12 Minute Juicy Hip Mobility & Strength Flow (FOLLOW ALONG)

[@cindymetelak5659]

The movement with one foot on the wall touching the ankle. Oh my goodness that’s why I need to be here that was hard.

[@PetraFisherMovement]

Sooooo good - right?!! That one should be on everyone's rotation!!

[@KimSalewskiAlmeida]

These videos are so helpful! Grateful for these free resources you've provided ❤️

[@PetraFisherMovement]

yay!

[@tanessat87]

Great video. I've realized lately that my knee pain could be from weak hips and hip mobility. So I'll be adding this to my workouts.

[@PetraFisherMovement]

Great observations!! I'm excited to hear how it goes for you 😊

[@kimmouzouros3682]

Thanks so much Petra 🙌

[@PetraFisherMovement]

My pleasure 😊