Stop Drug Cravings with Exercise
HTML-код
- Опубликовано: 8 апр 2020
- To Learn More:
treehouserecovery.com/holisti...
Quit Drugs. Stop Drug Cravings. Get healthy and stay healthy. Exercise is the prescription.
We all know that exercise is good for you, but what you probably don’t know is that there is a lot of emerging research that shows how exercise changes your neurochemistry. The really exciting thing is you can actually use exercise to literally change your brain chemistry to reduce drug cravings in real time.
Join Dr. John Ratey, Harvard professor, author and expert on the effects of exercise and the brain, as he explains the science of exercise for treating addiction with Tree House and Dr. Dan Hendrick. To learn more about how you can use exercise to quit drugs, stop cravings in their tracks and stay sober and healthy call us at (855) 202-2138.
Subscribe to our RUclips channel for our latest resource videos and more.
Call (855) 955-0139 to speak directly to an admissions coordinator 24/7.
#anhedonia #addiction #PAWS #quitdrugs
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
I suffered severe trauma several years ago as a teenage. Was actually addicted to Crack. Spent my whole life fighting Crack addiction. Also suffered severe depression and mental disorder. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
YES sure of Dr.benfungi. Did straight shrooms in few days. Left me like a blank slate after words, no more addictions, pains, ptsd and depression. Shit saved my life, all thanks to Dr.benfungi
How do I reach out to him? Is he on insta
Yes he's Dr.benfungi.Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.
From my experience it really works excellently! It doesnt even need to be a full hit. With potent shrooms 2-3 small ones will still make a clear difference. It will be a few hour cosy rumbling moment around rest time, but afterwards its just calm and you feel amazing and gain your freedom. Psilocybin is different dudes, its the only "treatment" I would recommend to someone who genuinely wants to get better. There is no addiction, withdrawal, or negative side effects. It's just pure healing., far more effective than any anti-depressant. You can thank me later,
I Used to Be an Addict too i'm Just 22
Tripped for 3 years
Lost my weight
I got tremors too
You know More than Exercise
it's Always Lifestyle Changes
1. you gotta Get Rid of TOXiC Gang
2. Challenge Yourself To Be Good no matter the Situation put yourself into that Test
3. You gotta learn Patience n Discipline
4. Start loving yourself
5. Start your workout
6. you got deep cravings for that Drug shit Bang Your Head Against the Wall thrice 😂
7. Smoke A Ciggerate per Day eventually Start Reducing that Shit too
8. Start getting into laughing therapy
9. Take yourself out with confidence
10. Do all this For A Week Don't thank Me later Thank GOD he is the reason you Read this comment
NOW I'M 50 FROM 45
I Was Almost About to Die
I thought you were writing a poem at first but then it just got confusing. wtf does the bottom part mean that you are 50 from 45? You just said you were 22 at the beginning.
Good 👍. God cared about you. You got some creds too.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
My legs are on fire, every night. Restless af. What a bothersome pain. Can't sleep because of that and also yawning after few secs is so annoying.
@@raynarzary can u take cool shower 🚿 or ice ur leg daily? Should help.
@@raynarzary Hope this cheers u up n give u hope! Enjoy!
Take guts to admit u got issues. All humans do. U r not like my neighbor Cuong. Lost his job back in 2012. Sought revenge and retribution and lost 2 court cases to his employers. The misery doesnt stop here. He doesn't go out unless necessary. No job. No vacations. No eating out. Almost no social interactions outside his family.
Wife works and cooks for him daily. He has 2 junk cars sitting in his backyard and other clutters.
I mean Cuong is a miserable guy who has no real, honest hope in his life anymore! That's 10 years of misery n denial of his mental illness conditions. He likes to brag in front of others, but his pain and agony overpowers him inside. His false pride 😤 is what leads him to self destruction! What a shame.
People on this site have more courage than Chicken 🐔 Cuong!
Not even having withdrawal at all. But I'm really struggling with not using just cause of boredom. So it's mainly behavioral for me
I feel it, working out and exercise helps with boredom, try finding an activity that you enjoy
Definitely
Just boredom.. how fortunate.
@@julzlebi3305 He probably already has the restlessness and slowed down time but doesn’t realize it. A random person who’s never tried anything isn’t going to just because.
@@julzlebi3305 fortunate?
I am a Relapse Heroine addict. This year Jan i just came out from Rehabilitation centre and got relapse after 1month and now i am slowly killing myself So, therefore Tonight i promise myself that from tomorrow i am gonna Quit Heroine and start a Healthy life. I really miss my time with my Love ones . Hope 🙏 God almighty bless us and gives us strength to overcome our addiction and forgive our sins
Give us a call. You don’t have to do it alone
The weekend is triggering for me. Before watching, I meditated for 20 min. I am getting ready to hit the gym n these clips helped me get out of the house .. I think I will watch this in the future. When a craving shows up, I do 50 pushups n like magic it goes away
Your being proactive and productive. Stay strong
@@TreeHouseRecoverycan I get details about those exercise structure ? I mean I want to know what kind of physical exercise suitable for drugs addicted people .
Addiction is the secondary problem that was and is generated from the primary problem of Pain & Hurt!
I'm addicted to hard drugs and its killing me slowly ,
I hope this gym advice will really help me cus I'm quitting from today,
Let me focus on better things
And healthy lifestyle💡💪🙏
What are you struggling with? If you need help call us. 855-202-2138
I feel you brother. I'm addict to drugs also.
Have you managed to become clean?
It's a new year bro, how's life right now??
Don’t expect it to make it completely go away. Just use it to push you through the worst of it, and you WILL get relief.
