What's to be safe about? I achieved levels in five careers that few achieve in one. That doesn't make me a DaVinci, it makes me one who's unafraid. At 76 I'm in excellent health - do archery - play basketball - can drop for 50 pushups, etc.., etc., and I'm currently working on my 13th book. Now I'm able to pass advice down to there from all that I've learned over the years, and it's a great feeling to be able to leave that legacy... Had I been afraid, that wouldn't be the case.
I'm 74. For the past three years, I and my spouse (4 years junior to me) are asleep by 10 p.m. daily and awake by five A.M. we, both are diabetic. Before breakfast we have a warm tumbler each of 2 tsp of Moringa Leaves Powder (on week days mixed in a tsp of Chia Seeds) and an hour later a light breakfast of toast and boiled eggs. An hour later , our usual diabetic medicine and vitamins. Our second and final , slightly heavier ( with fruit and vegetables salad) meal of the day is at 04 p.m.
@@aaftaabrishi3276 If it has worked for the past three years, keep at it , sounds good ! nice Christmas, (I am 71 not diabetic yet but being careful , my wife is four years younger.I also exercise three times a week , moderately but efective, stopped using weights now using bands. What ever works for you.
@@aaftaabrishi3276 If it has worked for three years keep at it , good for you. I am 71 and careful with sugar, going to extremes is not my style so I just eat less and the less sugar or refined carbohydrates the better. Like I said , do whats best and viable for you ,stay positive I exercise three times a week just a bit ,I stopped using weights anduse bands now , the colored ones are good , then you transition to the dark ones always careful not to injure yourself. Merry Christmas ! stay positive no matter what.I also keep an eye on my weight.
I agree with all that’s said here and I do exactly the same things. Particularly not dashing out of bed quickly. Stretching before sitting up and sitting at the edge of your bed before standing is good advice. I always drink a glass of water as I find I dehydrate over night. Then Pump your arms and legs 6 to 7 times , it also improves circulation and blood flow helps you move more easily before walking to your bathroom. I’m Now 74 and it’s something I’ve done for a long time … it sets me up for the morning 👍
Thank you for sharing! Morning habits like yours are truly beneficial, not only for health but also for starting the day with full energy. Especially, drinking water after waking up and doing light exercises as you do is a great way to prepare your body for the activities ahead. I truly admire your perseverance and discipline. Wishing you good health and the ability to maintain these wonderful habits!
If I've been sleeping, or sitting for a period of time and stand up quickly, I don't get dizzy - but my hearing fades out for about 30 seconds - then fades back in. I've always had hearing issues - vertigo too.
Dead wrong,everyday is a bonus for not only these people alone,learn this my friend,everyday is a bonus for every every age group.what guarantees do you have,that you will be alive tomorrow?are you in charge of your life?you speak like one of the foolish ones,tomorrow is promised to no one.
That’s such a wonderful mindset! Every day truly is a gift. How do you make the most of your days? I’d love to hear about what brings you joy or keeps you grounded. Your perspective is inspiring!
Some good advice in this video, especially number 1. I am 80 and generally exercise later in the day (brisk walking) but when I was younger there were a few occasions when I tried jogging in the morning. I found that my jogging performance could not match what I could do later in the day, indicating that my body was not as ready in the morning for such strenuous activity even at a younger age. On number 2, I have never felt dizzy when first standing up but that may be because my blood pressure in higher than normal. But I tend to take my time on standing after sleep anyway because my body is still tired when I awaken. Number 3 also make sense, although constipation can occur due to factors other than diet, such as certain medications. If you are constipated, wait until later in the day to try a bowel movement or maybe try a stool softener. Even then, straining carries some risk; wasn't that how Elvis died (although his body was a mess anyway)?
At 73 I take several medications in.AM and must have food. I do walk about a mile 4 times per month. I drink coffee. Some days the arthritis is worse than other's. Everyone is an individual. Do what works for you.
No one really knows when your life will end. You could be in an accident or sudden catastrophic illness. Just enjoy & do what you want because at that age, you're on borrowed time.
