🧇Win or Fail??😬 **Equip Egg Yolk Waffle EXPERIMENT**
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- Опубликовано: 17 сен 2024
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Here's my final recipe:
4 egg yolks
1 tbsp melted butter
1/2 tsp baking powder
1 tbsp (4g) Equip protein powder (flavor of your choice)
1-2 tsp heavy cream (add enough to make the batter workable)
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#keto #ketorecipes #lowcarb #waffles #ketowaffles #recipes
OK, these are DELICIOUS and the best keto waffles I’ve tried They have a wonderful texture and they taste like how I always wanted all the chaffles and other keto waffles I’ve made to taste. I used the unflavored Equip powder and 5-6 drops of stevia and vanilla extract and they were perfect. Barely sweet and kind of custardy. 💛
I love this protein powder! I quit coffee a while back and was always wanting a latte type drink. So I use a scoop of vanilla powder, an egg yolk and two tablespoons of grass fed butter. Add 6 to 8 ounces of hot water and froth it up with a electric milk frother. It taste like a hot eggnog. Sooo delicious and very comforting.
I’ll be making your waffles tomorrow for sure! Thank you.
I bought some and it smells terrible. Does it normally have an odor?
Before I saw you had a video with Equip...I had just made some on a whim, watching another channel that used crushed pork rinds. I didn't have pork rinds, so I thought, why not try my Equip vanilla protein powder?!? I used 1 Tbsp of vanilla Equip powder, 3 egg yolks, 1/2 tsp baking powder, 1 Tbsp melted butter....and it was thick, so I added a Tbsp of water....and voila! So, all you need is some water! I spread some butter on top....and YUM! It made about 3 waffles in the same waffle maker you have, but the next time I'll try adding 2Tbsp of water and it should spread better.😊
I make my protein waffles with a whole egg so it works well.. if it's too thick I add a bit of warm water and I don't use baking powder at all
Do you just use the one egg, o do you use egg yolks also
Nili! This was such a cool experiment! I know that Kelly Hogan has said she doesn’t bother with the baking powder because she gets enough rise without it, could it be that the protein powder would make it possible to completely eliminate the baking powder? It was funny when your video popped up, my daughter and I had just finished making some with chocolate MCT Powder and we were discussing how it might actually work with protein powder. Haha you read our minds! ☺️
I was wondering if leaving the baking powder out would help
It needs the baking powder for the flavor
That is one of my pet peeves when reading reviews of recipes and they say it isn’t good but then they write how they changed it, so they really didn’t make the recipe. The waffles look really good, I will have to try them. 😊
The tweeks and ideas in the comments are a way that a lot of RUclips creators come up with new videos and it helps a lot of the viewers who also didn't like it to fix it a different way. Who cares if it's not the original recipe? I love going through the comment section and finding additional ways to make something. Comments, good or bad, help the RUclips creator's video get more views. It's not bad for people to share how they altered someone's recipe. It is usually welcomed.
Hi Nili, I just came across this and thought I would give it a try. Normally I use 5 whole eggs, 2 scoops of whey isolate protein powder, 1/2 cup sour cream. I never get any shrinkage, unless I use more egg whites than yolks. So I think it's a combination of the egg whites with the beef protein powder. I don't use any baking powder as I'm at 5000 ft. I used equip unflavored powder and got shrinkage with whole eggs, and I added some egg yolk powder. This reduced the shrinkage a bit. When I used only egg yolk powder, I got no shrinkage.
My Wal-Mart had mini waffle makers and mini lava & bundt maker on clearance for $2.00. I picked up a second waffle maker bc of it.
You're a rock star Nili. Thankyou!
You’re my new favorite binge watch! Can’t wait for a few ingredients then I can try some of your recipes…
I think it would be fun to try this by adding a little canned pumpkin and some pumpkin spice. I can't afford Prime protein. $64 a bag is a little hefty.
Thanks! May Jesus continue to bless you and your family
I love Prime protein. Because I am dairy free, this has been my go-to for a couple of years now. Cant wait to see what else you come up with using this wonderful product. Thanks for sharing
I'm making a scrumptious pot roast for dinner, but watching you make waffles is giving me a big craving for egg waffles. I use half a scoop of in mine. Can't wait for breakfast tomorrow!!!
Ive used Equip for several years adding to Kroger Carbmaster yogurt. After going mainly dairy free I struggled to find a use for it. I am now loving the waffles. Please share more Equip recipes. I only really like the strawberry but have yet to try the peanut butter. That is next. Thank you
I use Amy’s egg yolk waffle recipe. It’s just for egg yolks I think in like a half a teaspoon or so of baking powder. I even make French toast waffles out of it by dipping it in French toast batter. Delicious.
Thank you for this video! I needed a recipe for a 'bread' that my husband could use for sandwiches on days that he works outside the office, like once a week so a whole loaf would be too much. I ordered the unflavored powder off your link and I can't wait for it to get here! Also, I cook like you with new recipes when I'm tweaking them so I love that you turned the camera on 'too early'!
I have gotten away from keeping heavy cream on hand cuz I can't stay out of it 😅 I think I'll try it with a tsp or so of just water. 🤷♀️
Very smart of you 😀👍🏼
Thank you for directing me to this recipe Nili ~ I plan to make them today and I’ll update when I do💕
I have used the Equip to make German pancakes and it works great. I also only put a few sprinkles of water to loosen up batter for waffles, it seems to evaporate as it cooks and not add as much moisture to the end product as more eggwhite or cream does. Now that the weather is changing I am sure I will be using your method for some waffles! I only have the vanilla and strawberry but will put some black cocoa into the vanilla and play with that. Thanks as always!
