Fasting & Fat Loss | Negative Effects of Branch Chain Amino Acids (BCAAs) - Thomas DeLauer
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- Опубликовано: 6 авг 2024
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Fasting & Fat Loss | Negative Effects of Branch Chain Amino Acids (BCAAs) - Thomas DeLauer…
Leucine & Insulin:
In pancreatic beta cells, leucine acutely stimulates insulin secretion by serving as both metabolic fuel and allosteric* activator of glutamate dehydrogenase to enhance glutaminolysis. Leucine has also been shown to regulate gene transcription and protein synthesis in pancreatic islet beta cells via both mTOR-dependent and -independent pathways at physiological concentrations. leucine down-regulates membrane surface α2AAR and increases cAMP production, thus revealing a novel route regulating insulin release by leucine-sensing mTOR signaling. Leucine regulates insulin secretion by modulating adrenergic α2 receptors through the mTOR pathway - it increases mTOR. In other words, it regulates protein synthesis by activating mTOR in pancreatic beta cells that secrete insulin.
Don’t Sip All Day (Insulin vs Glucagon)
Study - Journal of Diabetes
This study was conducted on 1205 subjects, aged ≥20 years, who were followed-up for a mean of 2.3 years. Dietary intake of BCAAs, including valine, leucine, and isoleucine, was determined and hyperinsulinemia, β-cell dysfunction, insulin resistance (IR), and insulin insensitivity were determined. The mean (± SD) age and BCAA intake of participants (43% male) at baseline were 42.7 years and 13.8 ± 5.1 g/day, respectively.
www.ncbi.nlm.nih.gov/pubmed/2...
Insulin & Glucagon:
Blood-glucose level begins to drop several hours after a meal, leading to a decrease in insulin secretion and a rise in glucagon secretion. In addition, glucagon stimulates gluconeogenesis in the liver
Not a Complete Protein & Full of Fillers.
Review - Journal of the International Society of Sports Nutrition-
BCAAs Alone - Why Don’t They Stimulate Protein Synthesis:
The overriding metabolic goal of consuming BCAA supplements is to maximize the anabolic state - widely asserted that BCAAs induce an anabolic state by stimulating muscle protein synthesis. If only 3 EAAs are consumed, as is the case with consumption of BCAAs, then protein breakdown is the only source of the remaining EAAs required as precursors for muscle protein synthesis. It is therefore theoretically impossible for consumption of only BCAAs to create an anabolic state in which muscle protein synthesis exceeds muscle protein breakdown. In other words, in order to be in an anabolic state the rate of muscle protein synthesis must exceed muscle protein breakdown. Expecting BCAAs alone to increase the rate of muscle protein synthesis is a recipe for disaster because muscle protein synthesis requires:
All 9 essential amino acids (EAAs) in generous amounts.
All 11 non-essential amino acids (NEAAs) in generous amounts.
Our body can create the NEAAs we need whereas we must consume the 9 EAAs - the inherent problem with the claim that BCAAs will stimulate muscle protein synthesis is that they only contain 3 of the 9 EAAs. EAAs are needed in abundance to effectively stimulate MPS - if any of these 9 are lacking, MPS will suffer. However, when BCAAs are taken with a protein meal they can enhance the MPS stimulating effects to achieve a greater net MPS response than the protein meal alone as the protein meal contains protein with all EAAs.
www.ncbi.nlm.nih.gov/pmc/arti...
Fillers:
Artificial sweeteners like sucralose, and good dyes like Red 40 and Blue 2.
Appetite Suppression:
EGCG- Green tea contains a phytonutrient called EGCG (EGCG is destroyed in black tea during the fermentation process) that increases the hormone CCK (cholecystokinin), which is responsible for creating the feeling of satiation. CCK slows down intestinal motility as it causes food to move more slowly through the intestines - feel full for a longer period of time. CCK also modulates dopaminergic neurotransmission in the brain - it increases the level of dopamine in the brain, which decreases hunger & gives off a “feel-good” feeling. EGCG also stimulates your metabolism by activating thermogenesis - increases the amount of norepinephrine, which is used by the nervous system as a signal to the fat cells, telling them to break down fat.
Fat Loss:
Caffeine promotes the release of norepinephrine, a key regulator of fatty acid release from fat cells into blood circulation to be burned for energy.
