How to avoid the most common injuries in boxing
HTML-код
- Опубликовано: 25 июл 2024
- In the world of boxing, mastering the art of hand and wrist protection is essential for every beginner boxer. Join us in this informative RUclips video as we delve into the key strategies for preventing the most common injuries in boxing - wrist and hand injuries.
We'll guide you through two essential ways to properly wrap your hands before stepping into the ring, ensuring maximum support and stability during training and fights. Discover the significance of investing in high-quality boxing equipment to safeguard your hands and wrists from unnecessary strain and injury.
Additionally, we'll share valuable strength and conditioning exercises specifically tailored to strengthen and protect your wrists, enhancing your overall boxing performance. Learn why proper technique is crucial in boxing to minimize the risk of hand and wrist injuries, setting a strong foundation for your boxing journey.
Don't miss out on this insightful video that will equip you with the knowledge and techniques to keep your hands and wrists safe while honing your boxing skills. Join us as we explore the sweet science of boxing injury prevention and elevate your training to the next level.
• Unlock your knockout p...
#boxing #how #The most common injuries in boxing #Boxing #Boxing training #boxing training at home #boxing training for beginners #Boxing hand wrapping #how to wrap hands for boxing #hand wrap tutorial #Strength and conditioning #Strength and conditioning boxing #The sweet science #beginner boxing #southpaw
I really appreciate your channel and your calm way to explain. Thank you very much for your quality content. Greetings from Germamy
Your very welcome my friend I really appreciate your kind words and I’m glad you enjoy the sweet science … ahhh Germany , I have very fond memories from Germany I must get back there some time soon 👍🥊
Thank you for the video sir! Is there any chance you ca create a video for beginners what combos to use on a boxing bag and how to think in ring. I mean how to think about opponent moves, how not to be scared, how to stay loose and breath, how to trust yourself in a fight. This would be super helpful!
Hello there my friend I have got some videos up about some of the subjects you are after, all of my videos show you realistic drills, how to shadow box them and then how to apply them to a heavy bag , there is a play list called bag combo of the week which to be honest I haven’t updated lately as for the rest some videos will be coming soon on those very subjects 👍🥊
I think the pain point is to hit with the first two knuckles if fist is horizontal and last 2 if fist is vertical ever since I was hitting with last 2 knuckles my wrist would bend on impact causing issues
Completely agree with you on that one brother 👍🥊
A very common injury is the shoulder one, which happen usually when one has no proper warm up. And is a pretty painful and persistent. Maybe you can give some advices about how to avoid it and some exercises for cure it. Thank you!
Very true my friend that’s actually the next most common injury after hand and wrist injuries so yes il do a video on that as well for you with some rehab ad strength and conditioning exercises as well 👍🥊
30 pound sterling is about 38 USD as of this post
Oh so not that much difference at the moment then thanks for the update my friend 👍🥊
Thanks Coach. I was using a similar wrap to the first one you showed but missed many of the small details. Last week I trained for about two hours and ended up developing a cut on my middle knuckle on my right hand (southpaw). I sat out for two days and got some knuckle guards and went back in and it was better but I can tell it was still not fully healed so I sat out the weekend. Knuckle guards feel like too much though, like stuffing a turkey into my glove. Was there something wrong I did to develop a cut through the wrap and the glove or can that happen sometimes just from repeatedly hitting the bag?
Mate sometimes if when you wrap over the knuckles the material isn’t sitting flat it can cause that , if the wrap is a little bit loose on the knuckle it can cause to , and sometimes your just unlucky and it just happens, it might not be anything you’ve done it could be just one of them things, I had something similar happen a while back with one of my female boxers, I’d wrapped her hands , same way I wrap them for her every time see trains, and after her session she had took the skin off her middle knuckle , the only thing we put it down to was the fact she went extra hard that day , hope you heal up quick my friend 👍🥊
@@coachcraigukOh interesting, I hadn't considered the friction aspect of it. I'll pay attention when I wrap up again. Thanks coach!
Your very welcome brother 👍🥊