Running Technique: Hand Position to Help You Run Better

Running Technique: www.weckmethod.com/service_ty...
Learn the B-Fist which is used to help you run faster and longer with the greatest efficiency. It starts with learning how to properly position your hand for the greatest amount of strength and power.
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[@christams8863]

I am so impressed with the fact that you have overlooked no small details, when analyzing the running form! Your analysis is truly brilliant!

[@Weckmethod]

Thanks you, we appreciate it!

[@bca-biciclindcuaxel7527]

Amazing video !

[@elitejrunner6580]

One thing I've noticed that this does is it seems to help keep both arms in even rythem and a more relaxed armswing

[@yaesmucho]

What other trick you've got? let's check out, this is good!! I always wanted a position, that of my own is way different, this one is better, so now I have a new method haha

[@sonidogra6670]

Cool dude

[@liamlinson7563]

do you recommend running with fists for dietary reasons such as trying to lose some weight?

[@believetoachieve3533]

Do you think this could be beneficial for a 100m sprinter?

[@Weckmethod]

Absolutely! WeckMethod athlete Jerome Avery is an accomplished sprinter and finds our ProPulsers to benefit his training tremendously 👍

[@lehuong3450]

Can someone run without hands?

[@edwardglenn9310]

B-stump?

[@garyanderson4605]

Not as fast

[@stayontrack]

gimmick. run with relaxed hands like eliud and kenenisa

[@briansawyer4013]

..... To run ......... FATHER????

[@EagleFitnesss]

i dont believe