I am 74 years old and was having horrible anxiety - felt like a weight on my chest all the time!!! My Dr. Recommended Lexipro (lowest dosage possible) and within a week I was experiencing terrible gastric pain/issues!! Dr. Thought it could not possibly be the meds, but changed me to a different one - also lowest dosage - same exact reaction, but so bad I thought I would need to go to the ER!! My body cannot tolerated these meds - I have not tried Ashwaganda, but honestly almost afraid to swallow any more pills at this point!!! My daily walks and quiet time do help! Thank you so much for sharing your story and making some great recommendations - especially prayer!!!
Thank you for talking about your story. I had the same type of brain fog two years ago when I was 58. It finally just went away. I was pretty upset when it first started.
So happy to see you! I just shredded more cheese to freeze with Arrowroot powder (no more sawdust for us 🤩)! I try to keep 5 pounds frozen and 1 pound in the fridge so Im not tempted to pick up the other. Thanks for all of your encouraging videos and educational food videos...more please 🙏 Have a very Merry Christmas ✝️
I'm so guilty of being on my phone. Thanks for this important message. Quieting our minds is so important and I need to be better about this. I also love reading and need to get back into it. Your scarf is so pretty on you btw! Merry Christmas Sandy!
I can’t believe what a good doctor you found! I can’t take ashwaganda - some people can’t - it does not work for everyone. I do take L- Thealine And magnesium. Thank you for your transparency
Great video! I just finished reading Proverbs….and even tho I have read it before, it all seemed new again and had different meaning for me. Merry Christmas!
I am also in my 50s and have experienced these symptoms. It's menopause or peri-menopause. Please consider reading The New Menopause by Dr. Mary Claire Haver, or The Great Menopause Myth by Johnson and Claps.
You should be very thankful you couldn’t handle that anti anxiety drug. I was put on one 20 years ago for sleep and I’m still trying to come off it. It’s literally impossible to get off of and has destroyed my life
people make fun of me, but i downgraded from a smart phone to a basic flip phone (no internet). for several reasons... 1) get rid of the temptation to constantly check emails on my phone 2) flip phone easier to use in emergency (physical dial pad) 3) less exposure to harmful EMFs/radiation, since i don't have my phone with me all day.... now, i realize some people must have a smartphone (for their jobs, and mobile internet access). thankfully, mine doesn't require that... so it made it much easier to downgrade, and when at home, i use my landline phone (and the cell phone is turned off/put away). No tv at night either... i sleep very well, usually fall asleep within 15 minutes of hitting the pillow.
Thank you so much for sharing. I'm 58I am a mom of 5 children biological. My oldest son passed away 7 years ago. Pretty sure he was murdered by his girlfriend but we couldn't prove it, but I know what God showed me and I raised his 2 daughters, but I helped him raise 3 of them, and to the eldest one went to live with her mom. And I raised his twins from 12 years on there, now about to be 20 and my husband and I in 2022, we gots are great nice and in 2023, we got her sister thing, the first one we got at 3 months, the second 1. We got it 2 days. We have since adopted them. And we're raising them, I've asked, God, you sure have a sense of humor I've been raising kids since I was 11, because I helped my mom raise my brother's cuz. She worked all the time and my dad did too. I told God I said, well, you give me these 2 babies keep me healthy. I have started taking the magnesium. That you take the one that you recommended. I just ordered my second bag. And I am one of those people that have a very hard time sleeping at night. And it's just because I feel as if I have so much going on in my life that I never get a break. But listen to you made me really realize a lot of things. So thank you so much for sharing this. Be the year. No, may God bless you, abandongly.
you should also research magnesium bicarbonate... it's the best absorbable form of magnesium. You can make it at home (for pennies), but it requires a soda maker.... i can't live without it.... it helped my foggy brain there's videos on YT about how to make the magnesium bicarbonate (real easy)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I love the idea of Proverbs in January - thanks 🙏
I always catch your videos...this one I really needed! Im experiencing all of this...
I am 74 years old and was having horrible anxiety - felt like a weight on my chest all the time!!! My Dr. Recommended Lexipro (lowest dosage possible) and within a week I was experiencing terrible gastric pain/issues!! Dr. Thought it could not possibly be the meds, but changed me to a different one - also lowest dosage - same exact reaction, but so bad I thought I would need to go to the ER!! My body cannot tolerated these meds - I have not tried Ashwaganda, but honestly almost afraid to swallow any more pills at this point!!! My daily walks and quiet time do help! Thank you so much for sharing your story and making some great recommendations - especially prayer!!!
