The Sirtfood Diet: A Detailed Beginner’s Guide - Dr. Oz: The Best Of Season 12
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- Опубликовано: 22 июл 2021
- The Sirtfood Diet: A Detailed Beginner’s Guide - Dr. Oz: The Best Of Season 12
The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.
Subscribe to Dr. Oz's official RUclips channel: bit.ly/1QhiDuv
God help us..... what they are talking about is so.... not new. Well done, good for the maaaaarketers "nutritionist" . Lean proteins some complex carbs fibers and high antiox intake. Mediterranean diet ????
The only diet that I enjoyed and saw the most results was the keto diet. I am not into juice/smoothies gag reflex....not an avocado afficianado,
But I was mostly alone without a support group (other than youtube)..... so I was not aware of some of the pitfalls regarding hidden carbs, false nutriton labels, and a lack of an alternative to potato chips/cheese puffs....and I miss fruit. This was before Schoolyard snacks or Proti Chips came on the scene.
So I eat mostly keto/low carb and do not guilt shame myself if I raise my carbs once in a while. It keeps diabetes in a remitted state....which I need.
keto isnt a good diet it woks but it realises keto products like acetone which is toxic for your body
keto worked for me too
@@katerinakovacovska6289 but low fat diets are healthy? Let's eat loads of low fat foods which tend to be highly processed...how is keto unhealthy?.. the first version of a type of keto was Atkins diet which was a rip off of diabetic eating plan , keto is really no different except it claims to be healthier...my point..the medical community were using low carb diets/ being mild state of ketosis for years to treat diabetics before it became more public and popular. Why would the medical community be using something unhealthy for decades to treat those with blood sugar issues?
@@katerinakovacovska6289 it releases toxins stored in the fat deposits into the bloodstream and will be broken down and fought
I love keto also, 5 yrs now but not strict but lots of benefits
Thanks for this informational work very well it's true ❤️❤️
I’m doing it now. I’m on day 3 I’m feeling full and have more energy already
Hey I'm just gonna start this diet, how are you now? Where the results good for you?
Great. What were your results?
Already eating this way cause it tastes good! This is just hype...i eat kale, arugula, lean protein, fruits when in season. No alcohol. Don't fall for fads. Just eat right and exercise!
Awesome
I need this to lose my weight just 60 pounds to become 100 and I love your videos dr oz😊
Se hizo la cirugía Bariatrica, eso fue todo lo use hizo. Ahora come porciones pequeñas! Tan sencillo como eso.
The insert foods diet
Insert food into your mouth diet
Hey i have been doing this all my life
Dr. Oz what would cause you to become intolerant to tomatoes, seems also peppers, and maybe onions. I never had allergies before, just codienne. But I can eat tomatoes but my skin breaks out into a red rash on my face only. Cut them out for 1 year, ate them again I was OK, then about a month or so later same thing.
Tomatoes and peppers belong to the nightshade family. It can be toxic to some people and cause reactions like this.
Y'all also gonna need money ,a surgeon to do the surgery ,a good chef to cook ,a trainer .y'all really gonna believe adel did this just by eating this 😂😂 i do the 16/8 diet and it work amazing for me
Yeah no stretch marks!! Yeah definitely had surgery! And had a kid there’s no way that it be 100% all tight and showing off your body like that you would still have some imperfections you’re right on point! Lol 😂
DR Oz Being Turkish these foods are probably what he eat for growing up.. Also Adale's mom is Turk too! Ne Mutlu Turkum diyene dr Oz! Is there book for this diet?
Adele had multiple cosmetic surgeries, including gastric bypass. It's not something she will admit publicly because her weight loss wasn't for the same reasons as someone like Rebel Wilson. It was triggered by pain and suffering. For someone to believe she looks the way she does simply from a diet is foolish and ignorant at best. All diets will result in weight loss as long as it has a calorie deficit. No one diet is a magic pill. So people should not go out and copy it thinking they will look like Adele. Low carb only makes a person loss more water weight. Not fat. Do your research people. lol
How do you know if she hasn’t admitted it publicly?
@@beckthter I'm wondering the same thing. How did he get this info, if she never said so?
Sounds like keto to me except for starving the people... and i am sure most of the weight loss was from water weight due to a massive reduction in their carb intake.
No it’s definitely not. You can’t eat strawberries, chocolate or buckwheat on keto
Seems they also cut major carbs which is keto 😎
If only we could eat natural and moderate with some activity like our ancestors!
I didn't catch her name initially but I barely recognized KellyAnn Petrucci with the blonde hair.....🤣😂😅😆
How many celebs got fat transfer & lipo?
It's definitely not "calories in calories out" !!! It's about your hormones like insulin 😉✌
Thank you @Esther Lord, I don't know why people still hang on to the outdated notion of it only being about cals in cals out!
Your welcome @Rasheeda Bowers Dr.s would rather push pills instead of teaching you how to help repair your own cells through fasting. Check out these people, Dr. Jason Fung, Dr. Mindy Pelze (not sure of the spelling) just to name a couple. Insulin has a lot to do with stubborn fat. Hope that you find them interesting, they are good at really explaining how your inside works. Have a wonderful week 😉✌
@@estherlord6330 Yes I have recently began fasting with a lot of guidance from those two as well as fasting books and Dr. Seminars/papers.