How do you make the German pancakes?
I want the German pancake recipe too! 🤩 I haven't found a keto version that I love yet!
how are the german pancakes coming along 🤔
Indigo,
I needed this protein recipe, you are
a star ⭐️ in my book love all the recipes
You do ❤ thank you!! Very much.
I like to add pork rind crumbs to my egg yolk waffle batter.
I must try these “waffles”. My husband is skinny and can eat anything he wants! And he won’t eat anything “diet“. But he eats chaffles and doesn’t even know they’re low carb. Lol. Thank you for your recipes and I hope you have a really fun trip.
Good morning Indigo Nil. Those egg yolk waffles look delicious. I'd count it as a win.
I luv the experiment. Hey, they're still edible ♡♡ Be well.
I've been wanting cornbread I'm going to try the basic egg yoke chaffle with lupin floor.
try adding some mashed up baby corn.. it has less than 1 carb for 28grams.. and maybe a little of the water in the can .. for that corn flavor I've done that it's yummy
I would try the lupin flour. It was good as pasta. I wouldn't recommend corn because besides soy it's one of the biggest gmos and one of the biggest veggies that causes gut issues. It doesn't even get digested.
@@tiffanyelainestubbsfarrull2204 I have popcorn flavor I'll add to it.
@@RobertTaylortaytorhead wow is it an extract? That's an idea. I think also if you try adding another type of veggie it may taste corn like. I know squash or sweet potatoes would do it. I know sweet potatoes aren't low carb and have alot of oxalates but if you just make it for a special occasion like a bday or holiday it maybe worth a try.
Amoretti popcorn extract it's very potent. one or two drops is all you need. I've tried a bunch of keto cornbread but none with just egg yolk and butter. Lupin flour might give it the cornmeal feel.
I loved seeing the experimenting. :)
Thanks
Have you tried cooking your PSMF bread recipe in the mini waffle maker?
Yes. It shrivels up really bad 😔
Thanks for this recipe. I'm going to do this and I'm going to use the egg whites and make some protein-sparing bread.
Have you tried making waffles with whey protein?
I agree, try without baking powder
Thank you. Looks interesting will give it a go..🇳🇿🤗
Is your full name Nilifer? I love the experimentation live. You are so inspiring me to make more egg bread in various different ways. Thank you for spending so much time and getting things close to perfect!! I'm binge watching and am here right now. I hope you are feeling much better now!! I'm an RN and have some insights into you SIBO and autoimmune issues but won't share as I need to keep watching.
I was thinking of adding water. I know that Chaffles recipes include some water. I have chocolate protein powder, vanilla protein powder and chocolate sea salt (got it from Thrive Market) so I have some to play with. I just got the Peanut Butter MCT powder and the chocolate MCT from Perfect Keto. I was thinking of trying them in my Chaffles.
Ok so I have a TON of butter powder I wonder if I could mix it with that instead of having to melt butter? Whaddya think? Love your experiments by the way! They have sparked even more ideas that have branched off from yours.
That might work! You'd probably have to add more liquid (water?) to get the right consistency
@@IndigoNili I made it, it came out literally perfect!!!
I need to try to egg yolk waffles. Hope everyone is safe
What if you used water to thin out the batter?
HI, IS THE PROTEIN POWDER UNSWEETENED.....? THANKS AND GOD BLESS
I've been adding cream cheese to mine. I'm going for higher fat.
Do you think the chocolate waffles could be used to make ice cream sandwiches?
I love to use protein and greens protein powder when making crust less egg custard.
Is Danny Conway on RUclips? Waffles look yummy
She is! I just subscribed: ruclips.net/user/NTNW1
Hmm, I only have the unflavored Equip protein powder on hand but I really want to make these. Hopefully they don’t taste beefy. 😂 I’ll try adding some vanilla extract and stevia.
the one egg white adding was what i was thinking.
Hi Indigo, Is there something other than the equip that you can recommend, I just can’t afford it…many thanks, Nancy
These look great! How many waffles does the final recipe yield? Thanks.
3 ☺️
New sub here, yum 😋
Ya I’m not a shake person!
I made this today but couldn't get it crispy. Any suggestions? I put it in the toaster but it still was not crispy.
There is nothing in the recipe chemistry that could provide a crisp finish.
It's always going to be soft.
A splash of water? To thin it out too
Ad water to thin?
Add 1 tsp water?
Use water?
Neli. How much protein do u aim for in a day?
Between 100 and 140g per day ☺️
❤️❤️❤️
off topic, but how is your area for fires? you were evacuated, is everything ok?
Everything is under control now. So thankful. Some people not far away lost their house 😥
Could keto chow be used? As the protein powder?
Wendy from Loving it on keto has keto chow waffle/chaffle/stuffler recipes. She is a keto chow believer😋😘
I like Nili's protein powder recipes, because it's easier/cheaper to find on sale.
I bet it could! I've been wanting to try it!
What type of Sibo do you have?
Hydrogen and methane
💜🥰🤩🤗
💙💙🦋💙💙
This protein powder has way too much stevia in a full scoop, I can only tolerate 1tbs in my recipes which is a shame because I don't feel like I'm getting the benefits from it, but oh well I'm hoping that I'll get use to the flavor because I have 3 bags of it.
Thinks Nili. I am looking for food for the NOLA . jazzfest. I often drop by here first. I park close and run out to my van… 😅