Dr. Daniel Amen - STOP These 5 Habits Destroying Your Brain (250,000 brain scans)
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- Опубликовано: 16 июн 2024
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Dr. Daniel Amen - 5 Habits Destroying Your Brain
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Timestamps ⏱
0:00 - Intro - Dr. Daniel Amen - 5 Habits Destroying Your Brain
0:10 - Not Caring About Your Brain
1:46 - Use Code THOMAS25 for 25% off Your First Order from SEED!
2:37 - Believing Everything You Think
7:57 - Scrolling
12:52 - Being Stuck in the Future
17:04 - Inappropriate Anxiety
24:27 - Where to Find More of Dr. Amen's Content
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Yep
Probiotics are only good if they're actually alive. You have no way of knowing. You're better off having Yogurt.
You absolutely lost me when this so called Doctor said everyone has violent thoughts along with weird sex thoughts that no one should hear or know about! What a wicked thing to say, and that's not true! He sounds nuts after that!
Summary:
1. Care about your brain health. It is insane to care about looks more than brain.
2. Do not let your thoughts control you. Examine your thoughts: are they valid/true?
3. Avoid social media addiction and the cycle of dopamine addiction.
4. Comparing yourself with more successful others with bring unhappiness.
5. Do not postpone your happiness until you achieve your goals. Live in the present.
6. Have balance in your goals for Health, Spirituality (purpose/meaning), Work, and Relationships. By being balanced you avoid burnout.
7. Avoid undue anxiety. But some anxiety is necessary to avoid doing wrong things.
8. Stanford study found the people who live longest are the conscientious people, that is the people who show up on time for their call of duty.
9. The same study show people who live longest are not the happiest people or the "don't worry be happy" people, or the constantly worrying people.
10. "Everything in moderation" is a terrible idea because it implies it is ok to do harmful inappropriate stuff in moderation. Why would you knowingly engage in bad things such as unhealthy food, alcohol, lack of exercise, lack of sleep, and other bad things, even in moderation?
11. Overweight people have less healthy brain.
12. Alcohol and drugs are poison to brain.
thanks
Im listening! Makes good sense!
Great summary
I really feel like almost anybody could have said what he said, it's just common sense imo ...
Dr. Amen's science approach to sociology is refreshing.
He is soooooo right about the social media effect. When i was a teenager and young adult social media was emerging. More so as a young adult. I still remember all my friends hanging out and NOT ONE phone was in anyone's hand at all. The whole time. We stayed engaged the whole time. Always had something to talk about, or were always active doing something. More creative. It has done so much damage, but people don't care because it makes them money or it makes them feel good. Now you see groups of friends sitting together, all of them staring at their phones worried more about what that person they don't know is doing instead of the person right in front of them. Life is very different now.
It’s so sad to see. I was walking through the airport the other day and 75% of people are walking around with their heads down in the phones like a bunch of zombies
@@natlovell122 What is so crazy is there are young adults now who don't know a life that could be any other way.
@@jsmooth5674 Joshua, this is my constant battle as a parent of two teens. Had no idea the hardest part of parenting when I grew up was keeping my kids off their phones.
@natlovell122 Yes! I saw a young couple pushing their baby down the street and they both were looking at their phones. The lady was holding the stroller with one hand, walking by traffic.
@@frenchtruffle4730 Fail on their part. One of the worst things you can do for your kids is not being mentally present when you’re around them.
1. Not Caring
2. Believing Everything You Think
3. Scrolling Through Social Media
4. Dwelling on Future Goals
5. Not being Conscientious
#1 not caring about your brain 🧠
This doesnt sound helpful at all
Kinda vague except for #3
@@joeballer4036Did you listen to the whole video? It’s not vague.
@@lusomarga why do you say that?
Best stress reliever is not worrying about what others think.
I mean literally!!!
You know it!
This is why rednecks have healthy brains,we just don't care what people think about us😂
@@permaguard3166 My husband does not care what ppl thing at all and I wish I could be that way, I overly care to a fault. Plus scrolling social media - it's definitely changed my brain, I used to be able to retain info & remember. I need to deal with this stuff NOW. 😓
#4 really hits home! I've spend my entire lift saying "oh when I lose these 20 pounds, I will get the guy, get the job, etc etc". exhausting
“Everything in moderation is a gateway to coming up with a reason why you want to cheat, eating junk food isn’t a reward it’s a punishment” 🙌🏻
Not only that what is the definition of moderation? It seems everyone has their own. 🙃
What if you love tasty junk food? Sounds like a reward to me, just don't live off of it.
