After keto diet, from 46kg naging 62kg. Grabe ang effect. Nahirapan ako maglose ng weight compared from when I tried losing weight before trying keto. Talagang sising-sisi ako. Had to stop keto kasi once a week nalanh ako nakakabawas which I thought was very alarming and glad I did.
👏 to Rocco Nacino...never heard you before talking like this kind of serious topic...Lumalabas pagiging health care side of your personality here being a RN and as always, Doc Dex is 🥰
@@RoccoNacinoOfficial I'm on feeding tube (gastrostomy feeding tube to be precise)...just want to suggest insight vlog regarding the said matter and way's in weight gain for tube patient.
I'm studying biochemistry this summer. Just to share from what I've learned, carbohydrate is the food the body digests first. Buong cell natin especially sa brain ito yung pinaka food. Kaya marami nahihilo sa keto (kung strict keto talaga) due to lack of "food" in the brain. Moreover, ang carbo hindi lang matamis, pasta at kanin. Yung mga gulay na kinakain niyo are also carbs. Kaya tigil-tigilan niyo ko sa nagsasabing keto diet daw pero puno ng gulay😂 The best diet pa rin is complete meal meaning may go, grow, glow foods.
The problem is that pagdating dito sa diet na to, ang daming feeling experts. Akala nila enough na yung "research" lang by themselves. Please consult a medical professional if you plan to try this kasi this is not for everyone. Pacheck up ka muna kung pwede sayo. Trust the experts kasi hindi naman nila inaral yan overnight. Hindi yung maniniwala lang sa sabi-sabi sa friends mo. Mangyari lang nyan pag nagkasakit ka if di mo magawa nang tama kasi nanghuhula ka lang, mapapagastos ka lang din nang malaki sa ospital.
Yes tama po sa akin health lg kc dko kailangan magpapayat dahil.kahit gaano karami kinakain ko payat pa din but when i follow but not consulting sobra ako pumayat at physical po kc work ko dito ako london and im house keeper at talagang inalia ko rice and bread sibrang naghina po ako kahit kain ako ng kain ng mga sinasabi nila
My history po kc ang side ng father ko sa liver at nung makiniag ako sa keto diet parang nainspired ako pwro ng makita ko sa youtube at nagfollow ako sa inyo.mas napaisip po ako
my diet plan Brough me here to your channel dr dex, so very inspiring content, full of legitimacy , now i feel confident because of following the advice and good way to losing weight.. 💞
Hello po doc., Under keto diet po ako ngyon, 7 mos na po..gusto ko po magshift into balance diet, pero nung umpisahan kong mgintake paunti unti ng carbs sumasakit katawan ko, namamaga mga binti ko halos dna po ako makalakad..mukha na po akong mysakit, gusto ko na pong tumigil sa keto at mgbalance diet nlang pero natatakot po ako bka lalong lumala nararamdaman ko...sna po mbigyan nyo po ako ng advice. Slamt po
yes. if you are to check my ketogenic diet video which is 30 minutes long, a plant based ketogenic diet has less linkage to all cause mortality than the animal based keto :)
Hi Po Doc. Just got done watching from Sir Rocco .. Thank you po for the knowledge and idea kong paano maging healthy ang body natin.😁🙏🏻 Very Well said talaga👍
Im doing ketogenic right now. I lost 8 kgs within 2 months. Pero parang nakakatakot magka gallstones.cguro pag na achieve ko na goal weight ko i'll try low calorie diet nlng.hehe
And thank you Doc.now i need to always listen to your advice i also exercise and ok naman pp lahat lalo na katatapos lng po ng check up ko everythings are normal .
Scrub suit pla yan,kala ko chinese blouse,feeling ko kasi masyadong bitin ung mangas,pansin ko lang hehehe, Pero ang ganda nung content nila,sana mas marami pang manood,lalo na ung mga walang alam about DIET...
