9 min Kegel Exercises for man: Pelvic Floor Strengthening
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- Опубликовано: 2 авг 2024
- This 9-minute men Kegel workout work largely by strengthening your pelvic floor, making you experience a longer buildup and stronger orgasms. In other words, make your sex life better :)
This workout is filled with 12 exercises and a 10-second rest between every exercise transition.
Enjoy the relaxation of muscles during the slowness. Hold on and remember not to quit!
Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :)
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Хобби
1. plie/sumo squats for 40 seconds 0:22
2. wall sit for 40 seconds 1:19
3. lying knee hug for 40 seconds 2:18
4. hip bridge and leg lift left for 30 seconds 3:20
5. hip bridge and leg lift right for 30 seconds 4:01
Do 2 rounds of the above
6.cat cow pose stretch 8:54
7. double knees to chest 9:37
I loved the sequencing of the routines ❤
Thanks again! Another great video!
Salute to your efforts
Plie Squat
Wall Sit
Lying knee hug
Hip Bridge leg lift left
Hip Bridge leg lift right
Cat Cow Pose
Double knees to chest
Awesome stretch thx
Very effective 💪 keep it up
Thank you much for this a
Today was my first, it felt good. Hope it work really fast. ❤
Did it worked?
Awesome workout
Tryin for my first time. Hope its work, thanks for great videos !
please share your experience
This is What I Really Need thanks Allot!
Haven't you people excercised before, or even seen somebody excercice ?
Today is my 1st day of kegel exercise.Just now finished doing all the exercise in the order and i can feel something in my abdomen anyhow i will report to you guys after 3 weeks because good things take time,untill then see ya....
How's it bro??
How is it ?
you know bro is already gave up
Very good and useful exercises.
When he says your the best makes me feel good
Incredible!
Thankyou for this content, more power to your channel !
Thanx sooo much for you nice words! ❤️❤️
Ĺ
Just did my first time tonight. I like it. Will be doing it many more times in the future. Keep up the good work.
So glad to know you are starting to do it! Hope you can stick to it and tell us how do you feel afterwards :)
do you feel any changes?
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Who is this Dr Omoye , on every comment he is putting ad
@@goke0415 ooooooooooo AH........OOOOOOOOOOOO FU......N N...OOO
This is an awesome workout
Did u do this Excercise and u got goid result?
RUclips needs to go back to/reactivate the dislike button and stop promoting low quality for the sake of advertising revenues so that better videos like this aren't overlooked.
This was a roller coaster of a comment!
¿Then.
Great
@@GhaderiMAmir 😂
@@GhaderiMAmir .
I really enjoyed it... thanks a lot
Workout or s@x 😂😂😂
Tell me brother
I am intersed
Please tell me
❤❤❤❤
Good exercises for human body nice tq sir
Keep up good works
This workout is awesome
It is a very good workout regardless.
Good work out.. Iam doing
2 week really work, ty guys
Did it worked for you
@@prabhasprabhas8011 yeah, but u still need endurance, try running , if no endurance, its still not good
@@huyhoang8348 What is your precious sex time and present sex time
@@huyhoang8348 is it work for long lasting on bed...
Is it helpful for enlarge prostate?? Please reply.
If this exercise is not right for prostate which kegel exercise is right for enlarge prostate.
Good Explaination about Exercises I am Yoga Master Balakrishna From India
Gracias
Aw just lv it awsm exercise
Nice video, thanks
Tankes today frist time
Gonna try tomorrow, thanks
Great
Good exercise I like
Its really working ❤ vary gud for thos who suffure sexual releted problem🎉
Thank you
love it.thank you
Thank you Denis! We will keep releasing more videos for you!
2 weeks practicing and IT WORKS !!! wow !!!
Is this exercise for long lasting or strength?
Durasi nambah berapa lama?
Works on what ?
@@samuelshahi3798 Neither. Because it's BS.
@@samuelshahi3798 i think for 2 subject these exercises has good advantage.
A video i never know i needed.
