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Good episode! This comment has a better title than the video itself though... I'm trying to share the episode with people but I don't want them be like; "Why does he think I'm addicted to sugar?"/"I'm not addicted to sugar" I almost didn't click on the video because it but I still did because of Jessie, just a constructive criticism
She’s not a doctor, nor am I. I’m 2yrs in this diabetic deal. To make it worst, I’m a type 1 and I listened to doctors. Twice I almost died or could have. 2yrs I was forced into doing research into something to find answers that a careered doctor could not answer. For someone who makes a living off of maintain a healthy standard by answering my questions with a “I don’t know” or “We’ve not been trained to answer those type of questions” or better yet “We are not used to patients asking those kind of questions”. She better than most doctors I’ve experienced and I used to work for a major hospital for 16yrs. You don’t have to be a medical professional, medical student or a pharmacist to see that are prescribed medication have life threatening side effects but most still take them. I’ve gotten more clarification from the Glucose Goddess in 4 of her videos than I did from 8yrs of listening to a bunch of white coats pondering of why my visit was scheduled for that day. When I was diagnosed, I was devastated hearing after I felt I was healthy and not have been sick since the mid 70’s, hell, I was doing great. After being prescribed the wrong meds for being misdiagnosed twice (by several doctors) for the same condition, people question the validity of these findings of the Glucose Goddess? Wake up. I’ve asked seasoned diabetics who’ve had lived with this condition and still don’t know what they’re dealing with and yet I’m 2yrs with it and learned it’s not hereditary, that it’s epigenetic (which I know most have no clue as to what that is, that diabetes, dementia, cancer and a host of other physical illnesses derived from similar issues except slightly different drivers that are exposed from neurotoxicity. SUGAR!!! You ask me, this beautiful lady is 100% on point. Ask yourself, could you have done this kind of research to find answers to save your own life? Or have someone who gained your trust that have sold their soul to the devil to make a living off of draining the rest of your life out of you? We deal with diabetes at this title because it’s a symptom of the one and all Metabolic Syndrome. Meaning a multitude of symptoms. There one thing that the sciences knows is that there one thing causing our condition and the Glucose Goddess has been dead on track compared to all I’ve researched. I can go on forever. I’ve followed this beautiful woman and her knowledge for just over two weeks now and have found her motivation and drive as well as understanding to be a God Send!!!
Very interesting what you've said. Try to find Frank Suarez's books and methods in very easy language to understand. He was from Puerto Rico follow his 2x1 and 3x1 diets that are so easy to follow. There are a lot of videos I'm Spanish but I didn't search them in English. Good luck and have a nice life. And thanks so much to share what you've experienced. 🙏
What I love about Jessie’s message is not just the how what your eating is related to your physical health, but your mental health. Not enough people talk about how food can directly improve your mental health!
I have been suffering with chronic fatigue, inflammation and I was just crying before listening to this video. When she said this is not your fault, it really got me because I am tired of feeling like sh*t everyday, getting up tired every morning and I really don't know what to do to feel better.
Start eating raw, organic fruits and herbs, kosher meats, and plenty of distilled or non plastified spring water, along with lots of organic purple kush. Eat only 1-2x a day, stretch before and after your primary workout 1x a day, rest 1x a week and you will be weak no longer. Get in the Word
I know this is a little irrelevant to her area of specialty or whether she's credible, but I love Jessie's English. Her foreign accent is very mild and her command of English makes her a joy to listen to.
The thing which intrigues me to watch this podcast is that she is a biochemist, i have recently graduated in biochemistry and i don't know what am i going to do now like where to apply all of this study.. i am so much confused. But listening to her gave me some hope that it all starts within you. Tbh i literally regreted after doing a degree in biochemistry because there are soooo many things to memorize and i just simply forgot them like wth. NOW i am going to self study the topics which i am interested in without any pressure for exams and stufff.
For me personally, this was the best interview I've listened to. I'm about to launch my own health coaching practice and while I already know a lot of this stuff, there was still new information to be learned. The one thing I really, really appreciated was how with each concept Jessie says, 'let me give you and example' and then illustrates her point so clearly. Amazing!
@@sd13014 first, I quit sugar, flour, processed foods, pork, and shellfish for 40 days. And that cleared my skin completely. Now, I’m able to maintain being free of acne as long as I eat very little sugar or flour. But my skin is the clearest when I go back to completely, no sugar, no flour, and no processed foods, plus probiotics, because the gut-skin connection is a very real thing! But for the most part, biggest thing has been no sugar. And I see the biggest acne flareups if I do eat sugar. Also, eating sugar has the most effect when it’s by itself because of that quick glucose spike and associated sebum production, whereas it’s not as bad if it’s at the end of a meal that had plenty of protein and fiber. But avoiding refined cane sugar completely is the best. Hope that helps!
@@sd13014 also I knew another girl - who first told me about it - who cleared her skin of acne by quitting eating sugar. That was the first I’d heard of it. And then I cut out all those things I mentioned because I did “The Maker’s Diet.” (That book is available online.)
I am speaking of refined cane sugar. It affects the body very differently from the sugar naturally found in fruits. That said, I don't eat a ton of fruit, but I have never noticed acne problems from fruit. But from anything containing refined cane sugar - eek! @@jackiei3887
This is not only about managing glucose in the body. Equally important, it gives precious insights on how to communicate. Jessie is pure dope. We love her.
I pray that her videos don’t get shut down she is so intelligent and straight forward and easy to understand I have type 2 and all was told I have to tablet for the rest of my life but no one told me WHY but now I eat what I want but now I understand what happens to me if I eat the wrong stuff but if I have black coffee in morning with no sugar the better I feel all day and taking apple cider vinegar before my evening meal I sleep better thank you jesse
Okay, honestly this is the exact type of video that usually creates a red flag for me. Usually, I'm triggered to feeling like I'm hearing some kind of pitch or gimmick, but when Jessie talks about the consequences of glucose spikes, it literally describes my life exactly. This is even further supported by the long history of type 2 diabetes that runs within my family. First time, in a long time that I can walk away from the guilt of giving into cravings and work towards creating better balance.
