Hi Peta, ( malar bags reduced by 70%) Thanks for the wonderful program. It just hasn't changed my looks but lifted my spirits and I am some much in love with myself and feel calm and serene. I am 48 and have malar bags for years. I started your program last year in June and results are just wonderful. My malar bags have reduced by almost 70% and results came after I finished series 3 for the second time. It is so magical. I would like to add that I made few other changes in my life style like cutting down carb intake, eating more veggies, fruits and nuts and most importantly eating light dinner 3 hours before I sleep. I have started sleeping early. Workout 20 mins five days a week. I am a working woman and I am more organised now. One good thing always triggers another good thing. But all the motivation came from facerobics and I always believed in this program. Peta your program has brought discipline, energy and over all well being in my life and I can't thank you enough for that. You are a legend! God bless you Much love
Misha, amazing that your Malar bags have reduced by 70%, wonderful news. I am so heartened to hear what Facerobics has done for you and the positive changes it has made! 💖
If you go into the exercises with a negative attitude then you wouldn't have success! At your request I have been incorporating the face yoga at night for about a month and I have noticed that my exercises have gone to the next level my face and the muscles are lifted more and more! This is a wonderful program you have Peta thank you for bringing it to us! Have a great week Peta!!😊💟
I started to notice the "cheek dents" in my early 40s (am now 46) and have to say that I do think the facerobics exercises work to reduce the appearance. I also do a face massage to accompany the exercises that seem to take out the puffiness. I notice if I am a bit slack with keeping up with routines, the dents become more pronounced, and then look better once I'm consistent again. So in my personal experience it's really worth giving it a go! Thanks so much Peta, I really really love the style of your method, and like fact that the routine changes every 6 weeks. X
Thanks Peta. This has been an issue for me forever. People telling me l look tired etc, etc. I even ecplored surgery in my 20s but the surgeon said l should wait until my 40s but l never went back. Now early 60s and they just look worse. I have been inconsistent with the exercises but l am committing to the 6 weeks and see how it goes. Today is Day 1. I will chronicle my experience.
Hi Jo, yes they are awful. If you read the comment above from 1lougirl, have a look how she is dealing with them. The exercises and massage will reduce them. Please do let us know how you go with it. So happy that you are going to try 💖
Amazing Peta! You have completely changed my life for better...thanks so much...4 years I am doing facerobics and I am proud that there wasn't a single day I hadn't done your face routine....love you
I had surgery Last summer, this was the only way to fix my lower and upper lid problem. it's amazing now, but I am still doing facial expericise, guasha massage, LED and microcurrent for my whole face. this helps me to look 10 y younger with zero injections.
I’m glad I found you. I will follow your instructions. I’m hiding my malar bags are so bad I don’t want to go out. I use an eye mask pressure on my eyes and it helps too but by noon the protrusion is so bad I can’t see. Omg. I’ll try
Vimmy thanks so much, as explained in the video, its in the act of the squeezing of the muscles with the repetitions that helps reduce puffy eyes and protruding. Give it a go, it might help. 💖
Hi Peta! I've completed series 1-3 and was ready to start 4 and had to postpone due to some changes in my life. Its been 3 months now and I want to start again. I have joined your gym and I'm wondering where should I start with the exercises? I love the results I've seen so far, thank you for all you do!
Hello Peta, I'm a fan of your channel on RUclips. I was wondering if you have any exercises to strengthen the levator labii superioris muscle. I can't lift the right side of my upper lip as much as I can lift the left side and it shows when I speak. I have desperately been looking for a way to wake up that muscle on my right side. Thank you for your help.
Hi Ca7643, thanks so much! You need to be doing the full face routines, you cant just do one execise on your face with my program as you will run into more problems. Here is a link that shows you how to follow the program correctly > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hi peta, just wondering, as this particular exercise is not included in any of the series, do the exercises included still address this issue as all the muscles are connected? And also hollow eyes exercise is this addressed in the series? Or do I have to do a separate set for this as we are not allowed to change the series? Would appreciate your response thank youuu x
Hi Robert, yes you do. Take a week to learn the exercises then start them. You can learn the exercises from the playlist in the playlist tab, put them together in the order they are listed in the playlist and start the exercise set.
Go to series 1 and learn the exersizes and do it for 6 weeks 50rep for 2 weeks 100 reps for 2 weeks and 150 for 2 weeks then take a week to learn the next series and do the next one same number of reps.its like a rotating exersize program.hope this helps :)
Hi Peta, ( malar bags reduced by 70%)
Thanks for the wonderful program. It just hasn't changed my looks but lifted my spirits and I am some much in love with myself and feel calm and serene. I am 48 and have malar bags for years. I started your program last year in June and results are just wonderful. My malar bags have reduced by almost 70% and results came after I finished series 3 for the second time. It is so magical. I would like to add that I made few other changes in my life style like cutting down carb intake, eating more veggies, fruits and nuts and most importantly eating light dinner 3 hours before I sleep. I have started sleeping early. Workout 20 mins five days a week. I am a working woman and I am more organised now. One good thing always triggers another good thing.
But all the motivation came from facerobics and I always believed in this program.
Peta your program has brought discipline, energy and over all well being in my life and I can't thank you enough for that. You are a legend!
God bless you
Much love
Misha, amazing that your Malar bags have reduced by 70%, wonderful news. I am so heartened to hear what Facerobics has done for you and the positive changes it has made! 💖
If you go into the exercises with a negative attitude then you wouldn't have success! At your request I have been incorporating the face yoga at night for about a month and I have noticed that my exercises have gone to the next level my face and the muscles are lifted more and more! This is a wonderful program you have Peta thank you for bringing it to us! Have a great week Peta!!😊💟
You are most welcome honey, I am so pleased you are here 💖
Peta you look great. I've been watching your videos from 7 years ago and you look pretty much the same!