You also don't need to exercise to the point of exhaustion. Just get the blood flowing...
This is so true, I was on opioids and Benzodiazepines from age 15 to like 21, and then slowly got off everything, I was on sublocade for years and finally stopped it all about a year back, I now workout daily, it keeps me sane and helps me with the cravings. Nothing works like exercise
Reading many negative comments, but I’m going to try anything healthy I can, to kick this unhealthy 7 year habit!
I guess we get to pick our pain, staying high would be easier choice, but it causes more pain, shame, guilt, and depression that I’ve ever known! it’s not helping me or serving me in any damn way! So I’ll pick the more difficult pain ahead and try to exercise to release the chemicals in my brain that will be deficient when I give the poison up tomorrow! Nothing good in life ever comes easy, so I pray that I can trust the process, and enjoy the climb out of this horrible place I’ve stuck myself in for far to long! I’m scared as hell, but we were all made to do hard things! That includes me, and I’ll call on my maker to guide me and help me out of this toxic addiction.
To all of you have that have climbed out, your comments have inspired me, thank you! Keep up the great work, you’re worth it! God bless!
Last but not least, thank you so much for your positive and informative video! You’re saving lives, keep up the good work! I thank you!
Happy to help. Let us know how about your progress
Good 👍 4 u! 😊 keep that up. U will motivate others!
YOU ARE FREAKIN, PRECIOUS AND UNIQUE!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
Restless legs is the worst physical withdrawal. Also, yawning, running nose as well as nausea. The pain is real.
Stay active. Run, walk, whatevers. Push-ups, calf raises, squats
@@small_fries7573 Thanks for your tips.
I am at taekwondo training institute atm in South Korea. Mastering kicks.
I have similar systom
I take Kadian, from pharmacy once a day. Restless legs don't exist on this med, but cold sweat you go through, you can sleep, but after extended sleep, you just ly there, your awake, but not tormented just worn out, if you can put up with sluggish couple days, energy returns. But once you feel good you need to fight the urge to use over boredom & lack of euphoric feeling, remember you'll get back to normal in 5_10 days, & weening off the Kadian is no problem, I've done it several times, yet I went back. I use 1 point a day, & feel annoyed to admit that. It's all in our heads, we can beat the drug.
Exercise changes brain chemisty! 🧠
Thanks 👏🏼
True 👍 ✔️ when I used 2 rage 🤣 I used to do muay thai 4 a short time. It helped me spiritually lose the rage. Like da demons couldn't get me 2 snap.
God bless u!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
From this day on, every time I get a coke craving, I’ll lift some weights
Edit: It's been tough. I'm still doing coke, had a bad June this year financially due to it. August was ok, let's see what September brings.
That’s actually a good idea 👍🏼 you got this
How u doing now?
@@sn1cker452 bruh we back at square one
@@harfangful was it worth it?
@jose fernandez it's a fucked up feeling going through the cycle. What helps me is that I want to be the master not a slave you have to want more. Whatever that means to you!
I’ve been surfing the web for more than an hour today, yet I was unable to find any stunning blog like this one. It’s alluringly worth it for me. Keep posting more such amazing videos.
YOU ARE FREAKIN, PRECIOUS AND UNIQUE!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
It’s my third time relapsing on drugs and I hope this can help me out and be a Turning point for me and all of us going through the same!
Your not alone, I’m in the same situation
Issa struggle bro’s even i, the king cannot quit sadly.
It's really hard to break the cycle by yourself. If you want some help staying clean call us at 855-202-2138.
Hope this cheers u up n give u hope! Enjoy!
Take guts to admit u got issues. All humans do. U r not like my neighbor Cuong. Lost his job back in 2012. Sought revenge and retribution and lost 2 court cases to his employers. The misery doesnt stop here. He doesn't go out unless necessary. No job. No vacations. No eating out. Doesn't celebrate any kind of holiday as he lost interest in anything socially-related.
Almost no social interactions outside his family.
Wife works and cooks for him daily. He has 2 junk cars sitting in his backyard and other clutters. He also collects cans and bottles to get paid for recycling ♻️.
I mean Cuong is a miserable guy who has no real, honest hope in his life anymore! That's 10 years of misery n denial of his mental illness conditions. He likes to brag in front of others, but his pain and agony overpowers him inside. His false pride 😤 is what leads him to self destruction! What a shame.
People on this site have more courage than 🐔 Cuong!
@@k20pitoor51 Hope this cheers u up n give u hope! Enjoy!
Take guts to admit u got issues. All humans do. U r not like my neighbor Cuong. Lost his job back in 2012. Sought revenge and retribution and lost 2 court cases to his employers. The misery doesnt stop here. He doesn't go out unless necessary. No job. No vacations. No eating out. Doesn't celebrate any kind of holiday as he lost interest in anything socially-related.
Almost no social interactions outside his family.
Wife works and cooks for him daily. He has 2 junk cars sitting in his backyard and other clutters. He also collects cans and bottles to get paid for recycling ♻️.
I mean Cuong is a miserable guy who has no real, honest hope in his life anymore! That's 10 years of misery n denial of his mental illness conditions. He likes to brag in front of others, but his pain and agony overpowers him inside. His false pride 😤 is what leads him to self destruction! What a shame.
People on this site have more courage than 🐔 Cuong!
conscise, inspiring, and informative. Thank you so much!
you are so right !!! it was the only way that i could "forget" in my mind! i feel brand new!! sorry my english
The productivity culture makes us care so much about the result, that we forget to enjoy the process. The Forwago helped me to keep improving myself and achieving my goals while still enjoying the process, and I am so grateful because of that.