@@funtimes8296 I heard someone say once, “a simple error in judgement repeated over time will take you out of your life”
You don’t want to out live your brain. 🤫🤯
Would you put diesel in your car, once in a while can’t hurt? 😝
Yeah amazing statement 🏆
@@funtimes8296 it depends on your definition of junk food. For me after being off sugar my tastebuds have changed and eating a piece of fruit 🍎 tastes sweeter and feels like the new “reward” instead of a 30g sugar candy bar 😁
My take are these,
1) Life is a gift, don't wasted it being negative and dwell in the past.
2) Live in the moment. Be free from pressure of others, live your own life. Don't live for others. But don't be an asshole either!
3) Balance is the key.
4) Find the truth within yourself and in others. There is absolute truth.
5) You can not change a person nor can you change them. Only when they are ready.
6) Dont waste too much time chasing media, toys and gizmo. They will only disappoint you.
7) Its okay to splurge but only if you can afford it and only if the item save you time (a precious commodity).
8) Avoid drugs.
Thanks!
You don’t need to sit down and have tea with every thought that flows through your mind. Thoughts should be like clouds. Just let them pass by.
Nice interview.The habits to avoid are below:
0:10 - Not Caring About Your Brain
2:37 - Believing Everything You Think
7:57 - Scrolling
12:52 - Being Stuck in the Future
17:04 - Inappropriate Anxiety
Thank you so much.
Thank you ♥️
@@kimyoung3484
I though he was going to touch on stuff like diet.
Eg, coffee, carbs, etc... what is good or not good for brain.
or certain activities like playing tennis or chess
and... relationships
Basic Buddhism 😆😆
Props for Dr. Daniel for sharing that he was succeeding on the outside but wasn’t treating his brain and health properly on the inside. 💖 Everyone needs to hear this talk! Thank you ❤
He's 68 years old good to hear from a very experienced senior person like him
I like the way Dr. Amen phrases his words. He puts his thoughts into bite size phrases…. He & his wife have put much time & effort into helping people examine their brain health….and food feeds our brains! ❤. I thoroughly enjoyed Thomas’ interview with him…. He gives us much food for thought!
Thank Gpd he didn't list Video Games !! 🤩😎
Agreed. His tone of voice and pacing remind me of Steven Kotler.
This was such a good conversation. I thoroughly enjoyed it. Thank you for sharing this with us. It's going to be one I have to re-watch, because it's packed with so much useful information.
I really enjoyed that interview, Thomas! Dr. Amen really wants us to take stock of where we are, and make changes to our lives accordingly. Thank you!
Tremendous interview. I love it when you do these longer form health videos in between your regularly great content. Thank you for introducing Dr. Amen to us.
Thank you for taking the time to share all this!!
Thomas, I don’t think you’re obsessed. I think you’re just very passionate because you’ve been in a place that most Americans are currently and you’ve seen great results when you changed your habits. I can see how you want that for the world. But not everyone will listen and many won’t care because they are set in their ways. I’ve learned so much from your channel. Thank you for continuing to provide healthy and helpful content to your viewers!
Loved the interview and the episode. Keep up the great work. Your content provokes self reflection, inspiration and education. Love it, and big thank you!!!
This was a calm and intelligent discussion. Bravo. Thank you very much to both of you.
I adored this collab! Thanks, Thomas for bringing doc Amen to your channel, he is one of my favorite doctors! It's exciting to see how my favorite people start to collab together, it brings me even more confidence about the information they give. Keep it going!
Thomas thanks for interviewing him. Everyone needs to watch this and truly digest these points. It’s so important ⭐️⭐️⭐️⭐️⭐️
LOVED this collaboration. Physical and Mental Health goes hand in hand. All about balance to achieve your best overall health. We lose sight of this when we’re too focused on the future self, not enough on the present and what brings us happiness now.
Excellent interview with Dr. Amen. Tons of great information.
Excellent conversation. Thanks for having Dr. Amen guide me in loving my brain. Keep up the good work DeLour.
Thank you, Thomas for all your help. You are truly appreciated. Health is my passion. I am blessed!
This is one of the rare videos that every single point addressed is utterly enlightening and refreshing. It literally makes people's lives change. Thank you so much for sharing!
I've watched Doctor Amen on some webinars over the years and have really enjoyed him. I did not know he had a YT channel. I'm headed over there now. Thanks Thomas!
Thomas is amazing to listen to someone so aware of your body. So happy you have Dr. Amen on your channel, such an important contribution. My brain is one of those 250000 scanned. As usual your content is of such great quality. Thank you.
very powerful video, thank you DR Amen and Thomas for sharing it with us!!