My father, who is 69 years old, is not having breakfast as he leaves for his plantation and finishes his work before returning to his house at 10.00 am. Then he had a heavy breakfast and went to sleep. No diabetes, no hypertension. Happy old man.
Your breakfast food does not process into nutrition and energy, until hours after digestion. The first premise is flawed. Premise #2 is for people who have gained considerable weight over the years and haven't stayed in good condition. I'm 76 and weigh much the same as I did in college and high school. ...Not genetics - consistency. I pop out of bed in the morning. As far as an easy morning poop...1) eat two prunes before going to bed at night 2) Make a morning cocktail of a shot of olive oil, a shot of aloe vera, a capful of lemon juice, a capful of AC vinegar, sprinkle some clove and cinnamon into the cocktail. Down it. You'll never have to strain taking a poop. Due to several years of severe IBS when I was in my 20s and 30s, I have reduced flora in my lower colon, but I still have no problem taking a dump. Happy New Year, and happy crapping. P.S. I also play basketball two or three times a week with guys half my age and twice my size. If I drop dead, I drop dead. What's the difference. Being afraid of death will put a significant dent in your health. How long did it take you to get into your 70s. Don't get crazy about leaving this life - it's coming. ...Part of life.
If you’re not addicted to carbohydrates, you don’t need breakfast. Intermittent fasting is the healthiest thing you can do. Breakfast is not important at all. I work out every day while I’m fasting. I’m 71 and healthier than I was at 40.
I am 78 and a long time widow. At age 60 I was diagnozed with diabetes 2. I take metaformin, statins, enaladex pills for heart and high blood pressure, a pill for hypertension, medication for an enlarged prostate, and pee every 2- 3 hours even with medication. For the last 18 years, I weight lift 3 - 4 days a week. I now include light calisthenics. I am 1.80 m tall and weigh 74 kg. I am very fit for my age despite not keeping to a strict diabetes diet. So what's my secret for keeping going? The answer is threefold; Exercise, Medication, and Attitude which is: 1. Constant and new mental challenges, such as starting my own RUclips channel 18 months ago when I hadn't even done a selfie previously. 2. Social engagement with many friends at home, and with my 2 kids, 3 step-sons, 4 grandkids, and 8 step grand-kids. 3 times a year I travel overseas to South East Asia and date ladies much younger than myself. I return home revitalized and energetic. This renewable sense of well being is a tonic that far outstrips all my pills and medication. Each to his own. This is my recipe for living and enjoying every second of every day. I enjoy nostalgia and country music, but look forward to my next adventure tomorrow. Despite funerals being a regular part of my social calendar, I love using my humour to mix with younger people half my age. What about you? Do you squeeze pleasure out of every available second?
Thank god I’m 76 in excellent health.I do lots of cleaning the yard five times a day . Do stretching and little yoga .I only have my depression Pills and sleeping pills I have insomnia . Thank god for all the blessings I got 🙏🙏🙏❤️❤️
I’m 84. For breakfast I have a bowl of oatmeal, 8 ounces of boiled potato, two eggs microwaved with the potato, a piece of apple pie, and a cup of coffee. 😎
I'm 70 and don't eat breakfast and usually sleep in. l like being alert not sleepy so sleep is the answer. Food when I need it not a Big Eater 6'3" 220lbs. Good Adivce in winter I plug in my block heater and always warm engine properly before engaging the Drive...😅
This advice seems reasonable. However, light stretching and toning exercises helps me get moving in the morning. Otherwise, arthritis and lower back pain hang with me for hours, preventing comfort and basic mobility. You can warm up your body like a car and avoid injury and excessive wear and tear. No need to push too hard. We were taught these same principles in high school sports. Nothing like a good warm up to prevent a muscle pull or to get your heart and brain well oxygenated.
Perhaps this advice is valid for most elderly people. However, if you have been very active all your life some of this advice is not true. I am 74 and have been involved in training for triathlons and participating in triathlons for 20 years, including full Ironman races. I only eat breakfast and dinner each day. Most days I am running, swimming or biking for 30 - 90 minutes prior to breakfast. As we get older most put on many pounds of fat. Going 10 - 12 hours without eating and then doing significant exercise is not significant. Your body has plenty of fat to use as energy.