That is great to hear Jhon!
True. Da demons have people caring abt da money and pride.
To all y'all! Hope this cheers u up n give u hope! Enjoy!
Take guts to admit u got issues. All humans do. U r not like my neighbor Cuong. Lost his job back in 2012. Sought revenge and retribution and lost 2 court cases to his employers. The misery doesnt stop here. He doesn't go out unless necessary. No job. No vacations. No eating out. Almost no social interactions outside his family.
Wife works and cooks for him daily. He has 2 junk cars sitting in his backyard and other clutters.
I mean Cuong is a miserable guy who has no real, honest hope in his life anymore! That's 10 years of misery n denial of his mental illness conditions. He likes to brag in front of others, but his pain and agony overpowers him inside. His false pride 😤 is what leads him to self destruction! What a shame.
People on this site have more courage than Chicken 🐔 Cuong! Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Day 1 off Sub. I actually got a little bit excited when I heard the pain tolerance increase from exercise, that is the one thing that I think I allow myself to fear the most when attempting to get off Suboxone or opiates. The pain can seem unbearable, though I don’t know if that is the case, and in this particular situation, I am challenging myself to believe that it is possible. I know that I can, and will do it. As ““ painful as the first couple steps or reps are, I realize that they will provide relief in the moment. I’m not sure how many moments. I am going to be challenged to get through though I know that I can do it.
.
I hear subs are harder to kick than heroin since it binds so tightly to your receptors
Subs got me out of trouble more than once,,
I’ve kept myself on a maintenance dose daily, it helps with the cravings for me??
I don’t get any buzz from it and it actually helps with all the minor aches and pains in my body.
I get that many people want to be off everything, but why suffer the Suboxone withdrawal?? To detox from Subs takes forever,, plus some,
Just my thoughts
How to get my dopamine and serotonin back and be able to see joy again. I'm not sure why I keep going back for one more last time every 8 months or so? I'm bored and no happy I guess
It takes quite a long time, it seems. This mainly depends on the time that you were addicted to drugs.
I’ve learned that my biggest trigger to relapse is the fear of uncertainty whenever there’s something in my life that is a problem that I don’t know how to solve or control I run to cocaine because it provides me a temporary safe space but I feel like shit immediately after so I’m trying to cut that behavioral pattern out of my brain and exercise has definitely helped me but even after getting in great shape I’ve relapsed a few times. It’s a constant struggle I just hope I can win this battle
Call us anytime. We’re here to help 855-202-2138
Hi I really need help for my son he is on heroin and trying very hard to out but it's very hard for him.
I m from Pakistan. My husbnd is addicted and relapse for 1 time..how can I get help
Man I’m going through the same thing…i’m having a hard time reprogramming my brain to not run to drugs/alcohol when I have those thoughts. Good luck man you got this!
Right now I'm really struggling you know this video is great when I get craving I excersice this is good content
If you're struggling please reach out. We can help you. 855-202-2138
To all y'all! Hope this cheers u up n give u hope! Enjoy!
Take guts to admit u got issues. All humans do. U r not like my neighbor Cuong. Lost his job back in 2012. Sought revenge and retribution and lost 2 court cases to his employers. The misery doesnt stop here. He doesn't go out unless necessary. No job. No vacations. No eating out. Almost no social interactions outside his family.
Wife works and cooks for him daily. He has 2 junk cars sitting in his backyard and other clutters.
I mean Cuong is a miserable guy who has no real, honest hope in his life anymore! That's 10 years of misery n denial of his mental illness conditions. He likes to brag in front of others, but his pain and agony overpowers him inside. His false pride 😤 is what leads him to self destruction! What a shame.
People on this site have more courage than Chicken 🐔 Cuong!
Excellent video!
wow the guy with the green eyes looks like an angel. i once was tripping out on drugs called the cops and this regular looking cop and this tall white guy with green eyes with a good face structure was just standing there while the normal one was talking to me and i would look to the right and this angel looking cop was just looking at me idk but they look like angels i would imagine. but anyways cool video.
I was at the gym and was craving through the whole session yesterday. It was weird as it's never happened before
I see 👀. Gotta keep away from da temptation.
YOU ARE FREAKIN, PRECIOUS AND UNIQUE!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
I’m 69 and coming off opioid meds for chronic pain.They no longer do the job and exercise is the best thing to stop withdrawal symptoms .I’m more dependent on them physically but am willing to follow the doctors advice ..2 hours in the gym per day. Mainly aerobic with some weights..I can really endorse this video..thanks
To all y'all! Hope this cheers u up n give u hope! Enjoy!
Take guts to admit u got issues. All humans do. U r not like my neighbor Cuong. Lost his job back in 2012. Sought revenge and retribution and lost 2 court cases to his employers. The misery doesnt stop here. He doesn't go out unless necessary. No job. No vacations. No eating out. Almost no social interactions outside his family.
Wife works and cooks for him daily. He has 2 junk cars sitting in his backyard and other clutters.
I mean Cuong is a miserable guy who has no real, honest hope in his life anymore! That's 10 years of misery n denial of his mental illness conditions. He likes to brag in front of others, but his pain and agony overpowers him inside. His false pride 😤 is what leads him to self destruction! What a shame.
People on this site have more courage than Chicken 🐔 Cuong!
The guy is 60. He ain't any better than u without drugs! U better than Cuong's stupid hermit a$$.
you got this! 💪🏻💪🏻💪🏻💪🏻🔥🔥🔥
I left drugs and am back again taking everyday with high dose. Am gonna win over this craving praying excercise helps me
what drug do u take mein g
@@unidaspandemia9936 crystal, Heroine Brown sugar
Good luck!