This is one of your most powerful videos. 👏🏽
I am so grateful I stumbled onto this video! As always , appreciate the content!!
Very strong conversation! Thank you
Thank you for this video. I've been really struggling lately, this has given me some things to think about.
Your videos are always great and informative, but this one is super duper... everyone needs to watch it!! Thanks Thomas... you ROCK!! ❤
Appreciate Dr. Amen's knowledge. Thanks for collaborating with him.
I love Dr. Amen! Thank you so much for doing this talk!
I love that quote: Love the food that loves you back!
I've seen a lot of videos on this channel, and I think this is the most important video yet.
This is well worth watching from start to finish. Very practical and rich. Thank you for this!
Thank you for sharing this with us!❤
Thank you Thomas for your focus!! Thank you Dr. Amen 🙏 ❤🎉
Recently I have begun extended fasts. Meaning fasts that last 3 or more days. Because I had learned that autophagy for brain detritus requires extended fasts.
This works. Mental clarity improves noticably.
Absolutely awesome interview. Thank you.
Every single point here is stellar. Thanks for all you Thomas! My brain thanks you too ❤️🧠
One of your best videos to date! Please invite more people like this doc on your show!
Thomas, so few say thank you. Thank you for this video and your passion that comes through on everyone of them. You are a blessing.
absolutely excellent video. Thank you.
This was great! Thanks, Thomas and Dr Amen
Very useful information. The fact you can open up about the mental struggles you suffered is inspiring.
Thank you for this very worthwhile interview. Most of it is intuitive and common sense (not all), but I feel like I need to keep hearing this. It is well presented here.
Thank you for your fabulous timestamps! ❤❤❤❤
One of the best videos I have ever seen. I already read one of dr Amen’s books and loved, but this video is pure gold.
As someone with a brain injury, ADHD, and a brain tumour (Stew) and a lot of brain problems…. Chronic migraines etc, I spend a lot of time thinking about my brain and it’s health. 🧠 ❤
Me too! I had a stroke. I sure do wish I paid more attention to my brain for sure. I'm constantly in my head.
Very sorry to hear this! I just said a prayer for you! This is great you are using your intellect to listen to knowledgeable people and get better. I know nerves take a long time to repair and wonder if with your brain injury and the brain I think a lot of it being made mainly of the same material as nerves... will reconstitute itself and you'll get much better. I'm only amateur about the brain and probably wrong about its composition just going by memory. You wanting to improve makes all the difference! More power to you!
Yes, ADHD is a diagnosable disorder; not an 'effect of too much social media'. Hope you are getting all the correct medical assistance you need 🥰
Best wishes!!
Amazing conversation, so much truth there 👏🏆🏆
Meaningful conversation. Thank you gentlemen.
This blew my mind. Really appreciate the depth you went into. I feel like I've heard some of these ideas before, but the context and clarity of your conversation was on point. In a word, Powerful. Thank you.
One of your most important and universally applicable videos 💯
I'm too mentally lazy to do social media. BUT RUclips documentaries have taught me a lot. I love books, but ADHD cripples me. My brain goes so fast that I jump from paragraph. I can play a learning channel over and over and the good stuff sinks in. I love learning now. You are a good teacher. Both of you are.
This was soooo good. Not complicated. Thank you Thomas and Amen
Great interview, thank you
You do a lot of great work, Thomas, but this is one of the most fascinating interviews that you have done. Thank you.
I love this channel. I thank God for people like Thomas and Dr. Amen.
Thanks for the great info, keep up the good work Daniel and Thomas!
Thank you so much, there were so many brilliant points I never hear about in this video!! Fantastic.
One of my favorite videos you have done in a long time. :) Hope you have a great day Thomas. 😊
Thankyou for making me think again about my brain. I read a book a while ago called “a brain that changes itself”. I decided to become more grateful and encouraging to others. Yay it worked. I like nature and joined a nature walking/ running club and a happiness light came on. Lately I have switched to eating a whole plant based diet, because I heard it was better for me and better for the world, and another happiness switch just seemed to get turned on. After getting a regular checkup I came back a little vitamin d deficient. Supplementing with vitamin D and another happiness switch just came on. At 63 I feel happier, leaner, more energetic, more alert with a greater capacity to give than in my 30s and 40s. I run daily, Life is wonderful, it is such a great gift to have, don’t waste it.
Man. This video has been SO valuable to me! Thank you, Thomas, for introducing me to Dr. Amen, and for both of your insights!
