Gravitas: Is too much Vitamin D killing you?
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- Опубликовано: 4 июл 2022
- Ever since the Wuhan Virus struck, people are hoarding and consuming multivitamin supplements. Doctors say some people are overdosing on Vitamin D. What if we told you too much of Vitamin D can kill you? Also, how much is too much? Listen in to Palki Sharma.
#WuhanVirus #VitaminD #Gravitas
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![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](/img/1.gif)
You should do a study on how many people are vitamin d deficient and the seriousness of consequences to have low levels. Then compare it with percentage of people who have vitamin d toxicity through supplements. That would be more informative and interesting
Very good point, thanks. Still being aware of overdose symptoms is valuable.
it's already been done, many times actually.
She forgot the melanin barrier, doesn't want to deal with that, that's what a caste system does to your psyche.
She did say 70% of people in India are Vitamin D deficient...
It would be nice to have regular testing and also report on people dying from pharmacy profiteering
Way more people are deficient than will ever reach levels of toxicity.
a simple blodtest will reveal. I overdosed on vitamin D for 3 months, it i revealed itself after that period with me almost getting kinddneyfailure. only eat pills if a doctor says so. if ur tired, its probably cuz u don't sleep enough, not vitamin D deficiency.
Easy!
Ya, what unicorn world do these people live in where people overdose on nutrition
the pills are toxic and synthetic garbage, if you take these supplements you're destroying you're organs and more.... Dr Aajonus Vonderplanitz exposed these toxic supplements decades ago..
Would you elucidate, please?
It’s not as simple as saying this there are too many factors to consider. One reason indian people have less vitamin D is also the darker skin. The darker your skin the less vitamin d sun exposure gets you requiring more sun exposure than a pale white person for example. Many people have problems with the micro biome in their stomach that is the problem I have been facing I was extremely deficient in vitamin D my level was only 17 when I found out. I then proceeded to take 125 mcg every single day along with 200 µg of vitamin K Mk7 form. And after six months of taking this large dose every single day I was still very deficient I had only gone up to 24. I had to start taking 10,000 iu a day orally and I was taking vitamin D injections once a week of 100 mcg. After almost 6 months of doing that I am just now not deficient I don’t have high levels by any means but I’m not deficient anymore and it took all that. Like 5 to 6 times the recommended amount is what it took for me to just not be deficient. Lifetime of over eating sugar left my gut microbiome wrecked. Certain probiotics like a certain strain of Reuteri I believe it’s found in life extensions heart health probiotic it contains a strain of a probiotic that is shown to increase vitamin D levels so I’m guessing that helps restore your stomachs microbiome to a point where your body can naturally absorb it normally it again from your diet. Also vitamin D will not do what it is supposed to do if you are deficient in vitamin K or magnesium magnesium and vitamin K are extremely essential for the vitamin D cycle and everything its supposed to do if you are deficient in magnesium or vitamin K then having enough levels of vitamin D is still not going to be good enough you will not get the benefits you’re supposed to so you have to make sure you’re not deficient in any of those three if you want to get the real benefits from vitamin D. Magnesium deficiency is incredibly common especially. Also another important note the amount of body fat you have makes a huge difference as well since this is a fat soluble vitamin so all of you overweight people have to be more careful for sure. And that’s why you take vitamin K to prevent hypercalcemia especially the buildup of calcium in your arteries pretty much anywhere it’s not supposed to be. The main advice you should’ve given to people is that they need to get regular blood work done especially when taking higher doses of vitamins to control how it’s affecting their levels they need blood work, blood work is essential.
I liked your post. However, I would like to add to whoever is reading that leafy greens are rich in both vitamin K and magnesium. Seeds and nuts are also high in magnesium. Try to obtain them by natural means is always the best option unless there is underlying health issue that prevents normal nutrient absorption.
@@eriksonyw unfortunately leafy greens will not help you as the vitamin that’s needed to put the calcium in the bones and not calcify arteries or deposit it as kidney stones is not vitamin K1 (phylloquinone) which is the one found in leafy greens. What you need is K2 which is much more found in animal products, like cheeses or goose liver or grass fed products and pastured egg yolks. One food item that is very rich but not commonly part of diet unless you live in Japan is Natto, which has the highest k2 content, it’s a sticky food it’s basically fermented soybeans.
Ok
K2 mk4 is also good. It's in butter and ghee. Enough K2 mk4 and mk7 make a vitamin D overdose very unlikely.
@@gmw3083 mk4 and mk7 are both forms of vitamin k2 yes. They Are slightly different, mk4 available in grass fed Animal products like you said Butter cheese egg yolks the more close to nature the animal is being raised the higher the k2 content. A free range chicken raised on pasture has much higher quality eggs and higher k2 compared to cage hens that are fed corn etc. Mk7 like in Natto is made through bacterial fermentation.
I was in a horrible state due to depression because I used to stay at home for 2 years and no sunlight exposure to my skin. I didn't know that it was because of vitamin d deficiency. I couldn't wake up in the morning, not doing any work with interest, crying without any reason. I checked my vitamin d levels which is less than 20 nmol very deficiency. Doctor told me to take vitamin d and stay in sunlight for 1 hour because I have brown skin. Now I am feeling 👍. After increasing my vitamin d levels I stopped taking supplements and continued staying in sunlight every morning. People with depression must get sunlight everyday ✨️
Are you in India or abroad?