Light bodybuilding for past few months is helping. I'm doing 30 min sessions, normally I do 45-60 min. Down to 1 point a day of drug use, it's really just refusing to let the habit go. O points a day is right in my sight.
100 right i do drugs but almost one week i do exercise in gym and i dont want heroine its all about your mind. only exercise is key to deal with craving
I turned from a gym hater to a gym rat! Relapsed lately and can't wait to get back into it. Still feeling to shitty, but when I get a little healthier I'm going back!
Yup! I feel ya the struggle is real..
Find some good active rest exercises for a few hours before or after you do your workouts. Snatch a bit more of those chemicals and allow the receptors to get minutes more of stimulation. Keep up the good life👍🏽😁👍🏽
What are active rest exercise s?
It really works... Like the last sentence of this video indicates
That's good. Keep it up! God bless. Jesus Christ loves 💖💕❤️ you!
Its all abt pain. Cravings r like a pain cud b mental or physical bcuz when u exercise, the physical pain u get from that n when u finish ur exercise, the comfort u get after that. Thats wat its all abt....
Thank you.
It true .isolated job problem
Dipressed😣.cant talk to anyone.
Insomnia..worst is keep thinking to end all of it..hope im not doing it
its amazing how much it helps
I’m in recovery. My journey began with just committing to walking everyday. Now, I’m in the gym everyday. Without NA and the gym, I would be dead.
Exercise is so important for mental health. We love hearing success stories like yours. Keep going, stay strong and be consistent!
@@TreeHouseRecovery Thank you. We do recover. Deus Vult.
How's YOUR recovery going? I hope you're doing good & pushing through!
@@starwarrior7420 Thank you. Recovery is a journey and I am blessed to be clean, sober, and alive. Blessed be.
@@SB-tj3qp in regards to substance abuse, we never truly “recover” as I have to do things everyday to keep my “disease” in remission. There is research that supports the finding that exercise and physical activity is beneficial to people in recovery. I’m in the gym everyday. I can tell I am “hooked” on it. I do resistance training, light cardio (use of a treadmill), and HIIT. I’m adding martial arts classes as well. It’s takes about 90 days to “wire” a habit into your brain. As an addict/alcoholic, I gotta stay busy and replace old habits with new ones. I also eat healthy and quit smoking. It does take discipline and dedication. You kinda gotta get obsessed with improving your life. It’s a slow transition. I will be stay in the gym until I can’t anymore. I even have a job at one and I’m studying to become a personal trainer. I’m 48 now and still I can tell that I am stronger, leaner, and slowly even building some muscle. I’d recommend weight training for anyone in recovery. It’s a lifestyle. Lift hard and fast enough and you will get a “buzz” as your body will release dopamine and endorphins (kinda like the “runners high”). You will look better and feel better at any age or fitness level. Commitment and dedication is the key. Beginning with any physical activity or exercise of your liking will do. I think once a pattern is established, it’s normal to want to build upon it and push harder or fly higher. Even if you commit to a short walk outside everyday, I think you will start to notice a difference in as little as two weeks. If you can afford a gym membership (especially a gym with personal trainers), I would jump on it. It’s an investment in yourself. It certainly beats getting drunk or loaded all the time. My addiction almost killed me. I hope serenity finds you brother, you deserve it.
I’m starting TOMORROW! Lol
Day 10
Can I help you..? For quite drug
Samrat Hossain I’m on Day 19 ♥️
Great 👍🏼 👍👌
I just want to quit, help
@@expecttheunexpected5166 Can you get to rehab? Where r u?
Its so hard to go through opiate withdrawal and work out or exercise
Great video,thanks
We’re glad you are getting value from the video. Thank you for your comment!
Thank you 👍🏼
I feel down when i get a chance to use i always take it. Ive made some progress but im struggling to take the final step. I used to wake up everday committed to using with no other goal. I would use untill i literally couldnt buy anymore every single dollar i had would go to drugs. Ive stopped the everyday thing and worked to a time period of between a week or 2 but as soon as i get a chance i relapse and become completely consumed. I go till i just cant buy anymore. I feel pretty weak everytime. i wonder if ill ever truly stop. Its like part of me just doesnt want to nd when i let that take over i cant take back control. In a very real way im not seeing any progress. Im still doing exactly what i used to just less frequently. When i start i always think that i can handle it but by the end of the day i just fail myself
Same story bro.... I’m loosing hope... I feel like ending my life
Don’t end your life brother. Open up to god and let him lead you to the light.
@@IKNOWTHINGS. there’s no god
There is we just so deep into the drugs we dont know anything also
@@fookyouu5363 then how did we come to the world??!
Keep going guys i miss you all
I think it can help with depression and anxiety too.
It absolutely does
I'm on day 1 currently feeling like crap! Back in the day it was coke then my wife n I broke up for a while over it and I was able to walk away from that clean never looked back. We got back together later on and now it's zazas aka tianeptine I figured what the hell it's legal. I was once able to pay my bills with no problem now I can't barely afford to make ends meet. I will try anything to help make the withdrawals easier I'm just done with this life at this point. Thanks for the video!!😁
Please reach out. Let us help (855) 274-1040
Here's a true story which will inspire u!
To all y'all! Hope this cheers u up n give u hope! Enjoy!
Take guts to admit u got issues. All humans do. U r not like my neighbor Cuong. Lost his job back in 2012. Sought revenge and retribution and lost 2 court cases to his employers. The misery doesnt stop here. He doesn't go out unless necessary. No job. No vacations. No eating out. Almost no social interactions outside his family.
