THE KETOGENIC DIET | Dr. Dex Macalintal w/

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  • Опубликовано: 29 окт 2024

Комментарии • 118

  • @Charotism
    @Charotism 3 года назад +3

    After keto diet, from 46kg naging 62kg. Grabe ang effect. Nahirapan ako maglose ng weight compared from when I tried losing weight before trying keto. Talagang sising-sisi ako. Had to stop keto kasi once a week nalanh ako nakakabawas which I thought was very alarming and glad I did.

    • @DrDexMacalintal
      @DrDexMacalintal  3 года назад

      definitely not for long term :)) choose a more balanced and sustainable diet.

    • @marksanchez3252
      @marksanchez3252 Год назад

      Then you're doing it wrong.

  • @fitnessandbreakfast5257
    @fitnessandbreakfast5257 3 года назад +5

    The best ang Diet Police.. salamat Doc s confirmation n tama ang ginagawa namin n diet :) more power and more information galing s inyo.

  • @chierivera9335
    @chierivera9335 3 года назад +4

    Wow... Diet police 👏👏👏 keep it up 👍👍👍

  • @stellverse4434
    @stellverse4434 3 года назад +10

    👏 to Rocco Nacino...never heard you before talking like this kind of serious topic...Lumalabas pagiging health care side of your personality here being a RN and as always, Doc Dex is 🥰

    • @RoccoNacinoOfficial
      @RoccoNacinoOfficial 3 года назад +1

      Maraming salamat! Throw in your questions about any issue with nutrition and we'll be happy to answer them!

    • @stellverse4434
      @stellverse4434 3 года назад +1

      @@RoccoNacinoOfficial I'm on feeding tube (gastrostomy feeding tube to be precise)...just want to suggest insight vlog regarding the said matter and way's in weight gain for tube patient.

    • @RoccoNacinoOfficial
      @RoccoNacinoOfficial 3 года назад +1

      We'll look into this!

  • @nestorenriquez3284
    @nestorenriquez3284 3 года назад +7

    I'm studying biochemistry this summer. Just to share from what I've learned, carbohydrate is the food the body digests first. Buong cell natin especially sa brain ito yung pinaka food. Kaya marami nahihilo sa keto (kung strict keto talaga) due to lack of "food" in the brain. Moreover, ang carbo hindi lang matamis, pasta at kanin. Yung mga gulay na kinakain niyo are also carbs. Kaya tigil-tigilan niyo ko sa nagsasabing keto diet daw pero puno ng gulay😂
    The best diet pa rin is complete meal meaning may go, grow, glow foods.

    • @RoccoNacinoOfficial
      @RoccoNacinoOfficial 3 года назад +1

      Thanks for this insight!

    • @angulargyrus2722
      @angulargyrus2722 3 года назад +2

      Pwede namang mag-gulay sa keto as long as you limit it to 50g of carbs. Basically, konti lang ang carbs ng gulay unless starchy root crops yun.

    • @juanponce7328
      @juanponce7328 3 года назад

      ung mga ngkeketo kung nging msama sa lab test nila ung gngwa nila sana po hininto na nila

    • @jmjopdamayo
      @jmjopdamayo 2 года назад

      May mga keto approved na gulay.
      At ang keto diet ay not necessarily no carbs at all

    • @nestorenriquez3284
      @nestorenriquez3284 2 года назад

      @@jmjopdamayo Keto diet kasi is used for management of epillepsy. Naging diet fad na lang siya.

  • @veronxska
    @veronxska 3 года назад +7

    The problem is that pagdating dito sa diet na to, ang daming feeling experts. Akala nila enough na yung "research" lang by themselves. Please consult a medical professional if you plan to try this kasi this is not for everyone. Pacheck up ka muna kung pwede sayo. Trust the experts kasi hindi naman nila inaral yan overnight. Hindi yung maniniwala lang sa sabi-sabi sa friends mo. Mangyari lang nyan pag nagkasakit ka if di mo magawa nang tama kasi nanghuhula ka lang, mapapagastos ka lang din nang malaki sa ospital.

    • @markjosephdino149
      @markjosephdino149 3 года назад +1

      Just like keto/low carb fanatics, puro youtube links ang bukambibig.

