her biceps are superthick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
That is quality! Hard work! Thank you so much Caroline 💜🤍
Good morning Dear Ilse 💜🤍 yes what a brilliant combination of exercises! Enjoy it 💪🔥💥
@@soleil0812Elli good morning der Elli, have fun and a lovely day 🌞 💜🤍🥰
Hi Ilse...I just loved this one...what a superb tough upper body session! Have a lovely day! Matthew
Good morning, dear Ilse! Great comment! Caroline definitely provides high quality fitness at home! We're lucky to have her! I really enjoyed today's workout & wish the same for you! Happy Tuesday! Have a stellar day ahead! 🌟🌟🌟😊😘
@@monikakaiser1643 hey Monika, we have really so much fun with Caroline ! And the music and the colours... she is the best!! Have a lovely day 🌞 🌞 🌞
I cant get enough of your upper body workouts, Caroline. They are amazing! ❤ 🔥
Just revisited this workout! Amazing! Thank you Caroline and we miss you!!:)❤
Caroline, another great upper body workout. Thank you!
The thumbnail itself is so powerful and incredible! This workout maybe the most tough shoulder and arm workout that I have ever done! I am finally fine and have recovered 100% from the flu! So I am really looking forward to doing this session! Good luck girvanators 👊👊🥵💜
Morning Jui...I am so pleased to hear that you are better from your flu now and I hope you enjoy this upper body workout as much as I did! It is tough but fun! I’m sure you’ll love it! Have a lovely day! Matthew
@@matthewalmond4688 thank u SO much! This session had my arms especially triceps and biceps trembling by the end! 🥵 hope you have a lovely day❤👊
Great arm workout, thanks Caroline!
Adoro seu treino ❤
This gonna be an amazing upper body Work out.. 💪 thanks Caroline 🥰💕💕
So awesome, the best shoulder, bicep, tricep plus! Thank you thank you! 💞
Thank you Caroline for pushing us! I used 6kg throughout…feels great now that am done :) Looking forward tomorrow
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) dumbbells but could not last even 9 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 6 kg and 10 kg dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
Hey Caroline, This is the first time i am commenting om your video. You are my role model. You have made me strong. I have been following your workout since last year. Initially I started working out because I wanted to look good but your workouts changed my perspective. However recently I badly injured my knee and I miss working out with you😕. I have been following all your programs. I hope to recover soon✌️. And once again thank you Caroline!❤️
Hi Saranya...it is lovely to see a comment from you and so great that you have been enjoying Caroline’s workouts! But I was so sorry to see that you had injured your knee! I do hope that you fully recover soon and can join us again for these fantastic workouts! Hope you are having a lovely day! Matthew
Oh my Lord. This was so hard. 20 secs rest felt like 2 secs. Still, no pain no gain. 😳 Thanks Caroline!💗
Phew!! Wow Caroline. Thank you for the entire program :)
What a great workout!!
That was amazing. I find upper bidy quite hard as i had a mastectomy in November last year (yes 2020 was the year that gave🙄🤪). So after surgery and approved by ny surgeon and during chemo I have done Caroline's workouts. At the start i was in 1kg wuth not a lot of movement in my arm, now i go heavier, still listening to my body and dropping if i need to. Thank you
Super intense is the perfect description! Loved it, feeling it already, & definitely keeping in the rotation! Ahhhhmazing!!
I used a variety of weights to complete this workout. My arms are done. Such a great burn. I love the variety of exercises and the duration of time under tension. The diagonal raise to Arc was so intense!
Amazing workout. The world is so blessed to have you and your workouts Caroline - thank you so much for making us all stronger and empowered!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Awesome movements today. Thanks Caroline 💪🏻❤️💪🏻❤️😍
10 Kg each and then lowering to 7.5 Kg each for me, super tough. Thank you Caroline was another great great workout.
Super intense indeed! LOVED the Zottman curls! I could really feel the isolation of all the different shoulder & arm muscle groups with the structure today. I'll definitely be coming back to this one!
Woah, was the burn on this ever real !! Did this with 20 / 12.5 /10lbs and reeeaaally felt it! Awesome !
Came back today and couldn't believe the burn on some of those! Really felt the muscles working hard. :) Used 15lbs and 10lbs today, just adjusted tempo to keep it spicy!