I started following her about a year ago when my father was diagnosed with diabetes 2 so I could support him with better habits. Unfortunately he had complications and due to diabetes he had part of his leg amputated (a very common consequence of diabetes). This is really a public health issue, much worse than COVID was and yet public authorities and the medical professions are doing a total of zero in prevention. Thanks Marie for given her the space and for promoting this topic 👏🏻👏🏻👏🏻
Thank you so much for sharing this story about your dad, Fabiana. We're so sorry to hear about the loss of his leg. Thank you for being here, sharing your story, and giving us a watch. 💜
From the information from research scientist, Dr. T. Colin Campbell, from his book "The China Study" and medical doctor, Dr. Caldwell B. Esselstyn, Jr., and his book, "Prevent and Reverse Heart Disease," I understand that a whole-food plant-based diet without oil, sugar, and salt should solve heart disease, cancer, and diabetes. Dr. Campbell is out of Cornell, and Dr. Esselstyn is out of The Cleveland Clinic. If you Google their names on RUclips, there are many videos where they talk about their research results. And, the documentary, "Forks Over Knives," available on RUclips, is a great introduction to this topic. Following having COVID in April of 2020, I decided to boost my immunity and improve my overall health and mood, and decided to go in this direction. I lost about 20 pounds, feel lighter in general, and am happy I eat this way now. This glucose interview gave me a couple of added pointers on glucose, but my important foundation is the whole-food plant-based way of eating in general.
This was the most life changing podcast I’ve ever watched. I’m on a new health journey and this has me so so excited to try and implant these things in my life and to see if I can feel a real difference. What a beautiful, eloquent, down to earth to, and respectful interviewer and interviewee🫶🏻
Tonight, I made a conscious decision to embark on a journey of healthy eating and weight loss, and stumbling upon this video was truly serendipitous. I must say, it's hands down the most informative, motivational, and authentic interview I've ever come across on this subject. It provided such invaluable insights and encouragement to kick the sugar habit and prioritize my well-being. The practical hacks she shared are incredibly easy to incorporate into our daily diets. I'm genuinely grateful for stumbling upon this gem of a video. Thank you so much! ❤️
I am type 2 diabetic ,my Dr. said i have to take my med until im breathing 😅😅😅..In 2 yrs of I.F. 16:8 i am free of Medicaments (5 ) my trigly down to .74, uric in range ,BP 120/80 ,Choles in range...no more profit these pnarma from me ,i started when i am 62 yrs old now going 66 i felt i am 40 yrs old. Love you all holistic doctors...the food that we think are healthy now we knew it is the cause on slowly killing our body😢😢😢
I love this French Biochemist. She’s a great package, from having the knowledge, being a great communicator, pleasant and charming... ❤ Thank you for the work that you do. I’m a fan!
wow... I listened to this podcast 24hrs ago while nursing a terrible cold. I applied the glucose goddess method immediately and my energy levels are skyrocketting today! @jessie I'm so excited to read all your books (which I've seen come in multiple languages) and to offer them as gifts to friends and family for christmas! Thank you for this amazing information! @marie I love you and everything you create! You're a genie in every way! Lots of magic sprinkles to you and your beloved dad (I read your last newsletter, which made me tear up and had me clicking right here to watch this video)
Oh my goodness, what an incredible result and share! Thank you for taking the time to let us know (and for the magic sprinkles ✨ and love for Marie's dad 💙). Keep us updated on your journey. We're so grateful for you!
22:40 when she said she felt like she was in a movie and nothing makes sense. She had Dp/Dr Depersonalization and derealization when your body goes into flight or fight as a way for your body to protect yourself. Its all anxiety. I had it for months on end and I cried everyday. Its awful experiencing it 24/7. Its interesting hearing you talk about it and thriving and turning your life around to help people! 🙌
OMG! I’ve been going through so much these past few years and have had on & off experiences since puberty! I realized I did follow Jessie’s Instagram but I guess it got lost in all the other users preaching their work. But it’s God’s work to put this before me as I came into the realization last week that maybe my blood sugar is out of balance which is causing all these hormonal imbalance symptoms! I already placed an order for your book and hopefully can squeeze in the program before Ramadan! Thank you so much❤
As I was watching this, I cooked some broccoli, made some eggs, and some cheese. Definitely in the broccoli club. Thank you both for all the great info.
I agree with most of her comments! But in my own case it was a iron deficiency and now I have to get infusion every 6to8weeks because I can't take it orally. I had fatigue and anxiety issues tired all the time also have two hernias in my esophagus 3 ulcers in their was diagnose with this 2022. Yes so listen to your body. Happy New Year! To you & you're listeners .
Interesting. I accidentally discovered that vinegar before a meal made a difference. I had started eating a couple fork fulls of Sauer kraut to help support gut health, but that was too much salt for my body. So, just went with rice vinegar. All good. It's wonderful to find this young lady and I look forward to learning so much from her. 😊
I'm watching and started to cry bc I know this is what my body is trying to tell me: stop glucose spikes. I'm convinced that this is gonna change my life. God help me.
Jessie is amazing - I've been following her for months and doing some of her hacks - they are life-changing. Makes me want to help others know what is possible to help blood sugar! And when she mentioned the certification - I'm so excited and seriously thinking about signing up. Marie and Jessie together are both so inspiring and beautiful powerhouses - thank you!!! 1 Reply
Marie, thank you so very much for introducing this amazing person. I felt as if she was talking directly to me and I am looking forward to getting her books and trying all of her methods. Thank you, thank you. So very generous of you.
I appreciate Jessie sooo much and her input is very valuable, but one thing I couldn't stop thinking about, is how great it is listening to a French person speaking soooo good English, as I work a lot with French people and communication can sometimes be pretty difficult.
I have listen to every single interview with her and still can't get enough! she is the coolest and she has the job I always wanted (bring scientistic and nutrition information to people in a way they can understand it) ;-)
I agree, the way she explains things are easy to understand for a lot of us and she makes people's lives better even passively and the infos are mainly free given out! such an inspiration
Marie, loved your statement that "we all need to hear this multiple times". Of course, there is much more important information in this talk, but I too, think we need to hear much of this info over and over. It helps. Thanks for having Jessie on. She is great to listen to about whatever she speaks. Speaking of over and over, when I see Jessie videos, I watch it even if the message is the same. Thanks again. Just found you Marie for the first time, subscribing to see what you got. 😁
I remember as a school kid in China, i always dreaded classes in the afternoon, because i always get so sleepy after lunch. Our lunch meal were packed with a lot of rice and some veggies and not much protein (we were doing okay financially, and protein is more like a treat). We always eat a lot of rice, believing it to be most filling and will sustain us longer. Now i finally understood why, all those years spent thinking i was a lazy kid who had a hard time keep focusing and stay awake 😢
I knew already many of the hacks in this interview (partly because I had a blood sugar issue in my mid twenties), but there was some additional information that was useful 🤓👍🏼, and I can see she is sincere ❤️🤩! However, I must disagree on one thing: that it is the same for the body to eat white, refined sugar (that has gone through up to 70 different processes, including chemical ones), than getting this from a fruit or similar. Maybe as far as glucose goes it is true, but this is a way of thinking of something only in terms of its parts instead of the whole (Holistically). Health is not singularly decided by glucose. Fruit has many healthy and protective phyto-chemicals and other nutrients, that you will miss out on, if you cut out fruits from your diet purely based on glucose content. So please don’t switch your fruit with Coca Cola, because you have been told it is the same for your body 😱!
