How Much Sleep Do You Actually Need?
HTML-код
- Опубликовано: 16 июл 2024
- Are you over or under sleeping?
What If You Sleep 2 Hours Less Every Night?: • What If You Sleep 2 Ho...
Get Your Free Audiobook: bit.ly/XIcZpz
WATCH 'How To Get Better Sleep' bit.ly/1l4c6k5
SUBSCRIBE: bit.ly/10kWnZ7
--Links to follow us below!--
Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: bit.ly/16F1jeC and bit.ly/15J7ube
Facebook: on. 1fjWszw
Twitter: bit.ly/1d84R71
Tumblr: bit.ly/1amIPjF
Vine: Search "AsapSCIENCE" on vine!
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Further reading---
Electronic screen use and selected somatic symptoms in 10-12 year old children.
www.ncbi.nlm.nih.gov/pubmed/25...
The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals
www.ncbi.nlm.nih.gov/pmc/artic...
What physicians need to know about dreams and dreaming.
www.ncbi.nlm.nih.gov/pubmed/22...
Sleep: a good investment in health and safety.
www.ncbi.nlm.nih.gov/pubmed/19...
Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies
www.ncbi.nlm.nih.gov/pmc/artic...
Rare Genetic Mutation Lets Some People Function with Less Sleep
www.scientificamerican.com/art...
Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep.
www.ncbi.nlm.nih.gov/pubmed/24... 
Наука
Me before exam.....
"How to sleep 8 hours in 3 hours"
Iskra How and Why
🤔
Try how to sleep 8 hour in 24 second
Sleep one hour, get a ton of coffee study the rest of the time
Hahaha
What a perfect question to ask myself at four O’clock in the morning.
OmG sAmmMeEeEE
Relatable i just woke up at four and watched this 😂
3:00am here
Currently exaclty 7 am
I had to wake up at 4. I had swim practice at 4:45am
0-7 hours: Tired as shit.
8 hours: Fresh and energetic, ready for the day!
9+ hours: Dead.
Longest I slept was 12 hrs.
Gene Lariv i took an antipsychotic for a few months, and i accidentally took twice the dose and i slept 13 HOURS . i have never been fully rested since
Katie Villa I slept 14 hours the last 2 nights and haven’t felt any different
I sleep for 9-10 hours but I'm only a child.
Saka Beat I died
School: you need 8 hours of sleep.
Also school: lol jk
Sleep early. Use bright lights in morning to change sleep schedule
Seth Belfort Sorry that I usually have to stay up into late hours doing unreasonable amounts of homework just to get up at 6am the next day.
Yesss
Seth Belfort Yeah no. My school hands out copious amounts of work. I don’t know how old you are, but there’s no way any half good student from year 10-12 is getting their homework done before 7pm.
@@party_joey5115 my school doesn't give homework in fact they rarely do since we have 1 hour 45 min periods and we always get it done and i get homework bc i just don't do the work bc i fall asleep one hour into class
Today I slept 8 hours and woke up feeling refreshed, then I slept 2 more hours and woke up like feeling like shit
mixwb same
That's probably because the extra 2 hours made your brain realize how sleep-deprived you had become. Try this, sleep for 10.5 - 12 hours for 2 weeks straight and you will feel fresher.
Averagebum Bum Thanks man
Averagebum Bum I doubt that, considering I spent all of last year sleeping 10 hours everyday waking up feeling like shit everyday. I think too much sleep causes drowsiness.
@110162588606723849908 I had insomnia for decades, and when I finally cured myself of it, anything short of 9 - 10 hours made me tired. 10.5 - 12 hours makes me very alert and fresh. With 11 - 12 hours of sleep I never need the alarm clock. With 9 hours and below I always do, and have to force myself to get up.