Theaflavins:
Polyphenols, such as theaflavins, are responsible for tea’s antioxidant actions - they inhibit free radical generation, scavenge free radicals, and bind transition metals.
References:
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/topics/...
Breakdown: Take once a day, take with food, take after breaking your fast. Essentially just treat it as food supplementation.
you deserve a thank you badge
That's if you insist on taking the incomplete BCAA's, which require other amino acids to build muscle; prevents fat loss; stops fasting; and actually increases appetite.
Instead of BCAA's it is recommended to sip Green Tea throughout the day 7:00 10:02
Do ypu think is good idea even to mix the amino with the meal? I used to mix them with my egss
That's exactly why l will take them, as a food supplement to a raw alkaline produce diet because l can't eat animal products without getting infections. I will practice time restricted eating as usual and try the BCAAs with fruit other than fruit.
Wrong. Do NOT drink while eating. Read the enzyme factor if you care
Another very informative video from you. I was doing my BCAA'S an hour before my workout and then having my OMAD meal. Now I will just have them at the same time. Thank You!
Thomas really appreciate this break down me and my husband always have debates on aminos lol btw I just made a purchase of the matcha 🍵 using your link appreciate all your videos and the hard work you put in and the discount. Can’t wait to try. Keep these awesome videos coming educate me and my family.
Bcaa's and eaas never stopped me from dropping weight when fasting. They are great for recovery.
Wayne exactly
Dude I cannot lift weights without bcaas. If I don’t take them my soreness is on level 100. And then you gonna push some green tea. I’m OMAD so what am I supposed to take for muscle recovery?
@DocFilm.com I think this fasting craze has gotten ridiculous and is just setting alot of people up for eating disorders.
@@toyarj37 If you're getting the results u want then stick with what ur doing.
They would not stop you but a waste of money compared with EAA's!
I was always doing bcaa with meal not while workout or throughout the day !! Thanks for clarifying it
Thanks so much, great information about BCAA! 👍👍
I like your science based approach. Would love to know your workout strategy too.
thank you so much for the information.. I am diabetic and currently working out... currently lost 14kgs and planning to supplement with whey protein... I read about BCAAs but your explanation is the best ever. Thank you once again.
Great vid.
One of your best vids
Thank you, Tom!
Great video.
Hey man. Help! This video is a complete 180 on the video you did in 2016 called “The simple science of fat loss using BCAAs”… I’d like to know please what changed ? You were so for them and your video got me using them everyday. Now they seem to be less useful. Love to know studies or reports or experience that changed your take. With respect and thanks.
Yes please, explain.
Thomas, thank you so much for all your videos and info....could you tell me the sweet juido sweet matcha, should a type 2 diabetic drink this? Would it affect their diabetes.....
Love and appreciate your work as always, Thomas!
Questions:
1. Is green tea different from matcha? Which one would you recommend?
2. I train in fasted state early in the morning and usually stay in my fast until lunch time. Does it do more harm than good? Do I actually need protein right after my morning workout since I train fasted and with no pre-workout meal? I know you usually recommend to plan a break-fast as a post-workout, but I would love to understand more about how flexible I can work with it.
Cloud Lê hey , I’m looking into this particular info at the moment and what I found ...
Matcha , way better than green tea , it’s cured in a fashion which holds green tea benefits times 100 plus
I’m currently trying to figure out my workout regime like you . I’m on 16/8. I work out 430am and break fast at 12-1pm
What I’m gathering is for fat loss it’s fine to finish workout and break fast hours later ... for muscle building it’s a bit confusing , recommended at end of fast to take advantage of Mtor which is activated after training and lasts 4 hours in the body.. in this state we have the ability to make muscle a lot easier VS waiting to break the fast or in a fed state also ..
I don’t have experience with this yet as I’m starting this program ..
Can you shed any light/info that might be helpful ?
My work schedule limits me when I can workout and I cannot imagine not eating at night , lol..
Cheers
Great Video. That ist the perfect Video for the topic I was thinking about the last days. I thought drinking my EAAs in the fasting period and when working out is good and supportive. (Im consuming EAAs, but the information regarding BCAAs can be transferred to EAAs). Thank you soooo much!!!
Thanks for the video and citing the study. There are scientific reviews out there speculating whether BCAAs contribute to metabolic syndrome.