I hate fruit for myself. I makes me hungry. My husband starts his day with orange juice and eats fruit all day. His feet hurt from neuropathy and his belly is bloated looking but he thinks it’s so good for him.
There is no nutrient in fruit that cannot be obtained through vegetables or meat, so fruit is not necessary for our health. It is nature’s candy and should be treated as such.
I always find I feel like crap when i start my day with a really sweet breakfast. I do okay if I have say, an oat waffle (homemade - no fat, no sugar), with a little dairy-free yogurt, some berries, and a little maple syrup. But I definitely love a protein-packed savory breakfast. Never could do smoothies for breakfast.
ACV has been a known natural remedy for all kinds of health concerns for decades. I love that more and more people are bringing these conversations to the mainstream, but we cannot say know one is talking about them.
She was having a trauma response after that back injury. I'm glad balancing glucose helped but there are a lot of issues here. A therapist that specialized in trauma was necessary and the work needed to be somatic based. If you store trauma it will negatively effect your body- ALWAYS. What is so sad to me, is that after the "pandemic" almost everyone, from children to the elderly have some sort of PTSD that wasn't there before.
Also, why didn't she have the issues before the accident if she had the same eating habits? The accident must have been the moment where things changed.
There was a guy that did diet coaching in Hollywood that had a tag line NO SUGAR (even "natural fruit sugar) NO GRAINS, he helped people lose weight and reverse health problems...He saw this when he was young in the South that it really worked for both things. I was shocked that we seem to not learn from history and things that worked 30 years ago...is it addiction, still haunting us?
thank you for giving such an useful information. i really give high respect to people who promote preventive way to get ourselves healthier instead of waiting the sickness coming to hit us with the result of the painful medication or treatment. Our health is what we eat every day. If we stay passive to blindly and incautiously eating whatever appearing to be tasty but damaging our health in longer, its at the high expense of our health and hence ultimately a huge suffering that sometimes even medication cant help much!
Sometimes you may not even feel like eating the potatoes or rice or pasta after following the hack of eating the vegetables then protein...well I myself would not be having pasta .
The big problem is that we eat a lot of foods mainly sugars and starches due to this our pancreas produce a lot of insulin but it is not enough to pick up all glucose coaster in our bloodstream and then stay in it with high levels.
Really enjoyed this interview and will definately be purchasing the book!!! I am 73 years old and have been watching my glucose intake for some time as my sugar numbers are always pretty high, but so far, no meds!!! I no longer drink alcohol, but wonder if drinking a glass of wine is like consuming a sugar or carb??? It should be consumed with a protein or fat, etc.?? Just curious because I used to drink wine on it's own before a meal, perhaps while I was cooking, etc. Guessing that was not a good thing???
No real research, just connecting dots in my informational database - maybe that's why it was customary to eat cheese or different types of meat with wine?
Brocolli from the supermarket is one of the most sprayed veggies there are, where I live the farmers that produce it won’t eat it. It is great but grow it yourself and eat brocolli sprouts too
I came for a glucose talk and it was served with such an amazing side dish of business advice. Amazing. Thank you, ladies. Going to get the books, Jessie. PS: Marie, don't worry, I've got yours too. 😉
Out of everything that has been said, the only challenge I have is that if eating a bar of chocolate does not give us any energy or any physiological uplift, but only increases dopamine; how does that work will someone who is hypoglycemic and has a chocolate bar to increase their blood glucose and indeed does give them that uplift in energy? That can't be the dopamine that has done that? Or are we saying, that only works with someone who is hypoglycemic, but not those who just need a lift in mood but their blood glucose is not low?
I heard that diet drinks where sugar is replaced by artificial, non-sugar sweeteners are giving the body the message that its getting something sweet, and therefore the body pours out insulin, which in turn causes diabetes. Grateful for thoughts, informed facts?
I don’t think so, sweetener makes your brain satisfy but has no calorie, your glucose won’t spike that much after eating it but actual sugar does, insulin is produced when your glucose is high not when you eat something tastes sweet.
@@leannen7578 Wrong… Cephalic Phase Insulin Release (CPIR)is when there is also an early phase of insulin release that can occur when you taste, smell, or even think about food, particularly sweet foods. . It prepares your body for the incoming nutrients by releasing a small amount of insulin before blood glucose levels actually rise. So you’re wrong, it tricks the brain into thinking that you are consuming sugar when it’s not real sugar, and the insulin is released for no reason causing MORE insulin resistance.
Great advice ❤ thank you so much since the disconnection with body has been making me feel like we are in fight always. What an amazing video. Thank you.
Genuine question. She says at the beginning of the interview "every cell in your body runs on glucose, glucose is what powers your system" then later on she says "whenever you're eating sugar, it's purely for taste and enjoyment" and thay glucose is something "extra" and optional. So which is it??
When she’s talking glucose she means starches:carbohydrates. Sugar is for sweets ex: a cookie or a piece of fruits. There are differences between glucose and sugar
This is most definitely an eco system I wanna be in!!! Stretching out this episode over a couple days and Marie, I 💯 agree with the apple cider vinegar flask LOL. Soon as I had it this a.m. my body was like thaaaaaaankkkkk yoooooouuuuuu and throwing in these "hacks" and tips. THANK YOU to both!!🎉
I have 2 questions why does pizza spike blood sugar so much? I thought the fat in cheese would slow absorption. I guess eating it with a big salad is better. And how come sugar spikes different in different people? I have patients who are 375 pounds with A1c 5.1 !
Excellent very well explained and simple to implement. I'm definitely buying Jessie Book. And yes Marie, I am subscribed Thank you for the great content.
I wish she would not say that smoothies are not good …. Depends what you put there… so easy way to have whole fruit intake with the smoothies. Also many fruits have smaller affect on you blood sugar, like berries and are so full of goodness for us! Also you can always put some more fibre there- green ones ! Green leafy vegetables are great for smoothies with fruits. Seeds, oats… so many ways to make a fruit smoothie really healthy! Of course, ripened bananas are higher in sugar, so just learn to do a good combination!
