5 Minute Standing Yoga

Hey Hey!! Try this 5 minute standing Yoga sequence when you are short on time, and still want to get in a little movement and peace of mind. This can be done on your lunch break, before a zoom meeting/class (especially good for teachers or students during a break) It's a quick pick me up and also a great sequence to smooth out your energy after a crazy day, or before starting a potential crazy day! No Yoga mat required, and shoes on is totally fine, just kick off your heals if your wearing any : ) Thanks for watching!
Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: / oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!
Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here www.oceanvayuy....
Find us on Instagram at / oceanvayuyoga
Find us on Facebook at / oceanvayuyoga
Visit our Website at www.oceanvayuy... to sign up for live Zoom Classes and see what we are up to : )
To see what Kim and Justin are up to when they are not doing yoga visit www.burningbot...
❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️

[@OceanVayuYoga]

Thanks Everyone!! Let me know how you felt after this mini sequence : ) Thanks for trying it, hit the like if you enjoyed it and be sure to subscribe if you haven't already! Thanks ~KIm

[@theartsylife16]

Thank you for this! As a person with daily pain, this was a nice and easy morning stretch. So many “beginner” videos go into such complex moves so this really made my day! Saved! Thanks again

[@OceanVayuYoga]

Glad it was helpful and that you enjoyed it! ☺️ ~ Kim

[@DesertNebula]

Thank you. I needed a nice stretch at work 😌💕

[@OceanVayuYoga]

Yay!! So glad it worked for you! ☺️🙏~Kim

[@gabriellagulyas3778]

enjoyed this thank you🧡i love these quick and refreshing yoga sessions🧡 subscribed!!🧡

[@OceanVayuYoga]

Thanks so much Gabriella!! I appreciate the subscribe too! : ) Namaste Kim

[@margaretek5350]

🙏🙏🙏🪷🪷🪷🔔🔔🔔 so delighted to have found this channel awesome 🤩

[@OceanVayuYoga]

Thank you so much!! ☺️🙏🏼Kim

[@FrugalTravellers]

Thank you for this lovely practice! It was such a great way to start the day 🙏🧘‍♀️ ~ Mandy

[@OceanVayuYoga]

So glad you enjoyed this video!! ☺️Kim

[@kimmoore4019]

Perfect for after gardening. Thank you Kim.

[@OceanVayuYoga]

Great so glad you enjoyed it!! 🌷 ~Kim

[@pennyzerf2013]

Love this short stretch!❤️

[@OceanVayuYoga]

Great! Thanks!! ☺️🙏🏼Kim

[@elainebezak7158]

I am a 67 y/o senior that has been extremely sedentary for quite a while, due to a chronic illness. Is this at a senior, beginning level? Will it work for me? Thx 💕

[@OceanVayuYoga]

Hi! Thanks for your inquiry! Yes I think starting with our shorter 5 min sequences are a good idea! Also ck out our beginners playlist snd gentle playlist. Great luck on your new yoga journey! Feel free to reach out with any questions! -Kim