Wife works and cooks for him daily. He has 2 junk cars sitting in his backyard and other clutters.
I mean Cuong is a miserable guy who has no real, honest hope in his life anymore! That's 10 years of misery n denial of his mental illness conditions. He likes to brag in front of others, but his pain and agony overpowers him inside. His false pride 😤 is what leads him to self destruction! What a shame.
People on this site have more courage than Chicken 🐔 Cuong!
We need more endorphins and dopamine naturally 😊😅
Which exercise is one way to give us more 😊 definitely 😁
It's good tips ..but according to my experience was that I just too weak during withdrawal and I wouldn't want to do anything..I know if I could take that first steps..but the thing was that we just can't take that first step..
Give us a call. We could help
The only problem is where to find the energy to do anything when you're cleaning up. No matter if it's amphetamine or heroin. You still feel so fatigued and tired. Many people may not realise it but you feel kinda energetic on heroin too. You're not. But that's how it feels
Does sunlight ✨️ help or vitamin b1, b12?
YOU ARE FREAKIN, PRECIOUS AND UNIQUE!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
same bro.
Hi bro, I am identified whit you opinion, but know, usually i to work on the nigh , study english, I have a girlfriend in fact " always said to myself, you dont haven't enought time, you could'n , always there is noisy in my mind, but i Know that, that are scuses, for that i take tha decision of start.
Believe me I know how that feels. My husband died and i started shooting speed every day for the next 5 years... Ive been sober for 6 months now and its hard asf. Amphetamines hijack the DA system and shut down DA receptors like nothing else. My baseline levels have dropped so low i basically couldnt move the first 2 months. Dopamine isnt actually a "reward" neurotransmitter, its moreso the bodies motivation/drive chemical. It also regulates motoneurons and muscle movement(plus so much more). I cant put into words how hard it is to do ANYTHING. Its not that I don't want to, but my brain and body's physiology is so fucked up. I have horrible RLS now, all night and insomnia which means im not just devoid of motivation, im also exhausted all time. I got better sleep when i was mainlining meth every day lol(its funny cuz its true). The ONE thing that kind of helps any of this is exercise. I literally force myself to hike 3-5 miles every day no matter how awful i feel(which is every fucking day fyi). I started out just doing 1-2 miles and worked up. Im not gonna lie, its very slow, tedious progress...BUT it helps more than anything else. As stupid as this sounds, using a pedometer on my phone...one that has little goals and checkpoints has been very effective. Keeping track and visually seeing daily progress helps heal and naturally activate whatever broken ass, damaged reward system I still have left. I just hope my receptors fully recover...I definitely recommend this for anyone trying to stay clean.
Idk how long it'll take to get back to normal...frankly i dont even remember what normal feels like, but i know it'll happen one day if i just keep going. Excerise is the best tool available...my brain and body DESERVE to be healthy again.( And to anyone who reads this novel I just wrote, So do yours) good luck💚
It Really helped Me ❤❤#LovefromAsia
Hi everyone just found this video after some soul searching, and in realisation I need to fix this broken record I call life! I’m fed up of beating myself up and being held captive in my own mind!
I intend on coming back strong next year because I fear I may not come back at all if I don’t (really getting there at this point) has anybody succeeded with this method?
I fear at 30 it’s now or never and if I don’t change my situation soon, I’ll head for the easy way out I’ve thought about it for 2 years now promising myself I’d change but promises dont mean much round here..
I earn decent money when I work but spend it all on coke and weed and I can feel my brain rot, I feel like a burden to everyone I just need some lived experience advice the doctors been no help I called for help and haven’t had much feedback or guidance.
If you need help in stopping the cycle, feel free to call us at 9498354111
ok thank's i search it to share with my friend because sombody drugd him.
I am fifty and addicted to Tramadol. I want to go to a local gym, but I fear that it will make the withdrawell symptoms worse. I get flu like shivers and headaches, and also I feel very weak. I hope exericse gets me through it .
Give us a call. We would like to learn more about your situation. (855) 202-2138
I am addicted to it too I am going to get clean though today! 😊the withdrawals are really terrible.tramadol is a wicked drug good luck to you 😊😇🙏✌️🕊️💟
I hope you are fine now where are you from
gym isnt good idea at first. At the gym you can go if your witdrawals are mild.
nice video. do yall have any indoor rowing machines at your facility ?
Yes
I m asking help from this community .. Guys csn you help me. I want to know what kind of physical exercises suit for drugs addicted people.. can i get some exercise shedul?
please help me to get rid from suffering from using heroin im addict to drug its had been almost 2 month
This is what I need to do fs can’t go without it for a hour ffs
I work out everyday and still sip when wake up and have no help from everyone.
How long have you been using?
I'm alone until 2 days ago when I went to NA! Had no sober friends. Now I have a whole community! Goodluck. 15 days clean.
Im helpless no money to deal anymore so i want to quit this but seriously its almost completed 6/7 months i am doing it nonstop how to quit this thing i am worry and feeling very scared of this drug about how can i quit
Which 'pleasure ride' are you on? I hope you're done riding the wave & doing better! Don't be afraid, YOU can do THIS kuz YOU got THIS & I KNOW you'll get through THIS rough patch ❤.
I know all this to be true 💯 problem is the cravings drive me fucking nuts man. And weather I have a nickel in my pocket or a Grand cash money, I'll go out and find Suboxone. Thankfullyy only problem is Suboxone and not hard shit like heroine but still man those cravings are no joke. If I had a place like this with guys chasing the same goal I feel like I'd have a chance but I'm by myself, and me and myself always get into trouble together. The insanity of addiction. Good luck to everyone trying to get and stay clean, it's a fucking struggle to the end I know.