I’m sorry, but the fructose - sugar from a whole fruit - is not that bad! Not all sugars are the same The whole fruit has fibre and so, the fructose won’t be absorbed so quickly…. Also fruits give a lot of other great nutrients!!!
And you can add protein (like collagen powder) and fat (like avocado or almond or cashew milk or even coconut oil or MCT oil) to your smoothies as well. She did say "fruit smoothie" so she probably meant a smoothie made purely with fruit.
What a great conversation about how deal with sugar cravings in an easy applicable manner which lead us to an optimal health ❤ Thank you 🙏 so so much!!! I truly enjoyed the information shared here 👏
Hello this a great programme - just bought the glucose revolution whilst watching. Im gonna hit the apple cider vinegar - we've got that in the house. My partner has coeliac and one of the side effects is the sugar crash/burn effect. Our diets are better by not having much in terms of pasta or pizza. Tea tonight was salmon, broccoli, parsnips and carrots -finished in a bit of oil/butter and balsamic vinegar - we kinda eat like this - so we can feel rather virtuous - ha. The breakfast is going to be the thing to really get a handle on. Im going to get the books for my brother as well.
I have so many of those symptoms. I’ve been binging “Glucose Goddess” videos lately. Thanks for the info. Great interview. Very motivating. I plan to take some action! 🤩
What a great interview! And Marie I love and appreciate the specific questions you asked. So helpful and those were questions I would have asked myself if I had the chance. I love and appreciate you Marie and am excited to meet this Glucose Goddess! 🥰🙏
I remember here in France at least we used to do entrée with veggies & vinegar sauce before the main course. Something we forgot that was right for us . Interesting.
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🩵🪽Love this 🩵🪽 Hope to hear an a-player take on alcohol too. Abstinence isn't for me because 👉 FREEDOM 👈
Wish this book was bit affordable
Good episode!
This comment has a better title than the video itself though...
I'm trying to share the episode with people but I don't want them be like; "Why does he think I'm addicted to sugar?"/"I'm not addicted to sugar"
I almost didn't click on the video because it but I still did because of Jessie, just a constructive criticism
😅@@ameliamorningstar
Free Palestine 🇵🇸 🇵🇸 🇵🇸. 🇵🇸.
this is the type of women the world needs. intelligent, empowering and compassionate ❤😊
She is a lier who still talks about calories and cider vinegar, which are two myths
@AnavonRebeur BS.. her advice has helped me a lot. Unlike the fart smeller so called doctors to talk in circles like Government workers.
She’s not a doctor, nor am I. I’m 2yrs in this diabetic deal. To make it worst, I’m a type 1 and I listened to doctors. Twice I almost died or could have. 2yrs I was forced into doing research into something to find answers that a careered doctor could not answer. For someone who makes a living off of maintain a healthy standard by answering my questions with a “I don’t know” or “We’ve not been trained to answer those type of questions” or better yet “We are not used to patients asking those kind of questions”. She better than most doctors I’ve experienced and I used to work for a major hospital for 16yrs. You don’t have to be a medical professional, medical student or a pharmacist to see that are prescribed medication have life threatening side effects but most still take them. I’ve gotten more clarification from the Glucose Goddess in 4 of her videos than I did from 8yrs of listening to a bunch of white coats pondering of why my visit was scheduled for that day. When I was diagnosed, I was devastated hearing after I felt I was healthy and not have been sick since the mid 70’s, hell, I was doing great. After being prescribed the wrong meds for being misdiagnosed twice (by several doctors) for the same condition, people question the validity of these findings of the Glucose Goddess? Wake up. I’ve asked seasoned diabetics who’ve had lived with this condition and still don’t know what they’re dealing with and yet I’m 2yrs with it and learned it’s not hereditary, that it’s epigenetic (which I know most have no clue as to what that is, that diabetes, dementia, cancer and a host of other physical illnesses derived from similar issues except slightly different drivers that are exposed from neurotoxicity. SUGAR!!! You ask me, this beautiful lady is 100% on point. Ask yourself, could you have done this kind of research to find answers to save your own life? Or have someone who gained your trust that have sold their soul to the devil to make a living off of draining the rest of your life out of you? We deal with diabetes at this title because it’s a symptom of the one and all Metabolic Syndrome. Meaning a multitude of symptoms. There one thing that the sciences knows is that there one thing causing our condition and the Glucose Goddess has been dead on track compared to all I’ve researched. I can go on forever. I’ve followed this beautiful woman and her knowledge for just over two weeks now and have found her motivation and drive as well as understanding to be a God Send!!!
Very interesting what you've said. Try to find Frank Suarez's books and methods in very easy language to understand. He was from Puerto Rico follow his 2x1 and 3x1 diets that are so easy to follow. There are a lot of videos I'm Spanish but I didn't search them in English. Good luck and have a nice life. And thanks so much to share what you've experienced. 🙏
What I love about Jessie’s message is not just the how what your eating is related to your physical health, but your mental health. Not enough people talk about how food can directly improve your mental health!
I have been suffering with chronic fatigue, inflammation and I was just crying before listening to this video. When she said this is not your fault, it really got me because I am tired of feeling like sh*t everyday, getting up tired every morning and I really don't know what to do to feel better.
😭🤧
The only fix to your issue is a high sugar high carb diet and eliminate fats and oils. Look up on RUclips don't be deceived by yourself or others!
Start eating raw, organic fruits and herbs, kosher meats, and plenty of distilled or non plastified spring water, along with lots of organic purple kush. Eat only 1-2x a day, stretch before and after your primary workout 1x a day, rest 1x a week and you will be weak no longer. Get in the Word
Please listen to her 10 hacks to reduce glucose spikes. She gives detailed explanations why it works.
Οι @@IWSYSIH
I know this is a little irrelevant to her area of specialty or whether she's credible, but I love Jessie's English. Her foreign accent is very mild and her command of English makes her a joy to listen to.
The thing which intrigues me to watch this podcast is that she is a biochemist, i have recently graduated in biochemistry and i don't know what am i going to do now like where to apply all of this study.. i am so much confused. But listening to her gave me some hope that it all starts within you. Tbh i literally regreted after doing a degree in biochemistry because there are soooo many things to memorize and i just simply forgot them like wth. NOW i am going to self study the topics which i am interested in without any pressure for exams and stufff.
For me personally, this was the best interview I've listened to. I'm about to launch my own health coaching practice and while I already know a lot of this stuff, there was still new information to be learned. The one thing I really, really appreciated was how with each concept Jessie says, 'let me give you and example' and then illustrates her point so clearly. Amazing!
really great video, need more health coaches out there too! x
No we don’t need any self proclaimed “experts” who don’t know content in a RUclips video interview.