Haha I searched “Thomas delayer BCAAs” to find out whether I should buy some on a Black Friday sale. Opening line from his Supplement vid 4 years ago “I sip BCAAs all day long”. Bought 5.5lbs worth straight after haha. Watched this vid straight after and now I’m kicking myself! Not mad tho, love the adaptability to new science and data! Thanks for your work Thomas!
*delauer
Bro you have another vid saying that you take branched chain amino acids all the time. Now you're saying you're not a fan.
Thank you. ❤
Will the Ujido green tea break a fast? I know you’ve said that drinking non-sweetened green tea is fine, but is the Ujido okay for IF? Thanks for the great bcaa hack!
That dish at 5:37 is PLOV, from kazakhstan, uzbekistan :) Lovely to see my home cuisine on this channel!
Using BCAAs once a week after a heavy weight lifting day at the gym has worked GREAT for me in gaining quality muscles. The rest of the week I do IF.
IF?
fkin8shyt Intermittent Fasting.
Thank you for your great info! What are your thoughts on consuming BCAAs for recovery? For instance, if I was training for a marathon or doing lots of heavy lifting, would BCAAs be acceptable then?
ruclips.net/video/fPrkarBzrg0/видео.html
Watch from 4:35
What are your thoughts on HMB, a metabolite of Leucine, as a tool to prevent muscle breakdown and improve recovery since it doesn't break a fast? Do we need to break the muscle down to build it back stronger, or is that a myth?
Hi, i can’t find the video where you talk about the supplements that are ok during fast? P.s what do you think about glutamine?
Dang! good to know. I've been taking BCAAs for the past six months and have been stagnant at my weight and realize that yes, I have been sippin on them all day. This may be a huge connection with my sudden inability to lose the weight I used to be able to lose fairly easy when I upped my training, but now it's not working. Thank
Hi Thomas, so you have to this amazing video, but you also have a video where you do recommend BCAAs. I’m new to your channel and when I search for BCAAs on you channel I get this two video, and now I’m confused .
Hope you can make a video explaining better this two videos.
People need to stop making things complicated. You want the benefits of fasting (i.e autophagy, fat-burning)? Do it properly stop sipping BCCAs Stop tip-toeing, stop drinking zero sugar sodas, stop cheating, just fast. Work on your discipline rather than finding ways to bypass fasting.
Yes 👏 say it louder!
Dont drink any soda at all lol
Do people not drink water when they fast?
@@lifemusicelovee
Exxachary 😂
@@Wavesfromthenorth I mean it sounds funny but it's kind of a serious question lol. So is it better to not drink or eat anything at all during fasting? 🤔
I was using BCAAs to help when I had sever muscle soreness. What would you recommend instead of BCAAs?
Could you make a similar video about essentials aminos I think that resolves some of the problems you pointed thanks
I am alarmed by this information. Never knew BCAA’s broke a fast. I take them before I do fasted cardio. Looking to alter my routine with this new information. Can you tell me if CLA and Carnitine break a fast as well. As always much appreciated
What do you recommed for someone who has a Caffeine Allergy? I've been completely cutoff from anything with caffeine because I start to get a swollen throat, high heart rate, and muscle aches. So whats the better option if I can' drink Green Tea
I use leucine to break my fast (along with rice cakes and pea protein as you recommend for a fast breaking meal) to immediately shift my body into "anabolic mode" by activating MTOR. For people like me who have a whey allergy and can't consume whey protein (high leucine content) it seems like leucine is a great way to increase the leucine content of plant-based protein powders. To me this seems like a good idea/ common sense...thoughts, anyone?
So what do you recommend for muscle recovery because that's the reason I was drawn to taking them?
Animal meat
Thomas, I want to know what your opinion is on "soy lecithin", is it bad? Is it ok? Im wondering because I always get mad when it happens to be in a lot of protein powders and snack/protein bars. What are your thoughts?
What about taking BCAAs before a fasted resistance training workout; with the caveat that you don’t consume carbs the rest of the day (other than the few carbs that come from vegetables)? That way you’re taking advantage of the insulin spike close to when tearing muscle, without the threat of of insulin resistance the rest of the day. Thoughts?
What are your thoughts on Pre-Workout ?
Ok so what about recovery? I use xtend bcaa and I can definitely say I won’t stay sore long which allows me to workout the next day...I can agree with the weight gain...I’ve gained several pounds for constantly using it like you said!