If you need help give us a call 855) 274-1040
What if you do both ? 😯
I feel like sport is just another form of addiction (though less harmful) i can't do anything in moderation i always take it too extremes..
@witchcraft will Feels good not being alone with this struggle, people like us just have to put that energy towards sth positiv, i know we are capable of great things if we manage not to be self destructive! Good luck to you my friend :)
True. How about cooking 🍳 or reading 📚?
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
@@sml1091 but witchcraft is summoning evil spirits
@@small_fries7573 In Jesus name! Beautiful!
So true
I'm addicted to pot, been exercising regularly for a month. I find myself smoking a little less, and thinking about it a little less.
Exercise is a great start. If you want to enter a recovery program to help with the rest give us a call 855) 274-1040
Good 👍 effort. Keep trucking 🚚 it. U gonna be lit 🔥 buff! 1 day u r not gonna care abt da blunt.
God bless 🙌 🙏
YOU ARE FREAKIN, PRECIOUS AND UNIQUE!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
Be glad its just weed man
Thats so true❤️ i left my 6 years of addiction of weed when I joined gym. Mayynn the feel was amazing. But but. Im back on it again. Lol
i'm trying to quit now:/ problem is i usually smoke before every gym session and every run so i feel like i need it to do my workout
@@xsutlox8146 lmao samee here i have been smoking hassh for i guess 3 to 5 years dont even remember when i started . so 4 months ago i got additcted to meth cant go rehab , and finding something that might help. if anyone has a idea let me know.
@@rahimxullah5008 there should be an anonymous group near you for meth addiction. my mum is a recovering alcoholic and alcoholic anonymous has been amazing for her and she's been sober for two years now! i definitely suggest looking for something like that near you the support of others who are battling addiction might help you. i'm not addicted to any hard substances and i really feel for you it must be unbelievable difficult. i believe in you and i hope you can find the support you need to recover!:)
@@rahimxullah5008 bro quit that sht right away. There is a free rehab that I went to called New Life USA it’s in Cabool MO USA. Look it up. If you can get there everything else is free. You will put in physical labor and they will teach you many skills like construction, farming, tshirt making, cooking, bee keeping etc.. you will wake up early, be disciplined with many rules but all for your own benefit. Look it up. It’s a year program but I got out in 4 months because I felt I was ready. 3 years clean now
Chill bro weed is normal,you wont get that much addicted compared to some heavy drugs.if you engage on some work you'll forget about smoking so you need to chill bro
Okey im gonna quit drug(heroine) from today... And ill be back on these comments next year on April 30
yes yes yes...TRUE
but if you don´t like the gym life or the process of the workouts if you dont have pasion for it , that´s a no no i think,
i fucking love it
How much exercise do you need, would your brain benefit from e sets of 10x pushups? Do you need to elevate your heart rate?
Getting your heart rate up is your goal. Aim for 30 consecutive minutes of elevated heart rate. You can lift, run, bike, do bodyweight exercises like push ups or whatever physical activity you prefer. For more information, you can check out Spark by John Ratey or give us a call. 855-202-2138
@@TreeHouseRecovery Would the same or similar benefit exist if the 30 consecutive is broken up into 3 or 6 sessions throughout the day? Lets say short 5 min workouts thought out the day. Like people did in the past throughout history?
Yeah heart rate increases help. Running 🏃♂️ helps. Jogging too. A pace u feel comfy.
Damn I need to get to the gym
You could try Ibogaine treatments..
Those capsules were a big habit breaker for me..being a cocaine addicts for years now..
Dennis_allen_01 is a good recommendation to start with..💯👌👌
Just go out for a run!
@@jessiefrank its 23° here..lol
Ooo yea, that could be a bit tough! I did lots of yoga, wim hof, ice bathing to get over the first few weeks. All of them were free! Its just above freezing where I am and I hear you! Running out in the cold can be tough!
How lucky they are😢
Here I'm 2 nights n day withdrawing opioid by complete isolating myself 😭
I wish if someone was by my side to help me.
ache whole body mostly at night I donno what to do, i just wanna quit my life, this is too much for me 💔
You can get through it. If you are having dark thoughts, call this number: Suicide and Crisis Lifeline 988
You can also call us directly if you want to talk about addiction treatment. You don't have to do it alone. We are here to help. (855) 202-2138
Stay strong.
Hey are you okay ? This was written a month ago. I just want to know if your okay if you made it out safe
3:44 never knew that oxytocin and active addiction are exact opposites.
What about if ive been working out the whole time ive been getting high?
i really want to quit from taking drug heroin i really want to change please help me i dont want to go to rehab because if I go to rehab my mother will get to know that i used to drugs heroin please help me brother i really want to get rid and promise not to used heroin again in my whole life if I get a chance to quit from using heroin
The withdrawals from alcohol are horrendus. I ended up hallucinating when I quit on my own. I keep.relapaing to keep the withdrawals at bay cause I also had a seizure. No more alchol, I'm on day too and I honestly take 15 minutes by minutes entertaining my brain to not crave that poisin. Is a painful process but it will pass. You can do it. Say a prayer, that has helped mena lot. Rest your body and eat when you can and drink lots of fluids. Like water with lemon. I've tried everything and once I get passed the 1st week and a half just don't look back and train your brain to stop the craving but watching funny videos or go for a walk, read a book. Something to keep.your mind off the cravings. Whatever you do DON'T GIVE UP ON YOURSELF. Sorround yourself.with good people.
