10000 STEPS WALKING WORKOUT | 10K Steps Challenge! 1 Hour Fat Burning Endurance Knee Friendly

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Guess what? We're embarking on a 10,000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not-I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶‍♀️💦
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email [e-mail] , or Instagram Ingrid Kick.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#10000steps #10000stepschallenge

[@IngridKick]

Our outfits: #FIRMABS
Get 20% OFF for new customer: Ingrida20
FIRMABS official website: www.firmabs.com
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[@ChristineSmith-ls5is]

Perfectly Perfect, loved it. Just brilliant, thank you so very much

[@IngridKick]

Glad you loved it, Christine! Keep up the amazing energy!

[@andyf2619]

Wowsers! That was insanely good, super sweaty workout… 💥

[@IngridKick]

Glad you enjoyed the workout! Love that energy! Keep pushing forward, and stay consistent-you’re doing great!

[@Annie-so4pd]

Thank you for this awesome workout. Time went by so fast 😊. Have an amazing and blessed day 💕💕❤️

[@IngridKick]

Glad you enjoyed the workout, Annie! Wishing you a beautiful and blessed day as well! 💕😊

[@karenlaham7149]

great workout ! Can't wait for your October challenge

[@IngridKick]

Glad you enjoyed the workout! The October challenge is going to be amazing-get ready for it! 💪🎉

[@greyartv3]

done. and you can add 2 pushup/squat/sit up in every 10 sec rest

[@IngridKick]

Great work on completing the workout! Adding 2 pushups, squats, or sit-ups during the rest periods is a fantastic way to maximize the intensity and build strength. Keep up the great energy!

[@veronicazuniga5370]

Thanks You Bety much❤

[@IngridKick]

You're so welcome!💃❤

[@yasihosseini3320]

💚💚💚💚🌿🌿🌿🌿

[@narges.r9983]

Thank you darling ❤

[@IngridKick]

[@geetamanger7485]

Thanks a lot's ma'am ❤😊

[@IngridKick]

[@mamathamadhu7342]

❤❤❤❤

[@layalbash6334]

🏃🏻‍♂️💖💖

[@IngridKick]

💕🤗💕

[@edilmanascimento8003]

❤❤❤❤❤❤❤

[@IngridKick]

💕🤗