141 days clean and keep going, have been trying to quit for just a bit over 2 years. Feeling like a different person who can now use projected voice when needed, who has a natural sense of humor in almost any social setting, and who has significantly improved productivity at work and starting to take the lead on a project. I realized that I have hindered my potential over the past 8 years until the time I decided to quit PMO.
Epic video! I love how video 2 described it as “waking up from a bad dream”. Really it is. Can’t believe what poison corn has brought into all our lives. Horrible!
Epic compilation video! I listened to it all from beginning to end while at work and working out. Thank you for your dedication to getting this truth out Bob
i did a 68 day streak i remember i had an appointment at the embassy. for countries that are not rich, getting a visa for usa is a such big accomplishment. when i was on no fap i used to feel so much anxiety and before the day i couldnt sleep comfortable at all when i had to do something tomorrow. I swear to GOD (i am a practicant believer) the day before i didnt care at all. i slept so good and couldnt get up from the bed. i went there with no negative emotions and was so confident with my self and they gave me the visa in the interview. i also have suffered form social anxiety and it looked like it went away.
@@erniesolis3289 Im still having anxiety. Its good to cut out stuff like nicotine, caffeine, drugs, alcohol, and sugar as certain inputs in our bodies can trigger anxiety, along with intense internet usage like politics, extreme sports, social media, and other highly stimulating media. Its good to take a long break from anything highly stimulating for awhile while the brain heals. Trust me when I say I can even take something from my own advice, as I still struggle with all of the above.
Day 53 NoFap Hard Mode ! Today was a low dopamine day. Last days were great, but today started really low and depression started kicking in. After that massive urges started attacking me. Managed to surf and stop the urges and for now feeling okay, not bad or good just okay. Hope I start feeling better again. Stay Hard 💪💪
Please someone I need answers lol practicing no fap and semen retention but going into day 7 had a dream and failed in my sleep does that still count?!? Am I now on day one??
Because of you and Dr Trish I had the knowledge to free myself from the living hell that I was in. God gave me the strength. You are saving people. Thank you sir.
Hey Bob. After a lot of failures at 15-17 day mark I managed to get to day 31 today, which my best streak ever. I'm curious how far I can go without relapsing now. Let's see!!
Haha. Save it in a play list and listen to it for motivation when you're going for a long hike. And listen to parts of it, here and there, during your week for even more motivation :)
For me it's worse because when I relapse, I'm still tempted to go to animated stuff that's not even technically human. 🤦♂ I don't even need to explain how that can hinder a relationship, it's pretty obvious.
The anime or toon stuff should be spoken of more. This means you’re deep into the rabbit hole. And highly addicted but you can certainly prevail keep going 👉🏼
@ScandinavianBob I was on over 100 days and then relapsed three times in 3days and then I get back strong and get back on track and started to get back the all the binifests that I lost and I don't count the days so what do you think?
Don't worry about that. Look at the big picture, like fore example how many relapses in one year. You are doing VERY well, and these last two relapses have NOT at all destroyed all your progress. Just keep going, hold your head held high and keep walking the path...
@@ScandinavianBob yes I search about it it has a lot of benefits and it improve your mood and memory and has a lot of benefits on your liver and a lot of things but some people say that it has a lot of effects and you have to quit it what do you think?
@@ScandinavianBob i would attribute it to anxiety and sexual stress .. ,the urge to just bust a nut feels so hard to abstain especially around 30 day mark !! tremors occurs in hand and body it's not unbearable but definitely uncomfortable life feels so much better once u abstain from it so I'm gona give it my all this time
i hereby declare an oath to quit ... been trying to quit for almost 7 years il keep updating everyday about my situation my dopamine receptor are so damaged i hardly get any happiness from porn ejaculation and intense social media scrolling my baseline dopamine is so low ... i want to change my life and be happy Day 1 - June 2 No fap journey starts here
@@ScandinavianBob just relapsed at day 4... can't concentrate in my exams coz of the urge June 5 - day1 all over again 3 days free from porn i can do this
@@livsnjutaresverige3802 I relapsed yesterday again but it was only once ( other times when i relapse i bust another 2- 3 times that day) Stopped watching RUclips reels from yesterday Stopped watching instagram ( this insta really drains my dopamine ) Added Cold Showers my mind n brain feels happier evn if it was just yesterday ig cheap dopamine.sources is a must to quit ...
Hello Bob ive been watching you recently and i have a question. Today after 158 days of no fap i watched corn intentionally to see the difference and i noticed that i didint get aroused on corn or had any intrest is that a good sign?
It actually is a good sign. The sensitization has become weaker, giving you less spikes of urges. Just be careful now not to "test" several times because it is possible to wake up the sleeping sensitized pathways again.