Try blueberries or fruit for recovery (like kiwi or strawberries). Consume immediately in a smoothie after exercise. Delayed Onset Msucle Soreness is caused by oxidative stress, it's not a necessary part of the muscle gain process at all. Also, keep your predicted renal acid load (PRAL) and omega 3's in a favorable state, and you won't have DOMS at all. You can track both in Cronometer.
Tom, please do a video on supplements: pills vs capsules vs liquids -- compared to taking all nutrients in via food. It seems to me that capules in particular are really bad. They come with calories - and excess fillers.
I’ve lost close to 100 pounds. How I did it at first. Fasting and eating lunch till noon. Replacing meals with salads. Not eating past 6 pm . No junk food . Also now that I’ve lost weight I do get hungrier early so I do drink a shake early in the morning but still continue to eat till noon and don’t eat past 6pm . Good luck
Preach! Keep up the good work 🎉
can you do a video on celery juice and its benefits
What do you think about American Metabolix's Keto Pump on whether it breaks a fast or not?
Hey Tom, I'm having pea protein shakes that come with bcaa, cause they are the only brand available in my city. What's your opinion on that?
Does it matter what temperature the green tea is at? Will you lose any of the benefits if you let the hot tea sit for a while and let it become cold?
Does Taurine break a fast? Would like your knowledge on this if you can. Thanks for any info on this or future Q&A.
Me too, my caffeine is 200mg caffeine and 400mg taurine...i hope it does not break a fast
patak91 just drink water during a fast
I take BCAA's with glutamine on a relatively infrequent basis, maybe 3 to 4 times a week, but only after a workout. I didn't stop to think whether this was a good habit or a bad habit, and I have no control results to compare with. However, I have always *felt* like a simple dose with glutamine post-workout, combined with an electrolyte replacement drink or some fruit, really speeds my recovery, compared to when I don't use them. Maybe someone wants to correct me on why this is a bad thing, or perhaps why I'm subjectively experiencing positive results with this habit...I'm just throwing it out there.
What foods should you take with it? I only use BCAAs for 50-100 mile trail run races. A lot of trail runners do. Good, bad, no difference?
How do you feel about pre workouts? Some good or bad all together??
MrsJennowitz he advocates to make your own preworkout and shows you how to make it.
QUESTION: Energy Drinks, like Bang and Reign, do they break a fast. They say they have BCAA advertised (even though I doubt there is much if any present in the drinks). I, like many others, work insane work hours. I try and Intermittent, Warrior, Omad fast throughout the weeks, but honestly sip on an energy drink daily. Any good studies about the effects from them?
Have the same question about Bang!
I've been drinking Reigns now instead of Bangs...they're all the same, but tbh I feel better with just cold brew rather than the energy drinks.
There are some studies that show 1 energy drink a day, shows better weight loss. I heard even makers of Bang say all the ingredients outside caffeine is basically non existent.
I was going to ask something similar! I have an occasional Bang or Reign. Listening to the show while enjoying one of these drinks for the energy boost. I fast for 18 -20 hours on M and W. So, am I doing a retro action by drinking one in the morning to get my go on? Maybe we could get the makers to stop putting bcaa's in energy drinks. But I totally understand that there probably is not enough in these drinks to constitute a spike. Though, in the Reign, the ingredients listed in order of L-leucine, caffeine, L-isoleucine. Could be that all 3 ingredients are 300mg. But theoretically there should be the same as or equal amounts comparatively of L-leucine and caffeine. They never truly say on the can how much bcaa's are in them. Trickery!
I always suspected bcaa were bs, thank you!
BCAA raised my insulin level so high I couldn't stop the hunger pains no matter how much healthy fat or protein I ate
What with the BCAA in the whey protein? Should I buy different whey protein then?
would it be ideal to sip on green tea during the workout?
Just wondering, I am trying out intermittent fasting now, and I consume Whey protein powder as I break my fast, which contains BCAA. Then, I have a 7 hour eating time period. Do I still get the insulin spikes 7 hours after BCAA consumption? Should I stop consuming BCAA at all?
great video, just wanted to add a point---- you shouldn't be sipping green tea throughout the day, unless between meals and never empty stomach.
Hi Thomas, I'm diabetic type 1. Does a correction bolus of insulin during my fasting hours prevent me from going into ketosis?
What if you take them to break your fast before dinner???? Especially if you're not getting a lot of protein in from omad.
