3 Tests to Diagnose Disc Herniation and How to Fix It!
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- Опубликовано: 17 апр 2023
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💥 3 Tests to Diagnosis Disc Herniations and Fix It!
❌ Struggling with disc herniations?
Back pain or radiating pain down the leg?
We meet with around 150 people a week with disc herniations online around the world so we have seen and heard it all and we know how much this sucks!
How do you know for sure if it’s a disc though?
And ultimately, why haven’t you fixed it?
🔑 The key here are 3 simple tests you can use to determine if you might have a disc herniation.
These will commonly reproduce those same back or leg pain symptoms, and if so the 2 exercises shown may help you achieve some results!
Now these quick videos are great to get you started, but you still need an actual plan that will 100% fix it.
We have taught thousands of people the full solution to disc herniations, and you can learn it too!
The back pain when sneezing and coughing has been a mystery to me. I’ve been looking for videos to help me out but yours gave me a better idea of what I’m dealing with. Thanks
Looking up* also helps with pain when coughing sneezing & straight back when brushing teeth, criss cross of 1 leg while using 1 hand on counter when lowering to spit out water
I recommend the book *Better Backs In 30 Days* by DR.Hamilton Hall ... it was absolutely life changing for me
Yes that is true, l being feel all that Pain for a long time, Thank you for your video and a clear information now I will do that now, 🙏💖
Great stretches. Thank you brother.👍
Wow this makes so much sense! I will try these now!
Great advice good explanation will start now.
Thanks for your videos. It helps me a lot with my back pain and movement. God bless you..! 💪💯
Thank you ❤ keep on shining 🌟 God bless you 🙏
Your Information is very worthable Sir 👏
Thanks sir 🙏
I'm having this in me. Thank you I appreciate it 😊
Really u r god gift person sir ❤
That's amazing, love it
Thank
Tank you very mach Mester. 😊😊
This is what leg day is for me.
As an armwrestler i agree
THQ sir
Thank u
Thanks bro.now I know why my leg feel pain while sneezing or coughing
Appreciated
What about broad based annular tears with left or right sided scoliosis? I would be curious to get your prospective if you don’t mind? Thanks.
Thank you for show HOW to do at HOME!
This is me all three, nerve pain, hip pain, it’s awful. I do feel 80..maybe 90 🤦♀️ going to try these thank you
@@alexstrings I’m only 46..that just goes to show how much pain can affect how you look 🤦♀️
Try taking hot bath first to loosen up the muscles then try stretching
Really u r god gift person
I have a bilateral sacralization of L5 pertebra with decreased disc height of L5-S1
No obvious disc bulge/ significant spinal canal stenosis/ narrowing of lateral recess
Sir Do you have any exercise to recover this disc problem otherwise surgery
Please tell me
Use Inversion Table or Pull-Up Bar.
I've had L4-L5-S1 bone graph left hip. In Feb2004. Can I still do this. Hardware in and out
How often can this be done daily?
Can we do these exercise l4l5,S1 disc bulge.
We got the same running socks my g
Same problem brother
And how we differentiate that we are suffering with which term like . Disk bulge or Disk herniation or Slip disk or Disk degeneration ???
My sciatic nerve has been stucked in buttocks.. Two side pains.. Please suggest me a best video to me
Same with me brother
Does this apply to herniation in neck also? Any videos on disks or joints in neck?
I want some help about slip disc
Where is this ‘link in the bio’??
Where is the link?
This is me!!!
5 months nw 😢😢 suffering I can't cough is paining alot
All of them yes
then let us help you! Book a call here bit.ly/ytpainfree
@@rehabfixare you in Doraville ga? I need imaging because I don't know but I'm pretty sure i've got something there. Pain in my skull and a very bad bad shooting pain and in my upper back below my scapulas and I think also in my chest when I sneeze or cough sometimes I forgot which one but it's very painful
@@Revelyme We are an online program with clients all over the world, many in GA, use the link to book a call!
@@Revelymehow are you now?
But I got pain in extension and feel relaxed in flexion ..so ??
Fukk..I m dying with this pain,,hope this will help. Thx in advance
Facing same problem 😢 is it curable?
Mr How about swimming ?? Is that solutions too??
Kya hum disc problem theek kar sakte hai??
I’m literally not able to stand up on my own
How are you now? I went to the ER on the second day because it was just too much.