@Jill-n-chill Why not simply speak for yourself? Take your own medicine & chill.
@@Je-Vettenow Jill
I have tried her method and it works for me, i no longer crave, my body and gut feels much much better😊😊😊 thank you jessie, i love you❤❤❤
So wonderful to experience two women with high integrity, knowledge, wisdom, and heart. Merci!
Thank you so much for watching and for being here. Sending lots of love! 💖
I got rid of acne naturally - primarily by stopping eating sugar!
Completely ?
@@sd13014 first, I quit sugar, flour, processed foods, pork, and shellfish for 40 days. And that cleared my skin completely.
Now, I’m able to maintain being free of acne as long as I eat very little sugar or flour. But my skin is the clearest when I go back to completely, no sugar, no flour, and no processed foods, plus probiotics, because the gut-skin connection is a very real thing!
But for the most part, biggest thing has been no sugar. And I see the biggest acne flareups if I do eat sugar.
Also, eating sugar has the most effect when it’s by itself because of that quick glucose spike and associated sebum production, whereas it’s not as bad if it’s at the end of a meal that had plenty of protein and fiber. But avoiding refined cane sugar completely is the best.
Hope that helps!
@@sd13014 also I knew another girl - who first told me about it - who cleared her skin of acne by quitting eating sugar. That was the first I’d heard of it.
And then I cut out all those things I mentioned because I did “The Maker’s Diet.” (That book is available online.)
Do you not eat fruit?
I am speaking of refined cane sugar. It affects the body very differently from the sugar naturally found in fruits.
That said, I don't eat a ton of fruit, but I have never noticed acne problems from fruit.
But from anything containing refined cane sugar - eek! @@jackiei3887
I quit sugar 12 years ago best decision I ever made i stop mainly sodas, juices, cookies,
Its expensive CRAP... soda is water, coloring and sugar, cost them 3 cents, we pay 1.50 per or more...ridiculous.
How do you replaced cookies? Beverages like sodas are somehow easy to quit but what about cake/cookies/bread snacks? 😢
Keep the organic, raw juice up
This is not only about managing glucose in the body.
Equally important, it gives precious insights on how to communicate.
Jessie is pure dope. We love her.
I pray that her videos don’t get shut down she is so intelligent and straight forward and easy to understand I have type 2 and all was told I have to tablet for the rest of my life but no one told me WHY but now I eat what I want but now I understand what happens to me if I eat the wrong stuff but if I have black coffee in morning with no sugar the better I feel all day and taking apple cider vinegar before my evening meal I sleep better thank you jesse
Okay, honestly this is the exact type of video that usually creates a red flag for me. Usually, I'm triggered to feeling like I'm hearing some kind of pitch or gimmick, but when Jessie talks about the consequences of glucose spikes, it literally describes my life exactly. This is even further supported by the long history of type 2 diabetes that runs within my family. First time, in a long time that I can walk away from the guilt of giving into cravings and work towards creating better balance.
I started following her about a year ago when my father was diagnosed with diabetes 2 so I could support him with better habits. Unfortunately he had complications and due to diabetes he had part of his leg amputated (a very common consequence of diabetes). This is really a public health issue, much worse than COVID was and yet public authorities and the medical professions are doing a total of zero in prevention. Thanks Marie for given her the space and for promoting this topic 👏🏻👏🏻👏🏻
Thank you so much for sharing this story about your dad, Fabiana. We're so sorry to hear about the loss of his leg. Thank you for being here, sharing your story, and giving us a watch. 💜
From the information from research scientist, Dr. T. Colin Campbell, from his book "The China Study" and medical doctor, Dr. Caldwell B. Esselstyn, Jr., and his book, "Prevent and Reverse Heart Disease," I understand that a whole-food plant-based diet without oil, sugar, and salt should solve heart disease, cancer, and diabetes. Dr. Campbell is out of Cornell, and Dr. Esselstyn is out of The Cleveland Clinic.
If you Google their names on RUclips, there are many videos where they talk about their research results. And, the documentary, "Forks Over Knives," available on RUclips, is a great introduction to this topic.
Following having COVID in April of 2020, I decided to boost my immunity and improve my overall health and mood, and decided to go in this direction. I lost about 20 pounds, feel lighter in general, and am happy I eat this way now.
This glucose interview gave me a couple of added pointers on glucose, but my important foundation is the whole-food plant-based way of eating in general.
Prevention is COMPLETELY up to YOU. Grow up.
@@doctork1708 - Absolutely ridiculous statement! In the sense that you enter a supermarket and you're literally "dumped to the lions"...
Where's the diabetes vaccine?? That's a program the government should offer
This was the most life changing podcast I’ve ever watched. I’m on a new health journey and this has me so so excited to try and implant these things in my life and to see if I can feel a real difference. What a beautiful, eloquent, down to earth to, and respectful interviewer and interviewee🫶🏻
Tonight, I made a conscious decision to embark on a journey of healthy eating and weight loss, and stumbling upon this video was truly serendipitous. I must say, it's hands down the most informative, motivational, and authentic interview I've ever come across on this subject. It provided such invaluable insights and encouragement to kick the sugar habit and prioritize my well-being. The practical hacks she shared are incredibly easy to incorporate into our daily diets. I'm genuinely grateful for stumbling upon this gem of a video. Thank you so much! ❤️
I am type 2 diabetic ,my Dr. said i have to take my med until im breathing 😅😅😅..In 2 yrs of I.F. 16:8 i am free of Medicaments (5 ) my trigly down to .74, uric in range ,BP 120/80 ,Choles in range...no more profit these pnarma from me ,i started when i am 62 yrs old now going 66 i felt i am 40 yrs old.
Love you all holistic doctors...the food that we think are healthy now we knew it is the cause on slowly killing our body😢😢😢
Love the chemistry between the two. So much respect for each other.
❤️❤️❤️
I love this French Biochemist. She’s a great package, from having the knowledge, being a great communicator, pleasant and charming... ❤ Thank you for the work that you do. I’m a fan!
We're so honored you're here, Florence. Thank you for such a sweet share. Keep in touch! 😊
Restaurants that serve a salad first have the right idea! If we could just apply that to our meals at home (sans the bread or chips as an appetizer).
Love this suggestion. Thank you for sharing! We appreciate you! xoxo
They do this a lot in France I've noticed! A salad with a vinaigrette dressing before the meal.
