Rounding Your Back When Rowing? Is it GOOD or BAD?

Overreaching and rounding your back at the catch when rowing has been a controversial subject and I'm here to help answer the question. Should you round your upper back when you are rowing?
Video on knees popping out to the side: • Rowing With Your Knees...
Disclaimer: Links here for products are affiliate links. They do not change the price for you, but do provide a very small percentage to me to help keep the channel going. Thanks!
Hit subscribe! I have new and exciting content weekly.
Follow me to get updates:
Instagram: / the.rowing.doc
TikTok: @rowingdoc
Facebook: / therowingdoc
You can also join our community of rowers!
/ rowinglonger
Want to see the blog...check it out at www.rowingdoc.com