    • @ma.theresatrinidad7443
      @ma.theresatrinidad7443 2 года назад

      Yes tama po sa akin health lg kc dko kailangan magpapayat dahil.kahit gaano karami kinakain ko payat pa din but when i follow but not consulting sobra ako pumayat at physical po kc work ko dito ako london and im house keeper at talagang inalia ko rice and bread sibrang naghina po ako kahit kain ako ng kain ng mga sinasabi nila

  • @ma.theresatrinidad7443
    @ma.theresatrinidad7443 2 года назад +1

    My history po kc ang side ng father ko sa liver at nung makiniag ako sa keto diet parang nainspired ako pwro ng makita ko sa youtube at nagfollow ako sa inyo.mas napaisip po ako

  • @ajfholcalicdan9151
    @ajfholcalicdan9151 3 года назад +3

    Thank you so much Doc! I always watch your videos! Is there any videos exclusive for diabetic people? Like diet, food and info. Thank you! More power!

    • @RoccoNacinoOfficial
      @RoccoNacinoOfficial 3 года назад +2

      We'll have a specific episode for that soon!

    • @pepperspray9703
      @pepperspray9703 3 года назад

      @@RoccoNacinoOfficial ❤ thankieeee. Ang bait nagrereply ❤

    • @ajfholcalicdan9151
      @ajfholcalicdan9151 3 года назад

      Thank you so much! Hihintayin ko po. Godbless♥️♥️☺️☺️

  • @geraldined6468
    @geraldined6468 3 года назад +2

    Yey! Waiting na po.

  • @adgvlog6348
    @adgvlog6348 3 года назад +6

    my diet plan Brough me here to your channel dr dex, so very inspiring content, full of legitimacy , now i feel confident because of following the advice and good way to losing weight.. 💞

  • @kret8577
    @kret8577 3 года назад +2

    Thank you, Doc! You are such a blessing.

  • @mavie.h.1726
    @mavie.h.1726 3 года назад +1

    Wow thanks for doing this 😍 looking forward to more videos and helpful infos. God bless you both 😇

  • @arjay2002ph
    @arjay2002ph 3 года назад +4

    mag exercise na lang at kumain ng tama kesa kung anu anong diet gagawin. wag weak. ahaha!
    tnx dor another useful info doc. 🙂

  • @myrnatan4392
    @myrnatan4392 27 дней назад

    Hello Doc Dex pwd ka ba magbigay ng diet for a ckd patient stage 3?

  • @darlinfernandez7206
    @darlinfernandez7206 3 года назад +3

    Thank you for this video, god bless always Doc and Mr. Rocco Nacino. ❤️

  • @madeevelasco3999
    @madeevelasco3999 3 года назад +4

    Imagine getting a heart from dr. Dex 🥰

  • @herminiaravina7948
    @herminiaravina7948 2 года назад

    hi doc Dex any suggestion how to manage immune disorder thank you and God bless

  • @dennisbenitez9353
    @dennisbenitez9353 3 года назад +2

    hello doc dex ,aspirant BSND student here napaka informative po ng video nyu.

  • @raisalyntilo4683
    @raisalyntilo4683 Год назад

    Hello po doc., Under keto diet po ako ngyon, 7 mos na po..gusto ko po magshift into balance diet, pero nung umpisahan kong mgintake paunti unti ng carbs sumasakit katawan ko, namamaga mga binti ko halos dna po ako makalakad..mukha na po akong mysakit, gusto ko na pong tumigil sa keto at mgbalance diet nlang pero natatakot po ako bka lalong lumala nararamdaman ko...sna po mbigyan nyo po ako ng advice. Slamt po

  • @nashdelacruz7759
    @nashdelacruz7759 3 года назад +3

    I love this segment. Goodluck and more power!

    • @RoccoNacinoOfficial
      @RoccoNacinoOfficial 3 года назад

      If you have any concerns of myths you want us to tackle on, put them here in the comments section!

    • @DrDexMacalintal
      @DrDexMacalintal  3 года назад +1

      thank you!!!

  • @marjoriereyes2947
    @marjoriereyes2947 3 года назад +3

    I did vegetarian ketogenic for 3 months... Achieved na achieved but now I am doing low calorie

  • @rickong7593
    @rickong7593 3 года назад +3

    kape"t gatas. Cheers! good luck on your RUclips shows :)

  • @justjassy6485
    @justjassy6485 3 года назад +1

    Doc safe po ba ang outmeal diet?

