10 Minute Yoga Flow to Let Go of Anger and Stress
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- Опубликовано: 22 авг 2024
- 10 minute yoga flow to help let go of anger and stress. This yoga class is the perfect way to release uncertainty and stress while promoting calmness. It is fun, and offers a sense of release. Join me in letting go of all that does not serve us in this quick full body 10 minute yoga class.
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ABOUT THIS RUclips YOGA CHANNEL
Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
Yoga With Bird is Francine Cipollone Also known as Bird.
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #10MinuteYoga #YogaClass
I had so much negative emotions built-up, that I actually cried during the last pose. It was so relieving. Thank you🙏🏻
I was crying relief by the end of this , thank you it is appreciated 🌻
I've been looking for new ways to help regulate my emotions and release anger from my body and this was a really helpful start 💛
Thank you. This is the one thing today that feels constructive. I am grateful.
Wow... I was very irritated/angry when I started this video, and by the end I was smiling with relief! Thank you for acknowledging that humans are special in the way that we experience many emotions throughout a single day... it really put a lot of things into perspective for me! thank you :)
I’ve permanently added this to my nighttime routine thank you!
this made me feel so much better. thank you
This was great! I’m having a rough time right now, so I definitely needed this❤️. I feel a bit better now. Thank you for your kind routine
I feel like this practice hits all the beats : evacuate negative tension, then focus the mind on some challenging but achievable movement, then relax and let down. Great stuff, i will definitely come back to this one.
This session was powerful. I love and appreciate how you cleared the energy field. That is so needed for everyone. Thank you for addressing the emotions we all need to know that whatever you are feeling in this moment is Okay. We are human we are special like that... well said 💗💕💕
Ahhh yes ☺️❤️ I’m so happy you enjoyed this session 🤗
Have been dealing with anger issues for 25yrs now .. Going to try this for everyday and hope it works, I will reply to this same comment after a year of going to follow this religiously..
How you feel
@jethalal6309 Amazed to find peace after I started yoga started been a year now !
I appreciate your teaching style and also, your pleasant, non jarring voice and the relaxing music.
Thank you.
Subscribed ✨️
Thank you for this short but powerful practice. I felt anger, anxiety & stress, but am calm now and feel like I can move forward on a positive note for my day.
I’m so happy this class resonates 💗
Mercii yogabirf thanks a lot for your inner and sofness🧿🙏
I woke up with my anxiety ready to get the best of me I said not today came to my mat and found this practice. The clearing of my energy field and reminding myself it’s ok not to be ok was what I needed. Thank you Bird🥰. I’m off to what will be a wonderful day🥰
This video was amazing bird it really helped me and I enjoyed. Thank you! ❤
It was really helpful, thank you! I cried at the end
Thank you so much for this. This was very helpful.
Thank you!❤
Thank you for this class
Thank you !
Thank you ❤
Thank you for helping me releasing this emotion. It's hard keeping this all the time moreover when some people trigger me and keep pushing me to the edge 🍃
Thank you this really helped me!! It’s not the first time I’m using this and it won’t be the last time for sure XD. No but thank you fornthis !! I used to have a really bad connection with my emotions some due to be being a teenager (yes sorry but it is what it is) and some lessons life gave me. Due to this I had some bad depression, especially last year. But I’m so much better now. But still everytime I feel something that is similar to this depressed hopeless feeling I get like really upset about be and beat myself up saying how bad I am for feeling that way instead of letting myselfe feel, understand and overcome this part of me. I Guss that I’m just scared to fall into old habits. But I am so grateful and lucky too have people around me that I can trust with this and your Videos bring me sooooo much. Their really helped me feeling my best and reminded me to be gentle to myself.
Irish you sooo much luck and love on your way !, keep on being such a lovable human being ❤❤❤
Thank you! This was amazing. Really helped me turn my bad day around
thank you! it helps a lot
I love your videos thank you
Thank you. One of my favorite morning wake ups.
you probably saved my life today; thank you
I’m so happy to know that this class could support you in a way that you need today. I appreciate you and so grateful to share space with you ❤️🙏
Thank you for this class your flow speaks to my soul and helps me find balance in my emotions. You are very helpful and I appreciate the time and intentions you put into your channel.
This just helped me so much 😩
Good morning Bird, thank you ever so much for this practise I truly feel alleviated of the stress and tension as well as anger that was prior lingering xxx
thank you
Thank you so much :)
Thank you
Fantastic video! Great routine! Really useful stuff! :)
Thank you, I feel relaxed and at peace! Love to you!
