Ahhh, the humble kb clean. Often overlooked for sexier movements like multiple presses or jerks, the clean comes into its own when done in isolation. The first time I tried doing 1:00 sets for the kb pentatilon ( do each for 6:00 - Clean, clean and press, jerk, half snatch, push press) I could not believe how hard it was doing straight kb cleans. Hand insertion is key. I also finish all my workouts with dead hangs for 1:00 or longer if possible. That has also improved my grip strength.
Brilliant explantion of how not to keep smashing my arms all the time. not seen anyone explain it like this just yet, good one 🎉 and thanks for the content
Great stuff! I've been following ur videos for just about a year now and still struggle with cleans and snatches ...and bruises lol. I think this drill will be helpful!
I love kettle bells. I farmer walk miles on a treadmill while holding them,a relaxed finger grip strengthens the hands& forearm IMO. I definitely feel a difference.
I guess there's two types of hand switches, the switch on the way up ('tactical clean') and the switch on the way down which is what I call the hand to hand . The first time I pulled off the 'tactical' switch was with a snatch and it definitely feels different than a regular snatch. Compared to a hand switch in a half snatch (hand to hand half snatch), the snatch movement feels the same as the unswitched one, at least on the way up.
I started kettlebell exercises to prepare for my 3rd hip replacement. It would be great if you showed tips for people like myself who will be rehabilitating their lower body. Your knowledge and enthusiasm demonstrate a willingness to make people better. Thank you..
Home from hospital. Surgery went well. I’m using a walker my leg is weak but each day it has gotten stronger. Thank you for prayers and support. Looking forward to getting back at. Out patient pt starts dec. 5. Thank you again
Ahhh, the humble kb clean. Often overlooked for sexier movements like multiple presses or jerks, the clean comes into its own when done in isolation. The first time I tried doing 1:00 sets for the kb pentatilon ( do each for 6:00 - Clean, clean and press, jerk, half snatch, push press) I could not believe how hard it was doing straight kb cleans. Hand insertion is key.
I also finish all my workouts with dead hangs for 1:00 or longer if possible. That has also improved my grip strength.
This is great information! I find that being relaxed in the wrist helps prevent banging the forearms too. Thanks John
Brilliant explantion of how not to keep smashing my arms all the time. not seen anyone explain it like this just yet, good one 🎉 and thanks for the content
Great stuff! I've been following ur videos for just about a year now and still struggle with cleans and snatches ...and bruises lol. I think this drill will be helpful!
I love kettle bells. I farmer walk miles on a treadmill while holding them,a relaxed finger grip strengthens the hands& forearm IMO. I definitely feel a difference.
Good stuff!
Ammmmmaizing explication!! Thank you!! 🙌🏼 Your way to explain the kettlebell world is so stunning 🤩
You're welcome!
I guess there's two types of hand switches, the switch on the way up ('tactical clean') and the switch on the way down which is what I call the hand to hand . The first time I pulled off the 'tactical' switch was with a snatch and it definitely feels different than a regular snatch. Compared to a hand switch in a half snatch (hand to hand half snatch), the snatch movement feels the same as the unswitched one, at least on the way up.
Very useful video, great explanation.
Glad it was helpful!
I've grabbing my kettle bell wrong. I need to work on this.
Very informative video! In your opinion which KB exercise to strengthen the lower back? The DH swing? Thank you ❤
Great , just did 50 @ 35 lbs . Had to replay the demo a few times to understand the mechanics.
I started kettlebell exercises to prepare for my 3rd hip replacement. It would be great if you showed tips for people like myself who will be rehabilitating their lower body. Your knowledge and enthusiasm demonstrate a willingness to make people better. Thank you..
Try Swings, Goblet Squats and Suitcase Walks. They're a powerful combo to strengthen your hip.
Thank you so much for reply. Surgery Monday then rehab
Keep us posted about your progress, we’re here rooting and praying for you. 💙💪
Home from hospital. Surgery went well. I’m using a walker my leg is weak but each day it has gotten stronger. Thank you for prayers and support. Looking forward to getting back at. Out patient pt starts dec. 5. Thank you again
Great breakdown of the clean
Glad it was helpful!
I have Golfers and Tennis elbow both. More on right elbow and lesser on left. What would you recommend? Thanks
Check doc and talk to the physio. Swings may help but listen to your body.
Need slow motion video
Can you make a kettlebell workout video for wrestling
Simple, brother. Swings, Squats, Press, Carries. The basics! :)
@@lebe-stark Thank you
What is youre Bottoms UP press Record? Mine is only 16 kg!😄
Never tested; but I'm guessing it's 16 kg as well.