Hers a gigantic lie . You dont need veggies. Plants kill us
wow... I listened to this podcast 24hrs ago while nursing a terrible cold. I applied the glucose goddess method immediately and my energy levels are skyrocketting today! @jessie I'm so excited to read all your books (which I've seen come in multiple languages) and to offer them as gifts to friends and family for christmas! Thank you for this amazing information! @marie I love you and everything you create! You're a genie in every way! Lots of magic sprinkles to you and your beloved dad (I read your last newsletter, which made me tear up and had me clicking right here to watch this video)
Oh my goodness, what an incredible result and share! Thank you for taking the time to let us know (and for the magic sprinkles ✨ and love for Marie's dad 💙). Keep us updated on your journey. We're so grateful for you!
really great book, the sugar tips is sooo helpful hey!? x
this is the first time in my life that i sat down and watched 1.6 h content and it was worth it ! merci beaucoup et brava pour votre travail
Helping those that cannot afford your book is a blessing to your business. God bless you.
Love this!!! The fact that she is biochemist and not MD speaks volumes
So true 😃
she's not, just popular writer
What's wrong with MDs😀
@@giuliaferrucci6662a lot of MDs provide bandaid solutions, misdiagnose, don’t investigate enough,and over medicate. Not all but a lot
MDs have better health knowledge than she does.
22:40 when she said she felt like she was in a movie and nothing makes sense. She had Dp/Dr Depersonalization and derealization when your body goes into flight or fight as a way for your body to protect yourself. Its all anxiety. I had it for months on end and I cried everyday. Its awful experiencing it 24/7. Its interesting hearing you talk about it and thriving and turning your life around to help people! 🙌
My keto group (made up of 2 physicians, im a nurse, and a few science nerds) read her book a couple years ago. I love her ideas and her story!
So glad you liked her book, Tracy! Thanks so much for stopping by 🎉
OMG! I’ve been going through so much these past few years and have had on & off experiences since puberty! I realized I did follow Jessie’s Instagram but I guess it got lost in all the other users preaching their work. But it’s God’s work to put this before me as I came into the realization last week that maybe my blood sugar is out of balance which is causing all these hormonal imbalance symptoms! I already placed an order for your book and hopefully can squeeze in the program before Ramadan! Thank you so much❤
I was hooked one minute in! Just ordered the books, but started the method before I even finished listening to the interview! So good!
We love that for you!
As I was watching this, I cooked some broccoli, made some eggs, and some cheese. Definitely in the broccoli club. Thank you both for all the great info.
We love this so much! Sounds like you're well on your way to kicking butt in the new year. Sending love ❤🥦
This is so great! I can directly link my decrease in carbs to healthy fats and cruciferous veggies to my decrease in severe hormonal acne.
Hooray! We love this, Meredith. Keep up the amazing work. 💪
I agree with most of her comments! But in my own case it was a iron deficiency and now I have to get infusion every 6to8weeks because I can't take it orally. I had fatigue and anxiety issues tired all the time also have two hernias in my esophagus 3 ulcers in their was diagnose with this 2022. Yes so listen to your body. Happy New Year! To you & you're listeners .
What causes your anemia?
you have to get the iron in in the morning with your breakfast = savory breakfest
I love how to say thighs like emotionally sober- not drunk with anger , sad … all those !!
Love love !! Thank you very much!!
Thank you so much for watching with us! ❤
This is pure quality content, I came away from this with knowledge that’s going to benefit me. Thank you so much ❤
Interesting. I accidentally discovered that vinegar before a meal made a difference. I had started eating a couple fork fulls of Sauer kraut to help support gut health, but that was too much salt for my body. So, just went with rice vinegar. All good. It's wonderful to find this young lady and I look forward to learning so much from her. 😊
I'm watching and started to cry bc I know this is what my body is trying to tell me: stop glucose spikes. I'm convinced that this is gonna change my life. God help me.
Jessie is amazing - I've been following her for months and doing some of her hacks - they are life-changing. Makes me want to help others know what is possible to help blood sugar! And when she mentioned the certification - I'm so excited and seriously thinking about signing up. Marie and Jessie together are both so inspiring and beautiful powerhouses - thank you!!!
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Marie, thank you so very much for introducing this amazing person. I felt as if she was talking directly to me and I am looking forward to getting her books and trying all of her methods. Thank you, thank you. So very generous of you.
i understand everything!!!! because of her perfect English, great pronunciation, and excellent way of explaining in an easy way something difficult
So happy to hear it, Lala! Thank you for being here 💖
I appreciate Jessie sooo much and her input is very valuable, but one thing I couldn't stop thinking about, is how great it is listening to a French person speaking soooo good English, as I work a lot with French people and communication can sometimes be pretty difficult.
Thank you so much for sharing this. Such a sweet comment. Happy you're here! 🥰
By far one of the best interviews I’ve listened to. Best of both worlds - health and entrepreneurship. ❤️❤️
So grateful to hear it! Thank you so much for listening. ❤
I have listen to every single interview with her and still can't get enough! she is the coolest and she has the job I always wanted (bring scientistic and nutrition information to people in a way they can understand it) ;-)
I agree, the way she explains things are easy to understand for a lot of us and she makes people's lives better even passively and the infos are mainly free given out! such an inspiration
God bless her, she made me feel better
Marie, loved your statement that "we all need to hear this multiple times". Of course, there is much more important information in this talk, but I too, think we need to hear much of this info over and over. It helps. Thanks for having Jessie on. She is great to listen to about whatever she speaks. Speaking of over and over, when I see Jessie videos, I watch it even if the message is the same. Thanks again. Just found you Marie for the first time, subscribing to see what you got. 😁
We're so honored you're here, Gorman. And thrilled you subscribed for more. 💖
Watched it twice because this interview is sooo good: informative yet lighthearted and fun. Great job 👏🏼
Thank you so much for your kind words! We're thrilled you enjoyed this episode. 🥰
She is so amazing. Thank you for sharing your love for Getting us healthy!! God Bless you!!! 🥳😇
I remember as a school kid in China, i always dreaded classes in the afternoon, because i always get so sleepy after lunch. Our lunch meal were packed with a lot of rice and some veggies and not much protein (we were doing okay financially, and protein is more like a treat). We always eat a lot of rice, believing it to be most filling and will sustain us longer. Now i finally understood why, all those years spent thinking i was a lazy kid who had a hard time keep focusing and stay awake 😢
Hey L! Thanks so much for sharing your experience ❤ We see you and we hear you.
