Great insight and I have thought along similar lines ever since I was introduced to Prilepins table about 10 years ago. If anyone could redesign Prilepins to be more adaptable to powerlifting or even powerbuiling, I 'd vote for you Josh-- Bryant's Table has a nice ring to it!!
Interesting perspective, changed my mind for sure. Even though I was an advocate of the chart I often deviated from it, and now I see westside doing the same. Thanks for the video
Not only is muscle built in the kitchen, but good ass coaching rants too. How do you tell if your a fast gainer (fatiguing fast w heavy lifts) or just out of shape?
If a pooble dick and a twat waffle had a baby, but that baby was a fast gainer, that would be me....I'm so glad you put this out because I love to use prilepins chart as a general guideline and to help me have a better idea of how I'm managing my volume relative to different percentages but I apply it to whatever I find useful. That being said, I'm pretty sure Josh benches more so I'll listen to him
Very informative and interesting video! Had a laugh when you threw that gulag joke, greetings from Finland
Thanks
Great insight and I have thought along similar lines ever since I was introduced to Prilepins table about 10 years ago. If anyone could redesign Prilepins to be more adaptable to powerlifting or even powerbuiling, I 'd vote for you Josh-- Bryant's Table has a nice ring to it!!
Thanks!
Interesting perspective, changed my mind for sure. Even though I was an advocate of the chart I often deviated from it, and now I see westside doing the same. Thanks for the video
Thanks!
That westveleteren reference was unexpected. Great stuff as usual!
HAHA! The best!
Great video sir! It will be nice to make more videos with the same style on different topics you find interesting. Have a nice day!
I am thinking periodization styles next but am open t suggestions
Good stuff coach! “Grind out a snatch.” 😂😂😂😂
HAHA!
Thanks for the video! I've always heard not to use that chart but no one ever really said why.
Thanks
Not only is muscle built in the kitchen, but good ass coaching rants too. How do you tell if your a fast gainer (fatiguing fast w heavy lifts) or just out of shape?
Youve been Kicking Ass the last couple of videos!
Thanks!
Also training Olympic lifts, they avoid the eccentric part of the movement, which skews the chart.
Very true!
More videos like these on programs! 👍
Thanks and next one I do, feel free to leave suggestions
This ones Epic!!! Thanks bro!!
Thanks!
Which blog is it? Followed the link and it shows a bunch of different one's.
If a pooble dick and a twat waffle had a baby, but that baby was a fast gainer, that would be me....I'm so glad you put this out because I love to use prilepins chart as a general guideline and to help me have a better idea of how I'm managing my volume relative to different percentages but I apply it to whatever I find useful. That being said, I'm pretty sure Josh benches more so I'll listen to him
LOL thanks
Russian "nutrition and massage" lol and drug stacks
Noones gonna grind out a snatch haha
LL
You said snatch.
LOL
Thanks for the informative video but I don’t appreciate the knock against good ol’ Budweiser 😤🇺🇸
HAHA! In the good ol' USA for a standard issue beer try Shiner Bock