Skipping breakfast is one of the healthiest things one can do. I don’t eat before 4 in the afternoon, then I have mail meal, and eat again at 7. I never get tired.
I had a fall from hypoglycemia and hypotension, both congenital. Early in the morning. No lasting damage. Recovering slowly. After 2 months dispensed with attendants. On my own now but a little slow. Progressing fairly well. I am an 86 year old man
Umm.I am 71 and for me it is already a bonus despite all my internal organs were fighting like Sara and Bongbong hindi magkasundo it is alright for me to rest in pieces...if digong resposibility for. Time is short judgment soon comes to all Hoping we meet and enjoy eternal life with JESUS...AMEN
83, will be 84 on Mar. 29 if I live and The Lord is willing. First in the AM is prayers and Bible reading . The last thing before bedtime is prayers and Bible reading with more prayers thru the day.
I am 71 year old and I think it is incorrect. I am alive and healthy because I work out until I can't go on and I fast as many as 60 hours and exercise during that time. It so good for you!!!! Get up early and run until you cry is my advice. Skip breakfast . It is not like a car.
Exactly. The AI has no idea that exercising before a meal makes you burn stored fat thereby creating a leaner you which is HEALTHY. By eating food before exercising unless you exercise enough some of your breakfast gets stored as fat which is UNHEALTHY. This like when we were told eggs were full of cholesterol and we should remove eggs, fats etc from our diets and soon after the Diabetes and fat epidemic began. The so-called healthy diet triangle was for elite athletes who train 6-10hrs a day at moderate to high levels. Most people exercise at low levels and could not understand why they ate healthy diets, exercised yet put on weight. Like all diets they are all designed to over time increase your weight so the smarties cash in on your next diet/exercise attempt. Eat whatever you want that does not set off an allergy(if you have them) in moderation, exercise regularly and get 30 minutes a day out in the sun and you will remain/get healthy. It is the deprivation that causes more problems than it solves we need to avoid at all costs.
There is no one rule for everyone - we are all different, with different heredity and states of health. The old Greek rule "Moderation in all things" is a good rule for everyone. No one of any age should overdo anything.
Regular medical check up..comprehensive .lab test,etc is a must...daily exercise, strength n cardio conditioning...very beneficial, coupled with proper diet, you should be safe.. Self is 70 yr old...n counting...not anytime, any moment....Keep Well , Stay Positive.....
Great advice, but the words scroll by way too fast. Block them together in a stacked readable text . Remove the scene pictures. They are beautiful but very distracting. Only soothing soft music. Thanks.
One thing is, if you can't sleep very well, you can't force yourself to sleep! I've tried nearly every method of relaxation including manipulating parts of the body.
We learned two things: You’re in denial about mortality, and a belief system can help that situation… e.g., ‘you’re going to live longer’ because you had that high carb breakfast before yard work. Or, I’m going to live longer by working on an empty stomach (hydrated though), so my strength isn’t sapped by my body’s resources digesting said food. Incidentally, most heart attacks are between 4 and 10am in the morning. Just saying…
We need to know more about the taboo subject of death. If it's possible to know more whilst in life. Personally speaking I've seen absolutely nothing to convince me that death is not the absolute end. What does it matter anyway ? We don't know what consciousness is.
Actually, (assuming the older adult has no existing health issues), exercising before breakfast (referred to as 'fasting exercise') can have important benefits such as: (1) Improved Fat Oxidation: Exercising in a fasted state may enhance the body's ability to burn fat, which can aid in weight management. (2) Enhanced Insulin Sensitivity: Fasted exercise has been linked to better blood sugar control, potentially reducing the risk of type 2 diabetes. So basically, this video is wrong. Have a nice day.
We learned two things: You’re in denial about mortality, and a belief system can help that situation… e.g., ‘you’re going to live longer’ because you had that high carb breakfast before yard work. Or, I’m going to live longer by working on an empty stomach (hydrated though), so my strength isn’t sapped by my body’s resources digesting said food. Incidentally, most heart attacks are between 4 and 10am in the morning. Just saying… Statistically
I'm curious to know what lessons this man has left us? 🤔 Is it about living a meaningful life, about love, forgiveness, or about pursuing passion? 🤔 Let's share your thoughts!