Answer: 7-8 hours
Jukrates thanks alot
Jukrates thx
Jukrates thx
Jukrates hero
THX
In school: sleeps 5 hours a day
In holidays: sleeps 11 hours a day
I have no in between
that literary me
Same exact. Like not even kidding
Yep, a very common occurence. Here's why tho (If ur interested in finding out). ruclips.net/video/FRwaqKj7Ndg/видео.html
I may have something wrong with me. I would sleep 4 hours each day for school and 10 for the weekends. That's a lot of brain damage.
it's thanksgiving and i'm definitely staying up all night
Everyone gangsta till the birds start chirping.
😭😭
yup
Birds aren't real
@@Amu_LEGEND um ok den
@@Amu_LEGEND wait what
As a high schooler I find this offensive.
Cactus Earth Nani!?!
What?
Capt Sum Ting Wong 😂😂
Wait until you get a job and take college courses, then you will know
LOL
Chances are...
You are watching this when you should be sleeping.
Sapphire's Universe yes and i regler cus of
1:57
Sapphire's Universe it's 3:51 A.M
Sapphire's Universe it's almost 6:00 and I definitely should be sleeping
Sapphire's Universe OK you got me!!!!!
Recommend 7-8 hours
My PC: Shhhh don't believe him here take a look at steam sales
This is sooo underrated! LOL
😂😂😂
😂
It is very annoyng when teachers give you a lot of homework that will take most of your required sleepin time and then blame you later for being late or not paying attention in class because you're too tired to listen to their shit.
Every corner you turn there's death.
Everything kills that's why everything must be used and done in moderation
+joannemkz ; tru
No, every corner death turns there's me.
Every turn death there's you corner.
hahahahahaha xXD
I either sleep 4 hours or 10 hours. There's no in between.
wth?
same for me haha xD
i slept for 12hrs it felt so good😂😂
same lol
Rachel Hwang your profile picture tells me everything
It takes me like 2 to 3 hours to fall asleep even though I'm feeling tired 😂
Same🤷🏻♀️
Read a book and turn off screens 30 mins prior to when you are planning to sleep
@@desserah doesnt work for me
If you take that long if possible try to stay away from screens for 2-3 hours before bed time. Also, take a warm shower before bed or 1-2 hours prior, take melatonin 5-30 minutes before bed depending on dosage and body size, drink chamomile, and meditate before going to sleep.
Pradiptee Shrestha you are absolutely amazing
Sleeping is every teenager's weakness
Not mine...I used to wake up at 6 am to go hoop all day long
@@felipebarron3479 i used to sleep for 3-5 hrs a night until i was 10, slept for 19/24 hrs dat day, and now i need 8-10 minumum to function liek a normal person and sometimes 11. i get 5-6
I sleep 9 to 5 so im ready for the 9 to 5
@@felipebarron3479
You built different 💪🏾💯
its quarantine and its still 6-8, probably +1-2 hour nap
If I only get 8 hours of sleep I like literally die. Lol I need around 11 hours
lol ! i thought i'm alone
Not me.. I sleep at 9 and I sleep 8 hrs and the alarm wakes me up..
yeap! same thing!!!
same here, i need 9-10hrs of sleep, if not im tired all day
+barAn6 same
Since the risk of dying is already 100%, I don't mind it going to 112%.
AlcoHoliSmurf 😂
haha
Finally an awesome comment 👍😂😂😁
AlcoHoliSmurf lol 😀😁😂😂😂
😁😁
I feel I'm less tired when I wake up on my own without an alarm.
same unless i sleep in too long
scientists: you need 6-8 hours of sleep daily
schools: *we dont do that here*
Are you just saying that your self or is it true becasue if you get home atlike 3pm or earlier and spend 1 hour on homework (id you don’t have missing work) and then you got to consider essential things eating using the bathroom possibly taking a shower or chores the rest is your free time so 2 hours of those tasks plus the 1 hour of homework is 3 hours 3+3pm is 6pm so thats 4 hours of whatever you like doing and then bed at 10pm wake up at 6am thats 8 or 7 hours of sleep
bladeshockk 1 hour of homework? Seriously?