I been hit by a motorcycle working out got me sober now I cant work out and I’m back using idk how to cope with this working out was everything to me 😪
Call us. We are here to help.
You could try Ibogaine treatments..
Those capsules were a big habit breaker for me..being a cocaine addicts for years now..
Dennis_allen_01 is a good recommendation to start with.. 👌👌
Man I really need this help bro it’s hard the environment I’m in is js that’s is around me drugs and I know it ain’t a excuse but I don’t meet the needs and requirements to get away from it and I js really wanna start somewhere I’m at the point where I’m taking almost daily and I js wanna quite I see how much it’s ruined my life and how many ppl I’ve pushed away if anyone if willing to reach out to me and yk help get thru this journey I would really appreciate it, it’s a lot more to why I even started doing drugs and I js need a person that will sit and listen and give me advice I’m not asking for anyone to hold my hand but rather be there to push me I really wanna change I can give my info if anyone is willing to embark on this journey with me
Hey man, I have been there! You can do it! I made a quick video about the 5 top things I did to help me gain progress and move on from drug addiction.
I am also willing to spend time and listen to you and help hold you accountable. 🙏🏽
How can I do exercise when my body's feel so weak because withdrawal?
It’s hard but it gets easier day by day. Take it easy at the start and as you get stronger, you’re going to feel better
I will try, I'm so tired to live like this, sick because of drugs, withdrawal.. I wanna live normal
It’s hard ik
One step at a time
My drug addiction is when i don't take heroine my Body doesn't work I feel cold my back Hurts if i try doing excercise will it Help me. I want to leave this addiction
Exercise is a great way to help deal with mental substance cravings during recovery. To deal with physical cravings and withdrawals, we always recommend a medical detox. If you want help finding one call us 855) 274-1040
i smoked one time like that's not me thing i left it the fist time and never did it agian.
Iam trying to stop taking drugs
And i dnt take for 2 days
Now my body and to much pain and even i cnt sleep well
So how can it be cure of body pain
I was hoping someone would answer your question because I'm in the same boat I'm in pain after the mental part is over.
How are you supposed to exercise when you feel like straight shit for the first few days if not a week, just light workouts or what? Please someone reply i need serious help/advice anyone please
Call us. This is what we specialize in. We can help you. (855) 274-1040
Being 102days clean, today i got a high cravings for herione what should i do?? Pls help me asap
Give us a call
delete your plugs contact
I want to read second edition of spark!!
Hope it encourages u! Hope u also progress!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
3days clean, I got no energy and this boredom is killing me.
Give a call if you need help. (855) 274-1040
All good but when you are chilling the urges return and the 'do it ' voice loops and loops until the only way to shut it up is to.....
I think I’m just to far gone for this. Did opiates for around 25 years (oxy’s, H,fent) along with being an alcoholic. Been off them for close to six years. Exercising just makes me feel horrible afterwards and kind of ruins my day.
Congrats on the six years! Maybe try switching up the type of exercise your doing. There can also be a social component to exercise that can be vary beneficial. A Crossfit style gym might be a good option for you.
@@TreeHouseRecovery thanks for responding. Iv actually thought about getting some boxing equipment. Heavy bag, speed bag or cobra bag. I really enjoyed this when I was young and maybe could help me today.
@@chinchilla2971 That's great! We recommend considering joining a gym so you can be part of a community as well.
I live in Az its to damn hot what else u got bc I need help badly
Exercise inside ur room?
I hope youre doing okay 👌 remember youre gonna look back on this as a rough patch.
Hope this cheers u up n give u hope! Enjoy!
Take guts to admit u got issues. All humans do. U r not like my neighbor Cuong. Lost his job back in 2012. Sought revenge and retribution and lost 2 court cases to his employers. The misery doesnt stop here. He doesn't go out unless necessary. No job. No vacations. No eating out. Doesn't celebrate any kind of holiday as he lost interest in anything socially-related.
Almost no social interactions outside his family.
Wife works and cooks for him daily. He has 2 junk cars sitting in his backyard and other clutters. He also collects cans and bottles to get paid for recycling ♻️.
I mean Cuong is a miserable guy who has no real, honest hope in his life anymore! That's 10 years of misery n denial of his mental illness conditions. He likes to brag in front of others, but his pain and agony overpowers him inside. His false pride 😤 is what leads him to self destruction! What a shame.
People on this site have more courage than 🐔 Cuong!
@@fervcorsica3358 YOU ARE FREAKIN, PRECIOUS AND UNIQUE!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
@@assbalonkerful YOU ARE FREAKIN, PRECIOUS AND UNIQUE!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
This all sounds great on paper . No one but u gets to feel like shit for 18 months..sucks ..
Exercise alone is certainly not a complete solution to recovery. However it is a key component when it comes to addressing the biology. It is one element of 8 that we use to address the biological, psychological and sociological effects of addiction. The reality is our program is very effective, but it’s a full time job for 5 months. Recovery is hard work, it comes with difficulties but it’s worth it. You can get through it!
Your comment I don't get.... what r u saying???
exercise makes me anxious which makes me crave drugs. what do i do?
Give us a call
I’m trying so hard, I still cannot handle mornings, I’m tired all day and up all night
SAME HERE 💯%
Hope the following msg helps u! Here's some encouragement to motivate you!
My neighbor, Maria, at age 55 is weighing over 200 pounds.
She works, but she has no heart to exercise. No walking around no jogging, absolutely zilch! She drinks, smokes 🚬, and eats unhealthy. She can barely walk straight. In fact she walks like side to side.
