Pre-Workout Nutrition: The Importance of Energy, with Jenna Bell | NSCA.com

Registered Dietician Jenna Bell, PhD, spoke at the NSCA's 2013 National Conference about the importance of appropriate pre-workout nutrition. For more info about strength and conditioning, visit www.nsca.com.

[@TopShelfTennis]

can you post the bullet points? 53 mins is a lot to watch :)

[@marcoleone8189]

This scares me that she is a PhD. She is totally on the FDA BS!

[@marcoleone8189]

This is really laughable!! She just took nutrition back 50 yeas wow! A lot of misinformation!!!

[@kennethbucsko8159]

Elaborate please.

[@backfru]

I think you mean she is providing an evidence based approach to fueling elite athletes, backed by scientific literature, instead of relying on a handful of studies that amount to 3/5 of jack crap

[@marcoleone8189]

Passive aggressive and condescending comments don'd work but you did make me laugh! LOL Go ahead and use the approach she describes and I will keep outperforming you and your athletes if you have any.

[@backfru]

let me guess, you think butter is a performance nutrient, and that "fat adaptation" is beneficial for performance?
In other words, do you think that pissing along at 5mph while losing top end speed is somehow beneficial for performance?
Meanwhile, the athletes who are winning are using the guidelines suggested here.
I know who my money's on.

[@marcoleone8189]

Let me tell you something you are sad and I feel sorry for you go back and get yourself a participation trophy at your SJW rally.