Yes I learnt it the hard way that vitamin d deficiency is directly linked with depression
You just told my life story!
@@montyi8 I am an Indian now living in Australia 🇦🇺 . But I had vitamin d definitely when I used to work in night shifts for 2years in 🇮🇳. Buy after I came to Australia I couldn't go out in the sun after 8 clock. Then I got depression, muscles pain, headache and calcium deficiency too. I used to consume all the calcium rich food but that couldn't absorb into my body because of no vitamin d. Then after doctors consultations I am completely alright now. She is a very good doctor she always suggested me to get everything natural and told me to take vitin d supplements for 2 months and once I get sufficient d, she told me to make a habit in staying under sunlight.
This happened to me
5000 iu everyday for decades . I’m 70 and healthy.
Safer limit is around 4000 IU for a day
@@sanderlucioperca that’s just part of my regimen..why do I take over 40 supplements a day? .. to stay healthy.. wanna live a long time? Stay away from Drs. Lol! Live long and prosper!
@@sanderlucioperca to stay that way
@@sanderluciopercaI’m a vegan .. BTW ..99 percent of drs have NO NUTRITIONAL training at all .. they are drug dispensers and lackies of Big PHARMA … want to live a long time? FIRE YOUR DOCTOR! You know shot sir!
Which brand do you prefer for usage??!
Stress and working long hours is what’s killing us!
correct
+ Food
And the water
Exactly
The Indian obsession with fair skin and avoidance of the sun is probably also a factor in vitamin D deficiency, not just pollution.
Correct.
bil-cue ...exactly
Was thinking the same.
That's why I avoid sun because I tan very fast
lol more percentage of americans than indians have vitamin d deficiency
It's really hard to OD on vitamin D, plenty of study have shown the safety of vitamin D, Vitamin D overdose can cause hypercalcemia, but you would usually need doses of over 10,000 U.I a day. You also need to take it with Vitamin K2 so the calcium gets directed to the bones instead of tissues around the body.
There are people who take 10 thousand IU a day. Scroll and look at imbrondiir's incredibly ignorant comment here under this video.
Yes!
No. To overdose on vitamin D3, you would need to take 100000 iu over a long period of time. I take a total of 15000 iu per day spread out along with vitamin K.
I overdosed on it. Unpleasant. Don't be a shill for the pharma industry.
@@beverlyhills7883 did you? What happened?
I've been taking 5000 iu for the past 3 years; still, I couldn't get my level above 30 ng/liter. It is not easy to overdose D3 unless you supplement 200000 iu/day. D3 is fat-soluble and those who are obese and overweight will have difficulty getting enough as the hormone D3 gets absorbed into the fat tissues and only less gets absorbed into the bloodstream. 30 ng is enough just to maintain your bones, but you need 50 ng to maintain a healthy immune system. 50 to 80ng is the optimum level.
Yup ,news like this is detrimental , wouldn't want people too keep taking vitamin D ,,nope you might actually have higher immunity ?? Better hormone production ? Less depression ?? More energy ,strength , taking your vitamin D with fatty foods is key and maybe Some k2 and magnesium which gets depleted when supplementing with D
First a blood test for Vitamin D is required to make sure the level of Vitamin D in the blood. But diagnostic center have made it so expensive for these tests. If it's below 40, then you can gradually take Vit-D supplements.
You are providing wrong information to the public ... It doesn't require 200000iu/day for hypervitaminosis....as less as 60000iu/day for a month can cause hypervitaminosis D... Excess vitamin D can cause renal calculi, renal failure along with constipation and multiple other problems... If u don't trust go through the literature/meet ur doctor... Guys Take vitamin D with precaution...
@@Nishiki2407 Anything excess is a problem dude...u can regular doses of 2000iu/day without any problem ...
@@Nishiki2407 Magnesium and K2 are crucial with vitamin D, magnesium is important to actually activate it, excess vitamin D will just get stored for later use. You could theoretically make up to 40,000 IU's a day if you get enough sun when you can and have enough stored for winter but you'd need like ~2 hours during peak UV index nearly naked so it's not realistic. I live in the country though and get 4 hours between jobs around then, so I can barefoot walk with just shorts on, a lot of the time I supplement for convenience. With regular sun starting with moderate UV index early in the year, you can get used to very high UV index without burning if you stay consistent.
If a person gets a lot of active vitamin A(from animal foods) especially from a supplement, it's very important to balance it with vitamin D too as vitamin A toxicity is more of a concern, I think it's best to use vitamin D oil on skin and for men on the balls is great for boosting testosterone if you can't get sun on them lol. It works, I can just feel it. Doing nofap also increases the brain's sensitivity to testosterone so that's how I'm so sure it really does work, I notice the difference it makes.
I'm starting to think that one reason the RDA for calcium is so high and it seems to get pushed to get it in diet or supplement it, despite soil depletion of magnesium and the RDA of vitamin D being like 1/10th what maintenance is, and also vitamin K2 deficiency being so common, is because high calcium increases sensitivity to EMF where magnesium is a calcium channel blocker so it decreases sensitivity to EMF, particularly man-made EMF. People don't realize humans are electromagnetic especially our brains, I think people underestimate the impact man-made EMF can have on things like cognitive development especially kids born and raised around it. The human brain both emits and is sensitive to EMF including naturally from other people's brains, that's why people more or less get positive or negative vibes from people, it depends on mental state. Not sure if it's confirmed but there was that supposed leak from the FDA of a list of things they want banned, and magnesium was on it so you'd need a prescription for it. People say radiation from the sun is much worse, but don't realize humans have evolved with it for thousands and thousands of years.