  • @riezelvitanzos117
    @riezelvitanzos117 3 года назад +1

    Coach Rolly brought me here. ❤️

  • @sarahkusinera8323
    @sarahkusinera8323 3 года назад +2

    Hello po Dr.Dex sobrang laki po ng naitulong sakin ng mga advice nyo kaya maraming salamat Godbless you Doc.😍😍 Watching from Oman middleast 😍😍👍👍👍❤️❤️

  • @ime8641
    @ime8641 3 года назад +1

    Dr dex how about keto vegetarian? Whats ur opinion about it? Its much safer b compared s keto meat..

    • @DrDexMacalintal
      @DrDexMacalintal  3 года назад +1

      yes. if you are to check my ketogenic diet video which is 30 minutes long, a plant based ketogenic diet has less linkage to all cause mortality than the animal based keto :)

  • @lyntv1562
    @lyntv1562 3 года назад +1

    Hi Po Doc. Just got done watching from Sir Rocco ..
    Thank you po for the knowledge and idea kong paano maging healthy ang body natin.😁🙏🏻
    Very Well said talaga👍

  • @rizalinajacob9116
    @rizalinajacob9116 3 месяца назад

    Dok diabetic ako 64 year old ako , balance diet sinusunod ko ,tama ba ?

  • @jerichodelacruz3059
    @jerichodelacruz3059 3 года назад

    Hello po, what foods that should eat&avoid by a tuberculosis patient(TB-Pulmonary, TB-Small intestine&TB-Hepatic)?

  • @chatterlyignacio5440
    @chatterlyignacio5440 3 года назад +1

    What do you think of bone broth diet and water fasting promoted by a lot of influencers today esp Heart Evangelista

  • @divinebragado2106
    @divinebragado2106 3 года назад +2

    nakakagana ka talaga panoorin doc dex 😍😍🥰🥰

  • @beatahmi
    @beatahmi 3 года назад +3

    Im doing ketogenic right now. I lost 8 kgs within 2 months. Pero parang nakakatakot magka gallstones.cguro pag na achieve ko na goal weight ko i'll try low calorie diet nlng.hehe

  • @ma.theresatrinidad7443
    @ma.theresatrinidad7443 2 года назад

    And thank you Doc.now i need to always listen to your advice i also exercise and ok naman pp lahat lalo na katatapos lng po ng check up ko everythings are normal .

  • @erikarevillosa2729
    @erikarevillosa2729 3 года назад +1

    Hi doc! Can you make a video about "metabolic confusion" please?

  • @pepperspray9703
    @pepperspray9703 3 года назад +1

    Pwedeng keto diet sa umpisa and then when you have achieved your desired weight, ibang diet naman ng pangsustain?

  • @geraldinegolez144
    @geraldinegolez144 3 года назад +3

    Nag keto ako tapos nahinto ayon lomobo ako ulit hehe

  • @lynmacatuno3413
    @lynmacatuno3413 3 года назад +3

    Scrub suit pla yan,kala ko chinese blouse,feeling ko kasi masyadong bitin ung mangas,pansin ko lang hehehe,
    Pero ang ganda nung content nila,sana mas marami pang manood,lalo na ung mga walang alam about DIET...

  • @rizalinajacob9116
    @rizalinajacob9116 3 месяца назад

    Balance diet ang sabi ni Doktor , safe talaga ,tama po ba ?

  • @marengb6203
    @marengb6203 3 года назад +2

    Ganito na ba dapat kapopogi ang mga doctor? Aypp

  • @thess_Amsterdam
    @thess_Amsterdam 3 года назад +3

    Hello po Doc good day po, watching from Amsterdam, ask ko lang po sana pwede po ba akong mag keto diet kahit may hyperthyroidism ako? Thanks po in advance and once nagpa consult na din po pla ako sa inyo online😊

    • @DrDexMacalintal
      @DrDexMacalintal  3 года назад +2

      hello Fria. for your case. i would not suggest the ketogenic diet. ingat ka lagi dyan!

  • @kokey2475
    @kokey2475 3 года назад

    Share your thoughts po about broth diet yung pnpromote po ng kimmyskitchen sa IG usually po yun ang gngwa now mga artist these days.