He is not the only one who died like this. There are many more who will die like this and there is no one in this world who can stop this. All suggestions given by you or any. Doctor can stop these. Deaths
This video promotes consumption of processed food in the morning. I'm sorry, but that's not healthy and can lead to detrimental insulin spikes. Getting up too quickly may be a greater risk for those who've chosen to take high blood pressure medications. Better to find out why you have high blood pressure (poor nutrition, stress) and fix that instead of popping pills. All medicines have detrimental side effects, and modern doctors prescribe medications instead of attempting to deal with the actual underlying health problem. I'm glad RFK Jr. will be involved in attempting to educate the American public, and I hope a few will listen.
Such a thoughtful reflection-thank you for sharing this important reminder of life’s fragility.
Wow, this video really made me rethink my morning habits! Thanks for sharing ideas to help each other live healthier lives!
I have been following these tips for quite some time to good effect. I'm now 87.
Life is fleeting - this reminds us to focus on what truly matters and leave a legacy of kindness.
71. HERE. EXCELLENT ADVICE AND I ALWAYS GET GOING AGAIN WITH A HOT SHOWER AND COFFEE AND WATER. BREAKFAST IN A HOUR. THEN GET GOING AGAIN.
Thanks for your good advice for us.
Glad you found it helpful! Wishing you health and happiness!
Very useful and priceless tips should all seniors should note for safety .
Thank you .
thank you
What's to be safe about? I achieved levels in five careers that few achieve in one. That doesn't make me a DaVinci, it makes me one who's unafraid. At 76 I'm in excellent health - do archery - play basketball - can drop for 50 pushups, etc.., etc., and I'm currently working on my 13th book. Now I'm able to pass advice down to there from all that I've learned over the years, and it's a great feeling to be able to leave that legacy... Had I been afraid, that wouldn't be the case.
I'm 74. For the past three years, I and my spouse (4 years junior to me) are asleep by 10 p.m. daily and awake by five A.M. we, both are diabetic. Before breakfast we have a warm tumbler each of 2 tsp of Moringa Leaves Powder (on week days mixed in a tsp of Chia Seeds) and an hour later a light breakfast of toast and boiled eggs. An hour later , our usual diabetic medicine and vitamins. Our second and final , slightly heavier ( with fruit and vegetables salad) meal of the day is at 04 p.m.
All that sugar causes diabetes
@@aaftaabrishi3276 If it has worked for the past three years, keep at it , sounds good ! nice Christmas, (I am 71 not diabetic yet but being careful , my wife is four years younger.I also exercise three times a week , moderately but efective, stopped using weights now using bands. What ever works for you.
@@aaftaabrishi3276 If it has worked for three years keep at it , good for you. I am 71 and careful with sugar, going to extremes is not my style so I just eat less and the less sugar or refined carbohydrates the better. Like I said , do whats best and viable for you ,stay positive I exercise three times a week just a bit ,I stopped using weights anduse bands now , the colored ones are good , then you transition to the dark ones always careful not to injure yourself. Merry Christmas ! stay positive no matter what.I also keep an eye on my weight.
I agree with all that’s said here and I do exactly the same things. Particularly not dashing out of bed quickly. Stretching before sitting up and sitting at the edge of your bed before standing is good advice. I always drink a glass of water as I find I dehydrate over night. Then Pump your arms and legs 6 to 7 times , it also improves circulation and blood flow helps you move more easily before walking to your bathroom. I’m Now 74 and it’s something I’ve done for a long time … it sets me up for the morning 👍
Thank you for sharing! Morning habits like yours are truly beneficial, not only for health but also for starting the day with full energy. Especially, drinking water after waking up and doing light exercises as you do is a great way to prepare your body for the activities ahead. I truly admire your perseverance and discipline. Wishing you good health and the ability to maintain these wonderful habits!
If I've been sleeping, or sitting for a period of time and stand up quickly, I don't get dizzy - but my hearing fades out for about 30 seconds - then fades back in. I've always had hearing issues - vertigo too.