I agree with several of the first set of comments I read. A Vitamin level of between 30 and 70 is what was refer to in this video as 'normal'. There are many researchers who recommend a level between 50 and 90. Another set of studies showed (supposedly) that there were almost no deaths due to Covid-19 with levels above 50. Vitamin D with K2, magnesium, boron and zinc will ensure optimum absorption and ensure calcium ends up where you want and need it. Don't take my word for it, there are many doctors and researchers with some pretty substantial data. Live well everyone! (... and stay away from excess processed carbs.)
Perfect comment.
But you answered the question yourself. If you need a cocktail of other minerals to protect you from vitamin D side effects, vitamin d by its self is dangerous
Researchers and scientists habitually mix up vitamin D supplementation with naturally obtained vitamin D in their studies. And "social media Dr's " are pushing it like drug dealers on the street. I don't understand what's going on?
I took 4000iu for 3 days then two weeks off and then on again. This I followed for 1 year and I had kidney stones at the end. Lucky I am young other wise an older person would have had serious problems.
"and above all, speak to your doctor" - I can't speak for India, but in America physicians receive VERY LITTLE training in nutrition. You might as well ask your plumber or mechanic for nutritional advice. They receive only slightly less nutritional education than MD's! But if you have questions about drugs, MD's are definitely the people to ask. Drugs are their specialty, not nutrition.
Doctors know very little. Make yourself learned
Nothing but the truth
True. Probably the best thing you can get from them is a blood test to know your baseline level
Vitamin D is perfectly healthy and non toxic. But as it heals your body it will use up your magnesium and zinc. All symptoms related to too much D are in actuality magnesium and zinc deficiencies.
connected to pollution my backside , again blame cars and put up fuel prices just a trick ....
they omitted that ppl can take up to 10k iu accordong to research or 250mcg..
I wonder if they will tell you that the biggest source of vitamin D is sunlight... this conflicts with their claims that the sun causes cancer.
After blood test I found I was low in vitamin D. I know it was due to lack of sunshine, as I was in bed for a year ill. I took ONE capsule a day for 3 months and it's elevated to normal. I wasn't low in zinc, but was using magnesium gel on my spine while sick.
And also you need pantothenic acid alongside vitamin D3.
I watched a video many years ago,"vitamin D and the prevention of chronic disease" by Dr Michael Holick. The expert on Vitamin D. Well worth a watch.
@@Luva_-_ yes Ilisten to him also.
Not Shedule lol
U Educated but u pronounced the word wrong?
It's 📅 Schedule not Shed ule?
Yes, Dr. Michael Holick is probably the only expert on vitamin D so far on RUclips. I watch his video a few times.
Well, watching Dr. Michael Holick's video completely discredits this video by 110%. ....that's if you follow Dr. Holick's research and advice.
800 iu will do nothing for adults, I've been consuming 8000 - 10000 iu everyday and I've no symptoms like you said. You also need vitamin K2 in order to prevent hypercalcemia.
U can spend 20 min in sunlight..no pills required
@@abhisjais like some people said the sun doesn't reach certain areas like parts of Canada, Alaska and England has a a long wet season so the sun hardly appears
Me too, taking 10,000iu a day. No problem at all. On days where I can Sunbathe 30-60 minutes I will skip the pill.
@@abhisjais it depends on your age. If you are older you need to supplement because the is no longer able to produce enough from the sun.
@@abhisjais my skin easily get burned, sensitive to sunlight. Dont want to take a risk developing carcinoma dude.
Vitamin K2 plus D3 is the way to go...
The doses quoted are almost only useful for preventing rickets. Can be converted to approx 30 seconds off tanning in the sun.
I’ve run a 18 month study on myself, where I loaded with daily doses of 30k IU and then when I hit the upper recommended dose (90ng/ml, studies of toxicity were first shown at 300ng/dl). This took 4 months for me. Then I did 10k IU daily to maintain along with generous k2, magnesium and boron.
Measured Calcium levels have been in just below recommended levels, and 10k IU have shown too well maintain my high level well.
Results have been well worth the effort without any negatives yet. On the other hand it has heavily reduced or eliminated my allergies, asthma, sleeping issues, vertigo, obesity as well increased awareness and general energy.
I’d say it’s so beneficial that any reader should not take my word, nor the word of this video. Your own study of vitamin d is well worth your time to balance properly. Your doctor or government will not give you good advice on this one.
Agreed (I am an M.D.). I tried it on myself, too. Better than anything else. The current recommended 30-60 range is too low.
Yes, agreeing with you. And By taking it together With k2 you ensure that you don’t inadvertently cause calcification of arteries kidney stones and the likes.
All these nutrition Guidelines that they are telling us are a bunch of lies for the most part, or at the best just part of the truth, incomplete. But then again if everyone was healthy big Pharma and health industry would be out of business. So that alone should make us understand to start taking responsibility for our own health and taking matters into our own hands
Thank you for your thoughtful post @Imbrondiir
That might be why my vertigo has gone away since 2020 when i really started taking D alot. I didn't know that was a benefit!
@@nothincomesforfree Keep in mind that medical doctors barely have any knowledge about nutrition - it is just not part of the curriculum when you study medicine in the west. Hence why they are not the people I would get my advise from when it comes to vitamins and healthy eating.