Hello po Doc good day po, watching from Amsterdam, ask ko lang po sana pwede po ba akong mag keto diet kahit may hyperthyroidism ako? Thanks po in advance and once nagpa consult na din po pla ako sa inyo online😊
Lol tinwag pang keto yan kung 75% vegetables. Most of the vegetables are carbohydrates even fruits. Aral ka ng biochemistry malalaman mo differences ng carbohydrates, lipids, proteins. Diyan mo din malalaman yung trans-fat, saturated and unsaturated fat.
@@marjoriereyes2947 lol pinagsasabi mo? Ang purpose ng keto diet is to almost eliminate carbs in the body para ang last resort ng katawan mo is to convert fats into ketones (which is magiging source ng energy ng katawan) dahil ang carbohydrates ang primary source of energy ng lahat ng cells. Kung 75% ng diet mo is vegetables and fruits you are feeding your body with CARBOHYDRATES. And nag search ako ng plant-based keto nakalagay dun 5-10% carbs. Yung panggagalingan ng "fats" mo is from coconut oil, avocados and other seeds. Mind you coconut oil is the worst. Search mo na lang.
After keto diet, from 46kg naging 62kg. Grabe ang effect. Nahirapan ako maglose ng weight compared from when I tried losing weight before trying keto. Talagang sising-sisi ako. Had to stop keto kasi once a week nalanh ako nakakabawas which I thought was very alarming and glad I did.
definitely not for long term :)) choose a more balanced and sustainable diet.
Then you're doing it wrong.
The best ang Diet Police.. salamat Doc s confirmation n tama ang ginagawa namin n diet :) more power and more information galing s inyo.
Wow... Diet police 👏👏👏 keep it up 👍👍👍
👏 to Rocco Nacino...never heard you before talking like this kind of serious topic...Lumalabas pagiging health care side of your personality here being a RN and as always, Doc Dex is 🥰
Maraming salamat! Throw in your questions about any issue with nutrition and we'll be happy to answer them!
@@RoccoNacinoOfficial I'm on feeding tube (gastrostomy feeding tube to be precise)...just want to suggest insight vlog regarding the said matter and way's in weight gain for tube patient.
We'll look into this!
I'm studying biochemistry this summer. Just to share from what I've learned, carbohydrate is the food the body digests first. Buong cell natin especially sa brain ito yung pinaka food. Kaya marami nahihilo sa keto (kung strict keto talaga) due to lack of "food" in the brain. Moreover, ang carbo hindi lang matamis, pasta at kanin. Yung mga gulay na kinakain niyo are also carbs. Kaya tigil-tigilan niyo ko sa nagsasabing keto diet daw pero puno ng gulay😂
The best diet pa rin is complete meal meaning may go, grow, glow foods.
Thanks for this insight!
Pwede namang mag-gulay sa keto as long as you limit it to 50g of carbs. Basically, konti lang ang carbs ng gulay unless starchy root crops yun.
ung mga ngkeketo kung nging msama sa lab test nila ung gngwa nila sana po hininto na nila
May mga keto approved na gulay.
At ang keto diet ay not necessarily no carbs at all
@@jmjopdamayo Keto diet kasi is used for management of epillepsy. Naging diet fad na lang siya.
The problem is that pagdating dito sa diet na to, ang daming feeling experts. Akala nila enough na yung "research" lang by themselves. Please consult a medical professional if you plan to try this kasi this is not for everyone. Pacheck up ka muna kung pwede sayo. Trust the experts kasi hindi naman nila inaral yan overnight. Hindi yung maniniwala lang sa sabi-sabi sa friends mo. Mangyari lang nyan pag nagkasakit ka if di mo magawa nang tama kasi nanghuhula ka lang, mapapagastos ka lang din nang malaki sa ospital.
Just like keto/low carb fanatics, puro youtube links ang bukambibig.