I knew already many of the hacks in this interview (partly because I had a blood sugar issue in my mid twenties), but there was some additional information that was useful 🤓👍🏼, and I can see she is sincere ❤️🤩! However, I must disagree on one thing: that it is the same for the body to eat white, refined sugar (that has gone through up to 70 different processes, including chemical ones), than getting this from a fruit or similar. Maybe as far as glucose goes it is true, but this is a way of thinking of something only in terms of its parts instead of the whole (Holistically). Health is not singularly decided by glucose. Fruit has many healthy and protective phyto-chemicals and other nutrients, that you will miss out on, if you cut out fruits from your diet purely based on glucose content. So please don’t switch your fruit with Coca Cola, because you have been told it is the same for your body 😱!
Thank you so much for sharing this perspective and for watching. We're so honored you're here! 😊😊
I hate fruit for myself. I makes me hungry. My husband starts his day with orange juice and eats fruit all day. His feet hurt from neuropathy and his belly is bloated looking but he thinks it’s so good for him.
There is no nutrient in fruit that cannot be obtained through vegetables or meat, so fruit is not necessary for our health. It is nature’s candy and should be treated as such.
Yes to compare fruits with sugar is insensible . Fruits are natures gift to us but anything in excess is harmful.
Has anyone already written about how clear Jessie's English is compared to a native speaker?
why does that matter??
Who cares?
I love it 😊
Jessie is highly educated, smart and classy as well. BTW she comes from very good house.
I always find I feel like crap when i start my day with a really sweet breakfast. I do okay if I have say, an oat waffle (homemade - no fat, no sugar), with a little dairy-free yogurt, some berries, and a little maple syrup. But I definitely love a protein-packed savory breakfast. Never could do smoothies for breakfast.
Smoothies jack my energy then I’m starved in 40 minutes.
Thank you! I wish we learned this stuff in high school. 😕 sharing this right now!
ACV has been a known natural remedy for all kinds of health concerns for decades. I love that more and more people are bringing these conversations to the mainstream, but we cannot say know one is talking about them.
We're so happy you're here! Thank you so much for watching and for sharing with us. Sending tons of love your way!
She was having a trauma response after that back injury. I'm glad balancing glucose helped but there are a lot of issues here. A therapist that specialized in trauma was necessary and the work needed to be somatic based. If you store trauma it will negatively effect your body- ALWAYS. What is so sad to me, is that after the "pandemic" almost everyone, from children to the elderly have some sort of PTSD that wasn't there before.
I am one of those who did not have PTSD.
Also, why didn't she have the issues before the accident if she had the same eating habits?
The accident must have been the moment where things changed.
@@ck7506 Exactly!
Jessi ,you literally changed my life ❤❤❤
Okay, I thought this was a conversation about glucose but 25 minutes in I'm literally sobbing. No complaints though.
Sending you so much love! ❤ We've been there, and we get it. We're glad you're here. xoxo
There was a guy that did diet coaching in Hollywood that had a tag line NO SUGAR (even "natural fruit sugar) NO GRAINS, he helped people lose weight and reverse health problems...He saw this when he was young in the South that it really worked for both things. I was shocked that we seem to not learn from history and things that worked 30 years ago...is it addiction, still haunting us?
thank you for giving such an useful information. i really give high respect to people who promote preventive way to get ourselves healthier instead of waiting the sickness coming to hit us with the result of the painful medication or treatment. Our health is what we eat every day. If we stay passive to blindly and incautiously eating whatever appearing to be tasty but damaging our health in longer, its at the high expense of our health and hence ultimately a huge suffering that sometimes even medication cant help much!
We're so happy you're here and so grateful you connected so deeply with our work. 💖 Here's to eating the best foods for us and prevention!
One of the best interviews ever, IMO 🙌🏽 Thank you.
💖🙏
Thank you for releasing this before the holidays! I look forward to feeling so much better during this hectic time❤
Sending you so much love and good health as we move through the holiday season. 💖
me too!!
🤯. Thank you. The concepts discussed on this podcast really resonated with me. I have so reading & watching to do. Thank You. 💗
So happy to hear that. Keep us in the loop. Sending you all the love and healing energy! 💙
in a nutshell: drink vinegar diluted before a meal
eat veges first, then the protein and the carbohydrates last.
Yes! I can even have a homemade brownie for desert with Greek yogurt after dinner 🤤
Sometimes you may not even feel like eating the potatoes or rice or pasta after following the hack of eating the vegetables then protein...well I myself would not be having pasta .
Plus move 10 minutes after meals
2 amazing women enlightening the world
Thanks so much for your kind words, Dexter! 🙌
My lonely ACV bottle is going to be so happy! Thanks for these awesome tips! xo :)
The big problem is that we eat a lot of foods mainly sugars and starches due to this our pancreas produce a lot of insulin but it is not enough to pick up all glucose coaster in our bloodstream and then stay in it with high levels.
Really enjoyed this interview and will definately be purchasing the book!!! I am 73 years old and have been watching my glucose intake for some time as my sugar numbers are always pretty high, but so far, no meds!!! I no longer drink alcohol, but wonder if drinking a glass of wine is like consuming a sugar or carb??? It should be consumed with a protein or fat, etc.?? Just curious because I used to drink wine on it's own before a meal, perhaps while I was cooking, etc. Guessing that was not a good thing???
No real research, just connecting dots in my informational database - maybe that's why it was customary to eat cheese or different types of meat with wine?
Wine and cheese
Thank you Marie, the Glucose Goddess interview was amazingly simple with actionable 4 steps!
Woohoo! So grateful you watched with us. 🙏
She's really a goddess! Amazing interview ❤ Much needed eye-opener ✨
Brocolli from the supermarket is one of the most sprayed veggies there are, where I live the farmers that produce it won’t eat it. It is great but grow it yourself and eat brocolli sprouts too
Thanks so much for sharing that with us, Chris! 💗🙌 We appreciate your insight!
I came for a glucose talk and it was served with such an amazing side dish of business advice. Amazing. Thank you, ladies. Going to get the books, Jessie.
PS: Marie, don't worry, I've got yours too. 😉
Love it!! Thanks for your support :)
The title of this video made me think it was about cutting out all sugar, but I'm glad I still clicked! Very do-able hacks, loved it.
Out of everything that has been said, the only challenge I have is that if eating a bar of chocolate does not give us any energy or any physiological uplift, but only increases dopamine; how does that work will someone who is hypoglycemic and has a chocolate bar to increase their blood glucose and indeed does give them that uplift in energy? That can't be the dopamine that has done that?
Or are we saying, that only works with someone who is hypoglycemic, but not those who just need a lift in mood but their blood glucose is not low?