You are the man Thomas. You inspired me to create a channel of my own to share how I lost 100 lbs in 6 months. While I’m not as articulate and/or good looking as Thomas I would love your support to help grow my channel!! ✌️
ruclips.net/video/y_4xm6Mj2Ww/видео.html
This has become a deep passion of mine and I would love to earn your support to help spread the word.
See you soon ❤️
what supplement would recommend for endurance sports? thx @thomasdelauer
If BCAAs (leucine, in particular) trigger an insulin spike, which Thomas has said "opens the cell to nutrients," then wouldn't ingesting these essential amino acids -with a protein source- after a workout be beneficial to muscle?
Hmmm.. always up for a challenge, I am going to make the switch from BCAAs to green tea & see what happens
Looking forward to 3 day fast!
Is creatine used during fasting okay?
Hi Thomas I take L glutamine for digestive problems. I only take it with a meal. would this stall weight loss? thank you!
I take ATP labs EAA , as opposed to BCAA, would you not recommend sipping on them? I also try to consume them within my window and I just sip on them over an hour.. Let me know what you think.
Anabolic window is a myth, catabolic window is the real deal
I would use them for breaking a fast then eating food shortly after. Is that a bad idea? Thanks for this video.
Dr Eric Berg says that green tea stimulate cortisol levels and this prevent fat loss
Based on what you said could you argue that supplementing with "only" leucine at a post workout meal might be more beneficial. Is the effect dose dependent. More leucine . . .bigger Mtor response. . . If so what sort of dose. . .5mg. . 10mg?
So if taking BCAA to active protein synthesis are we better off taking creatine? Does creatine impact insulin?
Clear and logical
The easy way for me is OMAD after work out, the meal being started by Whey protein and BCAA.
it isn't really an "omad' if you get two meals a day (whey protein is a meal).
Snapchat Hater who talks about two meals?
I have a black coffee in the morning and go for my workout. After my workout I break my fast with Whey protein, creatine and BCAA before having my Keto midday meal with sometimes some blueberries to spike insulin and mTOR. Vitamin supplements at that meal. Occasional black decafeinated coffee in the evening. That is all.
@@anewlifestirring Oh okay I thought you'd take your whey before working out... that's totally different. yeah, that's considered an mtor. but be careful of coffee, it doesn't break a fast but two cups of coffee aren't good... be careful.
Some one told me to start taking them because I try to avoid meets as often as I can it's a personal choice , I cut pork out two years ago and it just makes sense for me to not eat meat unless I am a guest at someone's dinner who invited me ! . I love fasting also which my second part of my comment I guess is because I used to use collagen powder but I try to avoid meat now , someone told me sulphur supplements help in that area , do you think you can touch point on this ?
Love your channel, but I don't do Keto. I eat one ingredient foods, no processed food or sugar. I don't fast...doesn't work for me. I do need to eat every 3-4 hours or I get weak and tired. I think balance is the most important thing in life and this isn't balance for me. Don't understand how you get all the nutrients your body needs when you eat this way. How do you get 4700 mg of potassium a day like Dr. Berg suggests?
Thanks,
Cliff
If you aren’t training in a fasted state does it still slow down fat burning? Or does this only apply to fasted workouts
How do make the matcha? I’ve never had it before ?
Could you please create a video about HMB in relation with keto? Is it better than BCAA because it has lesser effect on insulin?
im convinced that this is the reason earlier in the year why i wasn't losing, i changed my workout routine to mornings and was drinking BCAAs, i fast in the morning till about 1pm.....my weight and muscle mass just stayed the same.....however, when i worked out after work and consumed it quickly with a pre-workout meal, i got so much weight loss and muscle building.....i might change back to nights. I can tell he knows his sports nutrition facts....but i do wish he'd explain the perspectives between the BCAA videos he's done where he said he always sips on BCAAs versus this video....
Thanks for saving me $40 a month. I have insulin resistance and I've been drinking bcaas in the gym thinking I was still fasted -__-
If you are spending $40 on bcaa then I don’t know what’s wrong with you, $10 in Amazon for a month
take protein with low BCAA content and your insulin resistance is history. protein with BCAA (and i don't mean supplementation) maximum once per day. no insulin spike is the key to heal insulin resistance
Idont take BCAA's but How about argenine, aspartic acid, taurine, alpha lipid acid?
Hi Thomas, do you know if D-aspartic breaks your fast?
