Easy Self Crack For Instant Back Pain Relief

[@mandetashengjergji17]

Beli me dhemb shume,por kete pozicion se bej dot 😢😢Thank you 🙏🇦🇱

[@sylviakletsch5759]

Diese Übung habe ich in der Woche 3 mal
anfangs mit 10 min und später die Minuten
erhöht.
Es hat mir wirklich geholfen .
Dankeschön für das Video.

[@Roguesrehab]

Awesome self adjusting 😍 So relieving. Would be a good addition to do as a combination with foam rolling for back pain also 💯

[@bernardaaguas4615]

Dr: sus recomendaciones son sanadoras❤ Gracias

[@bernardaaguas4615]

🌟🏆😀💯👍🌹

[@renukajayasinghe366]

Really appreciate your great work ..
Im having neck and shoulders pain ..
Please let me know exercise ..
Thanks ..

[@rajkumarjana2083]

Nice video

[@hectormolima1522]

Gracias por tus consejos,ahora estoy pasando por un gran dolor en la columna

[@edouardhtt6051]

can you explain steps ?i cant put my shoulders like that

[@Medcursor]

I will definitely try this!💚💚💚

[@minakshidhiman3360]

Thank you sir it really helped me a lot ❣️

[@emoboy9840]

Thanks 🙏 it really helped, I just faced a backpain after lifting heavy thing , now I'm feeling much better after doing this on both sides. 🙏

[@PantherBhai8007]

Thanks Bro this exercise give To much relief 😴😴

[@SnehaBaroi-u4u]

Fantastic bro it's really work ❤

[@Islamic7pt]

So nice...I have this pain daily...

[@RatKingJim]

This just cramps my neck for 10 mins

[@monaalhalabi2912]

Hello Pouya, I do a lot of your workouts but, if possible to post a longer video to both Abs & back pain stretching.
Tkuu so much❤❤❤

[@chiragpanchal8809]

Any videos for sciatica pain and one leg short due to back pain and sciatica

[@anirbandeb3710]

Oh man! Can't believe it was so easy. Thanks a lot❤️

[@rachelbrooke803]

this is literally magic i messed up my back on the leg press a week ago and it has been hurting to bend over ever since but it went away after this 🙏

[@MariaMartinez-pe3hy]

From the bottom of my heart thank you.

[@davidhull6332]

If your back has a lot of pain, you wouldn’t be able to get down that low anyway. You need to be virtually without pain to even get into that position. This is may be something that you can try if you have no pain or a very low level of pain. I tried 😬

[@Shape_it_with_shivani]

Amazing I feel so better

[@viswabanu1814]

Plz do video for neck and shoulder pain

[@manimalathi1124]

Good sir🎉

[@MahiyaMulla]

Bro thank you it worked.....😅😅

[@lahorelife-sy6ye]

Good idea 👍💞💞💞💞💞💞😘😘😘😘

[@sureshshinde9155]

Nice treatment 🎉🎉

[@ShinChan-cu8ns]

It worked.. ap ka bhot bhot dhanyawad..🙏🏻🙂

[@СветланаМаслова-ж6й]

Не поняла честно??? в чем Суть!!!

[@lakellabathini757]

Wrist pain exersises please......

[@irfanaparveenpathan1236]

Sir sciatica pain relief exercise Dale please

[@MaryD-cn3jc]

It was fat too late for me. I was converted into a cyborg.

[@amylee9365]

Thank you soo much 🙏 it works❤🎉

[@yadavikasAnalyst]

When M salah isn't in playing 11

[@rubydeena4133]

Thank you so much sir for sharing this tips 🎉🎉🎉

[@hhhoneymilktea]

Omg thank youuu,,, it's been a week since I practice handstand and I thought I broke my lower back cause its hurt like crazy lololol

[@vaishakhans7416]

Its awesome

[@PerceptionVsReality333]

This is the most effective one so far.

[@azrabibi4044]

It doesn't work 😔

[@rekonzuken1]

weird i try on left side but theres no crack tried on right side theres very distinctive crack and i immediately feel better wow thanks bro👍

[@noramazher5314]

Amazing exercise.. but not every one can do!!

[@k.d3602]

Please clear the exercise

[@pranavps4936]

Thankyou so much🙏it works

[@aadillateef]

For Lower back spasm 😢?

[@smothoo14]

This works! Cracks alot. Thank you!

