Practical Tips on Expanding Emotional Intelligence - Robert Greene, Leo Gura, Brown, Russel Brand
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- Опубликовано: 4 мар 2021
- Emotions - feelings - thoughts… It start with an emotional reaction to what is happening around us, based on our previous experiences and the life we have lived. Understanding this connection, being aware of the process and being fine tuned to when emotions are consisculy and subconsiously impacting us IS SO IMPORTANT.
If we want to be able to face our fears, achive great personal growth or waht ever goals we may have, emotional understadning is key!
This video is a step towards helping us to befriend our emotions so we can use them as guidance, but also realize what are old shelf-emotions we need to deal with.
I'm just unwrapping the improtance of this topic, and how it is also holding me back from recovering fully from my burnout. More to come!.
I do not own the rights to this material, I do encourage you to enjoy the full material - Links to full videos:
Robert Greene on How Lack of Emotional Control Will Ruin You | Conversations with Tom
Source: • Before You WASTE Your ...
Brené Brown - The power of vulnerability | Brené Brown
Soruce: • The power of vulnerabi...
LEO Gura - Life Advice For Young People - Part 1
Soruce: • Life Advice For Young ...
Russell Brand - The Books That Made Me: "Letting Go"
Soruce: • The Books That Made Me...
Oliver Cowlishaw - Release Trapped Emotions - 4 Techniques To Let Go Of Trauma, Depression, Anxiety & Fear
Soruce: • Release Trapped Emotio...
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/Alexander
Thanx for the video buddy!
You are welcome dear friend!
As said in the video, action is important. Damn, taking action is tough, but it's crucial. Hopefully I can still keep taking action.
Looking forward for the next video.
So so so hard, especially when you get comfortable in your own bubble. That's why that constant seeking of challenging yourself is so important! I believe in you just as much as I believe in myself, Armando!
Next video in the making:)
Have a great day my friend!
A interesting subject!
Indeed it is!
Good compilation. Your personal progress is inspiring. At some point can you talk about how you met your girlfriend and maybe have her in one of your videos talking along with you? Of course if that's considered more private then I understand.
Hey man! Sorry for the late reply, my youtube game has been way of lately!! It's a good idea, She's not too keen on talking english, but I'll try to talk her into it :D. Either way, I can share the story of how me met someday!
@@alexanderSnilsson
No problem man. You have to focus on your top priorities and put that first. It's good to hear from you again and I'll be checking out your latest video.
I hope you're fine and in good health, sorry for what happened to you, i feel relaxed and safe when i watch your video beause i realize that i am not the only person with such problems, the greatest fear in my life is the formation of social relationships, especially my complete helplessness to speak and get to know a girl, it looks like i will spend the rest of my life alone, i see many couples when i wander around STOCKHOLM i feel like i'm failure.
and I'm coming home frustrated .
Hey man,
First of, I'm sorry for not replying earlier. I've been in a state where I've lost the ability to take action and do what's important. But I'm getting back to that! What you say really warms my heart and is why I won't give up on this, even though it may seem as if I have. Live have just been so.. Different lately, that I'm trying to adjust.
I know it may seem weird, but if you'd like, I could do an interview with you telling your story. And then I can challenge you to do some things and we'll see how it goes. It May seem daunting, but we'll not do something crazy. And then maybe I can give you some homework and we can do a follow-up. Just a random idea that popped up in my head just now, and it would make me get back to making some videos too:).
STILL, I know this is just the thing that scares you, so I expect you to say no. And I totally get that, but think it over. And I promise I'm a nice guy. And we can wait till the weather gets a bit nicer too !
Have a great day my friend.
@@alexanderSnilsson Thank you for the interest. I find that this is very difficult for someone like me, especially I don't like appearing in RUclips and fame, don't misunderstand me. Please the problem is me and not you, I admit that there is something wrong with me, I really want to fix it, the question is how And can I do it myself without anyone helping?
@@hawkinskid555 Don't worry about it! I just threw out an idea that appeared in my head. I understand where you're coming from, or no I don't, but I can relate to feelings of social anxiety. And I also know that it is possible to overcome. Even on your own. The trick is to start small. BUT, it's much easier if you have someone to be accountable to. Some external pressure can be good. Doesn't have to be anything fancy.
It could be as simple as you putting out three tiiiny challenges for yourself each week. Just a little bit out of your comfort zone. GRADUAL EXPOSURE. And each week trying to expand that comfort zone a tiny step at a time. And you can be accountable to me, again, nothing fancy. Totally anonymous if you want. Just let me know Sunday evening what three challenges you have set out for yourself, like asking some random person for the time or asking a girl for something (depending on what's outside YOUR comfort zone). And then sometime during the weekend report back on how it went. Either you can email me, or you just comment on my latest video.
YOU DON'T HAVE TO DO THIS! I'm just telling you what I think is the start towards the social freedom you seek. It's not going to be easy though.
Either way, I appreciate you being a part of this channel and you should always feel welcome and accepted just as you are here, my friend!
/Alex
@@alexanderSnilsson Yes It's a pleasure to communicate with someone like you. I appreciate you, as u said, I have to face fear I'll see what I can do according to my current situation
@@hawkinskid555 I believe in you. AND remember, set the bar LOW. The importance is continuity and building that momentum, and not being discarded due to being over courages! In my opinion.