Utilizing Prilepin's Table to Add Size Ft. Ben Pollack
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- Опубликовано: 2 мар 2022
- Ben Pollack & Mark Bell hit up a back workout at Super Training Gym.
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You notice that mark is honest with his weak points! Yet, he still trains them!!! weakness is never a strength and strength is never a weakness!
Love the humility, the coaching from people who are all experts and yet still look at things from a students mindset! Yes!!
Dude even has scalp muscles!
That sideshot showing the rowing position was something I'd have never grasped without it explained that way.
Mark Bell student for life. Learn from the best. Thank you for sharing your knowledge. God bless.
I love the transparency !!!
Bens legs are LEGIT
GREAT CONTENT AS ALWAYS. Been listen to you guys for a while now!!
Few questions.
1. With the pull downs do you keep your scapula retracted as you go back up or do you let that lat stretch out all the way or only until you feel a stretch?
2. You said Basic back lifts are vertical pull, horizontal pull and hip hinge, with the vertical pull can you separate that from a hip hinge, is there not alot of overlap between the two? thinking of rdl and deadlifts specifically. can you expand on that please :)
3. Man I just dig your content. Keep it up !!!!
I think he's slowly turning into Thanos.
That guy has been working his scalp muscles hard af
Wearing a shirt that says Strong is like the golfer that wears hot pink, you’ve got to be a BAMF. Great video.
Jordan Peters Flip Flop style :D
Helping the algorithm
Not.much to add.
Wish my ymca had some of.that gear tho hahah
I couldn't help but notice that there was no pull over pre exhaustion of the lats.... DORIAN WOULD NOT APPROVE!!!
lol
Ok this dude is cool 😎
11:31 my mind is blown just how much internal rotation our shoulders get throughout in the years...
....I just added an exercise to reverse all that internal rotation and God does it feel great.
Anyways, good vid as always, thumbs up.
Pants down RDL's is the new trend
I need workout partner's like this..
There's a lotta 'yep' did we just become best friends, Step Brothers vibe here
Skelator really Exist !!
Why do guys who built their foundation always say you don't need big weights man, so & so is training like this & that...forgetting that they ACQUIRED that muscle mass with big weights and compound movements...Yeah after you're a brick house I'm sure you can maintain everything with 65% intensity of your max but building it is another story...
After you build your base first on bench squats dead lifts
Maybe you can do a pump block
6 to 12 weeks then back
Some type of power bodybuilding
How do you get brain striations like that
Age. I had a smooth head in my 20s. Sausage head in my 40s 😂
Really, most rows are actual rear-delt led movements