I started to notice the "cheek dents" in my early 40s (am now 46) and have to say that I do think the facerobics exercises work to reduce the appearance. I also do a face massage to accompany the exercises that seem to take out the puffiness. I notice if I am a bit slack with keeping up with routines, the dents become more pronounced, and then look better once I'm consistent again. So in my personal experience it's really worth giving it a go! Thanks so much Peta, I really really love the style of your method, and like fact that the routine changes every 6 weeks. X
Thats great! How long have you been doing the excercises?
Hi 1loughirl yes, it does work, you just need to apply yourself to reduce them.
Thanks Peta. This has been an issue for me forever. People telling me l look tired etc, etc. I even ecplored surgery in my 20s but the surgeon said l should wait until my 40s but l never went back. Now early 60s and they just look worse. I have been inconsistent with the exercises but l am committing to the 6 weeks and see how it goes. Today is Day 1. I will chronicle my experience.
Hi Jo, yes they are awful. If you read the comment above from 1lougirl, have a look how she is dealing with them. The exercises and massage will reduce them. Please do let us know how you go with it. So happy that you are going to try 💖
@@facerobics Thanks Peta. I am encouraged and will keep at it
How it is now?
@@job6801
Hey dear, please keep us posted about your festoon journey. Thank you from California 😊
Amazing Peta! You have completely changed my life for better...thanks so much...4 years I am doing facerobics and I am proud that there wasn't a single day I hadn't done your face routine....love you
I am so happy for you Lali, yes, the exercises are life changing for sure!
Thank you so much your face exercise really work.
I had surgery Last summer, this was the only way to fix my lower and upper lid problem. it's amazing now, but I am still doing facial expericise, guasha massage, LED and microcurrent for my whole face. this helps me to look 10 y younger with zero injections.
So wonderful to hear this SC!
I’m glad I found you. I will follow your instructions. I’m hiding my malar bags are so bad I don’t want to go out. I use an eye mask pressure on my eyes and it helps too but by noon the protrusion is so bad I can’t see. Omg. I’ll try
please do more videos about malar bags
Peta, with every video you look younger and younger. My favorite face exercise teacher 🥰
Hi Iael, havent seen you for a long time. Thank you so much! hope you have been well? 💖
You're looking fantastic Peta! 💖
Thank you Favorites me 💖
Thank you, this has been a lot on my mind( and on my cheeks)
Hey Lamanch, yes its awful. Give a go for the things it said, it might help 💖
My take away from this amazing video is that… “subconscious mind is an amazing thing.”
Hey thanks for the amazing knowledge....I have dark circles n protruding
Vimmy thanks so much, as explained in the video, its in the act of the squeezing of the muscles with the repetitions that helps reduce puffy eyes and protruding. Give it a go, it might help. 💖
Ok...going to start..Im 59..look pretty good but noticing 1 eye under on top of cheek looks worse....Ill be back to tell ya how it went
Hi Peta! I've completed series 1-3 and was ready to start 4 and had to postpone due to some changes in my life. Its been 3 months now and I want to start again. I have joined your gym and I'm wondering where should I start with the exercises?
I love the results I've seen so far, thank you for all you do!
Hello Beautiful, you will need to start back at series 1. You can also communicate with me more closely in the Private Facebook group honey as well.
Fast results!!!👍👍
Hello Peta, I'm a fan of your channel on RUclips. I was wondering if you have any exercises to strengthen the levator labii superioris muscle. I can't lift the right side of my upper lip as much as I can lift the left side and it shows when I speak. I have desperately been looking for a way to wake up that muscle on my right side. Thank you for your help.
Hi Ca7643, thanks so much! You need to be doing the full face routines, you cant just do one execise on your face with my program as you will run into more problems. Here is a link that shows you how to follow the program correctly > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
You look great. How old are you? You look younger now
Hi Peta from Tunisia I love you Thanks
You are so welcome!
Hi peta, just wondering, as this particular exercise is not included in any of the series, do the exercises included still address this issue as all the muscles are connected? And also hollow eyes exercise is this addressed in the series? Or do I have to do a separate set for this as we are not allowed to change the series? Would appreciate your response thank youuu x
I have fat deposits under my lower eyelids that appeared as puffy eyes. I'm 55. Can I improve this? How?
Any suggestions for my malar bags at 15
Hi PETA I have malar bags from ten years so plz suggest me any exercise . Plz send the link plz plz plz from India
Hi Faishal, possibly watch the video again and you will see what I have said about them and how to help reduce them.
Hi. You look great.
Thank you so much 🙂
Ma'am actually this is a big issue for me..
I am 26 years old..
And I'm very insecure about this
You look so young so beautiful have a nice day 🌹🌹
Thank you Moaha, you too!
Do I start series 2 after completing series 1
Hi Robert, yes you do. Take a week to learn the exercises then start them. You can learn the exercises from the playlist in the playlist tab, put them together in the order they are listed in the playlist and start the exercise set.
What are festoons?
Hi Particia, festoons are an extension of a Malar Bag
How start whith you
Go to series 1 and learn the exersizes and do it for 6 weeks 50rep for 2 weeks 100 reps for 2 weeks and 150 for 2 weeks then take a week to learn the next series and do the next one same number of reps.its like a rotating exersize program.hope this helps :)
Hi Louiza, all of the instructions to start are in this video. Possibly watch again and you will see it. 💖
I had lower blepharoplasty and still have malar bags. Terrible surgeon. Money spent for nothing.