20+ exercises using a picnic table

On a vacation? At a picnic?
Grab a few sets while the food is cooking!
0:00 Croc Breathing
0:41 Supine head nods
1:14 Supine head rotations
1:51 Hands elevated push-ups
2:10 Feet elevated on bench push-ups
2:34 Feet elevated on table push-ups
3:01 One arm push-up (hand elevated on table)
3:42 Dips (knees bent)
4:05 Dips (one leg held straight)
4:25 Rows (gripping side of table)
4:47 Rows (mixed grip = one hand on the side, one on the edge of the table)
5:07 Rows (overhand grip, both hands on edge of the table)
5:31 Step up to balance
6:31 Split squat
7:27 Elevated Pistol Squat (or touch downs)
8:16 Slow sit down to stand up (come up as fast as able)
8:44 Single leg sit down & stand up
9:33 Picnic Bench Hip Thrust
10:03 L-sit hold
10:25 Elevated Peacock pose hold
10:39 Walking Plank
11:01 Some stretches