Hello Caroline.. I am 49 years old.. I have installed heavy Over Head Doors for 25+ years ...this is a amazing work-out for me....I just subscribes..Thank You😍💪
Brilliant workout! I wonder though, did Caroline really expect me to do triceps push-ups right after decline push-ups without taking a break?🤔
Have a nice day!🙋♀️
Hi Isabelle...yes that was hard wasn’t it! By the end my triceps had sort of stopped working! Have a lovely evening! Matthew
Salut Isa 😘👋 Sommes sur la route direction Beauvais et demain Paris où je pourra enfin serrer ma fille dans mes bras ❣ Hier je me suis déchirée les épaules, les biceps et triceps et j'ai pesté quand il fallait faire encore les push-ups 🤣🤪🥵 Excellent ce cours!!! Je sens bien mes bras aujourd'hui 💪 Je te souhaite une bonne semaine, bon entraînement (faut que j'attrape la sem prochaine) et un super week-end 💐😘 Bisous Elli
@@soleil0812ElliSalut Elli! Désolée, j'ai raté ton message d'il y a 2 jours! Et en te lisant j'ai cru que tu t'étais blessée sérieusement! Mais non, ce n'était qu'une façon de parler! Je te souhaite un bon séjour en France. Enjoy!😘💙🤍❤
@@isabelleweiler5603 😅 je t'envoie un bisous de Paris 😘
I LOVE your outfit Caroline!💜 You look beautiful as always! Looking forward to this one💪🏼
Hi Marla...yes isnt Caroline’s colour coordination always so beautiful and her workout clothes so stylish! Really adds so much to these fantastic videos! Have a great workout and a lovely day! Matthew
I've been looking forward to this after yesterday's glute session. This looks tough but rewarding.
Hi Ana...you sum it up perfectly! It is definitely tough...but you’ll have fun and you’ll feel so good at the end! Have a great workout! Matthew
Yesss! I jumped back into this workout once again. Its one of the best upperbody sessions for me so far😙
Hi everyone, so glad rest the lower half, my glutes are still burning. I do like upper body work so I’m really looking forward to working hard. Let’s do this!! Thanks so much Caroline!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) dumbbells but could not last even 9 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 6 kg and 10 kg dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
This was very challenging. Super sets make it fun and interesting. I love your fiery finishers. One last hard push to the finish line!
I found Caroline a liittle over a month ago and then found her programs and decided on epic 3 - i dont understand how she looks sooo happy and energized while giving us a thumbs up but i absolutely love it! completing a workout and feeling like death and someone just there to give you the biggest smile and thumbs up definitely gives my endorphins a boost.
It also shows how much love and planning shes put into the workouts - my arms are dead.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 10 kg dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(
Sun is Out Today and it's going to get Hotter!!! Super Intense Shoulders & Arms will BURN! Luv it! It'll be FUN! Let's GO! 😆👊
Day 32 Smashed!!! It's a HOTT one! First superset and my shoulders were on 🔥. Brilliant Staple. Loved the Curls! Great workout! Delts, tris & bics are So Happy they're Popping Out 😆!
Thanks Caroline! ❤️
Have an awesome 🔥workout Trish and enjoy your day!!!
@@vidaliasulbaran9240 Thanks Vidalia 🤗 You too. Enjoy your workout and have a lovely day!
@Jasmine oh yeah! We got this! Am sure you'll smash this one! Enjoy Jasmine! 😊
Hi Trish, good to hear that you had an amazing workout! I'm so excited to smash it and burn my biceps and triceps tonight!!! Have a great day!
@@soleil0812Elli Hey Elli 🤗 yep, you'll def love this one. It's Fun pushing through the Burn. Enjoy! Have a lovely day! 😊
Awesome routines and perfect guided workouts, thank you Caroline💯
May 4 2023. Day 32 done. Today I used 8 and 5 lbs dumbbells ❤
I am hooked to your workout. From strength training to cardio. I am having so much fun while becoming stronger and faster. Cant wait to do this one tomorrow! Yay! 🏋️♂️🤗 Thank YOU!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) dumbbells but could not last even 9 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 6 kg and 10 kg dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
Ooo Caroline.....I am blessed to have you...... you are genius.....love you....🥰🥰🥰🥰😍😍😍👍👍👍👍👍
Getting stronger and stronger with all these intense workouts, which is awesome. Upper body on fire! Thank you!