An optimal concentration of vitamin D in the blood is around 40-60 ng/ml, which translates to 8000-9000 IU of vitamin D. And your body does not absorb 100% of the supplement; only around 60-80%. So you need to take at least 10000 IUs just to meet the normal concentration in the blood. This is also taking into account that you don't have any other issues like inflammation, gut issues, obesity etc which will further reduce vitamin D absorption.
Its D3, or D2
both are needed with K2
Not to mention also, having autoimmune issues, you need higher dosages.
You the best I have a trait of drepanocytose every time I feel pain on my joints if I double my D vit, in 2 days the inflammation goes away, there is no one size fits all. Each case is different as you say thank a lot.
Yes I agree with this.
Thank you for doing the research and math 😅 I thought I was overdosing … turns out I’m not 😊
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I went to an Ortheo-molecular physician and HE said that the body naturally produces 10,000iu during the correct time of day, depending on the time of year and hemisphere. Skin tone and amount of time also plays a huge factor. Most people need to supplement with at least 10,000iu.
Dr A Hoffer and Linus Pauling .
@miss e
Correct.
Also Coimbra protocol
This woman palkhi is not reliable. Seems like part of disinformation group.
She’s an idiot.
Spreading disinfo & creating vitamin fear. porn.
@@joeaverage7743 Absolutely!
Hoffer was for Niacin.
Pauling for VitC.
@@nobodynothing2594 .,they started Ortheo molecular medicine.. big PHARMA didn’t like these guys. Hoffer used to tell me ..”5000 international units a day whether you’re in the sun or not.”
@@joeaverage7743 Fabulous!
How fortunate you got to meet Hoffer!
I’ve been taking 25-35GRAMS vitC for years!Ascorbic acid.
2-3grams niacin
Biweekly intravenous 50 gram vitC & often the Myer’s!
This lady palkhi I’ve never trusted & always feels something is off about her….her cocksuredness &…. Can’t place my finger on it.
Orthomolecular medicine & megadoses vitamin therapy has saved my life & my family & friends & many peoples lives.
People with autoimmune disorders have trouble absorbing vit D, and are often resistant. Dr Berg has a great video on this and how to more accurately monitor the level.
I love Dr. Berg’s videos.
Dr. Berg is not real doctor con artist his a chiropRactor
@@ianjasperang3941 Dr Berg is a chiropractor. You say that as though it disqualifies him. That is ignorance x 100. His teachings on nutritional health are very sound as demonstrated by the amazing results attained by myself and others. In fact, Dr's are extremely limited in their approach to medicine by what they are held to as "acceptable" treatment so they don't risk losing their malpractice insurance. That's why it's called the "practice" of medicine. They practice on patients.
Dr. Eric Berg is a quack and scientology donor.
@@judithmiller7308 The sharp practice.
Why didn't you mention that you have to take K2 with D supplements. That is an important way to avoid the kidney stones.
Very few doctors know about Vitamin K2. I have never found any doctor speaking about K2. K2 prevents deposition of calcium in kidnneys, arterial wall causing thickening of blood vessels and line pressure increase better known as blood pressure. VITAMIN D acts as a prohormone useful for proper glucose utilisation and produces a protein osteocalcin which helps to carry calcium from gut to circulation to different organs while addition of K2 converts osteocalcin to another protein called matrix GLA protein MGP. This prevents deposits of calcium in blood vessels and kidneys. Thus Vitamin K2 is required to activate both osteocalcin and MGP, which essentially regulate where calcium goes. Without vitamin K2, these proteins are useless. Vit K2 also known as
Menaquinone-7 (MK-7) and requires 120 mcg Once daily.
@@kaydee5639 very few Dr.s know about nutrition period.
Been on 20.000i.u. for 4 years now and tbh - small doses, as recommended by who or doctors, didnt do anything for me. I only noticed my MS symptoms improve and then finally recover with doses over 20.000i.u. the cofactors like magnesium and k2 are important to have calcium move around in your body. I feel tikitiboo and have ever since been super active and lively. I still havent heard of people dying from 'overdosing D3' - I guess you must be taking over 200.000i.u daily for years without cofactors...and..who does that? D3 saved my life quality.
What's your age?
@@brokenbutterfly3178 I'm 31 now. Why?
10,000 iu of vit D cured my hubbys decades of high blood pressure! in a week he went from 180 bpm to 140 bpm!
I think they should mention that you should take vitamin K2 along with vitamin D3. That prevents the toxicity.
how much K2?
Can u name k 2 supplement
Caught. How exactly does K2 "prevent" that toxicity?
@@marios.2848 K2 helps with absorption of Vitamin D3 which helps with the absorption of Calcium. Confirmation by other commenters?
@@ktermalkut8332 Leads to another important question: What is when saturation is reached and the bones cannot absorb any more calcium?
I'd say it stays in blood. Kidney tries to remove. And the organ fails if it's full of calcium. And hard like a stone.
Wion lost credibility with this one
Agree!
+1
There are enough cases to free research where poeple died from supplement overdosage.
@@marios.2848 Don't mention the massive number of people who die from prescription drug overdoses.
More people die from correctly dosed prescription drugs then vitamin D let alone incorrect doses of prescription drugs.
I have taken entire bottles of this multiple times over the years with no issue the worst possible thing I know of is that it can make your bones a little brittle
While the reporting is correct, it's incomplete.