I’m a little confused. Are you talking about BCAA mixes from companies with different and mixed ingredients? What if we’re talking about just pure BCAA’s on their own?
What if I make my own mix of L-Carnitine, Beta Alanine, and Electrolytes? Would this break a fast still?
so I dont have a lot of fat or muscle and im trying to tone more without getting bulky muscles. Does anyone have suggestions for which supplements will work for that?
What about adding bcaa to plant based protein shakes to break a fast? Is that a good idea? I usually workout at 7am and break a fast at 12-1pm
I was taking them for recovery after workouts then eating within an hour after. I also take BPA “keto, fasting” friendly pre-workout that doesn’t have bata alanine. Maybe I should make my own like you suggest, I just can’t stand coffee
Uhh. I don't use these but thanks for the heads up I guess.
Dear Thomas, can I replace the C4 instead of branch chains amino acid?
Thomas, 34 year old male type 1 diabetic have to take insulin basil and fast-acting what do I do to lose belly fat?
The citrulline and electrolyte powder in EAA and BCAA supplement provides all strength and endurance benefit.especially for people who are working out in fasted state/low carb diet/high repetition exercises.
My schedule is such that I workout with weights or do cardio In the am. If I break my fast after that, it’ll be too many hours throughout the rest of the day to break the fast after my feeding window. I’ve heard different theories about the ‘anabolic window’. Is it ok to work out in the am and then break my fast later like at 4 pm. Working with a 4-10 feeding windows and an 18 hour fast.
Love your vids, very informative, wonder if you could make a video on carbs/fats during workouts and if that even breaks a fast! Give different info like if you are doing aerobic or anaerobic, those variables change a lot, and give some science on it too! I couldn't find one vid like that.
If anyone else wants to see this too like that he can see it.
Thomas? He says in a 2016 video that BCAAs are an important part of his lifestyle. He did a whole video promoting the importance of BCAAs and how he sips them all day long. Look it up. This video, however, is a complete 180 in the opposite direction. I'm not quite understanding.
How about using BCAA to break a fast? Let's say 30 minutes before your first meal. Would it help with insulin regulation so your first meal don't spike your insulin as much? Tks
So taking a scoop of bcaa AFTER a workout should be good?
I use the vital proteins collagen peptides. When I drink my green tea so that breaks my fast?
Eh I can definitely tell a difference when I’m not taking BCAA. I’ve been on the Intermittent fasting for a few weeks now and I drank BCAA during lunch for hunger pangs and it helped me tremendously. I did not crave food whatsoever until dinner which ended my fast. I have now stopped taking BCAA and have been drinking green tea for the past few days and can tell a noticeable difference. Loss of muscle and the recovery has been pretty tough. Where as before I never got the sore while taking the BCAA. Now I’m sore and lack strength. On the flip side I have lost weight. So I’m assuming I’m losing muscle mass which is helping me lose weight. I would like to retain muscle mass and build while losing fat. So I dunno everyone has their own opinion I think everyone’s genetic makeup is different. I think you should just try either one and see what works best for you.
Are you naturally a leaner dude with a fast metabolism? What’s your age? T levels within range? What’s your body fat %? And are you carb sensitive?
Lovely science, thank you. 👍🏼
Looking forward to the fast.
So what about the bcaa’s in protein? Specifically the sun warrior protein you recommend, if I have that with almond milk am I just opening the cells to take in the fat from the almond milk?
Putting that smooth music over the intro makes me wanna sub twice
Do you know the name of the track?
Its the same music that AllyMcWowie uses. She's a keto RUclipsr with a lot less subscribers. She just did a 100k RUclips award video. So sweet and genuine.
Can I assume you just changed your mind over the last 3 years on BCAA's?
I think it is quite powerful if people have the balls to change their mind on things, but would be great if you could add some information taking us along on the ride!
@@rogierdejonge6338 I think Daniel is refering to this video, where Thomas apparently thinks differently about BCAAs : ruclips.net/video/LlS_6rky97s/видео.html
@@rogierdejonge6338 true man,
Sometimes i feel everyone is same in the internet.
They say what's best that time.
Contradiction starts when we follow them as they are confused or making us confuse
Omg! Never saw someone contradict himself that much!
@@istvangereb338 He's an asshole.
I have a sudden urge for green tea. I wonder of a good product....
What if you sip it only when you're not fasting?