Lak
How much do you have
bladeshockk 4-6 hours
Lak
Aight leave that school and report thats not humane
watching this instead of sleeping.
DONT BLINK
savage
Watching this at 4am, I've only slept for 2 hours, send help
sim eu tambem concordo com voce meu chapa
Im up at 2 right now doing an english essay :(
watch jake paul,it helps.
Your profile picture says the whole story
I'm a send a prostitute and a condom over. Ok
"You need 8 hours of sleep"
*Laughs in university*
Good evening comrade
Surprisingly I can go on like 3~4 hours of sleep and still feel energetic and awake,I though this was normal until my friends complained that they cant get less than 8 hours. This is actually convenient because I ultimately have more time to do other stuff such as homework or anything else.
Interesting 🤔 so I wonder if you're still at risk of those other negative effects even tho you feel fine?
It's so annoying when you have an amazing dream but wake up and can't go back to sleep 😫😴😫
The struggle is real
I was having this epic dream where me and a crowd of other people were making kebabs out of things such as potatoes, pencils, wool reels and other junk; then I suddenly had the power to make inanimate clones of myself, go invisible and have super speed. I then broke into a museum at night time.
Then my phone rang in real life...
I had a dream i went to warped tour and met johnnie guilbert and went to see BVB and meet Andy Beirsack and Ashley Purdy
Then i open my eyes because my sis stepped on my bed xC #StruggleIsReal
ikr
It sucks when you have nightmares too.
Example: I had a nightmare that Golden Freddy from FNAF as a human kill me by finding me then screeching. Realized its a nightmare, dream repeats, while I continue to get screamed at. Woke up scared, tries falling back asleep, my dog screamed and then I screamed and couldn't fall back asleep.
Curse you, teddy bear. (Dude his face kept getting scarier as the dream progressed.)
Me: I need sleep
Honors/AP: No.
I feel you bro
AP: You need to do your homework.
Me: But I'd rather watch RUclips and play some Xbox, so no thanks.
Somehow though, I am passing all my AP classes with flying colors.
Michael S. Because the school system is terrible. At least in America.
True dat
limmyjimmy
So sadly true.
I agree we should be grateful for being able to learn, but our system is SO messes up I feel like I'm not even learning anyways.
Also my teacher sorta made me wanna kill myself (like serisouly, not kidding) because he was so rude. Guess what? Almost every year (a) student(s) went up to the principal and told on him, and he's still not fired.
Average sleeping time for cats are 23.59h a day
It’s 5 A.M
*help I need to get up in an hour*
F
F
F
F
F
I'd sleep more if school didn't start so damn early
MICHAEL MILLER yea I only get 5 hours because of school
MICHAEL MILLER the problems is school give us too much homework and parents want us to have some extra class
Welcome to asia my friend
No most of asian parent just want their children to have a good score and if you want to say something they will call you spoil,disgrace your family,how unfortunate for them to have a child like you.Infact,student in asia usually kill themself or having a stroke due to overload and pressure. And in my place, after each of national examination we always have some kids hang themself
Actually university is the only valuation and you also disgrace your family if you go to the college or fail the latter
S.korean actually if i correct hold the most number of suicide cases due to the university pressure
I should be sleeping right now, but here I am watching RUclips videos.... 😅
haha i feel you 😂
Same😂😂😂
Same
Your comment is posted on my birthday, 30th August!! xD
a year old potato? :O
My alarm goes in 2 and a half hour... wish me luck
If you want longer sleep, STOP BEING ON YOUR PHONE. THE BLUE LIGHT BEING EMITED FROM YOUR PHONE KEEPS YOU AWAKE. YOUR BRAIN GETS CONFUSED ON WETAHER IT IS DAY OR NIGHT.
@@Breazyy1 i know dude
@@nocomment4137 OK good. Because that helped me a lot
@@Breazyy1 I aim to sleep around 11pm. If I have to use my device, which I sometimes do, I have an app that cancels blue light and a red-orange color 9pm
@@FastFitnessForever ty
This popped up in my recommendation in christmas eve
Early to rise and early to bed
Makes a man healthy but socially dead
No that is very unhealthy.