I always feel that lift to failure with your workouts👏🙌, I am shaking shaking by the end it’s insane. I can run 4hrs straight but it’s hard to motivate to do a 45 min W.O with weights 😱 I’m still doing it…but it’s hard. Thank you Caroline
Caroline Girvan becomes my favorite fitness RUclipsr now! I love strength training but I just don't want to go to the gym using all equipment there. Finally, I found your channel, it's so equipment friendly, all you need is simply a dumbbell & mat！The workouts are very intense and I feel that every single muscle of my body is so well trained!! really really really really really really really love it!!! ❤️❤️❤️❤️❤️ Please keep going and will always support you! you are such positive energy to me! ❤️
I loved this workout.🏋♀
Good morning everyone! This is going to be another enjoyable week! My Fave upper workout! I know this is going to burn but the benefit is SUPERb! Let's get this done guys!
Morning Peach...this is a tough upper body session...but the exercises are brilliantly thought out so the workout is fun and rewarding to do! And you will feel so good at the end! Have a lovely day! Matthew
Oh yessss!!! You’ll love this Peach!! It’s 🔥🔥🔥 but doable if you just remember to keep breath relaxed and pause when you need to to get those quality reps!👊🏼🤩
@@matthewalmond4688 Hi Matthew! Definitely tough but doable, no pain no gain, so no quitting! Definitely brilliant!
@@CarolineGirvan Definitely loved this more so I have access to GYM now so I tried the 7.5kg and 5 kg. I only have 10 lbs at home. So I reeeaaallly feel it now. Enjoyed it, hard but did not quit. Thank you for Caroline for all those tips! Appreciate it so much!
My shoulders were really on fire! Great workout, I loved the intensity~ Thanks for today workout~
That was a great workout.. used 12.5 kgs for all the Shoulder Presses and the Staple and 10kgs for everything else. Definitely noticing the increase strength and endurance. The Staple is a challenge as at about 15 secs in on the shoulder presses the burn really kicks in and they start to hurt. Interestingly the last staple after the biceps section was the easiest as the biceps are so pumped you can just rep them out. Love those Arcs but 10kg is definitely my limit at the moment. Everyone knows by now I guess that I love a push up....but those final Triceps Pushups are so hard....if you have done everything else right they are literally shaking... definitely mission accomplished today... bowling balls for shoulders for a few hours at least ...see you all tomorrow.
💣💥💪 Fabulous weights Anthony, this EPIC is proving its power in that we are increasing our strength gains,, and pushing us to our limits, 👊💥 will look forward to this later 😊 now go order some stretchy shirts 😂😉
@@samanthamilner4486 you are in for a treat Sam with this one. Stretchy shirts ordered 😉
Hi Anthony...I thought you would love today’s workout and I was wondering what weights you would use! As always your weights are impressive! I used 8 kg throughout as that was all I had available and like you I found those arcs hard! You are quite right about the last set of tricep push ups...after these my triceps just stopped working!
I got another of the unpleasant Spam messages today after I thought they’d been stopped! I thought about these and I really do think they are malicious and designed to disrupt Caroline’s channel and community. They just come from so many different channels...but clearly all the same in reality. Certainly dozens, probably more! Why else would someone set something up like this other that to be malicious!
Hope you have a great evening, Anthony! Wall sits to look forward to tomorrow! Matthew
@@samanthamilner4486 Hi Sam...have a great workout...I loved this! And the abs add on too...I just love that little workout! Matthew
@@matthewalmond4688 hi Matthew, looking forward to this one today 👊🏋️♀️😃 just getting ready.
RUclips is one of the busiest media platforms now, it's not people attacking Caroline's channel, its sex bots, which are automated chat or spam programs that pretend to be attractive people in order to lure the gullible to these adult sites or infect them with malware.
The programs are designed to copy comments from simular comments and post, normally a spam detection system mainly cares about the content of the comment, and as they have not written anything out of context so not flash up.
This is happening throughout youtube atm not just Caroline 😣
But I hope youtube fixes it soon.
Love the intensity! 🔥🔥🔥
I've done Epic 1 twice, Epic 2, Epic Heat twice, and I'm on Day 2 of this Epic 3 and my legs are still sore after day 1 yesterday! When I first started all I was able to use were 8, 15, 20 lb dumbbells and now I'm up to 15, 30, and 45 lb!! Thank you Caroline! I'm 36 and have never felt stronger and more in shape than I do now!
@@lisamorris5363 Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb weights but lasted only 9 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 30 lb dumbbells!! Her biceps bulge super thick and are rock hard!! I feel really low and totally defeated :(