In today’s fast-paced world, it’s sad how little time we give ourselves to care for these basic routines; slowing down could save so many lives
My dad did calisthenics first thing every morning. He stopped at 90 when his knee went bad, but lived to 99.
At this age, everyday is a bonus.
Enjoy your life. Stay in limit.
Dead wrong,everyday is a bonus for not only these people alone,learn this my friend,everyday is a bonus for every every age group.what guarantees do you have,that you will be alive tomorrow?are you in charge of your life?you speak like one of the foolish ones,tomorrow is promised to no one.
@windelross2450
You foolish too. We are talking about 60 years and up.
If you are in Gaza, then children even have no chance to live tomorrow. Got it!
I learned many things that I never knew before, and received many valuable things from the video!
@@windelross2450
Foolish people never understand what I meant.
That’s such a wonderful mindset! Every day truly is a gift. How do you make the most of your days? I’d love to hear about what brings you joy or keeps you grounded. Your perspective is inspiring!
I am 72 I found your tips very accurate and rewarding GOD bless you
thank you!
This video truly made me reflect on my morning routine! Thank you for sharing such great ideas to help us all lead healthier lives!
Some good advice in this video, especially number 1. I am 80 and generally exercise later in the day (brisk walking) but when I was younger there were a few occasions when I tried jogging in the morning. I found that my jogging performance could not match what I could do later in the day, indicating that my body was not as ready in the morning for such strenuous activity even at a younger age. On number 2, I have never felt dizzy when first standing up but that may be because my blood pressure in higher than normal. But I tend to take my time on standing after sleep anyway because my body is still tired when I awaken. Number 3 also make sense, although constipation can occur due to factors other than diet, such as certain medications. If you are constipated, wait until later in the day to try a bowel movement or maybe try a stool softener. Even then, straining carries some risk; wasn't that how Elvis died (although his body was a mess anyway)?
@blvany papaya can help with your constipation it works for me I hope it does for you
At 73 I take several medications in.AM and must have food. I do walk about a mile 4 times per month. I drink coffee. Some days the arthritis is worse than other's. Everyone is an individual. Do what works for you.
Well said!
No one really knows when your life will end. You could be in an accident or sudden catastrophic illness. Just enjoy & do what you want because at that age, you're on borrowed time.
If our family and offspring would listen to us and act on it, this would reduce ill health and not reduce us to grief.
Wonderfully well explained. Makes a difference. Thanks.
Thank you so much! I'm glad you found it helpful. Your kind words mean a lot!
My father, who is 69 years old, is not having breakfast as he leaves for his plantation and finishes his work before returning to his house at 10.00 am. Then he had a heavy breakfast and went to sleep. No diabetes, no hypertension. Happy old man.
I'm 70 and love this video
thank you!
Your breakfast food does not process into nutrition and energy, until hours after digestion. The first premise is flawed.
Premise #2 is for people who have gained considerable weight over the years and haven't stayed in good condition. I'm 76 and weigh much the same as I did in college and high school. ...Not genetics - consistency. I pop out of bed in the morning. As far as an easy morning poop...1) eat two prunes before going to bed at night 2) Make a morning cocktail of a shot of olive oil, a shot of aloe vera, a capful of lemon juice, a capful of AC vinegar, sprinkle some clove and cinnamon into the cocktail. Down it. You'll never have to strain taking a poop. Due to several years of severe IBS when I was in my 20s and 30s, I have reduced flora in my lower colon, but I still have no problem taking a dump. Happy New Year, and happy crapping.
P.S. I also play basketball two or three times a week with guys half my age and twice my size. If I drop dead, I drop dead. What's the difference. Being afraid of death will put a significant dent in your health. How long did it take you to get into your 70s. Don't get crazy about leaving this life - it's coming. ...Part of life.
@@GoldenTimelines My absolute pleasure
Thank you! Very important video to watch. Actually, these three suggestions apply for all groups of people.
thank you!
Thank you so much. Wishing you God's blessings. Proverbs.10:22, Psalms.83:18
Thank you very much. A very informative and useful video.