Hello, I have a question. So is it just porn & masterbating and masterbating alone without porn that mess’s up our dopamine etc. or is it the act of ejaculation alone that destroys us? Like is sex in committed relationship ok or should we refrain from ejaculating altogether? I hope someone can enlighten me. Thanks.
If someone bob was on a long streak and them he relapse 3 days straight and then he get back on track does he going to back to zero and loose all the benefits or not
@@ScandinavianBob I was on over 100 days and then relapsed three times in 3days and then I get back strong and get back on track and started to get back the all the binifests that I lost and I don't count the days so what do you think?
![The Complete Story of Destiny! From origins to Shadowkeep [Timeline and Lore explained]](http://i.ytimg.com/vi/9mbDXvDNqTU/mqdefault.jpg)
141 days clean and keep going, have been trying to quit for just a bit over 2 years. Feeling like a different person who can now use projected voice when needed, who has a natural sense of humor in almost any social setting, and who has significantly improved productivity at work and starting to take the lead on a project. I realized that I have hindered my potential over the past 8 years until the time I decided to quit PMO.
Very well done 👏
Epic video! I love how video 2 described it as “waking up from a bad dream”. Really it is. Can’t believe what poison corn has brought into all our lives. Horrible!
Epic compilation video! I listened to it all from beginning to end while at work and working out. Thank you for your dedication to getting this truth out Bob
Wow that's commitment right there 😀 Thanks for watching.
Yeah listening while running last night and walking this morning
@@dr.vonslifeinvesting6485 Nice bro. Keep up the good work
awesome long format, Bob! thumbs up
Day 30🔥 feeling alot better about myself and The energy is burdening
That's awesome. YOu meant burgeoning, tho :) This was two weeks ago, so now you're at 44 days?
i did a 68 day streak
i remember i had an appointment at the embassy. for countries that are not rich, getting a visa for usa is a such big accomplishment. when i was on no fap i used to feel so much anxiety and before the day i couldnt sleep comfortable at all when i had to do something tomorrow. I swear to GOD (i am a practicant believer) the day before i didnt care at all. i slept so good and couldnt get up from the bed. i went there with no negative emotions and was so confident with my self and they gave me the visa in the interview. i also have suffered form social anxiety and it looked like it went away.
Day 101 💪🏻 Still in a flatline but slowly recovering. Ive been trying to quit for 5 years!!
Did you have a lot of anxiety? And did that subside?
@@erniesolis3289 Im still having anxiety. Its good to cut out stuff like nicotine, caffeine, drugs, alcohol, and sugar as certain inputs in our bodies can trigger anxiety, along with intense internet usage like politics, extreme sports, social media, and other highly stimulating media. Its good to take a long break from anything highly stimulating for awhile while the brain heals. Trust me when I say I can even take something from my own advice, as I still struggle with all of the above.
Great job man.
@@erniesolis3289 I did, and it hasn't yet
same
Holy Batman! What a great success story compilation 💪
Day 53 NoFap Hard Mode !
Today was a low dopamine day. Last days were great, but today started really low and depression started kicking in. After that massive urges started attacking me. Managed to surf and stop the urges and for now feeling okay, not bad or good just okay. Hope I start feeling better again.
Stay Hard 💪💪
You are kicking ass! Keep it going! One day I might make a success story video about your progress :)
@ScandinavianBob Thats my dream Bob❤
Please someone I need answers lol practicing no fap and semen retention but going into day 7 had a dream and failed in my sleep does that still count?!? Am I now on day one??
@@CoronaVirus-pd6ms failing in your sleep doesnt affect your progress....keep on going
Because of you and Dr Trish I had the knowledge to free myself from the living hell that I was in. God gave me the strength. You are saving people. Thank you sir.
Hey Bob. After a lot of failures at 15-17 day mark I managed to get to day 31 today, which my best streak ever. I'm curious how far I can go without relapsing now. Let's see!!
What a guy!!! Keep going!!
Great job. Looking forward to hearing about your progress and success.
3 hours mr.Bob?! What are you doing to us?
Haha. Save it in a play list and listen to it for motivation when you're going for a long hike. And listen to parts of it, here and there, during your week for even more motivation :)
Im at 34 min,i can listen all night.
awesome choice
Now I know what I'm listening to on my run later today :)
Good idea 😀
126 days without pmo.. 1 Mo on 104th but still feeling flatline 😔
Very good job 👏
Thisi is the optimum lenght of a video
Lost my 87 days streak…went on a series of relapses for the next 3 days with average of 5 hours per day… chaser effect got me! Now it’s my day 3… 😔
I feel your pain, brother.
My Anxiety was worse lately, but let's hope it'll end, I think I'm still on a flatline.😵
Keep going! Maybe one day I can share your success story on here!
For me it's worse because when I relapse, I'm still tempted to go to animated stuff that's not even technically human. 🤦♂ I don't even need to explain how that can hinder a relationship, it's pretty obvious.
