Dorian Yates: The Mental Benefits of One Set to Failure 💪

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London Real: High Intensity Training (HIT) Workout with Dorian Yates
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[@Gianmarco_95]

Mike Mentzer Method🗿🥶👤

[@cesarioserrato5306]

You gotta put it all out there the first time

[@brennand933]

I totally get where Dorian is coming from and I do train pretty low volume for this reason (5-12 working sets per muscle per week). But I’ve found most people simply cannot push to true 0 reps in reserve, and thus would gain additional stimulus by doing by 2-3 working sets per exercise instead of 1. At the end of the day, if you’re achieving progressive overload, what you’re doing is working regardless if it’s low volume/high intensity or moderate volume/moderate intensity

[@anthony-xk8wc]

🏴󠁧󠁢󠁥󠁮󠁧󠁿🏋️🏋️🏋️🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@prakashthomas4403]

I salute those bodybuilder whose lives were messed up but still they reached that point

[@steveffuksake]

One set of 10 exercises is 10 set's

[@itzHasdey]

i usually have do 12 sets, i act like 10 i enough, i end up doing 14-16 coz why not

[@brennand933]

are you progressively overloading all of those 14-16 sets?

[@itzHasdey]

@@brennand933 idk if i can add weight i do but they're all clean and if i don't feel like imma die i go up to 20

[@med_ayhem_benabda]

At the next mesocycle try to start with lower volume and add when you reach Plato of improving don't put all your cards at the first minutes of the game

[@itzHasdey]

@@med_ayhem_benabda yeah i do that but intense yk what i'm talking about

[@brennand933]

@@itzHasdey doesn’t matter if they’re clean. If you’re not progressively overloading, you’re not growing