Piriformis Fascia Release + Reinforcement - Physical Therapy Inspired Yoga - 40 minute Practice
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- Опубликовано: 24 мар 2023
- Release AND Reinforce: That's where the magic is. This class is PERFECT for morning movement because it starts slow, includes meditation (and a trick for sitting cross-legged when hips are stiff) and builds up to a hip fortifying, invigorating (but not crazy) half moon sequence.
PROPS: have a Block + a myofascial release ball such as the RAD Recovery Rounds glnk.io/nrzp/arielefoster or a tennis ball with some give.
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You are great! Thank you for explaining everything so succinctly and in layman's terms. Wishing you lots of success in your channel.
you are so welcome. thanks for being here Lauren!
Thank you kindly. Tried this one and has given me relief. First video to do so in nearly 5 years of pain. I am 5 years post heart/kidney transplant. ❤
Congratulations! both on the dual transplant and getting through this video. Amazing inspiration! Keep your chin up ;)
Amaizing práctica ❤
Thank you!
Dear Ariele, I really like your yoga classes... I think your views would explode if the audio was more clean🎉.. its definitely better with the mic here than without! ❤
Thanks. I’m working on it!
Hi, Can you use myofascial release for a "stuck" ql muscle and how? Best Regards, Joe
Yes, you can. It's a pretty deep muscle and a fairly large muscle, so it might need more than self massage to make it feel normal again. I don't have a video on massaging it, but I do have this video: ruclips.net/video/J4oqKcuGY5I/видео.html