1. How many people have died? From what period of time?
2. Were the deaths directly caused by vitamin D overdose or a comorbidity? If it is the latter, were the comorbidities worsened by vitamin D?
3. Why did vitamin K2 not mentioned at all by those "doctors" who probably are MDs but not researchers? Medical information is a fast growing field, and referring to doctors who got their MDs from 30 years ago but haven't updated their knowledge in current research not a great thing.
Her reporting is completely incorrect! As it is not based on any studies that I can find anywhere!
! I take vit d when ever I’m feeling sick! I take 150000 a day for three days and I am healed! I cut sugar out of my diet and it has changed my life! People are deficient in vit d everywhere! Among other things like iodine magnesium b complex and other nutrients that are depleted in our diet because of all the carbs/ sugar that we are lead to believe is healthy! I take 50 thousand iu every other day when I can’t get out into the sun! And I’ve been doing that for over twenty years! But go ahead and believe these idiots like her who know absolutely nothing! She is why this world is in the state it’s in! You all need to learn to read and do your own research! Peace
-Vitamin D is called hormone just bcos its produce Inside Body, ita act like vitamin not hormone ...
-hyper-vitaminosis don't kill.... condition is reversible and occur with extremely high dose of fat soluble vit.
-its sold in IU not Micrograms in India.
-
Technically, Vitamin D3 (a.k.a. cholecalciferol) is a pro-hormone and not a vitamin in the strict sense of the term.
As someone who had been suffering with vitamin D deficiency for years, it's great to see it being addressed with proper facts.
Well done
It was a deception for a long time now about the miracle cured of this hormone vitamin D3. GOD BLESS.
@𝔸𝕣𝕛𝕦𝕟𝕒 Yep left out you must take K2 mk7 version to stop high calcium in the blood and to keep from getting kidney stones from D3 supplements. That is why there are so many combo supplements now of D3/K2mk7. Also mentioned fortified milk that would be D2 and not D3 big difference. Food for thought.
What proper facts would those be?
@@Morese56 The proper facts about the deception and cover up of the big pharma about the vitamin D3. Since 1930 to 1950 they ban the the use of vitamin D3 for cancer. So many health issue now about the use of vitamin D3 like 19 kinds of cancers and especially the COVID 19 that the recovery of the COVID 19 patient was very impressive. If your immune system was very strong to fight any kinds of illness it is hard to get any sickness. To do this you have to level up your blood level of vitamin D3 by means of outside source like morning sunshine or through supplement. Please do the research and GOD BLESS.
One could almost say that we are all deficient, and it takes a long time to get in normal range. Their are more informative videos and print info than this one. Personally if I take more than 3 or 4 tablets I get a headache for hours. That's a small dose compared to most.
My doctor recommends I take Vitamin D, but I also live on the 51st parallel north, in Alberta Canada.
You need it because it's a snowy there. My uncle living in Canada says you people need Vit D supplement for survival. But this report is for tropical countries where it's almost sunny round the year and we just need a 30 min morning walk for it.
You are deficient D in Canada. Get your 25hydroxy checked. I had to pay for my test in Ontario. 5000iu very safe.
being in this very location; 51st parallel N, Canada, has the highest rate of multiple sclerosis per capita. I’ve been diagnosed since 2006, my vitamin D3 levels, were at par since day one.
however, I contracted mono post puberty which heightens your chance 40x more.
never a day goes by, when my yearly follow ups at my local ms clinic, I often see, newly diagnosed patients who are indian and from ethnic origins. There must be a legal part of immigration, health Canada, that should stipulate that you have a higher propensity of diagnosis living here.
@@vichysaho2135 MS is a disease of latitude. You may want to look at the Coimbra Protocol which is very high D3 protocol. Everyone in Canada is D deficient.
@@stuarthutt3740 my d levels are ok , but i’ll research more .
Even though you mentioned that vitamin D is not a vitamin but a hormone, but you still treat it like a vitamin by giving a Daily recommended dose.
My 20 year old has taken 10,000 IU (250 MCG) daily for over a year to help her mood and has had a normal level in her bloodwork every time. If she takes less, she is very agitated and irritable. At this level, she is fine. Everyone is different.
Sun exposure is important.
@@pratipkumarroy Maybe not possible everywhere, in UK the sun isn't out 24/7, sometimes it takes us months to see just a glimpse of the sun through the clouds.
I go in the sun for an hour but in the winter i take it.
WION, please have a chat with your medical 'researchers'. These values are seriously outdated and it's easy to find advice more current than the ones from the 80s that they are going by. I should think it's rather embarrassing for you, actually. For example, from the American NIH: "Endocrine Society Practice Guidelines recommend that up to 10,000 IUs (250 mcg) daily was safe for adults". Most meta studies show that toxicity starts appearing when when taking 50,000+ IUs (1,250 mcg) daily for a while. Whoever's getting this toxicity is treating Vitamin D tablets like popcorn.
Without vit K, it could be dangerous.
The recommenden vit D levels are from the 80s, too.
My doctor said to spend 15-20 minutes a day in the sun and you will never need supplements ..
You'd need summertime full body exposure for that amount of time.
You can't do that after 9am. So you wake up early?
Your doctor is right! Because following his prescription you'll contract skin cancer and you'll be dead. No need ever again for supplements! Genius!
And during the winter???
It depends where you live, do you wear clothes, sunscreen, age and skin tone.
Exactly a month ago I had an annual check up with blood work. My Doc send me a message that my D Vitamin level is high . I stopped right away and a week later I got covid!!