❤
I am 78.By the grace of Almighty I am maintaining my health with my principle.Thanks the video for good advice.
thank you
I’m 75 don’t eat breakfast since I was a kid , tip number two 2️⃣ thanks for video
thank you!
Great video. Thanks galore for the invaluable information.
Thanks ❤❤❤
Everything in moderation and plenty of exercise (S) before the E.😊
If you’re not addicted to carbohydrates, you don’t need breakfast. Intermittent fasting is the healthiest thing you can do. Breakfast is not important at all. I work out every day while I’m fasting. I’m 71 and healthier than I was at 40.
I do the same and I'm 75.
How do you know he was eating well? How do you know he was in good health?
I'm 71. Agree with some of this. Not a fan of eating right after i wake up, but everything else made sense.
Most of this is common sense, but, we all need reminder/refresher so Thank You. Great photography too, calming.
The day is guaranteed to no one.
Thanks for these good tips.
❤
I’m 72 and take good care but hearing how fragile I am is scaring me to death!
Does sound a bit doom and gloom, just 'keep on rocking'🤩....
😂 Good one!
Raising legs so important before going to bed,every time you this habit should have no problem when waking up.
I do pushups and crunches twice weekly after getting up, then eat breakfast at 79, other morning just eat breakfast, usually cereal.
I am 78 and a long time widow. At age 60 I was diagnozed with diabetes 2. I take metaformin, statins, enaladex pills for heart and high blood pressure, a pill for hypertension, medication for an enlarged prostate, and pee every 2- 3 hours even with medication.
For the last 18 years, I weight lift 3 - 4 days a week. I now include light calisthenics. I am 1.80 m tall and weigh 74 kg.
I am very fit for my age despite not keeping to a strict diabetes diet. So what's my secret for keeping going?
The answer is threefold; Exercise, Medication, and Attitude which is:
1. Constant and new mental challenges, such as starting my own RUclips channel 18 months ago when I hadn't even done a selfie previously.
2. Social engagement with many friends at home, and with my 2 kids, 3 step-sons, 4 grandkids, and 8 step grand-kids.
3 times a year I travel overseas to South East Asia and date ladies much younger than myself. I return home revitalized and energetic. This renewable sense of well being is a tonic that far outstrips all my pills and medication.
Each to his own. This is my recipe for living and enjoying every second of every day. I enjoy nostalgia and country music, but look forward to my next adventure tomorrow.
Despite funerals being a regular part of my social calendar, I love using my humour to mix with younger people half my age.
What about you? Do you squeeze pleasure out of every available second?
Nah the full English does it for me 76 y,o,a.
@@TomAdamson-m9iI completely agree with you. When I visit Thailand, a full English is part and parcel of my well being ritual.
Thank god I’m 76 in excellent health.I do lots of cleaning the yard five times a day . Do stretching and little yoga .I only have my depression Pills and sleeping pills I have insomnia . Thank god for all the blessings I got 🙏🙏🙏❤️❤️
Concentrate on becoming 80. Then you know you will be safe.
I’m 84. For breakfast I have a bowl of oatmeal, 8 ounces of boiled potato, two eggs microwaved with the potato, a piece of apple pie, and a cup of coffee. 😎
We come into this life,alone,and we leave this life,alone
Very important information !
thank you!
I'm 70 and don't eat breakfast and usually sleep in. l like being alert not sleepy so sleep is the answer. Food when I need it not a Big Eater 6'3" 220lbs. Good Adivce in winter I plug in my block heater and always warm engine properly before engaging the Drive...😅
This advice seems reasonable. However, light stretching and toning exercises helps me get moving in the morning. Otherwise, arthritis and lower back pain hang with me for hours, preventing comfort and basic mobility. You can warm up your body like a car and avoid injury and excessive wear and tear. No need to push too hard. We were taught these same principles in high school sports. Nothing like a good warm up to prevent a muscle pull or to get your heart and brain well oxygenated.
Frequency cellphone or radio. Watching every move.
Thank you for sharing your opinion.
We live till we die. It's OK.
Bertrand, is that you?
Yes, but how we do it, matters..
HELLO SIR THANKS FOR UR VERY PORTANTINFORMATIONS BYE❤
I wish everyone who reads the comments after watching this meaningful video always peace, happiness and success!❤❤❤
I am 71 this is stressful just listening to this BS.
