15 Minutes Joyful Hips Flow | 10 Day Chair Yoga Challenge ||Day-7 🪑✨🌈

Namaste Yogis,
Welcome to day 7 of our 10-day yoga challenge for hips.
We do a little bit different movements on day 7. Start sitting and moving with deep breathing. Toward the end of our practice, we will get up and use the chair to get deep into our hip joints.
Sending you lots of love and joy,
Lee
#chairyogaflow #10daychairyogachallenge #chairyoga #day7chairyoga #yogaforalllevels #yogabreak #chairyogaforhips #yogaforflexibility #pagodayoga

[@InspirationLabs-ff8vf]

Perfect video and explanation are so clear. Thank you!

[@PagodaYogaGuru]

That means so much to me. 💖

[@kellypantaleoni5166]

The standing section felt amazing! I feel so centered now and ready to relax❤ thank you ❤

[@PagodaYogaGuru]

Your feedback means so much to me. Thank you Kelly🙏💖

[@annicst-germain3823]

Thank you! Namaste! 🌼🌻🏵

[@PagodaYogaGuru]

My pleasure 😊 Namaste 🙏💖

[@mariomauricio6198]

❤

[@PagodaYogaGuru]

💖

[@nancygraney2435]

Love the hip work🌿

[@PagodaYogaGuru]

Happy hips! Happy body😊

[@nancylynch7581]

This is just what I needed today

[@PagodaYogaGuru]

Happy to hear that.🙏🏻💖Your soul thanks you✨

[@joannenolles6584]

Perfect, Thank you

[@PagodaYogaGuru]

Beautiful! You’re welcome!

[@almaherrera3077]

Namaste

[@PagodaYogaGuru]

Namaste 🙏🏻

[@bonnie_gail]

The video is 13.47 minutes long but it says 15 minute workout, FYI

[@PagodaYogaGuru]

That's right. If the class runs close to 15 minutes, I usually type 15. Ex)9.10 minutes -> 10 minutes, 28.47 minutes->30m minutes :)