[@BluepantheR_jk]

Now back pain relieved, but neck pain started😢

[@AwakeYTshorts]

It hit the exact point

[@Unknown12-c3z]

It does work thank you 😊

[@ME-jz9fd]

Awesome really helpful and thank u

[@mardinachavis1159]

Holly shit. That looks like it hurts gah

[@zahra12609]

Thank you for your kindness, but this is very difficult. My back is very dry. Please show us a simpler movement🌷

[@morethanstudy125]

Worked thanku so much 😊

[@punjabilivekustihub]

Good👍👍👍👍 pl s

[@rajbhamra723]

what about shoulders pines

[@shankhadipsarkar]

Thank you

[@PankajjGupta55]

Thanks a lot

[@itsYT2023]

Do you have instant neck crack videos?

[@hermesgonzalez1069]

AWESOME NICE AWESOME NICE AWESOME NICE AWESOME NICE
👇

[@jyothisagar577]

Super

[@shagafqureshi9926]

Good

[@gauravsharma1967]

Great one doc.

[@vipgamerz5582]

It's worked thanks man ❤️

[@wawanoktomanjaya1344]

👍👍👍

[@egipandana]

Very nice Mo Salah🙏

[@Honest_review07]

Sir kindly suggest exercise for post delivery back pain. Plz plz 🙏

[@randomboy4459]

Footballers thinking he is Salah😂

[@balakrishna8196]

Super bro

[@rakd5671]

Yes good exercise

[@rajazainab2480]

Good kiropraktik. Tq

[@sujalsachan5879]

I had lower back pain due to wrong form while lifting and squatting in gym for months. It is gone now Thankyou

[@SanjayKumar-fy8xx]

😊😊😊😊😊😊

[@jasimcg.6527]

Can’t get down that far . I’m muscle bound

[@Maye-ic8wj]

El..dolor de..mi..Columna .
Es. Cómo .un..marido.que
No . soportamos..es...la
Realidad. Dr .Fisiatra Ud.
Discúlpame..me duele la
Verdad..muchísimo..❤❤.cuando me acuesto. .
Me. Voy a.. levantar aja.
Dr.Fisiatra. Me. Entendió
Muchas gracias de Elida Olimpia Caballero Cruz

[@mariewarnakula1647]

Thanks sir ❤

[@pashupatirimal5610]

Super 🎉😊

[@daang323]

❤❤❤

[@thevoicezjtj-999]

What’s that song 😂

[@DkzgsvDjhd]

Черный повседневный хозяйственных работа тоже движение хорошо помогает.Удача всем не болейте!

[@Deepaksingh-gy9ds]

I use your trick, & find the relief in back pain

[@bojenghosh3084]

VERY NICE

[@srikiranrajulapudi-it5ep]

Thanks sir

[@TheMotherOf4girls]

yes it works thanks for the info.

[@dineshkumarsoam6830]

वाह ठाकुर खुश हुआ। ठाकुर दिनेश कुमार सोम पाण्डव परिवार ग्रेट ठाकुर अजस्य ब्रह्मांड कारवां मेरठ भारत वर्ष।

[@nafees_ur_rehman]

Thanks that helps ❤

[@Yxgh1111]

Thank-you so muchh❤

[@SanjeepLimbu-nd9ny]

Thank you. Sir

[@globalexp2302]

Rather use a pillow for back and head 😂

[@MManju737]

Sir How to Increase our height

[@honggowiyono4770]

Dengar bunyinya sangat mendukung yakin sembuh,! Krekkk!😮😂❤

[@lamyaaaymen96]

wow

[@rayanmohammad6775]

hi my lower back hurts and is this the video cause I'm scared to do this

[@idletalk5311]

Mygren ki dard ko kaise door karen?

[@SembaruthiChannel]

I tried the same but sound not coming why??

[@Teamriyadh]

Wow

[@tiktokcuties3336]

I have L4 l5 bulge shall i do this r not, plz suggest me

[@Z-Series345]

Who else thought him Muhammed Sallah? 😅😅😅

[@praveends06]

Full video

[@Lov127]

I gat it, thanks

[@ShehnazKhan-yv1lf]

Hatho me bahot pain rha ta hai plz kuch bataye

[@T.b34]

Very nice... bro WHT I do if have elbow pain

[@vaibhavchauhan8832]

Got cracks in both side