Perhaps this advice is valid for most elderly people. However, if you have been very active all your life some of this advice is not true. I am 74 and have been involved in training for triathlons and participating in triathlons for 20 years, including full Ironman races. I only eat breakfast and dinner each day. Most days I am running, swimming or biking for 30 - 90 minutes prior to breakfast. As we get older most put on many pounds of fat. Going 10 - 12 hours without eating and then doing significant exercise is not significant. Your body has plenty of fat to use as energy.
73, was kayaking 2 days ago and met up with a 12' Tiger Shark 1/2 mile offshore. Thank goodness i hadnt eaten a big breakfast. Aloha.
Thank you!
Thank you for your support! I hope to receive more feedback from you in the future.
Skipping breakfast is one of the healthiest things one can do. I don’t eat before 4 in the afternoon, then I have mail meal, and eat again at 7. I never get tired.
Yep, this is a load of bs
I thoroughly agree! Intermittent fasting or time restricted eating is the best you can do. The speaker has it completely wrong. Old school paradigm
Mumbo jumbo
That may work for you my friend but that is not for everybody
Very useful
Thank you so much! Your support really means a lot to me.
Very correct . Thanks.
Good advice God bless you ❤❤❤
He was 71 but the story started and he was72?
He aged a year just getting out of bed!
It took him awhile
71+
????? Lol.
I s this a fake news? Normal person never drop dead like that
Low blood pressure is called hypotension and yes I had a serious fall from hypotension. I am fine now. I am 77.
I had a fall from hypoglycemia and hypotension, both congenital. Early in the morning. No lasting damage. Recovering slowly. After 2 months dispensed with attendants. On my own now but a little slow. Progressing fairly well. I am an 86 year old man
I like this video,
I aged a year watching this!
Thanks.
thank you
"I feel like I’ve seen something like this before, but where?
Thanks for the info😅
Thanhks ❤❤❤ You.
Umm.I am 71 and for me it is already a bonus despite all my internal organs were fighting like Sara and Bongbong hindi magkasundo it is alright for me to rest in pieces...if digong
resposibility for. Time is short judgment soon comes to all Hoping we meet and enjoy eternal life with JESUS...AMEN
For every action comes opposite reaction comes response life is short hope for your name in the roll call of grace in eternity
83, will be 84 on Mar. 29 if I live and The Lord is willing. First in the AM is prayers and Bible reading . The last thing before bedtime is prayers and Bible reading with more prayers thru the day.
God bless you kind Sir I'm a christian as well
Thankyou so much God loves you and so do I keep the faith brother
Your faith and daily devotion are truly inspiring! Wishing you many blessings as you approach 84!
I am 71 year old and I think it is incorrect. I am alive and healthy because I work out until I can't go on and I fast as many as 60 hours and exercise during that time. It so good for you!!!! Get up early and run until you cry is my advice. Skip breakfast . It is not like a car.
Exactly. The AI has no idea that exercising before a meal makes you burn stored fat thereby creating a leaner you which is HEALTHY. By eating food before exercising unless you exercise enough some of your breakfast gets stored as fat which is UNHEALTHY. This like when we were told eggs were full of cholesterol and we should remove eggs, fats etc from our diets and soon after the Diabetes and fat epidemic began. The so-called healthy diet triangle was for elite athletes who train 6-10hrs a day at moderate to high levels. Most people exercise at low levels and could not understand why they ate healthy diets, exercised yet put on weight. Like all diets they are all designed to over time increase your weight so the smarties cash in on your next diet/exercise attempt.
Eat whatever you want that does not set off an allergy(if you have them) in moderation, exercise regularly and get 30 minutes a day out in the sun and you will remain/get healthy. It is the deprivation that causes more problems than it solves we need to avoid at all costs.
Yeah this video is silly. Fasting increases longevity. Exercise while fasting is great
You are alive in spite of the stress you are unduly placing on yourself.
God is allowing you to learn from this regime. Not you.
3 habits to DO to live longer: 1. Skip breakfast 2. Take a cold shower after you 3. Pray!