Yes tama po sa akin health lg kc dko kailangan magpapayat dahil.kahit gaano karami kinakain ko payat pa din but when i follow but not consulting sobra ako pumayat at physical po kc work ko dito ako london and im house keeper at talagang inalia ko rice and bread sibrang naghina po ako kahit kain ako ng kain ng mga sinasabi nila
My history po kc ang side ng father ko sa liver at nung makiniag ako sa keto diet parang nainspired ako pwro ng makita ko sa youtube at nagfollow ako sa inyo.mas napaisip po ako
Thank you so much Doc! I always watch your videos! Is there any videos exclusive for diabetic people? Like diet, food and info. Thank you! More power!
We'll have a specific episode for that soon!
@@RoccoNacinoOfficial ❤ thankieeee. Ang bait nagrereply ❤
Thank you so much! Hihintayin ko po. Godbless♥️♥️☺️☺️
Yey! Waiting na po.
my diet plan Brough me here to your channel dr dex, so very inspiring content, full of legitimacy , now i feel confident because of following the advice and good way to losing weight.. 💞
Thank you, Doc! You are such a blessing.
Wow thanks for doing this 😍 looking forward to more videos and helpful infos. God bless you both 😇
mag exercise na lang at kumain ng tama kesa kung anu anong diet gagawin. wag weak. ahaha!
tnx dor another useful info doc. 🙂
Hello Doc Dex pwd ka ba magbigay ng diet for a ckd patient stage 3?
Thank you for this video, god bless always Doc and Mr. Rocco Nacino. ❤️
Imagine getting a heart from dr. Dex 🥰
here's your heart!
hi doc Dex any suggestion how to manage immune disorder thank you and God bless
hello doc dex ,aspirant BSND student here napaka informative po ng video nyu.
Hello po doc., Under keto diet po ako ngyon, 7 mos na po..gusto ko po magshift into balance diet, pero nung umpisahan kong mgintake paunti unti ng carbs sumasakit katawan ko, namamaga mga binti ko halos dna po ako makalakad..mukha na po akong mysakit, gusto ko na pong tumigil sa keto at mgbalance diet nlang pero natatakot po ako bka lalong lumala nararamdaman ko...sna po mbigyan nyo po ako ng advice. Slamt po
I love this segment. Goodluck and more power!
If you have any concerns of myths you want us to tackle on, put them here in the comments section!
thank you!!!
I did vegetarian ketogenic for 3 months... Achieved na achieved but now I am doing low calorie
kape"t gatas. Cheers! good luck on your RUclips shows :)
Doc safe po ba ang outmeal diet?
Coach Rolly brought me here. ❤️
Hello po Dr.Dex sobrang laki po ng naitulong sakin ng mga advice nyo kaya maraming salamat Godbless you Doc.😍😍 Watching from Oman middleast 😍😍👍👍👍❤️❤️
Dr dex how about keto vegetarian? Whats ur opinion about it? Its much safer b compared s keto meat..
yes. if you are to check my ketogenic diet video which is 30 minutes long, a plant based ketogenic diet has less linkage to all cause mortality than the animal based keto :)
Hi Po Doc. Just got done watching from Sir Rocco ..
Thank you po for the knowledge and idea kong paano maging healthy ang body natin.😁🙏🏻
Very Well said talaga👍
Dok diabetic ako 64 year old ako , balance diet sinusunod ko ,tama ba ?
Hello po, what foods that should eat&avoid by a tuberculosis patient(TB-Pulmonary, TB-Small intestine&TB-Hepatic)?
sagutin namin yan soon
What do you think of bone broth diet and water fasting promoted by a lot of influencers today esp Heart Evangelista
nakakagana ka talaga panoorin doc dex 😍😍🥰🥰
Im doing ketogenic right now. I lost 8 kgs within 2 months. Pero parang nakakatakot magka gallstones.cguro pag na achieve ko na goal weight ko i'll try low calorie diet nlng.hehe
Good move!