Have a great day and happy health journey!
@@rasheedabowers7598 😉✌
wow this is absolutely terrible information, Calories in calories out is the only thing that matters.
Wish I could eat red meat like that steak but if I do my intestine will feel like someone is cutting me from the inside. Shrimp is good though eggs give me heart burn lol. So shrimp it is.....
I highly recommend taking a prescribed med from your doctor for acid reflux (Pantropozole) is a good one, it will allow you to eat anything (controlled portions) and doing intermittent fasting combined will control your acid reflux .. still eating healthy 80% of the time but you’ll be able to enjoy those foods you can’t eat now every once in a while. Speaking from experience. 😊💕
Try digestive enzymes. This combined with pre and pro biotics can help your belly issues. If not, you can just go pescatarian and that's a enjoyable way to eat, too. Good luck, sweetie.
I can’t do this diet because I am nursing this is starving one self smh and they weight they lost one can lose without this starvation diet
I can't speak for everyone but when I was nursing I actually lost weight even though I was eating healthy. What I didn't eat was any kind of snacks and wasted calories like any soft drinks and chips. I never went to fast food restaurants because I didn't have the money and didn't want to eat unhealthy foods and wasted calories. My parents thought I was starving because I was just out of college and working part time and very low income. But I was actually eating the healthiest I ever had in my life and slowly losing weight between the nursing and the healthy eating.
You naturally lose weight while breastfeeding because your body is literally producing food for another human being. Even if you’re resting more than the recommended amount, you’ll see still lose some weight. You’ll only gain weight while breastfeeding if you’re going above and beyond
Has nothing to do with the food. They're eating hella low calorie. Burning way more than they ate.
You’re missing the point. It’s lower calorie, but filling. That’s the point of food, to offer nutrition and fill you up. 500 calories worth of apples and a 500 calorie burger are two very different things and will make your body feel differently, even though they’re both 500 calories. Day 1-3 are the only days where you’re eating below recommend, and I think it’s because it’s necessary; think of the first 3 days as a detox period
@@Solitude1990 and you're missing my point. They're naming this new diet as though it's something new. All it is is a vegan diet. A healthy Whole Foods vegan diet.
@@nicolershae it's not just simply a vegan diet. A vegan diet allows for a lot more inclusivity and wiggle room than this. It's nowhere near the same.
Starving only helps
Everything Dr. Gundry’s tells you.
She lost more than 50 pounds
About a 100
Dr Oz is always promoting sth or other. Difficult to take anything seriously without required disclaimers, as to whether he HAS or HASN'T received some form of compensation.
Why has RUclips exempted his channel from the Compensation Disclosure requirement? 🤔
It’s a syndicated show on National television. It inherently is already sponsored
@Noir Mariposa
Duh!
Look up the meaning of 'promotion', and any other words in my comment that you don't understand, then reread my comment 10 times BEFORE you write another lame reply. Lol
Most foods are keto! 🤔
Man, I hate diet culture! I don't care what you eat in a day - if you eat 1,000 calories you will lose weight. Period! SMH
Capsain? It's called capsaicin, not to be rude but if you're coming on national television claiming to be educated on food and nutrition then you can at least say the words correctly. Lord! Also, it's called a calorie deficit anyone on a calorie deficit will lose weight...period.
Adel looks good ... but maintains the weight will be the deal .. let’s check in her in 3 to 5 years she will have gained 20 pounds
Wow. Way to be negative.
Same as keto...
So basically, it’s a starvation diet. 😳
no its not you just have to time when you eat
Why don't parents get up off their ass and be parents. Do thinhs as a family. Gardeners, learning to grow non GMO or foods tha t are sprayed with poison. Dr you are right. We have fix this ourselves by gaining the information and pros and cons of such. We neeed to start talkimg to each other.
JUST EAT KETO 🙄🙄😉
We drink olive oil in middle east, still we are obese and diabetic
Lies lies lies
Well you're not suppose to drink it
@@krissy9553
Lol
Olive oil is also used to gain weight so idk how its supposed to help you lose weight too so confused
🤣🤣🤣🤣
😂😂😂😂😂
This is old news!!!!
Oh yeah, be a politician. Go down that rabbit hole. Notice I said DOWN? While the Republican Party is all but over with? Are you out of touch with Millenials? You’re considered old (btw)
Let’s get real it’s called having money!!! surgery Who goes from that big to all of a sudden her arms and her stomach is extremely tight!! As if her stomach wouldn’t be no stretch marks!!! Please don’t buy it!
Nothing new😂
Lies these people go under the knife to look the way they do. Just saying..
This is such nonsense. 🙄
Such rubbish, who comes up with these diets, and the names, what about the I'm a gullible idiot that will believe anything diet
how stupid of HER TO EXPLAIN POLYPHENOLS TO A DR?....................she should be aiming her "definition" to the audience. There he stands, EDUCATED PHD DR........pretending to learn by this dip of a girl........he is used to this kind of guest
100% cringe
Calm down. She is explaining for the show.
She bariatric surgery.
Another fad diet