Am 74...by the grace of God in Christ, my LORD and Savior.
Thanks for the health nfo
There is no one rule for everyone - we are all different, with different heredity and states of health. The old Greek rule "Moderation in all things" is a good rule for everyone. No one of any age should overdo anything.
So important and informative! Thanks
thank you
Breakfast it very important first thing in the morning We break our sleep so we fast on food, hence the name !
Oatmeal & bananas in the AM for years,cardio a couple times per week (an hour or so) & watch your stress….mental & physical
About the same for me and I am 92 years old.
❤❤😅❤ thanks
Regular medical check up..comprehensive .lab test,etc is a must...daily exercise, strength n cardio conditioning...very beneficial, coupled with proper diet, you should be safe..
Self is 70 yr old...n counting...not anytime, any moment....Keep Well , Stay Positive.....
Good info
Great advice, but the words scroll by way too fast. Block them together in a stacked readable text . Remove the scene pictures. They are beautiful but very distracting. Only soothing soft music. Thanks.
One thing is, if you can't sleep very well, you can't force yourself to sleep! I've tried nearly every method of relaxation including manipulating parts of the body.
In old age, eat whatever suits to your health.
Wow, only a couple more months then I won’t have to worry about the dangerous 70s any more 😂
We learned two things: You’re in denial about mortality, and a belief system can help that situation… e.g., ‘you’re going to live longer’ because you had that high carb breakfast before yard work. Or, I’m going to live longer by working on an empty stomach (hydrated though), so my strength isn’t sapped by my body’s resources digesting said food. Incidentally, most heart attacks are between 4 and 10am in the morning. Just saying…
I find that coffee and a good sh-t helps.
We need to know more about the taboo subject of death.
If it's possible to know more whilst in life.
Personally speaking I've seen absolutely nothing to convince me that death is not the absolute end.
What does it matter anyway ?
We don't know what consciousness is.
Fasting is a healthy exercise, spiritual too
Nice information sir, thank you.
I'm 75 I just have a coffee and a banana for breakfast then go to the gym. Anyone can die at any time. We just have to carry on best we can.
Actually, (assuming the older adult has no existing health issues), exercising before breakfast (referred to as 'fasting exercise') can have important benefits such as: (1) Improved Fat Oxidation: Exercising in a fasted state may enhance the body's ability to burn fat, which can aid in weight management. (2) Enhanced Insulin Sensitivity: Fasted exercise has been linked to better blood sugar control, potentially reducing the risk of type 2 diabetes. So basically, this video is wrong. Have a nice day.
We learned two things: You’re in denial about mortality, and a belief system can help that situation… e.g., ‘you’re going to live longer’ because you had that high carb breakfast before yard work. Or, I’m going to live longer by working on an empty stomach (hydrated though), so my strength isn’t sapped by my body’s resources digesting said food. Incidentally, most heart attacks are between 4 and 10am in the morning. Just saying… Statistically
End of life is not in our hand.
I'm curious to know what lessons this man has left us? 🤔 Is it about living a meaningful life, about love, forgiveness, or about pursuing passion? 🤔 Let's share your thoughts!
He is not the only one who died like this. There are many more who will die like this and there is no one in this world who can stop this. All suggestions given by you or any. Doctor can stop these. Deaths
This video promotes consumption of processed food in the morning. I'm sorry, but that's not healthy and can lead to detrimental insulin spikes. Getting up too quickly may be a greater risk for those who've chosen to take high blood pressure medications. Better to find out why you have high blood pressure (poor nutrition, stress) and fix that instead of popping pills. All medicines have detrimental side effects, and modern doctors prescribe medications instead of attempting to deal with the actual underlying health problem. I'm glad RFK Jr. will be involved in attempting to educate the American public, and I hope a few will listen.
So,what are you selling and how muchdo you expect?
How many safe and effective cups of tea did he take?
Over 9 minutes to find out how this guy bit the dust.
May not be true in all cases, do not generalise, i go up the hill without breakfast regularly once a week at 70, feel great with plenty of energy.
Why don't you produce smaller videos? Not long videos speaking biring to senior citizens?