And thank you Doc.now i need to always listen to your advice i also exercise and ok naman pp lahat lalo na katatapos lng po ng check up ko everythings are normal .
Hi doc! Can you make a video about "metabolic confusion" please?
Pwedeng keto diet sa umpisa and then when you have achieved your desired weight, ibang diet naman ng pangsustain?
pwede naman :)
@@DrDexMacalintal thanks doc and Sir Rocco. Thanks for helping us
Nag keto ako tapos nahinto ayon lomobo ako ulit hehe
Scrub suit pla yan,kala ko chinese blouse,feeling ko kasi masyadong bitin ung mangas,pansin ko lang hehehe,
Pero ang ganda nung content nila,sana mas marami pang manood,lalo na ung mga walang alam about DIET...
Kayo baka may tanong kayo?
Balance diet ang sabi ni Doktor , safe talaga ,tama po ba ?
Ganito na ba dapat kapopogi ang mga doctor? Aypp
si rocco lang pogi!
Hello po Doc good day po, watching from Amsterdam, ask ko lang po sana pwede po ba akong mag keto diet kahit may hyperthyroidism ako? Thanks po in advance and once nagpa consult na din po pla ako sa inyo online😊
hello Fria. for your case. i would not suggest the ketogenic diet. ingat ka lagi dyan!
Share your thoughts po about broth diet yung pnpromote po ng kimmyskitchen sa IG usually po yun ang gngwa now mga artist these days.
Hi doc🤗 secondary amenorrhea for your next vlog please 🥺
Doc okay po healthy fats?
yup. in the right amount, healthy naman ang healthy fats.
@@DrDexMacalintal thank you doc info overload na ko😭
How to know po what kind of diet will fit me?
consultation first :)
I just couldn't believe that some ppl thought that ketogenic means meat... Its 75% vegetables, 25% protein and 25% fats.
Good point!
Lol tinwag pang keto yan kung 75% vegetables. Most of the vegetables are carbohydrates even fruits. Aral ka ng biochemistry malalaman mo differences ng carbohydrates, lipids, proteins. Diyan mo din malalaman yung trans-fat, saturated and unsaturated fat.
@@nestorenriquez3284 I'm sorry pero u need to study it more... Pwede ka mag Ketosis kahit walang meat. There is even a thing called Vegan-Keto
@@marjoriereyes2947 lol pinagsasabi mo? Ang purpose ng keto diet is to almost eliminate carbs in the body para ang last resort ng katawan mo is to convert fats into ketones (which is magiging source ng energy ng katawan) dahil ang carbohydrates ang primary source of energy ng lahat ng cells. Kung 75% ng diet mo is vegetables and fruits you are feeding your body with CARBOHYDRATES. And nag search ako ng plant-based keto nakalagay dun 5-10% carbs. Yung panggagalingan ng "fats" mo is from coconut oil, avocados and other seeds. Mind you coconut oil is the worst. Search mo na lang.
25% fat? Kaya ka nga nag keto is to take high amount of fat para ma force yung katawan mo gamitin yung stored fats mo to convert it to ketones.
Gud pm po san po pwd magpacheck up Doc??
hello.please send a message to facebook.com/askdocdex :)
🥰👍
Sino ang macho si Doc Dex or Nurse Rocco?
Nyek! Hahaha
Hi rocco nacino.im your fan since starstruck..hehhee
Fan din Ako ni doc dex 😍😍😍
Maraming salamat!
Oi nagsama or ngcollab
Collab! Part 2 on my channel naman!
@@RoccoNacinoOfficial okay po nagsubscribe narin
I-WITNESS
Nutrimeal diet nalang hehehe promoting hehehe
Interested
Doc, are you vegan?
You should watch Dr. Berg videos. 🤭
Dr. Berg is a fad.
Thank u for this topic❤️❤️❤️
Dok diabetic ako 64 year old ako , balance diet sinusunod ko ,tama ba ?