ACE Exam Study: 1 RM and the Valsalva Maneuver??

Prof. Doug Blake from Body Design University is here to explain 1 RM and the Valsalva Maneuver!
We have helped more students pass the ACE Exam than any other school worldwide!
ACE Exam Study and Study Group: bodydesignu.com/ace-exam-study
Please stay up to date on our other platforms!
Instagram-@BodyDesignU
Twitter-@BodyDesignU
Pinterest-BodyDesignU
TikTok-BodyDesignU

[@_queenkaurb_]

Sir, could you please explain why don't we make the clients do regular/traditional deadlifts?

[@bodydesignu]

Tanveer, due to flexion of the spine, combined with flexion of the hip, simultaneously during the initial ascent (from the floor to roughly the knee) and final descent (knee to floor). The injury potential at the lumbar spine is simply too high for the average client. For athletes, I do hanging cleans. Only competitive powerlifters need to train the deadlift.

[@_queenkaurb_]

@@bodydesignu Got it! Thank you, Sir :)

[@0711landj]

Thanks!

[@bodydesignu]

You bet!