My wife got covid so I knew I was about to get it off her. I took massive doses of VitD and she's still sick over a week later and mine was all over in 3 days
Vitamin D levels takes along time to drop.
@@simmon81au measurement for massive doses in your case is…..?
@@sleepifiy2096 I'm using the AG1 monthly subscription vitamins and they say 1 drop of their vitamin D a day and I was doing 4 drops morning and night and also taking multivitamins with Vit D in it also
@@sleepifiy2096 the drops alone are 8000 IU D3, 800 mcg K2
"...next time you snack on vitamin D pills..." Hilarious! 😂
It’s condenseding
I was taking vitamin d and I took a little too much and the only symptom I really had was extreme thirst for about two days. I still take vitamin d but just not every day.
So what happens to those overdosing who get both diarrhea and constipation at the same time? Perhaps that's what causes the headaches?
They throw up
Lol .well anything's possible..
One cannot be both consitpated & have diahoreah at the same time .
@@davidarundel6187 they may mean at one time this and later on the other.
@@davidarundel6187 yes they can be constipated & suffer from diarrhea simultaneously, called sprue syndrome. Also in
IBS, both are present.
Best channel covering what is necessary
I think that one of the problems in Asia is that a fair skin is more beautiful.
Your goddesses and god's are often represented with a very light skin colour.
I don't understand why.
In my opinion most people look the nicest with thier natural skin colour.
About vitamin d, this has been tested a lot of times also in North Europe. From May to September the vitamin storage of your body is filled up. This storage easily lasts untill may the next year. This is when your outside for 15+ minutes every day.
Only in special cases vitamin d tablets are needed.
In general eat and live healthy and be not scared of the sun (this doesn't mean that you need to sunbathe, that's not healthy).
Good suggestion & prescription Vitamin D is always followed up with blood work to check blood levels, another good one Palki.🙏
Where I live, you can't get a vitamin D blood level test. You just have to take it if you or your doctor thinks it is beneficial.
180 mmol/l is the equivalent of 72 ng/ml which is perfectly fine. The recommended levels in blood are way too low.
I think units mentioned are different. Most diagnostic labs mention the sufficiency as 30 to 100 ng/ ml. Some doctors say 50 to 70 as a good level.
In the USA it's ng/ml and Canada nmol/l. 30ng/ml=75nmol/l which I believe is insufficient for immune health.
I am taking Vitamin D3 (10 000 iU) in combination with Vitamin K2Mk7 (200 mg) and Magnesium (100 mg) on a daily basis, giving me 100 ng/ml.
The ng/ml should be at least above 40 and better between 50 and 80.
I started taking Vitamin D3 when I was sick and didn't know that I had cancer. I lost a lot of weight and had diarrhea all day and night.
Since no doctor was able to help me and I kept getting weaker and weaker, I took a dosis 100 000 iU daily Vitamin D3 for 2 months.
Finally a doctor bothered to look a bit closer and found out that I had cancer. Then I had an operation.
The blood check showed that I had a ( toxic ?? ) level of 200 ng/ml. I had no discomfort whatsoever and I had gained weight again.
That was now 5 years ago and I made it.
Today there a no negative signs whatsoever and had no problems with corona at all.
But - as mentioned above - it has to be taken in combination with K2MK7 and Magenesium to avoid negative effects.
I've been taking it for 10yrs now. No problems so far. My level was 90.4 last month
how many IU of Vit D do you take?
@@gutadin5 5000
@@kayn2756 Vit D fights Covid and flu.
This is important news Palki, and a great job reporting it. Consuming those capsules for several years certainly contributed to my kidney stones. Yes indeed, they can cause seriously painful problems.
I'm sorry to here that. Don't trust these people
K2 helps with that.
K-2
@@lornadoell yes, we need also to eat vit k, to help vit d.
really?,,i started taking 10000 ius?per day recomended by dr,berg,,and i didnt feel well
Depends on the supplement they are taking.
Please link references in the description - medical journals, research papers etc. Lacking that, any kind of medical advice is dangerous.
Catch the sunrise/set everyday for 30 days, or a year if you can and see how amazing and full of energy you’ll be. Get out into nature everyday and watch your regular allergies disappear after a time.
Meanwhile influencers promoting it like it was blessing for the generation 😂😂......
Very insightful and helpful 👏 👍
The major point you missed is to check blood Vitamin D 25 hydroxide level on regular intervals if once found deficient or insufficient (in every 6 months). If it is below 30 then one can start taking a higher dose (about 5000IU per day) and if it reaches 70 then stop taking higher dose and take 500-800 IU (15-20 mcg) per day daily for rest of the life. That's simple.
Hi Palki, thank you for tackling this issue on Vit D. I miss you in your sari. Are you doing away with it because it's blocking your supply of natural Vit D? All news these days are hard and grim. Seeing you in your colourful traditional dress softens the blow of these hard-to-digest news. I am your fan from Manila, just appreciating your style. God bless!
I've never heard of anybody dying from vitamin D overdose. People with a vitamin D deficiency do have a higher probability of death, though.
Yes, pharma doesn't like D but promotes fear. Four times since the 1950s pharma tried to get D listed as a pharma product. Now they trying to create fear about iodine. The FDA is funded majority by phrama now.
@@stuarthutt3740 A fear of iodine would make sure a maximal number of people would die after a nuclear war. That means the powers that be have already decided to start WW3.