Thank you for talking about your story. I had the same type of brain fog two years ago when I was 58. It finally just went away. I was pretty upset when it first started.
So happy to see you! I just shredded more cheese to freeze with Arrowroot powder (no more sawdust for us 🤩)! I try to keep 5 pounds frozen and 1 pound in the fridge so Im not tempted to pick up the other. Thanks for all of your encouraging videos and educational food videos...more please 🙏
Have a very Merry Christmas ✝️
2:15 I’ve been that way my entire life. I struggle to retrieve simple words.
I’m thankful for you Sandy thanks for the ideas I needed to hear this .
I'm so guilty of being on my phone. Thanks for this important message. Quieting our minds is so important and I need to be better about this. I also love reading and need to get back into it.
Your scarf is so pretty on you btw! Merry Christmas Sandy!
I can’t believe what a good doctor you found! I can’t take ashwaganda - some people can’t - it does not work for everyone. I do take L- Thealine And magnesium. Thank you for your transparency
Thanks for sharing your experience and good tips!
One of your best videos Sandy. I do look forward to them and learn so much. Thank you for all you do! Merry Christmas!
Great video! I just finished reading Proverbs….and even tho I have read it before, it all seemed new again and had different meaning for me. Merry Christmas!
Thank you Sandy and I hope you have a Merry Christmas 🙂
I can relate to all of this 100%...Thank you for the great tips! I appreciate you and your channel 😊
Thank you Sandy, I really needed to hear this today and I am going to make these changes too. Starting tonight.
Thanks for this video as usual. I don't use Amazon and have been unsure where to get one without a lot of additives. You are the bes❤t❤❤
Very good advice! Thanks sandy! ❤
Good video 🎉 happy holidays 😊
1 get outside 2 get outside and talk to people. 3 exercise 4 exercise 5 exercise!!!!!😊😊😊😊😊😊
Good tips!
I am also in my 50s and have experienced these symptoms. It's menopause or peri-menopause. Please consider reading The New Menopause by Dr. Mary Claire Haver, or The Great Menopause Myth by Johnson and Claps.
Would you be willing to share some of the books you read?
You should be very thankful you couldn’t handle that anti anxiety drug. I was put on one 20 years ago for sleep and I’m still trying to come off it. It’s literally impossible to get off of and has destroyed my life
Would you be willing to share the name of it?
@ Klonapin
people make fun of me, but i downgraded from a smart phone to a basic flip phone (no internet).
for several reasons... 1) get rid of the temptation to constantly check emails on my phone
2) flip phone easier to use in emergency (physical dial pad) 3) less exposure to harmful EMFs/radiation, since
i don't have my phone with me all day....
now, i realize some people must have a smartphone (for their jobs, and mobile internet access).
thankfully, mine doesn't require that... so it made it much easier to downgrade, and when at home, i use my landline phone
(and the cell phone is turned off/put away).
No tv at night either... i sleep very well, usually fall asleep within 15 minutes of hitting the pillow.
Thank you so much for sharing. I'm 58I am a mom of 5 children biological. My oldest son passed away 7 years ago. Pretty sure he was murdered by his girlfriend but we couldn't prove it, but I know what God showed me and I raised his 2 daughters, but I helped him raise 3 of them, and to the eldest one went to live with her mom. And I raised his twins from 12 years on there, now about to be 20 and my husband and I in 2022, we gots are great nice and in 2023, we got her sister thing, the first one we got at 3 months, the second 1. We got it 2 days. We have since adopted them. And we're raising them, I've asked, God, you sure have a sense of humor I've been raising kids since I was 11, because I helped my mom raise my brother's cuz. She worked all the time and my dad did too. I told God I said, well, you give me these 2 babies keep me healthy. I have started taking the magnesium. That you take the one that you recommended. I just ordered my second bag. And I am one of those people that have a very hard time sleeping at night. And it's just because I feel as if I have so much going on in my life that I never get a break. But listen to you made me really realize a lot of things. So thank you so much for sharing this. Be the year. No, may God bless you, abandongly.
you should also research magnesium bicarbonate... it's the best absorbable form of magnesium.
You can make it at home (for pennies), but it requires a soda maker....
i can't live without it.... it helped my foggy brain
there's videos on YT about how to make the magnesium bicarbonate (real easy)
Could you link the Bible you are enjoying please??? There are so many devotional Bibles out there!! Thanks so much!!
Have you read something by Spaniard Vicente Mera? I was told about him just today.
Oh, I forgot the most important, move it to position number 1: read your Bible and renew your mind!!!!😊