So happy you enjoyed this routine,Colleen! 💗💗
Loved this yoga practice! Especially the beginning! ❤️ (need more of this kind practices to release some stress and anxiety ✨)
So much more to come! ✨❤️✨ Thank you so much for joining 💗
as a teen dealing with a lot of rly extreme emotions + harassment at school, this helps me so much after a long day :)
Im so sorry that you are experiencing that sort of treatment at school. Unacceptable 😞 im here, we’re here as a community to support you ❤️ this space is here for you any moment during your day that you need to escape and find some peace, recharge, or feel good ❤️
@@YogaWithBird thank u so much!!
Thank you so much for all your videos. I Have been doing your yoga classes for over three weeks, every night. It has been really helpful . I love them all . Thanks.
I’m happy you’re enjoying these classes 💗🙏🏼🤗
Thank you for this I feel like I needed it when you said to lay down into just feel, I literally started crying
I woke up with a lot of intrusive thoughts and fear running through my body. This practice helped me to release that! Thank you!
I really needed this today. I do your videos everyday as they really do help my mobility and clarity each day. I did 2 of your anxiety videos today and I can say they really helped. Thank you. 💗
First time doing this...and I sweat a lot. Thank you for this. I also am stress right now but because of this I feel better. Subscribed now to your channel and will continually watch your videos
That was nice :) i feel calm 💕
This is exactly what we all need night now x
So happy it resonates ❤️❤️
Thank you for all you do Bird 💙! You are amazing!
Thank you for this! A big sigh of relief at the end of any day
Yours is my FAVORITE yoga channel.
Shon, That means so much to hear! 😭💗 Thank you so much for joining me in practice ❤️🙏
Thank you so much for this practice. 🙏🏻❤️ Iˋm feeling much better now.
Your voice is so soothing. Wonderful practice
I feel relaxed and calm
This was absolutely perfect! I would love to see you build on it with about 10 more minutes of low to the ground hip releases. Thank you!
Absolutely! Great idea 🤗💗
thank you Bird, I feel so much better now
Love this session!!!
Thanks so much for joining ❤️❤️
started this session wanting to strangle someone (maybe me) and ended it crying my soul out. Been feeling in tension and uncomfortable for months now and it all exploded today. thank u
❤️❤️❤️❤️
Thank you! Love your short videos.
Wow it felt like a heavy weight got lifted off my shoulders 🙏🏻 Thank you
I ignored this video when it released thinking, "I don't need that today." But now, it was exactly what I needed this evening. Thank you!
Im so happy it can resonate today 💗💗💗
Just…thank you! ❤️
Much needed today thank you💛
You are so welcome🙏💗
Very nice Bird. Appreciate your efforts so much.😊🧘🏻♀️💫
So glad you're enjoying the classes, Mark! I appreciate you!
Thank you thank you!
My pleasure ❤️❤️
Thank you for this ❤️ I love your videos
Om Shanti........
💗
Such a good video, thank you!
Found this one today…lots of anger. Help pls - forward fold really hurts my back, sciatica and tight hamstrings. Any ideas?
Also, love your pants. Don’t normally wear colours or patterns but these appealed to me. thank you 🙏☮️
Very helpful
I was so anxious and angry about my belly discomfort and I let out my gas right after finishing. Thank you
Good morning😊 awesome stretch🙏🏻
So glad you enjoyed this, Monica! 💗💗
Loved this and needed it today
I’m glad you enjoyed this class! 💗💗
My chaturanga is getting better🤗
Heck yes!!! 🙌🙌🙌🙌
Thank you 🙏👽👽👽
My pleasure ❤️
I was very angry before the practice i'm very calm now
Wonderful 💜
Thank you so much for joining me 🙏🙏🤗❤️
thank u,i love u so much 🤍
Needed this today! Great video :)
Thanks so much for sharing space 🤗💗
Can you make a version of this for beginners? I couldn’t follow- but needed to get rid of some anger that I took on from others at work .... thank you
Great suggestion Susan! This is definitely not beginners but i have taken note and will surly create one 😊💗
Yoga With Bird
Thank you! I am looking forward to it. 🥰
💚🙏🏼
I like it!Nice work 😉
Thanks for joining ❤️❤️
Can make yoga videos for sinus problem and headache please??
I prefer doing yoga with your videos more over adriene because I found you talk less and keep the yoga flow without stopping the process, which is less distracting.
I don't see any birds. :(
It’s not yoga with “birds” 🤷🏻♀️ 🧠
The audio is super quiet
Hmm that is strange. Could it be your speakers? It sounds loud on my end even with a lower volume setting. May just be the different devices as well. I’ll look more into it 💗
@@YogaWithBird My speakers on my laptop and youtube were all the way up. I switched to a different session and the volume was louder on that one. 🤷♀️