God-Bless you Forever Intelligent Woman🙏😊❤
Guilty???? That is a strong statement!
I love how she calls it what it is, "The Wuhan Virus."
@admin admin So what?
@Mike Hunt Because, China!
@Mike Hunt you bet
“ Next time you snack on Vitamin D….”! That says everything.
It's important to understand that Vits D & A (&K?) are fat soluble, and any excesses get stored in the body (evidently after causing all kinds of malfunctions) as long as there's fat to store them in. Vit C and the B vits are water-soluble, so excess gets eliminated immediately.
Everything in moderation.
unless you are taking 10000 +IU daily along with good sun exposure you are unlikely to overdose. Also test it once in a while.
U said the doctor came across children not adults..your research is flawed on this subject....Parents should.not give children supplements on vit d unless proscribed by a doctor
You're good at this Ms. Palki.
Good story Palma. Thank you.👍
'Speak to your doctor'. I am a MD and I can tell you most of my colleagues have a very superficial understanding of vit.D. You find excellent information by dr John Campbell.
Dr Berg is excellent as well. Look up his podcasts.
Thank you.
"Snacking of Vitamin D", an apt description of my favorite past time when I underwent COVID quarantine isolation.
hello gravitas, i have a mango addiction, every mango season i end up eating about a dozen mangos a day, is that safe?
Thank you!
And what is too much vitamin D3? A study in the past showed that the Masai herdsmen in Kenya outside in the sun produced the equivalent of 10,000 iu's of vitamin D3 every day (l would say it may be the same for any people near the equator with a high amount of dark skin pigment). So to have too much you would probably have to take more than 10 x 1000 iu capsules a day. Indeedvstudies have shown it is a lot more.
Vitamin b12 and D3 are very important for the body. D3 is toxic if overdose but b12 overdose is ok and no issues mentioned. But Consult doctor, I’m not a physician. Please.
B12 in tablet form is not well absorbed by the body .
Seek a liquid form - 6 drops per day initially , until your urine goes bright yellow then cut back to 1 drop alternate days , or less , as B12 is stored well in the liver .
With the liquid form , there's no next day 'cannary yellow urine' , it takes a couple of days . Once up to normal - bright yellow , drop back to 1-2 drops per fourtnight .
I've been useing it after being diagnosed with a severe shortage , the cost over the long term , was worth it. .
toxicity for D (3) is 40,000 IU, or 40 caps (25mcg) daily for months, according to some sources.
@@g_g6729 never heard of but just consult multiple doctors. Also post it so it’s helpful. I’ll also try.
Madam Sharma, thanks for your precious news on vitamin D- Anacleto De Souza of Goa-India
Thank You for the info
BRILLIANT !!🎇🎇 BRAVO !! 🥇🥇 THIS is what the news should ALSO be about: To be informed and instructed in a factual, neutral way about the basics to be able to care for themselves when it comes to nutrition, physical- and mental health, clothing, housing, work-space, relation-space, environmental behavior, etc., etc. lots of topics still to cover...👍🏻👍🏻
Yes this is more important than covering lives of celebrities
The way to take Vit D is to take it with Vit K, not on its own.
how much k2 for 10K D3
I do not know where to begin with what is wrong with the information in this video. The same people that become drama queens over someone possibly taking too many vitamins think nothing of pushing a certain vaccine without knowing the long term consequences of it. Doctors Berg, Ekberg and John Campbell have all produced excellent videos on taking vitamin D.
Excellent report.
TITLE CORRECTION: "Are too much vaccines killing you?" Thank me later
🎯✌
Thank you for continually educating us on these important topics!
Everything in Moderation. Exercise daily
THANK YOU I AM A MEDICAL ADMINISTRATOR RETIED ALL YOU SAID IS CORRECT
What are the symptoms of D3 overdosage? With an adequate D3 intake people are more carefree, loving, grateful, forgiving, appreciative and less unecessarily urgent in their activities, they are less ambitious, less bossy, less demanding, less judgemental, less prone to scolding others, and less aspirational, so more content. The opposite is true of people with D3 deficiency, which is why capitalism most likely evolved, and competition, one upmanship, deciet, corruption, greed, materialism, acquisitiveness, racism, ingratitude, ambition and many other negative characteristics of white culture exist, including wars, theft, inequality, inequity and much more. I would ask one question: are there more people suffering D3 deficiency that people overdosing on it? Of course there is, which may explain, the vaste problems present in the world specifcally in "dog eat dog" free market economic systems, where it is not enough that all people have enough, but that some - the few - should have much more than the majority. A failing of a system.
I like the way you think.
Did you seriously call white culture crime, war, greeed, theft, and lying ? That is legitimately racist. Even if you’re being hyperbolic, just stop. Totally ridiculous, easily proven wrong, and racist. Ex 1- Native American tribes going to war with each other for centuries.
That thought process, seriously, does not help promote unity.
@@ogi5699 How do you know that they went to war for centuries, did some white rich man tell you that. I bet he did. Check out "The Dawn of Everything" by Graeber and Wengrow, for different bit of info.
@@lornadoell yeah buddy, I’m positive native Americans tribes went to war. Some tribes are famous for being brutal… but here’s another example out of 10s of examples, Turkish invasion of Hungary. Here’s another, Japanese’s brutal campaign against the Chinese and other Asians.
And also, here is just one modern day example of greed by non-white people, China. Just stop being racist… I really don’t get it?
