Protein bars: recipe for homemade protein bar (Energy bars, Nutrition bars)
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- Опубликовано: 21 авг 2024
- Protein bars recipe. These homemade protein bars are nutrition bars that contain high protein to carbohydrates or fats. They are also known as energy bars; they are easy snacks that can be prepared with a combination of a few nuts. In this video, I will be showing you how to make protein bars at home.
Print the recipe on: www.onyxrecipe...
Ingredients:
2 Cups of old-fashioned rolled oats
1 Cup of almonds
1 Cup of dates
1 Cup of peanut butter
1/3 Cup of cranberries
1/3 Cup of walnuts
1/2 Cup of sunflower seeds
1/2 Cup of pumpkin seeds
5 Pieces of dried apricot, cut into pieces
2 Tablespoons of honey
1/4 Tsp of salt
How to make nutrition bars:
1. To make these energy bars, start by blending the dates into a paste, add the date to your blender with 3 tablespoons of water, and pulse a few times until smooth then set it aside.
2. Bring almond seeds into a resealable bag, seal the mouth of the bag properly, using a rolling pin, and crush the seeds into semi-small pieces but don't turn them into powder.
3. Add old-fashioned rolled oats to a nonstick pan and toast over medium heat, make sure to use whole oats as they provide more structure to the bars than quick oats. Stir and cook the oats for 5 minutes or until they are crisp. Once done, pour them out unto a dish to cool down.
4. Place the same pan back on the heat, add all the crushed almonds, walnuts, pumpkin seeds, chopped apricot, and cranberries toast for 7 minutes or until they start to pop
5. Add sunflower seeds toward the end and toast for a couple of minutes; once they are slightly golden brown and smell nutty, remove from heat and leave to cool down a little bit so you can handle it.
6. Pour all the seeds mixture into a large mixing bowl together with the toasted oats, also bring in the date paste, and one cup of peanut butter, the peanut butter serves as a binder that holds everything together, also add a sweetener of your choice a little bit of salt to blend the taste and if you like some flavor in there, add 1/2 tsp of vanilla.
7. Mix everything with your hands until well combined, you want to make sure the mixture comes together and is able to hold a good shape.
8. Transfer to your prepared pan lined with parchment paper and then shape it into a block while leveling the top with a cup. you wanna make sure to press it really firmly down so that when you cut into it will still hold its shape and not fall apart.
9. Once you have something well compressed like this one, cover the top with a cling film and refrigerate for 2 to 4 hours or let it sit in the freezer for 30 minutes until it sets completely.
10. Your protein bar has been set; you can carefully cut it into pieces as desired and enjoy it at any time of the day. And that was how easy it is to make homemade protein bars with little effort. This could not be easier to make and are much more affordable than what you get from the store.
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It's a great recipe. The ingredients are fresh. I'll cook with your recipe at home later!! I'll come back later to see the recipe
I have been experimenting trying to make this forever. I will try your easy recipe.
I'm glad this came me at the right time for you. Thanks for trying it out
Wow! This is delicious. With this your simple recipe, I can make mine. Thanks for sharing
Thanks a kot dear ❤️
thanks for sharing this
yummy food.
You are most welcome
Hi dear, many thanks for sharing. One question, for how long can they be store? Im planning to travel and use them as a food sorce, its possible to vacuum seal them and store them in a warm clime>? Thank you a lot!!!
You can store your protein bars in an airtight container or resealable bag and freeze for up to 20 hours before the day you will be traveling.
Once they are frizen, place the container in a secure location within your luggage.
You may also want to wrap the container in bubble wrap
This will help maintain their freshness, hold their shape, and stay nice and chewy all through the journey.
Hope this helps?
I was thinking in vacuum sealing them with a machine and leave an oxygen absorber package inside. Do you think this will work? For how long will they be eatable?
Many thanks for your help!!
@desdelsur86 Sorry I'm replying late.
Yes oxygen absorber could also work but why not try adding a natural preservative like vinegar when making the bars. The bars can last up to 2 weeks or so when preserved with vinegar
Hey! Thanks for your reply. How does it work? Shall I add some vinegar (how much?) to the whole mix? How many ml x kg? Can I vacuum seal them? Thanks a lot!!
Please let me know the proportion of the ingredients? Thank you
Sorry dear, it has been updated in the description below