Some guy gave hotdogs to homeless people and he gets harassed by authorities because its ‘illegal'. The same authorities who monitor internet activities are encouraging us to be ‘socially' responsible. I guess playing video games is the only exception to your rule.
***** LOL you actually got a picture of her feet wow.
FichDichInDemArsch That was harsh
Morgan Freeman why?
I sleep 5-6 hours on weekdays and in weekend 9-10 hours.
Thejklgusta ikr I always stay up till 11 to 2 in the morning on school nights but on weekends I sleep 9-10 hours as well so hopefully 2-3 days of good sleep are enough to recover
Amphibious _krs I've done this for the last 2 years
Thejklgusta same 🤷🏻♀️
Now I'm sleeping 8-9 hours on weekdays and 6-7 weekends.
Thejklgusta I sleep 3-4 hours in school days, my brain wants me to die.
Dude I sleep on school days 6 hours and on the weekend 12 hour
I think Im *fInE*
StarDust XO SAME But I Sleep 16 on the weekends 😳
Thats not healthy
It's so messed up!! I have my school from 7 AM but still i get enough time to have a 8 hour sleep everyday! What kind of schools your country have?
@@hrishika1037 😂 bus comes at 6:30 am, hm takes until 11
i sleep 6-8 hours even on weekend with about 2 hour nap
I have massive sleep debt.
Eternal sleep will arrive soon dont worry about it
Its 2:30 and i have to wake up at 6.. Im screwed
SARAH AYE ikr
SARAH AYE literally me every day XD
SARAH AYE same
same
Welcome aboard the sleep deprivation train lol
you know youre watching this past your bedtime
Yeah...
.....
Yeah........
True very true........
5:35 in the morning. XD
why scientist never research people with 10 hours of sleep...
Because it's very rare
@@JSamad you mean rare to sleep For 10 hrs a day (regularly)?! Damn
@@vvalencia10yearsago31 for a lot of people to sleep 10 hours? Yes. You have to take into consideration the lifestyle that we have in the 21st century that makes it almost impossible for adults to sleep 10 hours regularly, and naturally.
@@JSamad yeah
@@JSamad Unless they’re working from home, and can work anything they prefer, it’s pretty rare to be able to sleep 10 hours/day.
school makes us watch videos like this and in the same class they will assign 3 projects due tomorrow. 👍
Studies: 7-9 hours of sleep
Me: **Looks at time**
2:00 a.m
**Looks at alarm**
7:00 a.m
Me: "Oh well only 2 hours short I'll be fine."
Me the next day: "Please kill me."
that is me on mondays from watching anime all night on sunday
Lucky you...I wake up at 5
5 Hours is fine with me.
I slept 2 this night
Lool
😂😂😂😂 Me too
Doctors: Teenagers brains don't fully work until 10.
Schools: Did you say 8? Great!
D: No -
S: Why is everyone so sleepy?
Students: Kill me.
At my elementary it's. Did you say 7
NASA nerd 8? Cute. Try 7, and for some students 6 lmao
They make school start early because sports need to be done before sun down
its 6 here 😀
*KILL ME*
oh wait im out of that school ages ago
in middle school: did you say 6?
Some people actually don't need more than 5-6 hours of sleep. It's really just based on age and how our brain work.
bruh does any of you know that feeling of having a sleepover with the boys and suddenly the birds start chirping
When I dream, my 4-5 hour sleep feels better than 8-9 hours without dreaming. The sleeping position, being well fed, and not getting dehydrated for hours helped too.
That’s because when you’re dreaming you are in REM(rapid eye movement)! There is when you were in a deep sleep. Your body gets the most benefit from that.
Oh shit, I did not go to sleep and now it is time for school....gotta go!!!!
It's summer break..😂
well..... in Australia its getting spring so ya
+Sunshine83 not for me
well than why is your name Zzzzzz...