I heard that diet drinks where sugar is replaced by artificial, non-sugar sweeteners are giving the body the message that its getting something sweet, and therefore the body pours out insulin, which in turn causes diabetes. Grateful for thoughts, informed facts?
I don’t think so, sweetener makes your brain satisfy but has no calorie, your glucose won’t spike that much after eating it but actual sugar does, insulin is produced when your glucose is high not when you eat something tastes sweet.
@@leannen7578 Wrong… Cephalic Phase Insulin Release
(CPIR)is when there is also an early phase of insulin release that can occur when you taste, smell, or even think about food, particularly sweet foods.
. It prepares your body for the incoming nutrients by releasing a small amount of insulin before blood glucose levels actually rise. So you’re wrong, it tricks the brain into thinking that you are consuming sugar when it’s not real sugar, and the insulin is released for no reason causing MORE insulin resistance.
I needed this !!! Marie always knows how to make my life better in business and overall life !! ❤️❤️
Such a sweet comment. So grateful you're here, Elsa - sending you big Team Forleo hugs! xoxo
Same!!! Xx
Should you be concern with stomach ulcers and tooth erosion/sensitivity from drinking apple cider vinegar daily ?
Deff not w stomach ulcers our stomach acid is way more acidic but not too sure about teeth
Jessie mentioned glucose and harmones. Would control help with thyroid imbalances?
Amazing!!! Along with this you should include Liv support capsules to keep your body healthy and detoxified.
Exciting information!! Can't wait to adopt and practice to feel better! Thank you, Marie and Jessie!
So grateful to have you here and watching along with us. Keep in touch, Emily! 💖
same ! X
Great advice ❤ thank you so much since the disconnection with body has been making me feel like we are in fight always. What an amazing video. Thank you.
You're so very welcome. And we're thrilled you found us 🥳
One of the best interviews I watch in a long time! Thanks you so much for this video
Glad you enjoyed it! 💖
Genuine question. She says at the beginning of the interview "every cell in your body runs on glucose, glucose is what powers your system" then later on she says "whenever you're eating sugar, it's purely for taste and enjoyment" and thay glucose is something "extra" and optional. So which is it??
When she’s talking glucose she means starches:carbohydrates. Sugar is for sweets ex: a cookie or a piece of fruits. There are differences between glucose and sugar
AMAZING interview - HUGE thanks!! Love!!
We're so glad you enjoyed it!
Giving sources to these answers would be best practice. If I have to search for the soruces myself now, why look the video.
Ooh god , it’s one of the very best videos I have ever seen explaining what’s going on with us after eating, thanks for both of you
Always! Thank you so much for watching with us. 💖
I love this young lady..I ate poor last nite before bed..sugar treats...nightmares and vivd colorful dreams all nite
This is most definitely an eco system I wanna be in!!! Stretching out this episode over a couple days and Marie, I 💯 agree with the apple cider vinegar flask LOL. Soon as I had it this a.m. my body was like thaaaaaaankkkkk yoooooouuuuuu and throwing in these "hacks" and tips. THANK YOU to both!!🎉
So grateful to have you here, Amanda! ❤️
🩵🪽Love this 🩵🪽 Hope to hear an a-player take on alcohol too. Abstinence isn't for me because 👉 FREEDOM 👈 but I also value optimal health
I have 2 questions why does pizza spike blood sugar so much? I thought the fat in cheese would slow absorption. I guess eating it with a big salad is better. And how come sugar spikes different in different people? I have patients who are 375 pounds with A1c 5.1 !
Thank you for you both ladies who being on the show to educated us. Very useful!!
We're so grateful to have you here with us. Keep in touch! 💖
Excellent very well explained and simple to implement.
I'm definitely buying Jessie Book.
And yes Marie, I am subscribed
Thank you for the great content.
We're so happy to have you here with us, Nathalie. 💙
I wish she would not say that smoothies are not good …. Depends what you put there… so easy way to have whole fruit intake with the smoothies. Also many fruits have smaller affect on you blood sugar, like berries and are so full of goodness for us! Also you can always put some more fibre there- green ones ! Green leafy vegetables are great for smoothies with fruits. Seeds, oats… so many ways to make a fruit smoothie really healthy! Of course, ripened bananas are higher in sugar, so just learn to do a good combination!
I’m sorry, but the fructose - sugar from a whole fruit - is not that bad! Not all sugars are the same The whole fruit has fibre and so, the fructose won’t be absorbed so quickly…. Also fruits give a lot of other great nutrients!!!
And you can add protein (like collagen powder) and fat (like avocado or almond or cashew milk or even coconut oil or MCT oil) to your smoothies as well. She did say "fruit smoothie" so she probably meant a smoothie made purely with fruit.
What a great conversation about how deal with sugar cravings in an easy applicable manner which lead us to an optimal health ❤ Thank you 🙏 so so much!!! I truly enjoyed the information shared here 👏
So happy to hear it! Thank you for being here. Sending love and big hugs. 🥰
im really loving how this lady breaks it down
We're so happy to hear it, Kaitlin! Thank you so much for watching. ❤
Hello this a great programme - just bought the glucose revolution whilst watching. Im gonna hit the apple cider vinegar - we've got that in the house. My partner has coeliac and one of the side effects is the sugar crash/burn effect. Our diets are better by not having much in terms of pasta or pizza. Tea tonight was salmon, broccoli, parsnips and carrots -finished in a bit of oil/butter and balsamic vinegar - we kinda eat like this - so we can feel rather virtuous - ha. The breakfast is going to be the thing to really get a handle on. Im going to get the books for my brother as well.
I have so many of those symptoms. I’ve been binging “Glucose Goddess” videos lately. Thanks for the info. Great interview. Very motivating. I plan to take some action! 🤩
So honored you're here, Krista! Thank you so much for watching - and let us know how it goes. 💖
What a great interview! And Marie I love and appreciate the specific questions you asked. So helpful and those were questions I would have asked myself if I had the chance. I love and appreciate you Marie and am excited to meet this Glucose Goddess! 🥰🙏
same haha x
this was the best interview I've listened to, thanks!
Absolutely! We're so thrilled you're here and even happier you enjoyed Marie and Jessie's conversation. 😄
I remember here in France at least we used to do entrée with veggies & vinegar sauce before the main course. Something we forgot that was right for us . Interesting.
Yes fruit juice is a treat. It is not a health food. Same as soda except maybe with some vitamins. Same sugar, same damage.
I'm not addicted to sugar. But to natural sweeteners. Witch I use instead of sugar.