I found laying with my back flat on the floor and my legs up on the seat part of the couch (imagine sitting on a chair, but sideways with your bum against the front where the backs of your feet lean against) helped, adjust it accordingly till you find your relief point.
As the pain subsided I’ve been walking in short spurts. Try to walk when the pain subsides and stop just before pain comes back. Do it a few times each day, every day and monitor if you’re walking longer or not.
That’s been helping me so far.
Focus on core exercises and glute exercises to make sure you’re using them properly… I went from this massive weight loss and fitness binge last year to literally being floor ridden a month ago.
Still recovering.
What if one of my discs keep popping like a knuckle each time i do a twist?
Does this also include your back having muscle spasms and unable to tilt your pelvis due to knots?
How are you now?
Hard painful many years I try 😭😭😭😭
Never need this more
What about disc degeneration
Bro when I sneeze my arms have gone numb and my leg
I cant even cough it doesnt let me it squeezes my abdomen and neck blocking my airway !
What about cervical herniated discs? Would these two exercises be helpful or harmful?
They would probably not do anything for cervical discs. We have a different protocol for those! Use this link to book a call! bit.ly/sciatica-youtube
S sir same problem sir
How are you now?
When I sneeze my lower abs would hurt as if I tore something , can you tell me what is that?
Do check out asap it could be related to appendicitis … also try to find doctors who can confidently narrow down possibilities while examining, avoid doctors who are lazy and just give you tablets and ask you to wait for few days and would proceed with treatment if they find no improvement (such doctors only see you as a experiment to see if a particular medication is effective or not based on my relative’s personal experiences) … Need not to be worried, with proper treatment it will be cured
⛔️⛔️⛔️2nd exercise is forbidden for lumbar disc herniation
L5 😢
Sir will this pain stay parmanent in our body or will it disappear after this exercise????
90% of cases make a full recovery within 6 months, and the vast majority of those are within 2-12 weeks, and there are surgical options for those who struggle to heal. Whether or not your body will "fully" heal is impossible to say, but you can recover from this and grow stronger than you were before. Just requires a good doctor/pt, and a lot of effort.
Maybe try to loose wait and see check if there’s improvement
How about pain down ur leg
We work with this every single day. Use this link to book a free initial consultation with us! bit.ly/ytpainfree
❤
if my wife sees me doing that first one on the couch i'm in trouble bcuz she thinks i'm warming up lmao
I'm having these pain for 4 months pls help
Consult a good doctor and figure out what type of recovery you require…
How can I begin with an online consultation with you ?
please use this link to book a call! bit.ly/sciatica-youtube
@@rehabfix done! Thanks
@@rehabfix do you do remote
About a yr ago I coughed while bending over it left me in the bed for a couple days
Sir, I have back pain, it is very painful
Please provide the exercise
Not good for spondylolisthesis imo. Don’t want to extend back like that
Please I need on line consultation. Kindly get back to me.
please use this link to book a call! bit.ly/sciatica-youtube
Первое упражнение выполнять больно
No, I don't really think I have a disc herniation, but I don't exactly know what I have, maybe something that touches a nerve or something, I can walk properly, run without pain, have no problems snizzing, feel good sitted and when I'm straight. It's just that when I bend over it lowly feels uncomfortable, like a little of pain and weakness.
Erector spinae probably… take rest with heat and cold treatment.. should be fine in a while.. avoid heavy exercises for 3-4 weeks
Spondylolisthesis possibly
@@danteficarelli7008 holy fuck, hope it's not
@@dhyans19 that could actually be true, it feels like a muscle rather than something in the bones, but it comes and goes
@@ruminantdastellar7740 how are you now??
Dawg dont
See a doctor and if is to painful dont do it or you ended up like me with surgery
I am literally dying.having pain nonstop.nothing helps.i am in hell
I can feel you dear ..me too same condition
Officially in the era of grab a mic and a phone so you can repeat what the other guy says 😵💫😵💫😵💫
Im 19 and after deadlifting I experiencing all the signs.
How are you now?
Those exercises are very painful. Any other advice?
Yes, don't guess what exercises to do on your own if you haven't been successful so far. Just book a free consultation with us and we'll guide you to success. Use this link! bit.ly/ytpainfree
Va pour le 2emeexo relaxe
pas pour le 1er totally impossible