I get bored easy, xd.
*Needs 8 hours of sleep*
School: *lies*
My grandpa is 89 years old and he has been sleeping for the the last 15 years👍🏻
Okay, so, 5 months of high quality sleep and I'm good to go!
😂😂😂👏
best comment ever!
+Noah Dingess Goes way too well with yout avatar picture. :D
Somethin' like that.
Right? XD
I would get more sleep... If school didn't give me so much homework and started so early....
Same
Oh my god, I know. My alarm is literally set to 4:30, idk why I even bother trying to get enough sleep, it's just not gonna happen
+Libby Bollinger same
wait until you get to college, things will get much better then xD
+FF wait, do you have days or weeks off of college?
"let your body and brain figure out your own needs."
me: sleeps 24 hours a day
I've found my people... well person lol
Me trying to do my homework:
My recommended: “hey.”
The more sleep I get the more tired and sluggish I am when I wake up. But the less sleep I get I'm more alert and awoke
Same here
same
same
it's better to sleep in multiple of 90 minutes( 1.5 hrs) this will help you feel fresh and energetic
Same
Sleep is for the weak...or sleep for a week
Haaahaaahaa.
Lol
😂😂😂
We'll both are bad for you so...
i want to sleep the right amount of sleep but i cant because of school
Coming from a person who goes to sleep at 11pm and wakes up at 7am, I’m going crazy reading these comments saying “oh I’m watching this at 4 am, I have to leave my house at 6am and do an exam” LIKE BRO JUST GET OFF YO FUCKIN PHONES, YALL ARE SO ADDICTED
I usually sleep 8-14 hours when no one wakes me up.
same
+Sukhrab Ayupov same here, usually school days i sleep 6h and weekend/holidays i sleep 8-15h and it sucks tbh
***** how does sleeping make you lazy?
+ElevatedHydra I get 3-4 hours I think someone is stealing my hours :)
+ElevatedHydra sleeping in after 10 hours just causes pure pain. never go past ten, it will always be regretted. especially in winter when there's like 2 hours of sunlight if you oversleep...
Who else is watching this when you where supposed to be sleeping?
pulga 79 pfft, na..... ok ya got me.....
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
z
pulga 79 u
Im free tomorrow so ye idc
"oh I'll be fine, i get an easy 7 and a half hours of sleep!"
*college: bind bund buined, your sleep schedule is ruined*
Slept only 4 hours yesterday and again only 4 hours today and here I am at 3:30 AM, not feeling tired or sleepy even a bit. I worked better at work today than what I usually do when I sleep for 7+ hours. I haven't slept more than 6-7 hours a day in the last month and I feel alright.
Oh the irony, I'm watching this at 2 in the morning.
LOL me too.
Same here
Same
same here
Yep
this has given me the worst anxiety
Okay, you made me go to sleep now instead of watching a bunch of other youtube videos the whole night. Thanks and good night!
Me : Sleeps 4 hours a day despite being a highschool students .
Also Me : still more active than my 6 hours of sleep friend.
I sleep for 4 hours everyday on weekdays, but around 10 hours on weekends, god i hate school.
ikr
FF Evan me too☹️
Same
Wait till you graduate, then you have to get up early for work...it really sucks
@@hater2604 idk about you but school starts from 7 am for me since primary school until university
So I have a 112% chance of dying? Got it.
Hetuni Jakhal lmao
I have 130% so...
Living is overrated
Invigorate yea who needs to live when you can die?
Mom at 6 am: you’re up early congrats
Me who hasn’t slept: 🙂
2:29 the tongue tho 😂😂😂
I thought we all had 100% chance of dieing. I will sleep less now so I can live forever
lolololol
now u got me wonderin if my brain is damaged.
same🙄🙄😂
yep now i'm really worried and it annoy me
i want to sleep at 8 just to have an option to sleep as much as i want but wake up early enough before sunrise
Who watch this at 2 am and have to wake up 7 am
Stop being on your phone and go to sleep otherwise, your brain will get confused coz of the blue light being emited from your phone. The sun emits natural blue light and the phone emits artifical blue light and if you stay on your phone in the night when you are meant to be sleeping, the brain will think that it is day
watching this at 3:30 in the morning and I need to be up in 3 hours
Yess someone like me
Omg same
I have to be up in one.