I found this video randomly👀
After seeing this video looks like
I'm using some workout app💪
Also I just subscribed 😁👍🏻
Thanx soooo much! Really appreciate ur subscription! ❤❤
@@LeapFitnessOfficial 😁👍🏻
Get your natural herbs for quick erectile dysfunction contact Dr Omoye
@@LeapFitnessOfficial hi. Can you ask me some benefits of kegel exercises.?
Very useful excercise.more welcome like this . thank you.
You are welcome! So glad you like it!
Get your natural herbs for quick erectile dysfunction contact Dr Omoye
@hammedsherif4744 which medication did u buy please share
@@LeapFitnessOfficial
How mauch days try this exceasise
Thanks
Great for stamina
thanks, good exercise, Michelle kenway only talking, but you show exercise,
thank you
The best
Keep it up guys
Very effective! Practicing for couple weeks and able to control my self for much longer time
Really?
Really Bro?
Dor those who ask or hsve doubts do it rightly, and yes they work because is physiotherapy, it's science proven and tested just try this out guys
Saya harus mencobanya...!!!
I like your video (presentation and explanation) I will definitely include it in my programme - fighting PE and ED. Can I add these exercises to to the others I'm doing from other videos
Just keep doing this every day when u wake up or before bed and do your normal workout
Should I repeat it more than once a day?
Can this routine be done everyday? Will it have any harm if done everyday
Yes
I'm suffering from urine infection , does this exercise will help me ?
It increases all in all😀😀
Wow interesting 😊
What time should we do this exercise @Leap Fitness
After life
thank you.
No worries! Hope you can come and check our channel often. That would be a big support to us!
Wow nice 👍
Perfect and useful 👌 👍
Thank you sooo much for your support and nice words! Really appreciate that! ❤❤
Is this once a day or 3x a day? @LeapFitnessOfficial
Nice exercise, simple and useful…🙏🙏🙏
Get your natural herbs for quick erectile dysfunction contact Dr Omoye
Stai parlando bene
Will these exercises be helpful in frequent urination due to overactive bladder
The app is very nice
Very good exercise for manhood..
Congratulations for the guys who did it
@Amin_hd I want to
Did these exercises help you in staying longer in bed. Pls confirm
Nice workout!
Should i be trying to hold a kegel while doing these exercises?
It is amazing,
Wow, you are amazing also! Thank you for your warm words and they mean a lot to us ❤️
How much time to take this excercise to give results?
hai, how many times should i do this in a day?
Awesome
It is good for old age to control urinal organ
Get your natural herbs for quick erectile dysfunction contact Dr Omoye
Nice🙏🏾🙏🏾🙏🏾
How manys to do for best result
Lovely exercises 😉
Can i Ask what Are the Benefits Of Theese Exercise??
yes this can improve the to have a morning erection if the cause of the problem is weak pelvic floor muscles. Improvement may be noted from 2 weeks through to a couple of months
Please make video on compound exercise without equipment for home workout please.🥺🥺
Get your natural herbs for quick erectile dysfunction contact Dr Omoye
Just like he said try doing calisthenics i recommend chris heria
Waoooo zabardast
These are the best Kegel exercices with quick results
after what happened on Monday, i need this 😂💀
Did you see results next time lol
Excellent.
Nice Channel....
So thrilled that you enjoy our channel! Thanks so much for your support!
This exercise I like ❤❤❤❤❤❤❤❤❤
Sir, I want to know if this exercise is enough for the problem of erection? Or do you have to take medicine with it ??
Love it
Thank you for your support!
I have started the mother tincture but for how long I need to continue it. Should I also start pancreatinum
Thank you bro for your yoga, i followed. I am indian...
How many times in a day do you do this?
how many times do i have to do this in a day?
So how often in a week or day?
Do we need to do everyday
Will this work for pme or erectile dysfunction?
Lying knee hug👍
very effective, thank you.
Have u benefitted
Day 1
How many times we need to do this in a week ?
these workout P revent Night fall permanent
thanx
I have pre mature ejaculation problem. Can these exercise will help to extend time??
How many should you do a day?
We need to do this daily or 3 times a week?