@@lornadoell Are they white people?
I found this video very informative, thank you 👍🏼
Palki u are an amazing news caster
Thanks for the video ❤❤❤
I think this video is just wrong. Many doctors are recommending 10k daily. If I get sun I will not take that amount, but in winter with no sun, I will go the 10k.
Considering the fact that MOST PEOPLE ARE DEFICIENT in VITAMIN D.....OVERDOSING IS THE LEAST OF THEIR WORRIES....!!
Really? It's still easy to overdose with supplements. Just like one who never drank alcohol can get an overdose easily.
@@marios.2848 If YOU say so....IT MUST BE TRUE...(Glad you're NOT MY DOCTOR)
@@TOC359 Take whatever you want. You pay with your health if you're fooled.
@@marios.2848 Vitamin D is NOT LEATHAL (like most other natural supplements). You're confusing the issue with PRESCRIPTION MEDICATIONS !!
This is real good news🙌WION is what news should be
Why is the unit of this crucial hormone peculiarly different from other vitamins or supplements? Ever wondered ?
That's 800iu for an adult.... You can take more than that, that's the recommended dose... So that probably means it's too little.... I've seen studies where you can take more if you take vitamin k with it.... Like 4000 iu or more.... Doubt 800iu is enough for the winter, especially in Ireland 😂
800 is way too low
Amazing how people with zero medical background are talking about how certain IU is too less.
@@adsl_7654 but what about when you watch numerous videos of experts saying otherwise... Even the precious fauchi said he takes a lot more.... But yet you believe a news anchor... All she told was the recommended dosage that's on every bottle of tablets... Depends where your from... Im after taking 2000 iu a day for the past 2 winters and was perfectly fine....got a mild sickness once
@@kukullen_8546you'll make your blood toxic. 400IU is recommended..one can take upto 800IU max but higher than that carries risks. And Dr. fauci is one guy. You know what's peer review? Also the so called experts you mean few doctors and the rest of the people who have little to no medical background influencers? Are you joking?
@@adsl_7654 fauchi is one of these guys who would recommend taking 400 to 800 but takes a lot more himself...a liar.. . You must only read the back of the bottle too.... Any recent study confirms what I'm saying..... Go look up stuff you might learn something.... I bet your triple boosted for covid too 😂
Never saw vitamin D in micrograms, only IU and I started with 800IU for a month then upped to 1600IU. Hope that won't give me an overdose at 40's.
40,000iu D3 = 1mg D3
5000 iu = 125mcg
informative❤️
Disinformation mixed with information.
Let's all fear taking vitamin D3, an active hormone which is vital for people's health particularly strong bones and a healthy immune system to fight of infections., especially in the northern hemisphere where there is a lack of sun. While big pharma properly prescribed medications kill between 10-20,000 people each year in America alone. How many deaths do you hear about vitamin D overdose?
No wonder vitamin D deficiency is high in Idnea because too many people have their skin covered, especially women, and they have chemtrails in the sky geoengineering the artificial clouds that block out the sun. There is a war on the immune system.
It is vital that vitamin K2/(MK7) is taken with vitamin D, and not just any vitamin D, it must be vitamin D3. K2 removes calcium from the arteries and soft tissues and diverts it to the bones.
Well, not difficult - just take a blood test and see what the vitamin D level is... Not so expensive I think.
its expensive and useless untill u have symptoms
Also be aware there are two different types of Vitamin D tests. 25-hydroxyvitamin D and 1,25-dihydroxyvitamin D
Imma keep real I do 100 mcg a day I'm in my mid 40s... so far so good
Good information. Thanks.
You really are doing a great job news networks…. no one said ever. I wish you would all help someone for once instead of spreading fear!
Unfortunately this video is misleading. Firstly, nowhere was it mentioned on the importance of having your vitamin D3 levels tested. Secondly, hyperglycemia (too much calcium in your blood - that leads to calcification of organs and joints) is avoided by taking vitamin K2 (preferably as menaquinone-7, MK-7) because K2 drives the calcium in your blood and from your tissue into your bones. Thirdly, the dosages mentioned are irrelevant in India because of the different skin tones. Although mentioned, darker skin metabolizes much less vitamin D in the skin. A much interested viewer of Gravitas, this video was a disappointment
Bullshit. Vitamin K cannot remove the effects of overdosage. When bones are saturated with calcium after a while, they CANNOT absorb any more. Then calcium flows in blood, blocking blood vessels and leading to kidney failure.
Meanwhile Mario I am waiting for a citation (hopefully you know what a citation is) supporting your claim
@@CarlosManuelViana Simple logic needs no citation of sources. Like the apple falls down due gravity, too much calcium in blood stays there when bones are saturated with calcium in their structure. Saturation means the bone structure is FULL and CANNOT absorb any more calcium. Where goes the calcium next? Into the kidneys!
A grossly misleading video with erroneous infirmation.
First half is OK
Second half, the recommendations are based on a 30 year old out of data. Only uninformed people use such. Completely wrong and misleading information that will harm people.
Please retract this nonsense and harmful video immediately.
Please fact check from more than one biased source before you read a script. You lost your credibility with this video. Thank you.
I take a Vitamin D + K every day. You have to make sure to have your potassium and magnesium levels adequate enough for the free flowing calcium caused by the vitamin D not to cause damage. With autoimmune disease going out of control vit D overdoses aren't the issue.
This woman is GORGEOUS!!