Need better sleeping habits
+RedstrokeProductions stupid internet distracting us from sleep -.-
[Video] HOW MUCH SLEEP DO YOU ACTUALLY NEED?
In today's society, sleep can be tricky. Find out in our new video if you're over or under sleeping and get on with your life!
i think its different for different people during school i only slept 5 hours every night and was fine I was able to focus like always.
Could you please discuss the science of ance, and if it has any effect on your body/health, and how to scientifically control it?
I heard that the moon had something to do with your brain recovery during your sleep is that true?. and does it differ if a person sleeps in the morning rather than at night time?
Whatever fits in my schedule.
In the summer I get 8-9 hours of sleep but as soon as school starts I am down to like 6 and a half and 7 hours & I CAN tell the difference! I'm a teenager, so I try to get the recommended 8 hours but sometimes it *IS HARD* . I sometimes wonder if I have a sleeping disorder.
Well i've recently realized that with 7-8 hours I still feel tired and can get sleepy throughout the day and groggy in the evening, but sleeping 10 or 11 hours, no matter what the time is, I don't get sleepy throughout the day or feel exhausted at night.
6-7 hours for me. Anymore and I feel groggy throughout the day. Tried 8 hours and it’s always the same!
I'm watching this at 1:38 am and have school tommorrow wtf am i doing?
No idea.
+OPMegaLatias lol
+xFaZe A-Jaxz your watching a video, that's what your doing xD
+ReAnimated yea?
You mean today cause it's been past 00:00
The fact is, I'm supposed to wake up in less than 2 hours, but I'm still watching this………🙈🙈🙈
Gotta sleep now.😂👋
Nga Sze Ng WAKE UP USING THE POWER OF NOTIFICATIONS SSSSSS
Same its 5 am and i didn’t sleep yet
I didn’t sleep properly for around a year. I developed a chronic migraine which I’m still controlling through two medications, topiramate and amyltripoline. It developed from stress from work and probably drugs (recreational). So I’m 33 now and this started when I was 21
If you start to hallucinate, stumble, shake or feel dizzy is when I advise you to get to sleep if your trying to pull all nighters in case of emergency. If you have to please get at least 2 hours of sleep in between at some point if you really need to, even just to keep yourself from collapsing or hallucinating. You can have time to catch up on your restful sleep after you finish that really important thing. Also make sure your not up all night alone, make sure there is someone else in the house who can call 911 if they really need to and make sure if your in a room to keep the doors open and their doors open. Please get someone if you start to hallucinate or call 911 if it feels life threatening.
*watching this whilst supposed to be asleep*
teleri browning well then, go to sleep, dont want to be luggish tomorrow
Thug Life
teleri browning Same! Its 1:03 am...
UF Veerji 3:08 beat that...
Nayan Lad 3:48 #Rekt
Who's watching this the night before school?
Me
Me
Wesley Don me
Wesley Don me
Wesley Don me it’s 4:02
Gotta wake up in 1 hour for work. Hoping to find some reassurance
School: why are you guys half asleep?
Also school: WE RISE AT DAWN
Students' job:
Making presentations and projects, doing homework, preparing for the next lecture to participate in class, studying for exams, calling friends to know what's missing, making sure that you have all the right books in the bag including the lab coat
School: I wonder why y'all are sleepy today... it's not like we're giving you a lot of things to do in a single day tf
WildCat AQW true
Oml this is so acurate
Too accurate.
WildCat AQW
It gets worse...unless you do something outside of engineering
Ikr
What is sleep?
I'M GONNA EAT YA!
Why do you care? You are just a potato.