Her mom near her 90s cooks 🍳 and do all the yard work. Poor old lady! She tells her daughter to cook and do chores only to get scolded by Maria! Wow, so lazy and heartless!
U r much better!
@@paulcafolla7538 YOU ARE FREAKIN, PRECIOUS AND UNIQUE!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
lol, everytime someone craves meth they can go run a 10K instead
We use exercise to treat the biological side of addiction. Understand that biology is one of three key areas of health that need to be repaired for someone to have the best treatment outcome. Watch this video:
ruclips.net/video/9DVnOt1EX_Q/видео.html
This should give you a stronger understanding of how exercise fits in a comprehensive treatment plan.
If you're struggling with meth, call us anytime. We can help.
So is it good to work out while withdrawing horribly
It's best to custom-build a recovery plan based on your situation. Call us. We are here to learn more and help you through this. (855) 202-2138
💯
I came here hooping to get help but after this advice makes me wanna do drugs even more
everyone needs to workout first thing in the morn... the mind needs to be tapped into... its fucking weird... but its like a fog being lifted from the mind. but i also believe you need to be aware... aware of your being... i know it sounds fucking yogi and shit but just try it... treat your morning workout like meditation and focus on your mind. tap in lol let's gooooooooooo
YOU ARE FREAKIN, PRECIOUS AND UNIQUE!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
Hope this cheers u up n give u hope! Enjoy!
Take guts to admit u got issues. All humans do. U r not like my neighbor Cuong. Lost his job back in 2012. Sought revenge and retribution and lost 2 court cases to his employers. The misery doesnt stop here. He doesn't go out unless necessary. No job. No vacations. No eating out. Doesn't celebrate any kind of holiday as he lost interest in anything socially-related.
Almost no social interactions outside his family.
Wife works and cooks for him daily. He has 2 junk cars sitting in his backyard and other clutters. He also collects cans and bottles to get paid for recycling ♻️.
I mean Cuong is a miserable guy who has no real, honest hope in his life anymore! That's 10 years of misery n denial of his mental illness conditions. He likes to brag in front of others, but his pain and agony overpowers him inside. His false pride 😤 is what leads him to self destruction! What a shame.
People on this site have more courage than 🐔 Cuong!
I am overcoming drugs without a rehab I am very tired and have no. Motivation to do nothing I wanna start exercising but I have no motivation what can I do
Surround yourself with health people that can keep you accountable. Find some people to work out with and talk to. If finances are limited, look into AA. It’s everywhere and it’s free! I would also try to find a counselor that can work with your situation/constraints. Please call us anytime. We are here to help you put together a plan. You don’t have to do it alone.
Do it anyway a little at a time
YOU ARE FREAKIN, PRECIOUS AND UNIQUE!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
@@ryandunson5387 YOU ARE FREAKIN, PRECIOUS AND UNIQUE!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
I have physical disability which stops me from exercising
Give us a call. We work with people with physical limitations.
Calm thee reward network downnnnn!!! ..yAhhh ...... Lets GETTTT IT!!!... Whos with meeee...
does this mean that you can or will stop exercise with drug use?
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
@@small_fries7573 that’s nice and all, but I find trying to bring people to God in this modern era is difficult and often talking like this turns them off more than turns them towards the Bible. It’s sad really, but ministry needs to be done in a different way now a days, it’s not as simple as just saying to accept Christ as your savior and all your sins are forgiven. If only it were that easy to bring people to the Bible.
@@baple agree. But I don't have any other ways. If I go directly, they scoff, mock, and threaten me. So I now choose to go online. 🚶♂️
@@small_fries7573 it’s especially hard to bring ministry to anyone in the LGBTQ community, anyone in that community or people that have friends in that community are almost impossible to minister to. I had a girlfriend once that I was dating and she had a gay best friend, and I couldn’t for the life of me figure out how to get her to look at Christianity as anything but evil because some Christian’s say hateful things to gays. But there are so many churches that accept gays, but it doesn’t matter because they damage has been done by society. I really like the hippie community as they embody Christ like values except without any specific religion attached to it. It’s a spiritual thing more do than religion and everyone has there own relationship with there idea of god, and at least practice Christ like vibes and values. For this reason I love hanging out with hippies as I can be a Christian and I am among people who I know have good values, even if they don’t call themselves Christian or read the Bible.
@@baple I agree. 2 many Christians have been so harsh that nonbelievers neglect to listen 🎶
Ignite your determinations run sweatoff your pasts live your life drug free(Satàñ food)
Alot of drugs in Hillsborough county and thurr aka there playing with people on it
I'm not able quite opium pls help I'm frm india
Call us 855) 274-1040
Hope this cheers u up n give u hope! Enjoy!
Take guts to admit u got issues. All humans do. U r not like my neighbor Cuong. Lost his job back in 2012. Sought revenge and retribution and lost 2 court cases to his employers. The misery doesnt stop here. He doesn't go out unless necessary. No job. No vacations. No eating out. Doesn't celebrate any kind of holiday as he lost interest in anything socially-related.
Almost no social interactions outside his family.
Wife works and cooks for him daily. He has 2 junk cars sitting in his backyard and other clutters. He also collects cans and bottles to get paid for recycling ♻️.
I mean Cuong is a miserable guy who has no real, honest hope in his life anymore! That's 10 years of misery n denial of his mental illness conditions. He likes to brag in front of others, but his pain and agony overpowers him inside. His false pride 😤 is what leads him to self destruction! What a shame.
People on this site have more courage than 🐔 Cuong!