  • @thea5295
    @thea5295 3 года назад +1

    Hi doc🤗 secondary amenorrhea for your next vlog please 🥺

  • @patrickbautista3727
    @patrickbautista3727 3 года назад +1

    Doc okay po healthy fats?

    • @DrDexMacalintal
      @DrDexMacalintal  3 года назад +1

      yup. in the right amount, healthy naman ang healthy fats.

    • @patrickbautista3727
      @patrickbautista3727 3 года назад +1

      @@DrDexMacalintal thank you doc info overload na ko😭

  • @applelanete2148
    @applelanete2148 3 года назад +1

    How to know po what kind of diet will fit me?

  • @marjoriereyes2947
    @marjoriereyes2947 3 года назад +1

    I just couldn't believe that some ppl thought that ketogenic means meat... Its 75% vegetables, 25% protein and 25% fats.

    • @RoccoNacinoOfficial
      @RoccoNacinoOfficial 3 года назад +2

      Good point!

    • @nestorenriquez3284
      @nestorenriquez3284 3 года назад

      Lol tinwag pang keto yan kung 75% vegetables. Most of the vegetables are carbohydrates even fruits. Aral ka ng biochemistry malalaman mo differences ng carbohydrates, lipids, proteins. Diyan mo din malalaman yung trans-fat, saturated and unsaturated fat.

    • @marjoriereyes2947
      @marjoriereyes2947 3 года назад +2

      @@nestorenriquez3284 I'm sorry pero u need to study it more... Pwede ka mag Ketosis kahit walang meat. There is even a thing called Vegan-Keto

    • @nestorenriquez3284
      @nestorenriquez3284 3 года назад +1

      @@marjoriereyes2947 lol pinagsasabi mo? Ang purpose ng keto diet is to almost eliminate carbs in the body para ang last resort ng katawan mo is to convert fats into ketones (which is magiging source ng energy ng katawan) dahil ang carbohydrates ang primary source of energy ng lahat ng cells. Kung 75% ng diet mo is vegetables and fruits you are feeding your body with CARBOHYDRATES. And nag search ako ng plant-based keto nakalagay dun 5-10% carbs. Yung panggagalingan ng "fats" mo is from coconut oil, avocados and other seeds. Mind you coconut oil is the worst. Search mo na lang.

    • @nestorenriquez3284
      @nestorenriquez3284 3 года назад +1

      25% fat? Kaya ka nga nag keto is to take high amount of fat para ma force yung katawan mo gamitin yung stored fats mo to convert it to ketones.

  • @kirbyteodoro9774
    @kirbyteodoro9774 3 года назад

    Gud pm po san po pwd magpacheck up Doc??

    • @DrDexMacalintal
      @DrDexMacalintal  3 года назад

      hello.please send a message to facebook.com/askdocdex :)

  • @arganjacobarias5513
    @arganjacobarias5513 3 года назад +2

    🥰👍

  • @Misyel_S
    @Misyel_S 3 года назад +1

    Sino ang macho si Doc Dex or Nurse Rocco?

  • @thearchiver9260
    @thearchiver9260 3 года назад +2

    Hi rocco nacino.im your fan since starstruck..hehhee

  • @nitibagirlfrnorthcotabato
    @nitibagirlfrnorthcotabato 3 года назад +3

    Oi nagsama or ngcollab

  • @jessenoelreyes4658
    @jessenoelreyes4658 3 года назад

    I-WITNESS

  • @kingkongcubz9784
    @kingkongcubz9784 3 года назад +1

    Nutrimeal diet nalang hehehe promoting hehehe

  • @josiealvarez2762
    @josiealvarez2762 3 года назад +1

    Interested

  • @jedricrelopez9179
    @jedricrelopez9179 3 года назад

    Doc, are you vegan?

  • @zvek6656
    @zvek6656 3 года назад

    You should watch Dr. Berg videos. 🤭

  • @vangiedavid5293
    @vangiedavid5293 3 года назад +2

    Thank u for this topic❤️❤️❤️

  • @rizalinajacob9116
    @rizalinajacob9116 3 месяца назад

    Dok diabetic ako 64 year old ako , balance diet sinusunod ko ,tama ba ?