Darude - Sandstorm
idk
Baby don't hurt me, don't hurt me, no more.
Doctors: "we sleep atleast 8 hours a day"
Shool: hippitty hoppitty youre time is now my property!
Having too much sleep or too less sleep is a headache for me
Ugh watches this at 5 Am tho I did sleep for 2-3 hours at like 8-9 PM 😂😂😅
4 am
5AM as well
thought i was the only one
+Firstay I were you, I wouldn't be laughing in tears
hahaha its 2:09
I like it sometimes when I don't sleep for 2 to 3 days...your brain stops working...you make silly mistakes...you are talking to people but your ears hear nothing except meaningless noises...you can't process things...you hallucinate...you see things that are not there...its like a drug!! I don't known if it's wierd but I enjoy it sometimes!!
LOL what's wrong with you?
That actually sounds like a lot of fun
I would too, but it's not healthy get some sleep!
It's not as fun as it sounds, though.
One guy I know tried to go without sleeping for a week. He said that after 4 or 5 days he saw everything in black and white, he couldn't bear bright light, but darkness would make him fall asleep. The hallucinations and impaired brain function comes much earlier than 5 days, though.
I would not suggest anyone to try that, but if you do want to - the best way to stay awake is to do physical activities. Just sitting at a computer won't be enough.
masansr Yeah, im in the military and I experience sleep depravation for a week, sleeping half an hour to 45min at a time twice a day. After 3 to 4 days I started to hallucinate after I would wake up from my 30 min of sleep. Let me tell you we had a good laugh with all the funny stuff we saw people doing but I would still not recommand doing it just for fun :P. Sorry for my bad english
So u can die with lack of sleep but u can also die from too much sleep 😟 SO WTF DO I DO TO STAY ALIVE.
Sleep for 7-8 hours and set an alarm
SeepPøp I can’t be bothered to get up when my alarm goes off. I end up oversleeping 👍
Watching this after a 5min nap from 12-2pm hits different
I don't sleep because of school.... 😐😐😐
TheSimcraftFixion future you is rolling their eyes at the pain you didn't know was coming.
Ha, my school stats at 9.00 am to 3.00 pm
Lizzie Y Mine starts at 9 am to 7 pm :(
Did you know if you sleep at 6 you grow 1 inch taller
TheSimcraftFixion mine starts at 6:00 and im only in middle school
Pah. When I get only 8 hours of sleep, I feel dead for the rest of the day. I need my 10 hours to function!
Slulldom Same here I got used to 8 though during the week I can function ok but I prefer 10 when I can get it, but no longer than that or I'll wake up sluggish. I remember in high school in psychology I was the only one in the class who didn't turn out to be sleep deprived xD
Same here !! 10 hours always worked best for me.
I need my 12 hours
I sleep 5 hours a night. Because I am insane.
If I sleep a full eight hours the night before I go to school, I am dead all day long also. Only I need to have less time to sleep. I am fully awake only when I have 6 hours of sleep.
My brain before sleep : you need a lot of sleep!
My brain while sleeping : perhaps not , let's go party all night!
i've been sleeping at like 4-5 in the morning every day cause it's holidays, a really bad habit
school doesn't let me sleep enough
Γιαννης Ιωαννου same
それは。
Yea no more going to bed at 2-3AM. I'm going to sleep at 11-12AM!
I need to start going to bed at 10pm instead of my usual 11:30pm bed time.
FlyBoyKhi setting it straight.
Karajan Onocro psh that's fine. I wish I could go to sleep that early. Funny because I hated going to bed early as a kid, but now I see the importance of sleep.
Hey especially going to school you need to sleep at 9 or 10 PM, IF Your a Student not a grown up ;P
Lol =D
I slept for 4 hours for half a year and now im feeling depressed, im gonna try to get more sleep and i hope that helps me
Yes you need more sleep
"...unknown if your brain can ever be fully repaired."
me watching this video at 2:30 am: *chuckles* I'm in danger