So many good points 😮 wow!! TYSM for sharing 🎉
Great interview! Made me think of a few things. I really relate to the complete reversal: "Eating crappy food isn't a reward it's a punishment." Drew Carrey - Drop the Oreos & chips and pick up the strawberries or avocado with veggies with olive oil. I started this a few years ago, I slip sometimes, getting better because I feel better eating fresh colorful healthy food. I have begun enjoying the whole process: Making a list, purchase, prepare, cooking, plating(making my food look good on the plate & serving) and enjoying it. Really - blueberries and strawberries look so cute together on a plate, or surround your applesauce with them or encircle your salad with them - it is fun to me and good for me too. Try it.
Most powerful video this year for me
I agree, I almost skipped this one because of the thumbnail and the topic was something I though I didn't need to know about...wow was I wrong. We need more of this conversation.
Excellent discussion, thank you both 👍
Such a great conversation!
I decided to give up most social media for the summer. I wanted to be more present with my kids and refocus my priorities. 1 month in and I honestly don’t miss it. I will most likely get rid of it all together. ❤
Excellent, excellent video. Thank you, Thomas. You consistently set this channel to a higher standard, and you are appreciated.
Excellent interview!
Great information. Thanks for the introduction to Dr Amen.
I’ve learned a tremendous amount about how to eat to be healthy and I’ve put it into practice. What I’ve never considered was my relationship to food.
“Only love foods that love you back.”
“Eating crappy food isn’t a reward; it’s a punishment.”
Thank you for this video, Thomas. It’s a game changer for me.
This is a large part of it. Eating and sleeping and getting sun exposure, etc. Almost everything else will take care of it.
All I can say is Amen
I love the conversation between these two fellows. learning so much.
Thank you guys so much for this video.
I thought this interview was extremely powerful. Taking care of not only the body but the mind.
Excellent I’m going to watch this again I think it will help be de stress myself thank you both !👍
Beautiful background on your tv set. It loudly speaks of your empathetic soul. Thank you for being humane.
I always appreciated your videos, unfortunately I had to unsubscribe because as much as I love the nutrition content, recovering from an eating disorder, it can be triggering. However, this video was an answer to my prayers this week, because I’ve really been mentally overwhelmed by EVERYTHING in life. This calmed me and gave me hope and a plan to remove these toxicities. Thank you!! Re-SUBSCRIBED ✅
As da zmajhh uh only
How you going two months in? Sounds like you have the skills to get where you want to go. All the best.
This was great. I learned a lot, and got inspired to take even better care of my brain. The looking back habit is a gem, since it relates to gratitude and fulfillment.
Wow excellent work... very much enjoyed you guy's. Thank you
Love this. Great interview.
Thank you so much for this discussion! I've been reading his book and I'm getting so much out of it.
Which book?
@@barb987 "Change Your Brain Every Day"
You don't have to compare yourself to anyone, you just have to TRUST in your GIFTS. Those are the only things that can make proud of your own actions and success.
Thank you Thank you Thank you!
Will watch this great interview several times! As well as EVERYONE on the planet should!!!!
really interesting, (as always) thanks Thomas!
Hey Thomas - some of your best content ever. Q: What is the most important thing in life? A: Being true to yourself. Keep it up and thank you!
For others to be serial killers is them being true to themselves.. so no .. FOLLOWING JESUS AND ACCEPTING HIM THE UR LORD AND SAVIOUR IS THE most Important thing in ur life
Very interesting and informative video for healthy mind, body and relationships. It gave me abundance of mental self awareness. As a practical person I think we should divide our leasure time amongst different activities such as exercise/yoga/walk, enjoying food, reading books, caring/chatting with family, relatives, friends, other nearby acquaintances and 7/8 hours sleep time apart from work time. Social media should be used purposefully for a stipulated time in a day. Addiction or unbalanced use of everything has always negative effects. Thank you so much.
What a great video, very helpful and insightful as always. You're the man Thomas 💪🏼
Thanks Thomas! Very helpful
Dr Amen is such a legend
Right on. I refer my dyslexic students to his work. He did a brain scan on one of my kiddos with ADHD. It was super helpful.
My wife was diagnosed with "post traumatic stress disorder" and ADHD recently and has been prescribed medications. My 16 year old son also will be tested for ADHD. Any advice?
How to deal with adhd with no meds.I dont want meds.
@@americandream9473 one of my buddies that went to Dr Amen had some specific herbs he was advised to take. It was specific to him though.
@@permaguard3166 meditation actually. Not some three hour nonsense, just a few minutes in the morning.
I would be really careful about letting them put your 16yo on meds. Do what you feel good about, but if they just want to put him on them so he’s more compliant at school, maybe consider other options as well.
So many gems in one interview. An insightful and wise man from all appearances
Brilliant video! Thank you Thomas!!