The anime or toon stuff should be spoken of more. This means you’re deep into the rabbit hole. And highly addicted but you can certainly prevail keep going 👉🏼
@@cliffchampion5501 Especially when it's starting to look not human. Wanting to fertilize a furry has to be the most degenerate thing on the planet!!!
I listen to this while cycling
@ScandinavianBob I was on over 100 days and then relapsed three times in 3days and then I get back strong and get back on track and started to get back the all the binifests that I lost and I don't count the days so what do you think?
I did a 153 Day streak of NoFap. But in the last 2 days I have relapsed 😢😢
Don't worry about that. Look at the big picture, like fore example how many relapses in one year. You are doing VERY well, and these last two relapses have NOT at all destroyed all your progress. Just keep going, hold your head held high and keep walking the path...
@@ScandinavianBob Thanks for the motivation
I wanna ask you bob does drinking one cup of black coffee daily have benefits and coffee has the benefits on your body or not?
Yes after everything I read, I believe it does. IT can potentially even help upregulation of dopamine receptors. So I do it myself.
@@ScandinavianBob yes I search about it it has a lot of benefits and it improve your mood and memory and has a lot of benefits on your liver and a lot of things but some people say that it has a lot of effects and you have to quit it what do you think?
Around 81 days, haven't felt any benefits,but ill carry on.
Keep going 💪
The hangover thing is real tho. Not that I promote drinking.
Day 2 - Feeling tired and exhausted no motivation atleast the tremors have subsided after the relapse
the next few days gonna be real hard
What kind of tremors did you have? In the hands only, or whole body?
@@ScandinavianBob i would attribute it to anxiety and sexual stress ..
,the urge to just bust a nut feels so hard to abstain especially around 30 day mark !! tremors occurs in hand and body
it's not unbearable but definitely uncomfortable
life feels so much better once u abstain from it so I'm gona give it my all this time
@@ScandinavianBobnothing serious but definitely uncomfortable the feeling of having sexual tension
amazing story
There are 30 different stories in this long success video. Which one do you find the most inspiring?
Keep it up sir 🇳🇵🇳🇵
Thank you, I will
i hereby declare an oath to quit ... been trying to quit for almost 7 years
il keep updating everyday about my situation
my dopamine receptor are so damaged i hardly get any happiness from porn ejaculation and intense social media scrolling
my baseline dopamine is so low ... i want to change my life and be happy
Day 1 - June 2 No fap journey starts here
You can do this. One day I'm going to post your success story here. Walk the path, warrior. Walk the path.
@@ScandinavianBob just relapsed at day 4...
can't concentrate in my exams coz of the urge
June 5 - day1 all over again
3 days free from porn i can do this
@@zennnnnmyou okey? You should remove other cheap dopamine sources
@@livsnjutaresverige3802 I relapsed yesterday again but it was only once ( other times when i relapse i bust another 2- 3 times that day)
Stopped watching RUclips reels from yesterday
Stopped watching instagram ( this insta really drains my dopamine )
Added Cold Showers
my mind n brain feels happier evn if it was just yesterday
ig cheap dopamine.sources is a must to quit ...
Nofap 3rd Week Today
Awesome 👌
Hello Bob ive been watching you recently and i have a question. Today after 158 days of no fap i watched corn intentionally to see the difference and i noticed that i didint get aroused on corn or had any intrest is that a good sign?
It actually is a good sign. The sensitization has become weaker, giving you less spikes of urges. Just be careful now not to "test" several times because it is possible to wake up the sleeping sensitized pathways again.
@@ScandinavianBob noted. Thank you for your effort and help!
After 2-3 months when the dopamine returns to normal
Do you still experience urges
If yes are they easier
One can still experience urges after many months, but they become less frequent, and they also become weaker.
@@ScandinavianBob is it possible to chat for a couple of minutes
Only 3-4 questions
Ok, lets see this short 3min video........
😮
;)
Hello, I have a question. So is it just porn & masterbating and masterbating alone without porn that mess’s up our dopamine etc. or is it the act of ejaculation alone that destroys us? Like is sex in committed relationship ok or should we refrain from ejaculating altogether? I hope someone can enlighten me. Thanks.
It's just the porn that can be bad for the dopamine system
3hr long?! Great message nonetheless
Day 4 bro
Very good, my friend, very good. Keep going!
If someone bob was on a long streak and them he relapse 3 days straight and then he get back on track does he going to back to zero and loose all the benefits or not
Depends on the streak, person and the relapses.
@@ScandinavianBob I was on over 100 days and then relapsed three times in 3days and then I get back strong and get back on track and started to get back the all the binifests that I lost and I don't count the days so what do you think?
Not back to zero
Let’s💪
💪
POWER!
31 days completed
Bravo! 👍